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Easy Black Bean Tofu (Soy Free & High Protein) 

Simnett Nutrition
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Here is a soy free tofu alternative that you can make at home yourself! It's really easy, high in protein, super cheap to make and you can season it however you would like!
Let me know in the comments if this is something you would try?
Black Bean Tofu
1 cup of dry black beans
2 cups of water
1 tsp of onion powder
0.5 tsp of salt
0.5 tsp of pepper
Soak 1 Cup of black beans overnight for at least 10 hours
Strain and rinse
This should give you about 2 cups of soaked black beans
Add to a blender with 2 cups of water and blend until smooth
*If your blender is not strong enough, try a food processor and only add about 1/4 of the water to begin with
Strain through a strainer and add seasoning
Add to a pot and heat on medium until it starts to bubble and thicken, whisking it consistently
Turn down the heat to a low simmer and continue cooking until it is very thick. 12-15 minutes total.
Quickly add it to a glass baking dish and smooth it into the edges.
Let it cool then pop it in the fridge.
It should set up in the fridge in about 1-2 hours
Now cook with it however you would usually use tofu.
Time Stamps:
0:35 How To Make Black Bean Tofu
4:43 How To Cook With Black Bean Tofu
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3 ноя 2023

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Комментарии : 243   
@zepzour7391
@zepzour7391 9 месяцев назад
I might have to try this. I love me some soy but I probably need to diversify my proteins a bit more. That black color is gorgeous
@Simnettnutrition
@Simnettnutrition 9 месяцев назад
Yeah its a fun thing to make and the colour is pretty cool!
@ReadySetSkateFilms
@ReadySetSkateFilms 9 месяцев назад
great in tacos
@christiepatterson3359
@christiepatterson3359 9 месяцев назад
No coagulation agent? No pressing? I had no idea it could be this simple! Thank you! I just put my first batch in the fridge. So easy!
@RequiemPoete
@RequiemPoete 5 месяцев назад
I mean you might want to press it just to smooth it out. But yeah. Looks like coagulation happens on its own.
@owl6218
@owl6218 Месяц назад
i think this is what they call burmese tofu. the starch in it when cooked caused it to become a jelly...along with the fibre. the protein was never separated out....
@owl6218
@owl6218 Месяц назад
Mary's test kitchen showed that this bean will not curdle well enough to separate the cheese/protein. so this is the only way. the protein, starch along with the fiber
@kiwifeijoa
@kiwifeijoa 9 месяцев назад
This looks delicious! Great that you put the flavouring inside the tofu. Seaweed flavour would be nice too. Definitely going to try this one..
@Simnettnutrition
@Simnettnutrition 9 месяцев назад
Yes that would definitely give it a nice flavour, plus you can marinade it too, just like tofu so the flavour combos are endless!
@jibpedersen
@jibpedersen 9 месяцев назад
I made this tonight, a half recipe, and they turned out beautifully. My ninja blender did a great job pulverizing the soaked beans. I was worried that the beans would be too hard but it was fine. I could tell when the black bean mixture was cooked because the batter was pulling away from the bottom of the pan somewhat. Took about 17 minutes on medium heat. I only added garlic powder and salt and pepper because I was all out of onion powder. Very yummy and a nice alternative to tofu. Thanks again!
@mandym8781
@mandym8781 9 месяцев назад
Yum! First time I’ve seen this done with black beans - looks delicious! 😋
@jibpedersen
@jibpedersen 9 месяцев назад
Wow, I am going to have so much fun making this. Looks delicious! Thanks so much.
@paternyao
@paternyao 8 месяцев назад
Might be the best channel on youtube 👍 Thanks for the recipe man
@teagoldleaf4137
@teagoldleaf4137 6 месяцев назад
So simple and the colour is gorgeous. I'll be giving this a try. Thanks Derek 😊
@linzertube
@linzertube 9 месяцев назад
Awesome idea for easy, delicious meals! Nice to be able to mix up the source of protein like that. Thanks, Derek!
@ncjrock1
@ncjrock1 9 месяцев назад
Wow, never thought about doing something like this. Looks delicious, can't wait to try and make this. Thanks for sharing.
@adventuredogs8773
@adventuredogs8773 9 месяцев назад
Thanks heaps Derek, for all your top notch content and recipes. Super grateful for what you share, and love yours & Crystal's upbeat energy. Cheers from New Zealand
@susanfoley3018
@susanfoley3018 9 месяцев назад
Wow, I almost didn't watch, but the way you added your own seasoning to it before forming the cubes sounds amazing. I can't wait to try it myself!
@bonitaeby9527
@bonitaeby9527 8 месяцев назад
Can't wait to try this recipe! Really appreciate your innovation!
@vegan_winegoddess1400
@vegan_winegoddess1400 9 месяцев назад
This looks so good!!🤩
@rowenaanderson3739
@rowenaanderson3739 9 месяцев назад
Thanks for making this video for us. I hope you have a great week.
@loribakergirl6438
@loribakergirl6438 9 месяцев назад
Never knew you could do homemade tofu!! Thank you for sharing this and I’m going to try it! 🎉. I just passed on to some vegan family members. I share your site with everybody I can. Can’t wait to try this one!! 😊
@lisakirkby1727
@lisakirkby1727 9 месяцев назад
This looks amazing. Can’t wait to make it. 💚✌🏻🌱
@maliapaws6456
@maliapaws6456 9 месяцев назад
Omg thank you for testing this!! I had the exact same thought to try with black beans but I was nervous that the black beans would be too tough to blend for tofu. Gonna make me some smoky chipotle and garlic black bean tofu for some sweet potato taco bowls 🎉😊 Thanks again!
@Simnettnutrition
@Simnettnutrition 9 месяцев назад
Oh that sounds amazing! great flavour combo!
@AI-dreaming-Life
@AI-dreaming-Life 6 месяцев назад
I'm grateful for the valuable content in today's video. Had a good time watching and will return for more soon.
@AQ93_95
@AQ93_95 9 месяцев назад
This is amazing. Thanks for sharing! You are appreciated!
@ScottishLass1950
@ScottishLass1950 2 месяца назад
Hi again Derek, I can't wait to try this. I'll let you know but I'm sure it's going to be really scrumptious! 🍵
@leifjohnson2081
@leifjohnson2081 8 месяцев назад
That is super easy! 😮 I’m gonna go try it! Epically the taco one. 😊 thank you!
@krizzleschizzle8500
@krizzleschizzle8500 9 месяцев назад
Amazing!! Can’t wait to try it!
@adriaanmorosan
@adriaanmorosan 9 месяцев назад
This is definitely something I’ll try, thanks!
@carlypastore
@carlypastore 9 месяцев назад
Literally going to try this tonight for dinner tomorrow! Thank you this looks so yummy!
@carlypastore
@carlypastore 9 месяцев назад
Follow up…… the seasonings were on point! This tasted SOOO GOOD! Thank you Derik!!
@gwenritch
@gwenritch 9 месяцев назад
Thanks for the share. Looks interesting and will have to try it for sure!
@healthy_palace
@healthy_palace 9 месяцев назад
Great recipe! Thanks for sharing!
@cindysilver3988
@cindysilver3988 9 месяцев назад
Oh yum. Can’t wait to try this!
@janetatuniquerawfoods2361
@janetatuniquerawfoods2361 9 месяцев назад
I agree. This is one of the best discoveries on Earth. This is the only way I have garbanzos and occasionally black beans. Everyone needs to really he’s the soaking and cooking times. It takes some time and love to make… and I find it gives the best digestion…therefore better assimilation… and it’s taste and texture are fantastic. Of course with a good salad and intense workouts there are also gains🤣✨❤️Thank you. Sincerely Janet
@Simnettnutrition
@Simnettnutrition 9 месяцев назад
Thanks Janet! 🙏👊
@Vibricks
@Vibricks 4 месяца назад
It's really amazing how simple and creative your recipes are you earned a sub here man
@kramkalisthenics
@kramkalisthenics 9 месяцев назад
Dude, now this is rad! I love tofu and black beans, but love black beans a tad more! Gotta try this! 🤯🤯🤯
@steamyvegan
@steamyvegan 9 месяцев назад
Looks delicious. Will totally have to try this out. Thanks!
@Simnettnutrition
@Simnettnutrition 9 месяцев назад
Hope you enjoy it!
@rosalbaleon5790
@rosalbaleon5790 9 месяцев назад
I really really appreciate this! I love your chanel a lot ❤
@queenadrena
@queenadrena 9 месяцев назад
What a clever idea! I'm definitely going to try this
@Simnettnutrition
@Simnettnutrition 9 месяцев назад
Enjoy!
@centralWisconsin1
@centralWisconsin1 9 месяцев назад
Thank you so much for this recipe! I can’t eat soy, so I greatly appreciate this. Also, I must’ve missed your video about doing the same thing with chickpeas, so I’ll have to go search for that one and give it a try as well. Thank you so much for these recipes Derek!!!
@Simnettnutrition
@Simnettnutrition 9 месяцев назад
You're welcome! enjoy! The lentil and chickpea recipes are great too :)
@TrulyTara86
@TrulyTara86 9 месяцев назад
Definitely trying this !
@jackgaughan2039
@jackgaughan2039 9 месяцев назад
Very interesting. Will try this. Cheers mate
@ginad3655
@ginad3655 9 месяцев назад
well this is different.... good way to get more beans in our diet. Will give this a try! thanks for sharing
@khinkskhoils7647
@khinkskhoils7647 9 месяцев назад
What an interesting idea. I'm definately going to make this. Tfs.
@Simnettnutrition
@Simnettnutrition 9 месяцев назад
You're welcome!
@li82li
@li82li 9 месяцев назад
great idea! def going to give it a try!:)
@foxxycleopatra615
@foxxycleopatra615 5 месяцев назад
I made your red lentil tofu a few months ago and loved it! So delicious so I’ll def try this too!
@lawrencevoghell6226
@lawrencevoghell6226 8 месяцев назад
Have been watching you for a while. My first comment. Great videos. Thanks.
@geno5169
@geno5169 9 месяцев назад
You’re dish of black beans! Look so easy to no! And looks so yummy! And healthy! Thank ht Derek
@kaleyprice-kaleikini337
@kaleyprice-kaleikini337 6 месяцев назад
Wow I appreciate your dedication! A lot of work went into this video. Great job!
@Simnettnutrition
@Simnettnutrition 6 месяцев назад
Thank you for taking notice! I do take pride in my work. 😊
@pac1811
@pac1811 9 месяцев назад
Looks good! 👍👍👍👍👍
@melrox8809
@melrox8809 9 месяцев назад
Black bean tofu that's a great idea. Looks good
@Beauxanimaux-
@Beauxanimaux- 9 месяцев назад
This takes black beans to a whole new level! 🔥 🖤
@amyholmes2114
@amyholmes2114 9 месяцев назад
Soaking my black beans right now. Thank you for this groovy idea!
@megbrown825
@megbrown825 8 месяцев назад
Me too!
@madamplant
@madamplant 9 месяцев назад
Great! I made your red lentil tofu. It was fantastic ❤
@Simnettnutrition
@Simnettnutrition 9 месяцев назад
Thank you I am glad you liked it!
@veganchiefwarrior6444
@veganchiefwarrior6444 9 месяцев назад
sounds genious! will taste like kfc lol
@jeanmanduca4397
@jeanmanduca4397 9 месяцев назад
Wow! Can’t wait to try! Just bought new ebook- excited about! Curious where you got small spice jar I saw in an older video- I didn’t see them in your store. They were a small size w/ round base. Thanks for all you do!! I first found your channel looking for sauces. So goooood!
@MissBizyBea
@MissBizyBea 9 месяцев назад
I wonder if this will work with already cooked beans? Add more water to them and cook again or blend with just enough water to get a paste? Hmm, interesting ideas are floating through my head like preparing old soy beans this way to see if they will tofu. You probably know this, but in case you don't, dried soy beans, have an expiration date and once past about a year they will no longer make tofu! I used to make a lot of tofu (5 lbs. at a time) using Nigari and then suddenly they would no longer clump in the cooking process. There began a massive search to figure WHY? Thanks for your creative ideas and I'm going to try this technique with some black beans I just cooked yesterday in the iPot!!! I'll let you know if it works.........
@Simnettnutrition
@Simnettnutrition 9 месяцев назад
I have never seen mock "tofu" made with cooked beans, always with dried beans (even lentils, chickpea tofu, etc) so I don't think it would work quite the same but I'm not sure!
@apple369
@apple369 9 месяцев назад
Oh yum! I'm going to try this with Chinese 5-Spice. Thanks for the inspiration.
@Simnettnutrition
@Simnettnutrition 9 месяцев назад
Oh that would be good!
@WillyGett
@WillyGett 9 месяцев назад
I'm excited to try this and bake a black bean tofu burger!!!! :O
@beatricerexros5397
@beatricerexros5397 9 месяцев назад
Super, thanks 🎉❤🎉
@sandra7913
@sandra7913 9 месяцев назад
Looks yummy 😋
@pb.pb.pb.pb.
@pb.pb.pb.pb. 9 месяцев назад
How about using an electric hand-mixer on the lowest setting while simmering the beans on the stove 😉😎. Save yourself some arm workouts for the gym lol. Gonna try that out and let you know. I love the way this black bean tofu looks😮. So cool. I liked the chickpea tofu better than red lentil 🙌. And it was easier to make because i just bought chickpea flour😅. But both are great. Thank you Derek. Always coming through with great recipes. Best Vegan channel Ever !
@angeladaniel209
@angeladaniel209 9 месяцев назад
Looks good
@sanditurner8387
@sanditurner8387 7 месяцев назад
Love this!!!!!! Have you ever made chickpea or other types of home made pasta? Would love to try this.
@Vegan4Life24-7
@Vegan4Life24-7 8 месяцев назад
Can we freeze this once it’s done? Made the 2 recipes and they are delicious!!!! Thank you! 😊
@JoalHarding
@JoalHarding 9 месяцев назад
Awesome, thanks! Going to make it now with some black beluga lentils.🎉
@chankoendjbiharie961
@chankoendjbiharie961 8 месяцев назад
Interesant voor mij.
@megbrown825
@megbrown825 8 месяцев назад
If so, how? Thank you much! Love your videos!!!
@ch1cksng3r
@ch1cksng3r 9 месяцев назад
Aaaahhhh. So excited to try this. Less fat that regular tofu, too.
@alexmg1439
@alexmg1439 9 месяцев назад
Thanks you for the recipe!! I will try to add some lemon and carrot in to this and cook it with spinach.
@Simnettnutrition
@Simnettnutrition 9 месяцев назад
Oh interesting!
@mikeskylark1594
@mikeskylark1594 9 месяцев назад
Nice one
@noahchase7854
@noahchase7854 9 месяцев назад
Taco seasoning is genius
@shamdhairampersad2942
@shamdhairampersad2942 9 месяцев назад
Awesome
@frankchen4229
@frankchen4229 9 месяцев назад
liquid smoke, blackstrap molasses, cumin, onion powder, and tomato paste in that blitzed goop would be fantastic for a bbq themed starchy bean tofu
@minkademko2335
@minkademko2335 9 месяцев назад
Brilliant ❤️🙂
@NTayls80
@NTayls80 9 месяцев назад
- EXCELLENT -
@Applefan101
@Applefan101 9 месяцев назад
Great recipe and tofu twist. I’ll try and post the result 😅
@Simnettnutrition
@Simnettnutrition 9 месяцев назад
I look forward to seeing it!
@markedwards7109
@markedwards7109 9 месяцев назад
Great video Simnett, I guess this would work with other beans? I got Mung beans I need to cook.
@masoudahmad4348
@masoudahmad4348 3 месяца назад
I love tofu, Mash it and mix it with egg and make an omelette or scramble egg, deep fry it with a lot of oil so inside become hollow the cut the tofu flip it inside out then fill it with mixed fish past and put in the refrigerator for 3 then deep fry it once again it taste amazing many things you can do with it
@randomnessofNadia
@randomnessofNadia 7 месяцев назад
thank you so much. I am exploring vegan and diy options to have a better diet
@veganchiefwarrior6444
@veganchiefwarrior6444 9 месяцев назад
thats craycray
@brescalofrio1
@brescalofrio1 9 месяцев назад
you are becoming a tofu master
@lmcognitio2049
@lmcognitio2049 9 месяцев назад
A smart way to have tofu.. helpful to me 'cause it's kind of hard to find tofu here, and if you find it it's usually very expensive... I'm gonna try making my own tofu. 💪
@jag2333
@jag2333 9 месяцев назад
Hi 👋 very interesting. Who would have thought. Bean tofu😊
@agadooska
@agadooska 9 месяцев назад
I will definitely try it, thank you 💚. It would be interesting to know which flavours did not work for you.
@Kathryn721
@Kathryn721 9 месяцев назад
You can make black bean puffs, how fun!
@schomestead2591
@schomestead2591 9 месяцев назад
Looks amazing! Well timed too because the word on the street is that there is a tofu/soy shortage coming.
@stephaniegavin225
@stephaniegavin225 3 месяца назад
I added coca, sweater & coffee, yummy desert
@andrew_schaeffer
@andrew_schaeffer 9 месяцев назад
Thx! I made the lentil tofu and it was pretty good. Not quite as firm as extra firm tofu - not great for throwing straight into a stirfry imo - but could likely crisp up if airfried or baked.
@carokitty27
@carokitty27 6 месяцев назад
In Central America we eat black refried beans all time. I am wondering if I can use your technique when they are already cooked and then freeze them. We fried chopped onion and garlic and then we added to beans. It taste delicious. Thank you for sharing your recipe. ❤
@megbrown825
@megbrown825 8 месяцев назад
Hi Can make this tofu with canned organic tofu? Your channel is so inspiring!
@adammader
@adammader 9 месяцев назад
made it today ❤ how long do you put it in the air frier?
@philphilphil
@philphilphil 9 месяцев назад
Hi there Derek, I really love this recipe. I've been watching a lot of your videos and recipes and love them. What are your thoughts on plant anti nutrients? I have some trouble with legumes and I see a lot of people going keto or avoiding plant foods because of digestion issues. What do you think about this in general? Why is there such a divide?
@joanndehnert2933
@joanndehnert2933 9 месяцев назад
I made sietan. It was dead easy and delicious. You should make some
@madelinehall8944
@madelinehall8944 8 месяцев назад
Thank you for sharing. I've been supporting a small business by ordering bean and lentil tofu. They may lose a customer. You have demonstrated how easy the process is, I can make my own. I wonder if I can use protein powder to increase the protein percentage?
@amyhoang9140
@amyhoang9140 9 месяцев назад
Nice!
@Simnettnutrition
@Simnettnutrition 9 месяцев назад
Thanks!
@michaels5705
@michaels5705 9 месяцев назад
So, that's not tofu. It's bean paste chunks. Tofu is made by the compression of bean curd after it has been separated from the 'whey' or liquid portion while cooking usually through the use of a coagulant. (Some plant milks self-curdle like pumpkin seed milk.) That said, your bean paste chunks look delicious, I can't wait to try them.
@meditationandrelaxationmot6121
@meditationandrelaxationmot6121 9 месяцев назад
I meaaannnnnnnnn, obviously its not tofu 😑🤷‍♀ I think he knows exactly what tofu is
@barneyrubble4827
@barneyrubble4827 5 месяцев назад
Not obvious to newbies. I'm keto & while this looks great, protein profile nowhere near real tofu
@caitlin4663
@caitlin4663 9 месяцев назад
Which is your favorite version? I tried the red lentil one. Was yummy! 😊
@feafea4463
@feafea4463 9 месяцев назад
Great
@carmenbailey1560
@carmenbailey1560 9 месяцев назад
So I always cook my own black beans put in the freezer, and use them as needed. I’m wondering about doing your process with my cooked beans, put in my blender with your spices and into the oven to cook. What do you think, would it work. Thanks for sharing 👍❤️😊
@phanypieee
@phanypieee 6 месяцев назад
🔥🔥
@neffamily
@neffamily 9 месяцев назад
Amazing sharing could we steam it for cooking
@VanillaAttila
@VanillaAttila 9 месяцев назад
Looks great, its just so much time to make. Is there a faster way to cook them without burning them? Standing whisking them for 15 mins is just not feasible for one element of a single meal
@megbrown825
@megbrown825 8 месяцев назад
Hi Derrick I bought dry beans today because of your video Thank you! But can I also use canned, organic beans?
@suemichaelsen8486
@suemichaelsen8486 9 месяцев назад
Thank you for your tofu recipes. So easy, I even made two batches of lentil tofu. It freezer and thawed still good to use. Do you have a soy tofu recipe?
@slew444
@slew444 9 месяцев назад
That is so cool. Would Kidney beans be dangerous to use because they need to be cooked for longer? 🧐 Thank you for the video. 😊
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