Easy cooking. Cooking a Diet with Oatmeal : yoloria 

#Tuna cheese oatmeal
3 spoons of oatmeal, 1 spoon of tuna, 7 spoons of water, 1 piece of cheese
#Onao (overnight oatmeal)
4 tablespoons of oatmeal (30 g), 8 tablespoons of plain yogurt (120 g), nuts, fruit
#Oatmeal Porridge
6 tablespoons oatmeal, 2 cups (400 ml) water, egg, 1 tablespoon sesame oil
Onions, zucchini, very little carrots, seaweed or salt
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