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Easy 1800 calorie high protein diet  

Mr. B-fit.
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#bodybuilding #highprotein #diet #youtubeshorts

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22 май 2023

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Комментарии : 707   
@vedantjadhav9305
@vedantjadhav9305 8 месяцев назад
Ladka kaam Kya karta hai Family - Calories Surplus krta hai 😂😂
@im_ironman808
@im_ironman808 7 месяцев назад
😂😂😂😂
@anonymous.990
@anonymous.990 7 месяцев назад
😂😂😂😂
@Okaybye96
@Okaybye96 6 месяцев назад
Kaafi lame tha
@vedantjadhav9305
@vedantjadhav9305 6 месяцев назад
@@Okaybye96 Tere se pucha kya Kisine
@Bhajan408
@Bhajan408 6 месяцев назад
😂
@manojrbharadwaj1532
@manojrbharadwaj1532 9 месяцев назад
Mean while my bank account: 💀💀
@sanskarnigam8880
@sanskarnigam8880 9 месяцев назад
Khali Kar denge....💀
@TUmMaDaRxRChODHo
@TUmMaDaRxRChODHo 8 месяцев назад
​@@sanskarnigam8880 bhai ye kala chana aur chhola ubala hua hai kaya?
@pratikparab3361
@pratikparab3361 8 месяцев назад
Ye toh fir bhi thik hai 😂
@SS-jq6ec
@SS-jq6ec 8 месяцев назад
That's not his problem bro 🤣
@SANATANI_STRANGE
@SANATANI_STRANGE 8 месяцев назад
😅😅
@cdimplesz324
@cdimplesz324 Год назад
I couldn't really understand but i do understand that the food looks delicious 😋
@farfromtheearth
@farfromtheearth 11 месяцев назад
That's the universal language 😅
@ps7711
@ps7711 10 месяцев назад
Note..Just looks delicious...will taste horrible...Plus you need other micronutrients for a balanced diet..not just protien..Its not a good diet plan.
@KingCrimson2007
@KingCrimson2007 10 месяцев назад
​@@ps7711says the guy who eat potato chips all day
@alphazero3903
@alphazero3903 10 месяцев назад
​@@ps7711true, they just make food look colourful, no masala no nothing. Duper bland food
@MohammadKhan-vb6pq
@MohammadKhan-vb6pq 10 месяцев назад
😅
@ashutoshpandey8823
@ashutoshpandey8823 5 месяцев назад
upload more and more High protein foods for vegetarian 😋 Vote for vegetarians 👍 Proud to be vegetarian 😀
@dilkeeratsinghcheema70
@dilkeeratsinghcheema70 8 месяцев назад
what was the point of removing brown bread corners and blending it with water and whey protein 💀💀
@itshotttt
@itshotttt 5 месяцев назад
Where he removed the corners..? He only cut the bread in small bites
@sagaradhikari3192
@sagaradhikari3192 Год назад
Ek din to theek hai.. daily ka kya krna hai
@WorldinSlowMotion549
@WorldinSlowMotion549 Год назад
250 gm chicken lelo 50 Rupees ka milega,,,,,,next day eggs lelo 5-6 ,,,,,,😅
@SumitGupta-wr3jf
@SumitGupta-wr3jf Год назад
Momos khaneka
@nehusharma3460
@nehusharma3460 Год назад
😂😂😂
@gagarmesagar2229
@gagarmesagar2229 Год назад
😂😂
@vinu11.11
@vinu11.11 11 месяцев назад
Baat to sahi hai 😅😅
@AbhishekSharma-fx1kw
@AbhishekSharma-fx1kw Год назад
Ye low fat paneer milta kidhar hai? Bas videos mein hi dekha hai aajtak.
@maxssyt5963
@maxssyt5963 Год назад
Ye ghut bnta hoga
@amreen2387
@amreen2387 Год назад
You can make it yourself by removing malai out of milk and then make paneer out of it.
@maxssyt5963
@maxssyt5963 Год назад
You should have mention that guy not me.. Cz I already knew it..
@thebraveheart6081
@thebraveheart6081 11 месяцев назад
Chochle hain 😂
@aparajita7367
@aparajita7367 8 месяцев назад
​@@amreen2387yeah but malai nikalne ke baad seedhe pet me jati hai yar... I can't resist😂😢
@mamzzx4098
@mamzzx4098 9 месяцев назад
Okay that meal number 3 evening snack is a game changer for me, i usually really dislike protein shakes and struggle to down one but that way u put it on toasted bread chunks is genius, i can easily adjust to my own macros, put more whey less bread, cant wait to try that out
@roanred555
@roanred555 Год назад
Can't understand a word, but except for the cashews (I'm allergic), these meals look delicious.
@hammy8811
@hammy8811 11 месяцев назад
Meals looks delicious but can't afford any of em 😅
@Pablo_E7
@Pablo_E7 10 месяцев назад
Why are you from South Indian
@daddydope258
@daddydope258 9 месяцев назад
​@@Pablo_E7because he was born there bitch
@pratikmhaske3746
@pratikmhaske3746 8 месяцев назад
How do you get to know that you are allergic to cashews???
@roanred555
@roanred555 8 месяцев назад
@pratikmhaske3746 Your doctor can give you an allergy test. This helps to determine what substances cause adverse reactions. Also, my mother ate peanuts when she was pregnant with me and got really sick. She also ate nuts while she was breastfeeding me, and I became sick as an infant. From there, an allergy test was used to determine which nuts I was allergic to. Hope that helps. 😊
@ijustfelldown
@ijustfelldown Год назад
Can you make a version of this video where it's still vegetarian and also affordable for 18K to 20K per month salary people? I'm not trying to be funny, it's really hard to have emergency savings for the future so compromising on food costs is always tempting.
@Shivanihappyworld1610
@Shivanihappyworld1610 10 месяцев назад
This is definitely gonna be my diet routine now✌🏽thanks
@arushiverma6841
@arushiverma6841 7 месяцев назад
So much protein can damage kidneys Only 1g per kg body weight per day is the protein requirement
@aarshdeepsingh4843
@aarshdeepsingh4843 7 месяцев назад
@@arushiverma6841bro its not if you do weight training 6 days a week
@user-lr8dx7ck3l
@user-lr8dx7ck3l 4 месяца назад
I have doubt when we eat more calories we gain weight why gym people's try to eat more calories
@agrajyadav2951
@agrajyadav2951 3 месяца назад
@@arushiverma6841 ok Mr thingu. I've been consuming 2.2 per kg for a year now
@maxgaming5353
@maxgaming5353 8 дней назад
@@arushiverma6841I did workout 5 days a week and I took 1.6gm/per kg daily
@guts5391
@guts5391 11 месяцев назад
My stomach won't make past meal one , the amount of fiber that has gonna make my stomach hurt so bad.
@octoberaurora9223
@octoberaurora9223 10 месяцев назад
Me too!! I once ate like this but past lunch my stomach can't stop exerting smelly gases. It was very uncomfortable but then I'm scared to take protein also. Any recommendations on how to cure this?
@2nd-account
@2nd-account 10 месяцев назад
@@octoberaurora9223 improve your metabolism, mine is weak too. Very difficult for me to bulk
@jacksonwangspapillong4217
@jacksonwangspapillong4217 8 месяцев назад
​@@octoberaurora9223 this is for acidity - put coriander seeds in water overnight and have the water in the morning on an empty stomach. If this is too time taking just take fennel and sugar candy (I think this is the word) and chew them after every meal. Idk if you can find sugar candy in other countries but if you can't I have another remedy for acidity - just have half a spoon of carom seed (also called bishop's weed, and ajowan caraway) when you feel you have gastric problems. Will reduce acidity within minutes
@Rockey736
@Rockey736 8 месяцев назад
​@@octoberaurora9223Don't take this diet.This kind of diet spoils stomach and actually not good.Soya,too many vegetables,protien powder all are bas to intestines
@ryllance
@ryllance 7 месяцев назад
​@@octoberaurora9223why are you scared to take protein?
@95mr3
@95mr3 10 месяцев назад
Brown bread maida hi hota h.. bread me dalda hota h. Sath me yeast bhi
@vijisri330
@vijisri330 8 месяцев назад
Just my thought..brown bread white rice...😮😏
@im.raviora
@im.raviora 8 месяцев назад
whole wheat bread is best without maida
@Pkmkb__69
@Pkmkb__69 6 месяцев назад
Jab breads hi khana hai to iske jagah gehu ki aate ki 4 roti na kha lu😂😂
@abhisheksodhi1622
@abhisheksodhi1622 6 месяцев назад
@@Pkmkb__69gym vali feel bhi to chahiye
@ravichandar5426
@ravichandar5426 Год назад
Excellent meal preps.... continue the good work. Some meals with eggs also please
@punemsujithkumar4849
@punemsujithkumar4849 10 месяцев назад
Perfect brother.... Love your diet plan❤❤❤❤❤
@shravanighosh5168
@shravanighosh5168 9 месяцев назад
Much needed! Thank you so much.😊
@soniyawalmiki4977
@soniyawalmiki4977 3 месяца назад
Hiii sir I love your vidios plzzzz calories deficiency diet plan banaiye na 7 day ka plzzz
@riyanayak1258
@riyanayak1258 4 месяца назад
Bhai kya Bande ho yar aap,, maine jaha puri internet chaan mar Li vegitarian high protein resepe k liye or yaha aap itte ache ache or asan asan si resepies ki videos bna kr baithe ho🙌🙌🙌
@Udjebjfjdkdk
@Udjebjfjdkdk 11 месяцев назад
Before set your goal to bodybuilding make sure you're not middle class (we cant beg & we dont have too much resource)
@user-fz7qr2ng7h
@user-fz7qr2ng7h Месяц назад
other than whey protein everything what he has used are easily available at home.
@mansatiwari1508
@mansatiwari1508 4 месяца назад
Ohh God! Thank you sooo mucchhh gentleman, I have been lookin for this high calorie vegetarian diet since so long n finally found yours! I would love if you suggest something with even higher protein n omegas! Lots of love 👏🏻
@VigneshVigi-jh3tf
@VigneshVigi-jh3tf 6 месяцев назад
The snack option is genius
@rahulprasad22
@rahulprasad22 11 месяцев назад
Bhai thoda long bana dete video
@shekharjatav9842
@shekharjatav9842 10 месяцев назад
Rahne dete hai Budget ke Bahar hai😂😂
@bhawnakhatribhawnakhatri6375
Wow Verry Verry Tasty Veg Protien 👌👌👌
@user-np6wh4bp1j
@user-np6wh4bp1j 7 месяцев назад
Bro it helped me lot thanks
@Visions2003
@Visions2003 7 месяцев назад
Anyone else noticed her hair is longer on her left side compared to the right side?
@rajatsinha4464
@rajatsinha4464 6 месяцев назад
Very efficiently made 👌
@akshayblogs3555
@akshayblogs3555 Год назад
Thanks for information guru ji
@NehaGokavarapu-ws6xj
@NehaGokavarapu-ws6xj 4 месяца назад
Plz make more videos for vegetarians
@chandrakiranyada2253
@chandrakiranyada2253 8 месяцев назад
thank you brother for the recipes. I will follow the same.
@uimysterioussupriyo8107
@uimysterioussupriyo8107 7 месяцев назад
Thanks for this. I am gym guy. I was looking for this. 🖤
@saurabhkatiyar2704
@saurabhkatiyar2704 10 месяцев назад
for vegeterian 1. 2 scoop whey protien(45gm protien) 2. 100 gm soyachunks(50gm protien) 3. 200 gm paneer (35 gm protien) 4. 25 gm kidney beans+ 25 gm chickpea + 25 gm black grams +25 gm moong daal)=20 gm protien total = 150 gm protien 😀😊😊😊
@toisha3308
@toisha3308 9 месяцев назад
I hade 150 gm of soya chunk chilli as dinner and the healthify app accounted the protein to be just 17 gm.
@saltycupkakes2799
@saltycupkakes2799 8 месяцев назад
​@@toisha3308 wrong estimates. Moreover 100 gm is sufficient for dinner.
@beingeo
@beingeo 5 месяцев назад
@@toisha3308 bro soya literally contain 50% protein acc to their weight like 100 gram soya contain 52 gram protein
@udhayabanu9110
@udhayabanu9110 9 месяцев назад
But some doctors said having panneers at night is not good .... Is it right ?
@jayamansinghani3118
@jayamansinghani3118 11 месяцев назад
Perfect presentation!High protein diet.💪
@smitakumari9902
@smitakumari9902 10 месяцев назад
How do you digest all these heavy food? You are not constipated?
@aniiixlifts
@aniiixlifts 6 месяцев назад
I will surely make it nd this looks yummy😋😋
@Experience304
@Experience304 8 месяцев назад
Thank u to share ur food ideas healthy
@shehzadashahtahir6375
@shehzadashahtahir6375 3 месяца назад
Bro plZz Non veg diet batado ..
@Divanshu-yt8ur
@Divanshu-yt8ur 9 месяцев назад
Thx sir for this diet
@m.g3347
@m.g3347 7 месяцев назад
Excellent idea
@hinarehman7972
@hinarehman7972 8 месяцев назад
Nicely mentioned
@nandu.a4860
@nandu.a4860 4 месяца назад
Bodybuilding ❌ MasterChef ✅
@mohdowais4635
@mohdowais4635 2 месяца назад
Bhai mere mzaa aagya ismai Aaj hi khaaya h ❤
@diksharajput3130
@diksharajput3130 4 месяца назад
Nice recipe ❤❤
@prudhvikolagani3621
@prudhvikolagani3621 5 месяцев назад
Very useful thanks
@viki_hvikiusic9581
@viki_hvikiusic9581 10 месяцев назад
Bhai ye jo breakfast bataya hai Jo Jo isko pacha sakta hai salute hai bhai aap logon ko
@shellychakraborty9264
@shellychakraborty9264 10 месяцев назад
AMAZING FOOD🙏❤️THANK YOU DEAR BRO 🙏❤️❤️GODBLESS YOU🙏
@ryumura6615
@ryumura6615 Год назад
Making the same diet for the 100th time
@vigneshiyer4334
@vigneshiyer4334 Год назад
I will try....
@sahilsahilnelge2075
@sahilsahilnelge2075 3 месяца назад
Alpino Chocolate Oats and peanut butter! This combo is a total dream, the high protein keeps me feeling full and fueled, helping me build muscle. Plus, the fiber keeps my digestion happy. But the best part is it's ridiculously delicious! Forget bland oatmeal and protein shakes that taste like hell. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's the perfect solution for anyone who wants to lose weight without sacrificing taste
@r.abhinav9927
@r.abhinav9927 6 месяцев назад
Super meal plan.
@riyanaik6647
@riyanaik6647 4 месяца назад
Weight gain ke liye bhi please kuchh bata doo
@raunvk
@raunvk 3 месяца назад
Why this goes so hard wtf 😩😮‍💨
@shlokhparmar1071
@shlokhparmar1071 11 месяцев назад
Vai jo mota hoga uski high protein deit btao vai pls iss diet m tou fat bhi ara h mote ko tou fat loss krna hota h aur musle gain help answer..
@rishabhrajput3177
@rishabhrajput3177 Год назад
Full Week Video Bana Do Plz 🙏🥺
@zodiac-403
@zodiac-403 Год назад
Bhai daal chawal roti ko bhi kahi pe jagah de dena tha
@prajwalravi4182
@prajwalravi4182 8 месяцев назад
Bro Make more veg recipe videos😢😢
@mrrandom9776
@mrrandom9776 3 месяца назад
I'm obsessed with peanut butter! It's my go-to fuel source after doing a workout but finding the best peanut butter in the market which helps repair muscles, and gives high protein and all healthy fats that keep me feeling satisfied for hours is difficult to find until I found this Alpino peanut butter. It is a high source of protein, and fiber and contains all nutrients that keep my digestion on track. Unlike a lot of sugar alternatives, it lets me enjoy the pure peanut flavor without any guilt. This peanut butter is a delicious way to get essential nutrients and stay on top of your fitness goals.
@zn6637
@zn6637 5 месяцев назад
Thank you ❤❤❤
@Amit_kumar_g
@Amit_kumar_g 11 месяцев назад
The protein calculation is wrong in some meals
@Hakunamatata797
@Hakunamatata797 Год назад
Buddy whey protein kon sa le ?
@Aspire_Wings
@Aspire_Wings 5 месяцев назад
I liked it but I'll use oats instead of rice for the 2nd meal. Which will reduce the calorie level.😊
@simrankamboj8668
@simrankamboj8668 4 месяца назад
Hi ,can we add milk in this and reduce any other food component?
@ayushsoni3410
@ayushsoni3410 2 месяца назад
Bhai protein kaunsa use kiya hai aapne
@sakshimendhe6590
@sakshimendhe6590 Год назад
Not a gym person but that look just ❤❤
@firephoenix8966
@firephoenix8966 11 месяцев назад
Can we use casein isolate as an alternative to whey protein? Kindly reply
@journeytoSuccesses
@journeytoSuccesses 9 месяцев назад
Looks easy recipe 😅 going to try
@buntygujjarbuntygujjar9737
@buntygujjarbuntygujjar9737 Год назад
Rajma moongdaal chickpea ko boil bhi krna hai kya
@sobiaebrahim9939
@sobiaebrahim9939 9 месяцев назад
Please according to weight bhi bta den kitne kitne gms li saari cheezein
@snehabaranwal2452
@snehabaranwal2452 Год назад
Soya chunks boiled 50 gm or without boiled 50gm...???
@user-un2gs1eu7u
@user-un2gs1eu7u Год назад
Boiled bai
@babapahadi6677
@babapahadi6677 Год назад
without boiled soya chunks 50 gms and cooked rice 200gm 50gm soya m aram see 23 see 24 gm protein milljyga
@shivanikomarapu8813
@shivanikomarapu8813 Год назад
Mind blowing
@vishwanathpatel1457
@vishwanathpatel1457 7 месяцев назад
Brown Bread ki jagah whole wheat Bread khao Best hai❤❤❤❤❤👍
@RACHIT725
@RACHIT725 Год назад
200gm of white rice is roughly 150gm of carb
@avengerftw6122
@avengerftw6122 Год назад
Bruh 200gms of cooked white rice
@RACHIT725
@RACHIT725 Год назад
@@avengerftw6122 my bad, i just rewatched it. Then its around 60gm of uncooked rice.
@kohlidhoni1591
@kohlidhoni1591 5 месяцев назад
Protein intake half hona chaiye jitna aapne liya ha usse
@surajitbarman9083
@surajitbarman9083 5 месяцев назад
Vai kuch non vegetarian bhi dikha do
@naazshaikh892
@naazshaikh892 7 месяцев назад
Just love it.....❤❤
@mnjverma640
@mnjverma640 2 месяца назад
Ye jo quantity he gram ki ye uncooked he ya cooked brother
@yaswanthr9047
@yaswanthr9047 8 месяцев назад
U can add fibre more it's better for long term diet
@Nomex.v
@Nomex.v 8 месяцев назад
Bro make 3000 calories diet Please
@MohitKumar-rk8qn
@MohitKumar-rk8qn 11 месяцев назад
Bro from where u got a double toned paneer
@ayeshasajid1
@ayeshasajid1 5 месяцев назад
Soya chunk and legumes measurements are for dry ingredients or soaked/boiled?
@mrsrizub6749
@mrsrizub6749 11 месяцев назад
Can we use for diet
@saadkhan9016
@saadkhan9016 4 месяца назад
Let the paneer turn golden brown and then add other veggies. It enhances the flavor.
@swatiajmani1958
@swatiajmani1958 7 месяцев назад
Can you share 1200 veg diet
@archanajadhav3789
@archanajadhav3789 Год назад
Brown bread is only maida
@Liftsbyritesh
@Liftsbyritesh 2 месяца назад
I am a gym lover & I am very fond of peanut butter. It gives me protein and also compensates for my energy level. So I always search for peanut butter which fulfills all the essential nutrients but most peanut kinds of butter are loaded with Palm Oil and toxic stuff. But when I taste this Alpino Peanut butter, it is so natural. No preservatives and sweetened added to this. 100% natural taste. And also it's easy to use with some bread and spread over it and eat this and enjoy low-calorie food. It is perfect for gym lovers as well as every person. Because it contains all nutrients. It has a creamy, a bit liquid form yet it is very yummy and tasty.
@SharanjeetKaur-de3cu
@SharanjeetKaur-de3cu Год назад
Breakfast me jo liya hai woh boil kiya hai kya
@harshitrathor7553
@harshitrathor7553 Год назад
sir evening mai paneer kha sakte hain kya
@shanusen6076
@shanusen6076 Год назад
Bhai ye btao 30g boiled krke hai weight yaa 30g raw main hai ye weight bohot confusion hai bhai 😢
@charchitvermakurmi3955
@charchitvermakurmi3955 9 месяцев назад
1st meal raat bhr galane ke baad khana hai ya subha direct boil krke?
@Mego-444
@Mego-444 23 дня назад
Daily soya chunks any problems?
@ShaswatSinghRaghuvansi-kc3tu
@ShaswatSinghRaghuvansi-kc3tu 10 месяцев назад
🤯🤯🤯🤯🤯nothing like this before, worth trying though
@stoicacquiescence
@stoicacquiescence Год назад
Where can I find Low fat paneer? Which brand makes this product? Thanks
@OMxAkshaT
@OMxAkshaT 8 месяцев назад
Fully Pure Vegitarian Diet ❤
@deepakgurjar8971
@deepakgurjar8971 3 месяца назад
Tu badiya bna rha hai bhai 😂❤
@mounikam5920
@mounikam5920 Год назад
Did not mention the the quantity
@Nanki2000
@Nanki2000 Год назад
In the first meal everything was boiled or just like soaked in water overnight??
@parthswarnkar7531
@parthswarnkar7531 9 месяцев назад
In meal 1 they are boiled aur soaked in water overnight??
@LuffyDsan
@LuffyDsan 8 месяцев назад
Nice recipes but does 250gm paneer really consists of 140gm protein?
@itz_looser_2064
@itz_looser_2064 Год назад
In breakfast meal - is all the food item is boiled ?
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