EASY & EFFECTIVE EXERCISE TO REVERSE OSTEOPOROSIS! 

📺 For more exercises to build bone and reverse or prevent osteoporosis, here is my video about how I do jumping: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-taBnVQCUtn8.html 📺 And here is a video where Dr. Shostek shares ideas for other types of weight-bearing exercises that are easier on the bone and that still build strong bones: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-MkNmcX124dU.html 📺 Top 4 Natural Remedies to Reverse Osteoporosis! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-c1v7OZ6J7eo.html 📺 I Reversed Osteoporosis Naturally, Without Drugs! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-QcUYmdcfyaw.html 📺 Do you think jumping on a rebounder (mini trampoline) will help you build bone? Check this out first: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-UL2OVZLmWeo.html

Please do build up to how many impacts you do. I’ve gotten shin splints& had to stop. Years later rushed the heel drops & got mild plantar fasciitis. Now building up slowly as the study on it recommended! But it definitely helps!

I'm 60 years old, have severe osteoporosis and just restarted tapdancing which includes a lot of stomping. Love your videos. Super helpful.

I think you’re the most beautiful woman over 60 i’ve seen in my life! and i’m 50 ! Keep it up 🙂

I had a DEXA showing osteoporosis just a few weeks ago. Your video on how you reversed your osteoporosis w/o medication inspired and educated me. I have since found there are variations on stomping and jumping that can also be beneficial. Heel drops is one such exercise (raise up on toes and drop heels with force) - I can feel the vibration clear up to my jaw when I do that. Also there's a study about one-legged jumping, 10 jumps, 15 seconds rest, 10 more jumps. Dr. Alyssa Kuhn and Margaret Martin have numerous videos on RU-vid on working out with osteoporosis. Thank you for giving me hope!

I'm 65 years old and was diagnosed with osteoporosis. Thank you for this video! ❤

You have to be one of the most unappreciated RU-vidrs that I have ever seen. You are extremely skilled in your Editing Skills…I don’t think people recognize just hop top notch your editing is as well as the amount of time and effort that you put into all of this. I could certainly use some Coaching…let me know if you’ll consider a fee in exchange for some valuable advice!

This makes perfect sense to build bone density. Thank you for sharing 😊

Great presentation!- 👍🏻 There is one micronutrient that is rarely mentioned and it fits perfectly your explanation. Many doctors are unaware of it, as it isn't teached and pharmaceutical companies don't earn a cent from it. It's role is not yet well understood. It balances calcium, magnesium, phosphorus and promotes free vitamin D as a co-factor by hydroxylation, regulates bone tissue metabolism and minimizes peed out calcium and magnesium in post menstrual women and demineralization of bones. It also stabilizes sex hormones, insulin release and helps to correct impaired lipid metabolism. There is a connection between it, the immune system, and inflammation. For me and several friends, supplementation reduced the severity of arthritis symptoms such as joint rigidity, diminished mobility, pain. (Probably it decreases the production and release of IL-1beta and IL-6 from stimulated macrophages and THF-alpha from LPS-stimulated monocytes). One of my friends reported that since he supplements with it, he hardly ever needs his asthma inhaler. What is this micronutrient? BORON (BORIUM, BOOR) Please note that I am not a doctor and I do not promote this as the solution for health related issues or as a drug. Always do your own research and gain your own knowledge. The fact that Boron helped me and that I am convinced now that I was deficient in Boron, does not mean that it will help you. Again, do your own research like I did. Perhaps your pharmacist knows about Boron, chances are that he/she doesn't. Okay, let's go on. Boron shows anti-inflammatory properties and regulates steroid hormone-depended disturbances in immunity. Boron acts as an anti-inflammatory via several pathways. Its supplementation increased the levels of antibodies after vaccination with typhoid vaccine in rats, probably by a stabilization of function of Tcells. Boron supplementation regulates the amount of free testosteron in men and estrogen in women. Please note: persons with hormone sensitive cancer probably shouldn't use Boron, as it may increase your hormone levels! Discuss with your specialist. If you want to know more about Boron, you can search and download the pdf's "Nothing boring about Boron" (loaded with information on Boron) or the much easier read "the boron conspiracy" (also a lot of info and it explains why low dose borax is not sold as a supplement). Jorge Flechas MD has very interesting lectures on several micronutrients, including Boron: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-EEvi8jchuj4.html I make a low dose borax supplement for myself. I purchased one kilogram of borax on the internet (cost around $10 = €10) and I dissolve 10 grams of borax in 500 ml water. One kilogram is good for some 30 years of supplementation and daily cost is $0.001 per day. Do you now understand why it is not promoted? One milliliter of the solution contains approximately two mg of elemental boron. I take 5 ml of the solution daily, and this equals 10 milligrams of elemental boron. This is considered to be a safe dose as s supplement (US government: 20 mg is safe). Note: this is dose only for adults, for children lower levels are advised. After some six weeks I was freed of my arthritis. I have to continue it's use life long. When I discontinue, the pain will return. Are you still reading? Osteoporosis is an issue for seniors, when they fall they may break bones more easy (hip fracture!) Also people receiving cancer treatment may experience more brittle bones. I am supplementing myself with vitamins D3 and K2, together with magnesium bisglycinate and boron. This is advised to keep osteoporosis on a distance. What I learned in hundreds of hours: * Magnesium, bio absorbable. It was discussed here in detail, so I won't go into it here. I use magnesium bisglycinate. * Supplementing with 10.000 IU (250 micrograms) of vitamin D3 is safe. A young, light skinned healthy person will produce 10.000 to 15.000 IU in uncovered arms and face before burning (depends on your location, latitude and the time of year. When your shadow is longer than yourself you will make less vit D3). I think that the advice of taking 400 or 800 IU is a dangerous farce. 4000 IU is a minimum, in my view. If you can afford, get your vitamin D3 levels tested. I try to keep it around 60 mg/ml = 150 nmol/L (factor between units 2.5). This is what was found in people that live in outside as hunter/gatherers. * Vitamin K2 is essential to send calcium to your bones and teeth, instead of to blood vessels and soft organs (kidneys, bladder). So, if you take higher doses of vitamin D3, be sure to combine with at least 100 micrograms of vitamin K2. I take the MK7 form. Japanese investigators found it to be safe up to 45.000 mcg daily. I take 600. Talk with your doctor when you are on a blood thinner, K2 may interfere with e.g. Warfarin or Coumarin! A change of type blood thinner may be a possible solution. * Boron, discussed above. Probably 3 mg of elemental boron per day is the effective minimum.

I just got diagnosed with osteopenia but I have a prolapsed bladder. I don't think I'm going to do any jumping or stomping for a while. I did do resistance exercise, pulling a wagon with some weight in it while we were doing outside chores.

I am curious as to why the 30 second wait is necessary and beneficial when jumping but not for stomping.

Very interesting! I have osteoporosis and my (former)doc had me on a bone drug for 6 (!) years. Over time, I felt like crap and I will never take that poison again. I ran on the treadmill for several years with a weighted vest, but I've given that up, although I think it helped a little. Now, I'm going to give this a try. So easy! Thank you!

Hi Glory, Thank you for posting these videos on osteopenia & osteoporosis. They have been so helpful and informative! I’m not sure if you had mentioned it, but what are your thoughts regarding the vibration plate? I also have scoliosis and heard this machine could be beneficial to both. Thanks again and I look forward to watching your future videos! ❤

Oww. Hurts my knees to do that. 😮

Thank you so much for starting this channel. I know that this is going to help me, and so many others. Could you do one with the jumping exercises that are timed out for the 30 second intervals? I know this would be so helpful to all of us who are now watching. Thank you.

Astronauts lose bone mass in space when they come back to earth they use the rebounder to build bone !also it’s great for lymphatic system !

Very nice exercises…Planet Ayurveda’s Lakshadi Gugguul and Coral Calcium Complex will help u a lot along with these exercises.

How long did it take to begin reversing your osteoporosis? I had a DEXA scan recently and I while I am still normal bone density I am very close to osteopenia. I have been doing heel drops for the last few days. Do you do the stomping daily?

Any suggestions for exercises that are apartment friendly?

I am happy I stumbled upon this as I need to do what I can for my osteopenia. Will do and check more of your videos. Thanks a bunch.

I am over 70/and in relative good health. I have severe knee arthritis bone on bone and cant jump. I do fold up elliptical daily at home for cardio n it less stress on knee joint i can run or do brisk walking due to knee issue bone on bone. What can i do to preserve bone mass if i cant walk briskly or jump or stomp ? I heard thay ellipticals or home exercycles helo with cardio but not bone density. Am not on bone increasing meds yet. What can i do. Will standing up alone ir light walking indoors helo with bone density? Thank you

Heel drops also work if you can't jump for whatever reason. Drop the heels in a stomp if possible. I think marching on the spot might also do the job for building bone. Again stomp each time if you can. Not too hard but hard enough. Don't forget to pause for 30 seconds in between though. Thanks for this video.

I can’t stomp in my 3rd floor apartment and I’m to embarrassed to do this out side in the parking lot 🤷‍♀️

Nutrition is very important too. Cottage cheese, and yogurt, all plain and full fat are good for your bones and adding to your diet omega 3 fatty acids from wild caught fish like salmon, sardines in cans are beneficial.

We walk 2 miles per day. I have full blown osteoporosis according to my doc

I started stomping and this year was diagnosed with POP pelvic organ prolapse. So it is important to have that checked first as these type of exercises can definitely aggravate the condition. I am seeing a PT now and there are others that can be done although not as effective.

I can't jump because I have planter facietis. I am going to try this. Thank u! U are a blessing

Hello glory I have otsteoporsis and spondylolisthesis can I do this

You can't do this with a hip replacement. No jarring or jumping!

Thank you for videos. When stomping you dont use your whole body weight?? If only stomping in front how does the vibration go all the way thru hip to spine?

I was a long distance runner for 38 years, long distance hiking up to 20mile days and jazzercise 6 days a week. Still got osteoporosis -3.2 in hips🤦🏻‍♀️

Does it help to walk barefoot on the ground or does walking barefoot or with shoes does not make a difference for the bones? Also can biking on a bumpy surface help the bones? I was told biking does not help the bones but how about if the ride is a bit bouncy due to road texture. I always wondered about that. Thank you.

Thanks Gloria for another great video. Question: In your jumping video, you said Dr. Shostek told you to wait 30 seconds between jumps because that is how long it takes the brain to tell your body to build bone. But why doesn't that same rule apply to stomping? Because both jumping and stomping exercises are sending vibrations through the body.

@gloryb-tv. I’m a special need and without closed caption ant watch your videos. I was bummed 🙁

I reversed my osteoporosis by going grain free, processed sugar free and mostly dairy free. Still have osteopenia so the jumping should help.

Would this have an adverse effect on the hips or spine please? Renu Roy from Germany

Thank you Glory I am going to try this I was told I have osteoporosis but I am a woman of God and I am determined to beat this God Bless all of us ladies Prayers from Texas 🙏🙌🙋‍♀️

Why video needs to be 7 Mt's if exercise in one Mt only

Thank you. You are such a blessing to all of us. I love your channel!

Wow, something wonderful I noticed since the first time I did these was the immediate body alignment I could feel from my toes all the way up to my head. Anyone else notice this? I'm not sure why a few stomps would do that but wow. I've done some Pete Egoscue exercises and Feldenkrais body work that creates this "awakening" of the body to move properly and pain free, but this was like instantaneous. With just the four stomps on each foot, when i began to walk I could feel my toes grip the ground properly instead of my feet just being just being clubs I flip or drag around, I could feel the muscles around my ankles working, shins and calves engaged, how it straightened my lazy turned-out right foot to face forward, I could feel the s-curve in my spine instead of my lazy slouched "tucked butt" posture, and my upper back and neck were aligned instead of my chin jutted forward and rounded shoulders. If my posture sagged again, stomping once on each foot brought back good alignment. I appreciate this stomping exercise so much since it's hard for me to exercise or even move much due to CFS. Been doing these 2ce/day for several weeks now. This will be part of my osteoporosis treatment!

I am 74 and I was diagnosed with osteoporosis in my spine and hip.. I walk around 5 miles 4-5 times at the lake… I will do my jumping at the lake.. thank you…

Did you know keeping your knee slightly bent while standing takes pressure of knees you never stand with knees locked.

I'm so glad I found your channel! So much useful info! If I decide to get a vibration plate to reverse osteoporosis how long and how often should I use it?

DON'T follow every advice you see on u tube. I was diagnosed 2yrs ago. Decided to follow this lady and now I'm in a foot boot this week for the next month praying my bone heals so l don't have to have surgery from breaking my navicular scapoid FROM listening to her stomping advise😢

I have osteoporosis at 75 as well as anxiety and asthma. I’m struggling. I’m doing dr. Joel Fuhrman diet and this exercise. Long walks are impossible because of the breathing problems.

Accidentally found you, and am now subbed, and so excited, I'll tell you my full story later as to why! But in the meantime, can you please relay how many total in a day, and for how long/ how many mins each time? Thanks SO much!!!

Glory, I’ve also had bunion surgery on both feet and I still have to wear padded shoes. Also I have osteoporosis, but I do Jazzercise and I think that helps. Gonna try stomping!

Wish I could do this, as it looks easy, but I have severe osteoporisis & feel it wouldn't be safe. Dr. says no jumping.

Hi Glory. Thank you so much for sharing this stomp! May I ask how many times should we stomp on each leg? And how many times a day should I do this? 💐💗

Is this for hips or spine osteoporosis? Thanks

How long does it take to have an improvement in your bones by doing this?

Is there anyone that hear sounds whenever they move? My joints starts to hurt. I was diagnosed with osteopenia but hip score is 2.5. I can’t stomp my feet because I lost a lot of weight that my feet hurts now. I walk with thick soles now. I was hospitalised a couple of times for other issues and I’m tired of going to doctors

Thank you, didn’t know that will be doing it from now on.

You confused me! This video is about stomping, then you talk about jumping. What? Sounds like jumping is more impactful. Now what!

Good info, but the bug-stomping image is cruel and awful.

Meanwhile jumping / stomping and bending of the knees (which are done with those movements) are some of the MOST painful things to do with arthritic knees and ankles! 🥺

Thanks. Is it safe for hip with osteoporosis?

I have knee arthritis can I do stomping.

Dont the running shoes reduce inpact and effeciency? Is barefoot ok tho?

Thank you, that was very helpful and easy to follow. I just got an osteopena diagnosis and have compression fractures in my low lumbar spine so I've got to get that addressed. I was wondering how old you were and did you have osteo when you had your bunion surgery. I also have bunions. They don't look that bad but I'm 74y and need to do something before I'm much older. My feet hurt and my big toes have begun doing a midline spasm. (pulling toward the other foot). Also getting calluses on the underside of the toe and ball of foot which indicates my foot is hitting the floor in an "off" movement. I live in a very rural area and am limited for medical choices. Thanks again for easy instructions and I'm going to look at your other vids. Blessings, p

Not sure if I can do this Had 9 chemos with steroids. Still have cancer. Ended up with a compression fracture in my spine in February. Still taking some steroids. I will be having a newer cancer treatment. Hope to hear back from you ❤soon

are we to stomp for only 1 minute per day??

rebounding.. gives me vertigo.. had to give it up.. have severe osteo arthritis and osteoporosis.. now have seven fractures since seeing a chiropractor.. using a activator... in so much pain... 75... looking for some help ... ty so much...

How many per day?

will stomping help bone on bone....will it affect cartilage

I can't do this. I have bad pain on both of my feet (heel on one, top of the foot on the other). Nothing else can be done medically for them. I also have hand, elbow, knee, and shoulder pain, so bone building exercises are practically impossible. I'm doomed. 😢

Thank you GT. I am so happy to find your channel❤❤❤

I liked ur videos, and your cute lady, are you married or have a biyfriend, if not i was wondering where you are located.

Hi can I use a trampoline?

Ok, but 9 inches for a 4’11 tall person is a lot

I can’t jump anymore, unfortunately.

How can the KNEES stand this???

How many stomps and how often in a day do you recommend please ?

What do you mean full blown osteoporosis

What if you have osteoporosis in your spine? Is jumping and Stumping harmful?

I am 37 and have osteoporosis. Did i understand correctly that i should not be jumping or rebounding...??

I have torn acl in knee. Is there a substitute for this where I don’t exacerbate that?

HI - thank you for your videos - I am doing some of the exercises. my question is - if impact is good - how come running for the last 50 years of my life ( I am now 64 - I still run - but I used to train for marathons in the past) did not strengthen my bones!

Vibration plate. I roller skate around the house. I need to do both more, like daily.

Thank you for this! I will do this. Do I do this daily? Love your channel.

Hi glory. Love your videos. Easy to follow. Dimple exercises. I am 76 yrs. old. I am diabetic. I have B.P. I have osteoporosis. I have osteo arthritis. . I am following you. Also I have degenerated ligaments. Also weak muscles. . Kindly help.

Does jumping and stomping help osteoporosis in the spine too?

I have osteoporosis in my hip and very bad arthritis in the knee.how i can do this without hurting my knee.please help. I been suffering from my knee since 14 years old , I'm 55.

Do you recommend a weighted vest for walking? If so, which one and how many pounds of weight? I am 120 llbs.. Thanks!

Nice...but as someone with knee OA I feel leery about an "impact exercise" - are my fears unfounded?

I live in block of apartments, I don’t think my neighbour below me will very happy to hear thumping noise, so how can I do this exercise without enjoying them, please advise me, thanks.

Love your videos. You might try taking your hands off hips and throwing them down as you stomp.

Talking about vibration, I wonder if the vibration plates are helpful for reversing osteoporosis?

Video...starts at about 6 minutes😉

How does stomping compare to (a) speed walking and (b) slow running whilst keeping the height of each stride low to the ground?

What about riding a horse?

Thank you for this video. May I ask, whether jump roping is also an effective way in preventing osteoporosis? Or is the Vibration not enough?

Is it safe to do if you have a hip replacement?

I have osteoporosis and osteoarthritis too my left knee is very bad I wear knee brace and do my work can I do stomping your videos are very good I always watch them ❤❤

I have a vibration plate and I’m thinking because of the vibrations this is another alternative? What’s your opinion on this?

Can a person do stomping to say 15 min of a song or is that too much stomping ?? Maybe just brisk marching is better?

Jumping rope is a good exercise too

I have osteoporosis in my spinal cord along with loss of lumber lordosis. Can I do this exercise?

great info. I also have super skinny feet too. Can you report what running shoes you found helpful?

Is this safe for people who broke their femur? The bone is healed and it’s been almost a year since the break but I am determined to reverse osteo. Thanks for this video 😊