EASY & BUDGET FRIENDLY MEALS from just 20 INGREDIENTS // CAPSULE MEAL PLAN 2022

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*Use code MINDY25 for 25% off this Capsule Meal Plan e-book with over 20 pages of recipes and ideas: seemindymom.gu...
Recipes in this e-book include: Crockpot Chicken Tortellini, Easy Feta Tortellini, Baked Mozzarella Chicken, Crockpot Garlic Butter Chicken & Carrots, Sheet Pan Tortellini, Sausage Rice Casserole, Sausage & Egg Breakfast Pockets, Sausage Tortellini Soup, Chicken & Rice Soup, Donut Holes, Candied Pecans, Cinnamon Apples, Garlic Knots, and many more!
Plus: Capsule Ingredient List, Meal Planning Pages, Brownie Mix Upgrades, Ideas for Leftovers, and even MORE meal ideas!
Here's My 1st Capsule Meal Plan Video: • EASY MEAL PLAN for a M...
And the e-book ⬇️
🌟DOWNLOAD or PRINT a Capsule Meal Plan ( • EASY MEAL PLAN for a M... ) with OVER 20 RECIPES from just 20 INGREDIENTS, plus BONUS MATERIAL here: seemindymom.gu...
(Use code MINDY25 to get 25% off!)
⭐️BUDGET MEALS PRINTABLES mini e-recipe book (10 recipes, plus 3 bonus spice mix recipes): seemindymom.gu...
⭐️BUDGET MEALS PLAYLIST: • EXTREME BUDGET MEALS
🥣 My Pantry Cooking E-Book (20 Recipes): seemindymom.gu...
👩🏼‍🍳 PANTRY COOKING PLAYLIST: • SEEMINDYMOM PANTRY COO...
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Опубликовано:

30 сен 2024

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Комментарии : 258

@SeeMindyMom Год назад

*Use code MINDY25 for 25% off this Capsule Meal Plan e-book with over 20 pages of recipes and ideas: seemindymom.gumroad.com/l/mzael

@Jeffyandfriends456 Год назад

Love this! Thanks for sharing.

@jeanchvala6485 11 месяцев назад

Did you get my order for the capsule meal plan please let me know thank you

@FrugalLifeThriftyWife Год назад

I love your capsule meal plan! I know it took so much time and effort from you and we’re all so appreciative of you ❤. I would love to make something like this on my own in the future. It would be a fun creative project.

@SeeMindyMom Год назад

Thank you! I'll admit, it's a lot of work, which is why I decided just to do one each quarter. :)

@serg1740 Год назад

Love the capsule idea especially when it’s common and kid friendly ingredients like these!

@FrugalLifeThriftyWife Год назад

@@serg1740 I totally agree!

@ggwo5492 Год назад

Late to this video, but my mum used to do the paper towel trick with whole heads of lettuce that she stored in tupperware before portioning off for her salads. Also, if you don’t use a cucumber all in one meal, you can store it in a ziplock or tupperware with a paper towel to help it last longer too. Really, the paper towel trick is helpful with most produce that holds a lot of moisture or has been pre washed.

@JAWELSH2008 Год назад

That chicken with the spaghetti sauce in the crockpot also makes fantastic toasted chicken park subs. Shred it like you did then divide it between sub rolls and toast under the broiler with some parm on top. It’s so so soooo good!

@andreashafer1374 Год назад

I love the capsule meal plan concept! Also, I love sitting in your spice cabinet 😂

@SeeMindyMom Год назад

haha!

@MelissaYbarra-pd2ji Год назад

Such a great concept! I dread cooking and am honestly quite terrible at it, but am so inspired to cook all of the recipes! I love that there is no wasted food.

@catcart16 Год назад

I’ve been trying to incorporate sausage in more of our meals to help with our food budget. This meal plan is exactly what I needed! Thank you!

@veronicafabrino3042 Год назад

You can mix the sausage meat with the regular ground beef. Its a big difference of taste to go all in at once for some people :)

@nullasalus3 Год назад

Woohoo! Congratulations! I know you work really hard coming up with these plans. Also, my brain is ridiculous. You say something like "Cut my biscuits into pieces" in the video, and ever since I heard that, I've been trying to come up with a parody to Papa Roach's "Last Resort." But all I've come up with so far is: Cut biscuits into pieces This is my pizza dough! Needs work.

@terrivelazquez4974 Год назад

Haha 😂 now I’m singing it too.

@MySweetSammy Год назад

Thank you for the 50% off code! I've purchased and downloaded my ebook! I'm really committing to meal planning in 2023 as part of my 'low buy/no buy' year and this will definitely help me keep on track and save money!

@brandi8040 Год назад

The timing of this video is PERFECT! Trying to recover from all the holiday shopping, we are doing a pantry clean-out sort of thing. A great way to use up what we have and save money at the same time. I have most of these ingredients! You have helped me out SO much by creating meals I never would have thought of! Thank you so much!! 💓

@twilightshealy4152 Год назад

Have you ever did a cost analysis of regular eggs vs liquid eggs (in qt carton)? It works for everything except hardboiled & deviled eggs 😊

@gloriasiess1129 Год назад

I will try substituting coconut milk for the cream due to my food allergies. These recipes look amazing!

@bobbieshaw3242 Год назад

I just wanted to say thank you! I can’t imagine the time and effort a video like this must require. ❤️

@cambriaperez2865 Год назад

Love the idea of a capsule meal plan! We all pretty much buy the same kinds of foods all the time anyways. I like to buy stuff and then I'm like ok what can I use this for lol. I like to have meats and meatballs and pasta, rice & stuff etc already stocked up. Thank you for the 50% off code :) That was the only way I could afford this ebook right now 💝

@RogerDenn Год назад

I do the grocery shopping in our house, so I know first hand what’s been happening with food prices. Very nice to see what can still be done with $20.

@randaray24 Год назад

Definitely not $20, but 20 items. The economy here is limiting number of items, not prices. These videos are so helpful!

@pengle Год назад

I am not a very adventurous eater so I feel like my whole life is a capsule menu! However, you have given me new ideas for most of the ingredients I already have on hand.

@kathymackenzie6763 Год назад

I love these capsule meal plans and the meal planning. I am always arguing with my husband because I am not a planner . I just can't get my head in to meal planning and grocery list for shopping and he just doesn't understand it . I can't be the only one that is like a dear in head lights when it comes to this . Thank you for sharing. Love & prayers ❤️ 🙏🏻

@user-qd5de9bw7w Год назад

A couple days ago or so I purchased I believe you last capsule meal plan ( I’m always late to the dance l😊)- it was on sale. And I’m cancelled my meal box subscription was getting kind of tired and paying for that and other groceries felt like there needed to be another way so I’m going to try your last meal plan and see how it does looks easy and cost and space effective.

@mslane1106 Год назад

Love the capsule meal plan concept. Your content is an inspiration and a reminder that yes we call can!

@barbaradeselle4287 11 месяцев назад

I live with my son; he eats everything. His family doesn’t eat tomatoes, onions, bell peppers or celery. They do not eat salads of any kind, mustard and Mayo are no-no’s. Wife cooks sausage gravy and biscuits as dinner, no sides. She cooks boxed Jambalaya adding beef sausage, very spicy, no sides. She cooks tacos of sorts, hmmmm. I am a robust type cook, pot roasts, pastas, stews, veggies, soups, salads, regular proteins. I have a very hard time eating here and cooking here. I love to cook. I have type 2 diabetes but can eat accordingly and still cook down home type foods. I find myself cooking two meals, same dishes but one for regular eaters and one for the picky people. At the end of dinner I am exhausted and still have to clean the kitchen. Picky eaters drive me crazy!!!!!

@brontebenoit6181 Год назад

I purchased mine! For your next capsule meal plan will you do one without tomatoes or offer a substitute. Thank you! 🎉🎉🎉

@carmenn5609 Год назад

Great idea in storing the spinach upside down and also freezing some!

@kathrynmiller3151 Год назад

You ARE BRILLIANT!!! Love everything you have presented and have watched this video over and over again!! WOWOWOW!!

@samanthajennings3720 Год назад

So excited to finally see this video up!! I know how hard you have worked on this project and excited to try it! Merry Christmas to your family!(:

@ashleyvoll4335 Год назад

Just bought it! I’m excited to use the recipes for when we are at the vacation home. Less ingredients and less eating out!

@heatherfetterly5296 Год назад

You can put that whole container of spinach in the freezer. I do it all the time. Then, I don't have to worry about it going bad. It's not hard to pull out a handful as needed.

@christeenprice5637 Год назад

Awesome recipes, thanks for sharing ❤️💜❤️Merry Christmas

@kyoung2918 Год назад

I do the paper towel trick when I buy spring mix but I never thought about storing it upside down. Maybe I can get a couple more days out of it so thanks for that tip! I'll be trying it next time.

@SeeMindyMom Год назад

I find that it really helps extend the life of the greens.

@tammyosborne4374 Год назад

I absolutely love all your capsule meals and all the hard work you do thank you so much I look forward to each one of them thank you

@JimDavis-mo3in Год назад

Well done, Mindy! The video made me hungry....

@SeeMindyMom Год назад

Thank you 😋

@monicas2461 Год назад

Thank you for the greens storage tips! So helpful!!!

@SeeMindyMom Год назад

My pleasure!

@mauramarcus152 Год назад

I make Vegan Baked Feta Pasta 1 lb. (2 pints) grape tomatoes, halved lengthwise 6 cloves garlic, peeled halved and sliced EVOO s & p 4 shakes of red pepper flakes 1 8.1 oz. block vegan feta, e.g. Violife 1 lb. pasta, e.g. rigatoni, plus reserved pasta water sliced fresh basil nutritional yeast Oil a 9" x 13" glass baking dish. Add tomatoes, garlic, s & p, red pepper flakes, and some EVOO and stir to combine. Add feta in the center on top. Place in oven and bake at 350oF for 30 min. Cook pasta al dente and reserve pasta water. Add pasta to baking dish with 1/2 to 1 c reserved pasta water, basil, and some nutritional yeast. Stir to combine.

@amypayne6917 Год назад

Love this concept - like capsule dressing but more delicious! 😂. Excited to try some of these!

@SeeMindyMom Год назад

That's the idea! Thanks!

@ginnyberg9271 Год назад

Love this idea. I’m so tired of being overwhelmed and learned I can’t eat food with latex

@SeeMindyMom Год назад

Hope you find something helpful here, Ginny!

@rosemarydoran9907 Год назад

Growing up we always used the cap from the vanilla bottle to measure. 😂. Any idea on the $$ it cost for this ingredient list inus pantry ingredients? Definitely ordering the e-book!!

@SeeMindyMom Год назад

Glad I'm not alone in the cap-as-a-measuring-spoon club! It really depends on where you shop. I used this ingredients several times and from different stores each time.

@vickielaird6639 Год назад

Is there another cheese that you can sub for feta cheese???

@dianedixon6900 Год назад

Thanks so much. You are a God sent. I'm in Tampa, Florida and I just discovered Aldi and I have been able to cut my $100 a week grocery bill in half and sometimes lower and these days I'm needing to walk the tight roop with our food budget. It's just my husband and I. God bless you and thanks for sharing these ideas.

@Amandaramabopanda Год назад

I'm laughing because that's not the first time a zucchini has evaded you😂

@SeeMindyMom Год назад

So true.

@craftsue Год назад

More great ideas. Last week I was looking for an idea for supper and pulled out Mindy’s first capsule meal plan and sure enough I had the ingredients for a great soup.

@SeeMindyMom Год назад

Thanks!

@2mellymel Год назад

Love this meal plan! Thanks Mindy. Always great ideas from you. Merry Christmas to you & your family.

@SeeMindyMom Год назад

Thank you, Melony! Merry Christmas to you and yours!

@melissahowell7450 Год назад

I wish you could put all of your recipes in a recipe book

@rebak9948 Год назад

So excited about this!! I loved the first one and have been waiting for the next version! Thank you!!

@angelrosa4538 Год назад

Eek!!! I just placed my order and can't wait to print it out and try some of these yummy recipes! I loved the first capsule meal plan and know that this one (And future ones? Yes please!) is going to be just as amazing. Thank you Mindy for all of your hard work putting this together. 🙂

@kassandrahenrikson2118 Год назад

What a great way to make the chicken rice soup, and cook the chicken right in the pot to boil. I have OCD and really hate handling raw meat so this very “user friendly” for me. Thanks for sharing Mindy🥰

@justinnelson158 Год назад

Outstanding! This is a must have.

@SeeMindyMom Год назад

Thanks, Justin! :) EMAW!

@chris_perea Год назад

Last minute gift idea (to myself) Done deal, OH YES!!! :) Thank you Mindy for all your work you put into this. And the lunch prep is soo convenient!

@lizphotographyediting2726 Год назад

This looks amazing!!! Thank you for sharing, this will help me a lot. Merry Christmas to you and your family!!!

@SeeMindyMom Год назад

Merry Christmas to you and yours as well!

@ericaduncan1687 Год назад

I probably shouldn't have watched this before lunch! It all looks so YUMMY and I am now so HUNGRY! I think my kids will especially love the "bubble up" recipe. I may just have to make that one tonight!

@SeeMindyMom Год назад

Haha! yeah, I'm in the same boat, I haven't had lunch yet, and I'm using some of the ingredients I still have to make baked tortellini. LOL!

@jessicaallen7103 Год назад

I finally made the pizza bubble up. It was super easy and a big hit. We ate it with a side Caesar salad. Nice to have another easy meal for nights when we’re feeling a little lazy.

@ireneroy8820 5 месяцев назад

Love this! Watched it last year and watched this video again today! This is Awesome! Please make more CAPSULE MEAL plans!? Thank You SO much!!

@amymiller258 Год назад

I love this idea and can't wait to try it out! Can't wait to try it out while I'm off for the holidays.

@SeeMindyMom Год назад

Hope you enjoy it!

@rosemarydoran9907 Год назад

Congratulations on another great capsule meal plan video and e-book!

@SeeMindyMom Год назад

Thanks, Rosemary!

@stacysprinkle2573 Год назад

LOVE this capsule idea, thank you so much! I can't wait to go the grocery store and try these recipes out with my Family.

@SeeMindyMom Год назад

Thanks, Stacy!

@sherylmartin2512 Год назад

Oh my gosh, I'm so excited to check out this E cookbook! I am NOT a cook by any means, but I love all these ingredients and I can't wait to try these easy recipes with food I actually like (I'm a pretty picky eater). Love the idea of capsule meals, so I can always have the right ingredients on hand.

@SeeMindyMom Год назад

Thanks, Sheryl! I hope you find some recipes you like here. :)

@jmpayne528 Год назад

Last minute Christmas gift?? I think so! Great job Mindy!

@SeeMindyMom Год назад

Thanks! Next capsule I should include brisket...:)

@sherrydaugherty6144 Год назад

Mindy and family have a great day have fun happy holidays thanks from Oklahoma

@SeeMindyMom Год назад

Thanks, Sherry!

@candicebeebe6688 Год назад

Love the meal plan, but I'll have to triple everything. I have four young men 13, 15, 17, 19 plus Daddy 6'4" 270 lbs. Wish me luck

@christinebubb6658 Год назад

Thank you!! Just purchased and am printing it now! Now I know what I'll be making come the new year since our pantry and fridge are currently quite bare!!!

@jessguzman7676 Год назад

Great video

@breezybre2670 Год назад

Mindy...what can be a substitute for the sausage? It was $8 !! Ground beef? Ground turkey is Uber costly as well. Also... sorry for so many questions....chicken breasts are out of reach as are whole chickens. Quarter things with bone and skin are affordable. How much cooked chicken would you recommend to replace 1 raw chicken breast?

@danielintheantipodes6741 Год назад

I really enjoy cooking ravioli/tortellini in soups. It is, I am told, and old Italian tradition, but one I have only recently discovered and it is so entertaining for me to reduce the number of dishes I need to wash! Thank you for the video!

@leannewagnerart Год назад

Can you please explain how/what the Pizza bubble up dough is made, which mix you use and what ingredients are in it? I am in Australia, and I don't think buying biscuits/dough mixes is a thing, well not in my region, and I would need to make my own mix. Is the dough for your Bubble up just a yeasted dough mix? Thank you.

@joynelson1816 Год назад

This looks amazing!! Can’t wait to try everything!!

@SeeMindyMom Год назад

I'm on the hunt for your rosemary, Joy!

@danieldennison40 Год назад

Way to go!

@SeeMindyMom Год назад

You're the best cheerleader!

@tammygermonto2113 Год назад

These all look yummy! I watch a lot of recipe videos for inspiration and most of them are just sad. Thank you for making these recipes!

@ericarandall2692 Год назад

I’m very excited about this! I ordered the September plan as well. I’m going to start having my teenagers participate in meal planning, and shopping, and I think this will help. Thank you!

@jenamann3484 Год назад

That is a great idea. They can share the responsibility and learn to cook for themselves as well.

@annrothgeb2524 Год назад

You use a lot of spinach, it has oxalate that keeps you from absorbing iron. Arugula is a better choice to absorb iron. Love your shows.❤

@Lp2074 Год назад

I noticed your soups and stews always include cream or milk…if the milk is left out would the soups still taste good? I like my soups lighter.

@WhimsicalCrochet Год назад

Tbh I just buy the bags of spinach and then freeze the whole bag whenever it’s about to go bad. Works just as good, & you don’t need to take the extra steps. I find that frozen spinach falls apart very easily so you really don’t have to spread it out to freeze it

@MrsAlmaTrumble Год назад

I'm so glad I found your channel. Merry Christmas to you and your family.

@SeeMindyMom Год назад

I'm glad you found me, too, Alma. Thanks for watching! Merry Christmas!

@MrsAlmaTrumble Год назад

@@SeeMindyMom you're welcome. Thank you.

@michellekortepeter8174 Год назад

Having difficulty ordering your menu plan any help would be appreciated

@okwesleyfellowship8313 Год назад

Congrats on the New E-book!

@SeeMindyMom Год назад

Thanks!

@GlitterandJams Год назад

I LOVE your capsule meal plan! I’ve been looking forward to it as soon as you mentioned it in an earlier video. You’re making my teacher Christmas break even more enjoyable! My husband has very particular tastes (very few veggies) and I am always looking for more recipes to add to my repertoire! These recipes look delicious! Thank you for sharing your talents with us! Merry Christmas and a Blessed New Year to you and your family! ❤❤

@leatharay3565 Год назад

I had not felt well. I picked up at dollar tree pasta pre made (did not know it came like that) had a can of pasta sauce. Had pork sausage cooked already had provolone cheese poured rest of sauce and then Italian cheese.

@antoninajucovscaia8439 7 месяцев назад

Love your ideas and also the concept of trying to have a sweet treat even if the budget is tight is really smart!

@loriburgess1866 Год назад

What was the cost of your capsule grocery trip? The meals looked delicious

@RevDanXP Год назад

Nice!

@amandaklemstine9704 Год назад

Love it !! Got my book !

@ms.alexis4820 Год назад

I have diabetes, and I can't have foods high in carbs like breads and pasta.

@nicleek5076 Год назад

These all look delicious, thank you for posting these meals

@MegaQueenSerenity Год назад

Love this idea! Would love to see a “healthier” version in the new year - could be popular with all the new year resolutions!

@natalieeubank4533 Год назад

You don’t have to wait until the new year to be healthy or to use healthier substitutions

@MegaQueenSerenity Год назад

@@natalieeubank4533 agreed! I eat a bit healthier than this in general. I just mean for her views/the RU-vid algorithm it would be good timing

@bridgettepicard3197 Год назад

Does the meal plan tell you how much of each ingredient to buy?

@danielleravary2439 Месяц назад

You can use these frozen spinach in soups or pasta dishes also.

@melindastucke4365 6 месяцев назад

Cantalini beans blended makes a great sauce for stews etc.

@jessicakissinger7192 Год назад

Great video. So many helpful ideas for our busy family. Thanks Mindy!

@SeeMindyMom Год назад

You're the best!

@wynnkidsnannylorivance4111 5 месяцев назад

Tornadoes out y'all's way....are you guys okay?

@BethPlaysSims Год назад

I was to late for the discount, I would love to get the recipe book.

@magomago7819 Год назад

You sound like another Ytuber🤔🤔🤔 sisters?

@Deana9528 Год назад

Make the veggies in tomatoes juice, so much better.

@alishaking482 Год назад

woohoo!!!!!! Love these videos!!

@SeeMindyMom Год назад

Glad you like them!

@jernigan007 Год назад

crock pot chicken and pasta. super easy. love it.

@ms.alexis4820 Год назад

Can't have rice nor sugar with diabetes.

@jeanchvala6485 11 месяцев назад

R the capsule meal plan please let me know thank you Jean Chvala

@jonathankissinger2437 Год назад

Love this!!! ❤

@SeeMindyMom Год назад

Thanks! You're such a great supporter! :)

@shelbymillis Год назад

Wow! Love this so much and looking forward to giving it a try!

@SeeMindyMom Год назад

Thanks! I hope you like it. :)

@shannong1375 Год назад

Great ideas here!

@SeeMindyMom Год назад

Thanks so much!

@debbysreallife Год назад

Do you have a projection of the total cost of the meals?

@apriloverly9894 Год назад

Love your videos! I’d love to see one for vegetarian/ pescatarian meals too, if you have a chance 😊

@CarriesCulinaryCrafts Год назад

Super neat idea, I love it! I think I could make this into some kind of “Challenge” 2023 is going to be a year of challenges on my channel 😂 so many ideas

@CookingwithCatLover0330 Год назад

My husband hates rice. I think it's because it is sticky and starchy. I am going to try this way of cooking it. Thank you. Great capsule meals! I like this idea of meal planning.