Do this 15 minutes lower body workout to strengthen your back and legs muscles. Follow this routine for 7 days and you will see your back pain lessen and stronger legs. Continue for 30 days and you will feel lighter with no back pain! You can do this at home without any equipment.
As our bodies are all different, you can change the time or reps or rest time accordingly to your own pace. Just make sure to have steady breathing throughout the exercise.
Most importantly, remember to have a healthy diet, avoiding deep fried and sweet food.
Here is what I eat today:
Breakfast: Toasts, scrambled eggs with tomatoes and black coffee without sugar.
Snack: Walnuts with raisins.
Lunch: Grill fish with rice and cabbage.
Snack: Greek Yogurt and an apple.
Dinner: Pan-fried turmeric chicken breast with mashed pumpkin and whole meal bread.
💪 WORKOUT ROUTINE 💪
0:00 READY!
0:10 Good Morning
1:28 Prisoner Squat Twist
2:45 Butt Kick
4:02 Oblique Twist
5:18 Calf Raise
6:36 Leg Lift (L)
7:53 Leg Lift (R)
9:10 Side Knee Touch
10:27 Squat + Pulse
11:44 High Knee
13:02 Squat + Calf Raise
14:19 Back Extension
15:21 WORKOUT DONE! 👍
Hi, I am Lewis and 48 this year, come and get lean with me. My goal is to transform your body into a lean and healthy one. Keep fit and healthy after 40 is what we must do and its totally FREE.
Do subscribe to my channel for more free workout routines that actually helps you in your busy schedule.
/ @leanwithlewis
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31 май 2024
