Guess what ya'll! I went to #traderjoes and made breakfast, lunch and dinner #mealprep for only $40! Here's the walkthrough of how I made everything for the full work week.
-----------------------------------------------------------------------
~Connect with me! (email): tr.ee/crystalc...
~Let me help you eat better! - Nutritional Coaching Services: tr.ee/crystaln...
~Workout with me! - Personal Training Services: tr.ee/crystalf...
~My meal prep containers: tr.ee/mealprep...
~Meal prep utensils that can help make meal prepping easier: tr.ee/mealprep...
~Iron Skillet: go.magik.ly/ml...
Instagram: @Crystal.lovee | TikTok: @Crystal.loveee5
----------------------------------------------------------------------------
Marcos for meals:
Breakfast - Egg, Sausage, Pancake Sandwich
High Protein Pancake Mix: prozis.com/116G4
(use code "CRYSTAL" for 10% off)
Regular Pancake Mix (1 serving):
1/2 cup oats
Vanilla protein powder
1 egg
Cinnamon
Calories: 300
Carbs: 17g
Protein: 31g
Fat: 13g
----------------------------------------------------------------
Lunch - Chicken Pesto
Calories: 714
Carbs: 59g
Protein: 57g
Fat: 31g
----------------------------------------------------------------
Dinner - Shepards Pie
Calories: 610
Carbs: 41g
Protein: 48g
Fat: 30g
16 окт 2024
