Okay that meal number 3 evening snack is a game changer for me, i usually really dislike protein shakes and struggle to down one but that way u put it on toasted bread chunks is genius, i can easily adjust to my own macros, put more whey less bread, cant wait to try that out
@pratikmhaske3746 Your doctor can give you an allergy test. This helps to determine what substances cause adverse reactions. Also, my mother ate peanuts when she was pregnant with me and got really sick. She also ate nuts while she was breastfeeding me, and I became sick as an infant. From there, an allergy test was used to determine which nuts I was allergic to. Hope that helps. 😊
Can you make a version of this video where it's still vegetarian and also affordable for 18K to 20K per month salary people? I'm not trying to be funny, it's really hard to have emergency savings for the future so compromising on food costs is always tempting.
Me too!! I once ate like this but past lunch my stomach can't stop exerting smelly gases. It was very uncomfortable but then I'm scared to take protein also. Any recommendations on how to cure this?
@@octoberaurora9223 this is for acidity - put coriander seeds in water overnight and have the water in the morning on an empty stomach. If this is too time taking just take fennel and sugar candy (I think this is the word) and chew them after every meal. Idk if you can find sugar candy in other countries but if you can't I have another remedy for acidity - just have half a spoon of carom seed (also called bishop's weed, and ajowan caraway) when you feel you have gastric problems. Will reduce acidity within minutes
@@octoberaurora9223Don't take this diet.This kind of diet spoils stomach and actually not good.Soya,too many vegetables,protien powder all are bas to intestines
Bhai kya Bande ho yar aap,, maine jaha puri internet chaan mar Li vegitarian high protein resepe k liye or yaha aap itte ache ache or asan asan si resepies ki videos bna kr baithe ho🙌🙌🙌
Ohh God! Thank you sooo mucchhh gentleman, I have been lookin for this high calorie vegetarian diet since so long n finally found yours! I would love if you suggest something with even higher protein n omegas! Lots of love 👏🏻
Alpino Chocolate Oats and peanut butter! This combo is a total dream, the high protein keeps me feeling full and fueled, helping me build muscle. Plus, the fiber keeps my digestion happy. But the best part is it's ridiculously delicious! Forget bland oatmeal and protein shakes that taste like hell. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's the perfect solution for anyone who wants to lose weight without sacrificing taste
I'm obsessed with peanut butter! It's my go-to fuel source after doing a workout but finding the best peanut butter in the market which helps repair muscles, and gives high protein and all healthy fats that keep me feeling satisfied for hours is difficult to find until I found this Alpino peanut butter. It is a high source of protein, and fiber and contains all nutrients that keep my digestion on track. Unlike a lot of sugar alternatives, it lets me enjoy the pure peanut flavor without any guilt. This peanut butter is a delicious way to get essential nutrients and stay on top of your fitness goals.
I am a gym lover & I am very fond of peanut butter. It gives me protein and also compensates for my energy level. So I always search for peanut butter which fulfills all the essential nutrients but most peanut kinds of butter are loaded with Palm Oil and toxic stuff. But when I taste this Alpino Peanut butter, it is so natural. No preservatives and sweetened added to this. 100% natural taste. And also it's easy to use with some bread and spread over it and eat this and enjoy low-calorie food. It is perfect for gym lovers as well as every person. Because it contains all nutrients. It has a creamy, a bit liquid form yet it is very yummy and tasty.
