Okay that meal number 3 evening snack is a game changer for me, i usually really dislike protein shakes and struggle to down one but that way u put it on toasted bread chunks is genius, i can easily adjust to my own macros, put more whey less bread, cant wait to try that out
@pratikmhaske3746 Your doctor can give you an allergy test. This helps to determine what substances cause adverse reactions. Also, my mother ate peanuts when she was pregnant with me and got really sick. She also ate nuts while she was breastfeeding me, and I became sick as an infant. From there, an allergy test was used to determine which nuts I was allergic to. Hope that helps. 😊
In my honest opinion, the weight gain journey is frustrating with the limited amount of food options we have. I try to eat healthy, but the lack of protein and fiber left me feeling hungry and reaching for sugary snacks. Gaining weight, especially lean muscle, was a constant battle for me. I hit the gym religiously, but despite a clean diet, I felt like I wasn't able to achieve my goal. Turns out, I was unknowingly missing a key ingredient: high-quality protein. But things changed drastically when I discovered Alpino Oats & High Protein peanut butter. The protein and fiber combo keeps me full and energized all day, and finally shows results on my weight gain journey.
Agreed, alpino peanut butter did wonders for me but it also was like a curse as it significantly increased my body heat which caused itching so i had to leave it :/
Me too!! I once ate like this but past lunch my stomach can't stop exerting smelly gases. It was very uncomfortable but then I'm scared to take protein also. Any recommendations on how to cure this?
@@octoberaurora9223 this is for acidity - put coriander seeds in water overnight and have the water in the morning on an empty stomach. If this is too time taking just take fennel and sugar candy (I think this is the word) and chew them after every meal. Idk if you can find sugar candy in other countries but if you can't I have another remedy for acidity - just have half a spoon of carom seed (also called bishop's weed, and ajowan caraway) when you feel you have gastric problems. Will reduce acidity within minutes
@@octoberaurora9223Don't take this diet.This kind of diet spoils stomach and actually not good.Soya,too many vegetables,protien powder all are bas to intestines
Bhai kya Bande ho yar aap,, maine jaha puri internet chaan mar Li vegitarian high protein resepe k liye or yaha aap itte ache ache or asan asan si resepies ki videos bna kr baithe ho🙌🙌🙌
Can you make a version of this video where it's still vegetarian and also affordable for 18K to 20K per month salary people? I'm not trying to be funny, it's really hard to have emergency savings for the future so compromising on food costs is always tempting.
Ohh God! Thank you sooo mucchhh gentleman, I have been lookin for this high calorie vegetarian diet since so long n finally found yours! I would love if you suggest something with even higher protein n omegas! Lots of love 👏🏻
I'm obsessed with peanut butter! It's my go-to fuel source after doing a workout but finding the best peanut butter in the market which helps repair muscles, and gives high protein and all healthy fats that keep me feeling satisfied for hours is difficult to find until I found this Alpino peanut butter. It is a high source of protein, and fiber and contains all nutrients that keep my digestion on track. Unlike a lot of sugar alternatives, it lets me enjoy the pure peanut flavor without any guilt. This peanut butter is a delicious way to get essential nutrients and stay on top of your fitness goals.
Alpino Chocolate Oats and peanut butter! This combo is a total dream, the high protein keeps me feeling full and fueled, helping me build muscle. Plus, the fiber keeps my digestion happy. But the best part is it's ridiculously delicious! Forget bland oatmeal and protein shakes that taste like hell. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's the perfect solution for anyone who wants to lose weight without sacrificing taste
am talking about my journey, losing weight felt impossible! I often take care of my body but it was not giving me any results. Finally, I realized that my diet was the villain. I barely have any protein or fiber in my food and I was eating sugary snacks loaded with palm oil that left me wanting more but affected my body. But finally, I got to know about my weight loss hero which is Alpino Chocolate Oats and peanut butter! This combo is a total dream, the high protein keeps me feeling full and fueled, helping me build muscle. Plus, the fiber keeps my digestion happy. But the best part is it's ridiculously delicious! Forget bland oatmeal and protein shakes that taste like hell. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's the perfect solution for anyone who wants to lose weight without sacrificing taste buds.
I am talking about my journey, losing weight felt impossible! I often take care of my body but it was not giving me any results. Finally, I realized that my diet was the villain. I barely have any protein or fiber in my food and I was eating sugary snacks loaded with palm oil that left me wanting more but affected my body. But finally, I got to know about my weight loss hero which is Alpino Chocolate Oats and peanut butter! This combo is a total dream, the high protein keeps me feeling full and fueled, helping me build muscle. Plus, the fiber keeps my digestion happy. But the best part is it's ridiculously delicious! Forget bland oatmeal and protein shakes that taste like hell. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's the perfect solution for anyone who wants to lose weight without sacrificing taste buds.
I am a gym lover & I am very fond of peanut butter. It gives me protein and also compensates for my energy level. So I always search for peanut butter which fulfills all the essential nutrients but most peanut kinds of butter are loaded with Palm Oil and toxic stuff. But when I taste this Alpino Peanut butter, it is so natural. No preservatives and sweetened added to this. 100% natural taste. And also it's easy to use with some bread and spread over it and eat this and enjoy low-calorie food. It is perfect for gym lovers as well as every person. Because it contains all nutrients. It has a creamy, a bit liquid form yet it is very yummy and tasty.
. For years, I battled with unwanted weight gain. I just couldn't seem to lose those extra calories no matter how much I exercised. But I finally realized that it was my diet which is the main culprit because I was not consuming enough protein and fiber while constantly eating snacks that contained sugar and lots of palm oil which left me craving that for more. Then, I discovered a game-changer, Alpino Rolled Oats and it's peanut butter. This combo is a dream, it's packed with high protein to keep me feeling full and help me build muscle, plus tons of fiber to maintain my weight. But the best part is this is unbelievably delicious! No boring protein shakes or bland oatmeal for me. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's the perfect solution for anyone looking to lose weight without sacrificing taste.
But is this good to loss weight?? Em reducing my weight also need proteins, can i follow these meals?? Nd from Pakistan 🇵🇰 alternate of soya chunks is chicken?? Plzzz replyy nd rice is ok in diet?
Out of these meals maximum someone can digest 2 meal properly. Digestion is not as easy as carb in case of protein. If some is following this diet he/she need to do hell of hardwork throughout a day. Its not everyone seap of tae 👍
wow it was so yummy and i must admire your thoughts to stay healthy and i follow your regime along with Drinking a cup of Arjun Tea of Planet Ayurveda to prevent high blood pressure.
@@nadeemsmarty brown bread aint made of 100% wheat. Show me any brand brown bread with atleast 70% wheat. There is none. Maidaa breads. So better choose whole grain bread or multi grains bread
