4 Standing Exercises for Osteoporosis | The Best Weight-Bearing Exercises | For Seniors & Adults 50+

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Join Meg from AIM Fitness for 4 weight-bearing exercises designed for individuals with Osteoporosis. In order to stay strong, prevent falls and injury, and reduce the risk of a fracture, it's important to keep moving. If you have lost your flexibility or strength, or if you want to keep exercising safely with Osteoporosis, then this video is for you!
As we age, it's especially important to build strength for everyday tasks, work on flexibility to prevent injury, and maintain mobility in order to move around pain-free and with ease. This is a workout suitable for Adults 50+, Seniors, or beginners.
Follow along in the comfort of your own home! Disclaimer: By watching this video, you choose to participate at your own risk.
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Seniors' Fitness Expert: Meg Stickl
Do you have fitness goals that you are trying to reach? Join one of our programs! Contact us for a FREE Health Consultation to tell us about your health and to learn about what we offer adults 50+ and seniors: activitiesinmotion.ca/contact/
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Bio: Meg has been teaching senior's fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.
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6 июн 2024

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Комментарии : 146

@AIMFitnessActivitiesInMotion 2 месяца назад

Have you been enjoying my exercise videos on RU-vid? Are you looking for a structured program? If you want to maintain your independence and continue to build strength, then I invite you to join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos! All the videos are 15-30 minutes long, include no ads, and are designed to help YOU improve strength for your hobbies, boost your motivation, increase your mobility, and aid in better balance as you age! Each week you will receive the AIM Fit Exercise Calendar, so you can "click" on the workout video of the day and easily follow along! I'd love to have you join me inside my membership! You will LOVE it!! Cost: $34.84 USD/mo or $46.99 CAD/mo Click here to join today: activitiesinmotion.ca/making-seniors-fitness-easy/ Questions? Reach out here: activitiesinmotion.ca/contact/

@pearlramoutar4264 7 дней назад

Yes the exercise was exellent.looking forward for more.❤❤❤

@AIMFitnessActivitiesInMotion 3 дня назад

More to come!

@nancyriley3929 Год назад

I have osteopenia and I found you on RU-vid. You make it easy for us older people to strengthen our bones! Thank you !

@annllamas1058 7 месяцев назад

I live in California, I do your Osteoporosis exercises every day. Thank you 🙏

@julietutt3287 Год назад

Awesome exercises. Thanks!

@rebeccavaughan4342 9 месяцев назад

Thank you/Arizona/Finley is sweet!

@christineaisbett8472 10 месяцев назад

I have recently been diagnosed with osteoarthritis and osteoporosis and found your exercise videos on Utube. I am living in Albury NSW AUSTRALIA and recently turned 70. I am really enjoying using your exercises specifically for osteoporosis and feel some benefit. Thank you so much.

@medyramirez1023 Год назад

Thank You Meg ,I'm going to do that exercise because I diagnosed I have osteoporosis.GOD bless u always

@user-cy4jh6ui5h 10 месяцев назад

Great upbeat demonstrations

@mvjHI Год назад

I'm glad you included people with hip or knee replacements. Most videos I've come across do not mention those.

@jod.4330 Год назад

So so happy I came across your videos, I’ve been doing this video once a day for the last week and I’m feeling better already. I have osteoporosis in my lower spine and it has really helped me. Looking forward to viewing your other videos.

@AIMFitnessActivitiesInMotion Год назад

Wonderful! Thanks for exercising with me!! 🙏 Keep up the good work in 2023!! 🙏😊👍🏼

@user-nx8hd4ud3w 9 месяцев назад

Easy & and Fantastic exercise for us older age by the beatyful smile girl , good girl !!!!😊

@user-to8yd7ko9p 8 месяцев назад

Très heureuse de m entrainer chaque matin avec vous Merci ❤

@AIMFitnessActivitiesInMotion 7 месяцев назад

Merci beaucoup 🙏😊 ma plaisur

@30dvora Год назад

Thank you

@suzannahjames5264 Год назад

FANTASTIC! 🎉THANK YOU!

@AIMFitnessActivitiesInMotion Год назад

Thanks for exercising with me!! 🙏 Keep up the good work in 2023! 🙏😊

@hilaryhayes6461 2 года назад

Great exercises. Many thanks.😍

@AIMFitnessActivitiesInMotion 2 года назад

You're so welcome!

@mskulagal 10 месяцев назад

So glad to find you! Exercises seem to be doable for someone who has been sedentary for too long. A new subscriber! Thank you! Mandy from Tucson🌵

@pinkyco7848 Год назад

Thanks

@pampang3524 Год назад

the second video of yours that I have watched. thanks

@AIMFitnessActivitiesInMotion Год назад

Hi Pam, thanks for your message 😊enjoy the videos! I have lots you can do on my channel!

@kimmie1957 Год назад

I just found you !!!👏🏼👏🏼 osteoarthritis, Bursitis, osteopenia… lead me to you I’m 65. Other than this I m healthy. Thank you for looking out❤

@pmiller9203 Год назад

I have just been diagnosed with osteopenia, so went online to find exercises for seniors (I'm 65). I'm so glad I ran into your video's on RU-vid :) Very straightforward and easy to follow. THANK YOU. "Snacking on exercise." I love it!

@AIMFitnessActivitiesInMotion Год назад

You are so welcome! Thanks for exercising with me!! 🙏 Keep up the good work in 2023! 🙏😊

@brendakemp9060 Год назад

Are you doing anything else as far as supplements go. I am not going to take any meds.

@cmbooks2000 Год назад

I was just diagnosed today, 65 too. The 60s are fabulous. Something new everyday

@myhighest1 Год назад

65!? I am not sure you’re still considered senior just yet, getting there❤

@chrisdiment5044 10 месяцев назад

Just (discovered you) .so pleased I have,I'm 76 diagnosed with osteoporosis 5 months ago.and have just got over a fracture, lovely careful excercsise to get back into the swing of things.thank you ❤ Christine.

@shantikwt9265 Год назад

Thanks for you 🇱🇰

@nathanneal2513 Год назад

Thank you for sharing .

@AIMFitnessActivitiesInMotion Год назад

My pleasure

@joancurts1844 2 года назад

Yes I have osteoporosis, I really enjoyed the video.

@AIMFitnessActivitiesInMotion 2 года назад

Glad you enjoyed it!

@footstepsformeditation1491 8 месяцев назад

Love from India

@helenbreach7111 Год назад

I have been diagnosed with Osteoporosis just before I was about to have surgery, so I was unable to have the surgery which was to screw in between my lower back discs, to free a trapped nerve . I was very pleased to find you online. It is very helpful and you are such a nice person.

@AIMFitnessActivitiesInMotion Год назад

Thank you so much!!

@floralbabuitrago1392 Год назад

Always always thanks for your help

@AIMFitnessActivitiesInMotion Год назад

Always welcome

@lauramarchese340 2 месяца назад

Excellent exercises for me. Thank you!

@AIMFitnessActivitiesInMotion 2 месяца назад

You're so welcome!

@donnawickham7576 Год назад

I have been diagnosed with severe osteoporosis. I have had a spine fracture. I have been prescribed Tymlos daily injections. I have been doing therapy exercises for quite a while. I am so glad I found your channel. Need to change up my routine. I have pain in my middle back. I also have osteopenia in my feet and psoriatic arthritis. Most all my exercises are done lying down but I really feel the need to make some changes.

@AIMFitnessActivitiesInMotion Год назад

Thanks so much for sharing this, Donna!! 🙏 glad you liked the video! Hope you enjoy my other videos! Take care!

@leannsherman6723 Год назад

Very nice presentation; easy to follow and not too loud. (Watching from Maryland. I'm 65+ and have had osteoporosis for several years.) Good reminders to breathe.

@AIMFitnessActivitiesInMotion Год назад

Glad it was helpful!

@starrwolfe6666 Год назад

I just found you and your wonderful video. Thank you I look forward to exercising with you every day. Just got diagnosed with both osteopenia and osteoporosis and am choosing to strengthen with weights walking and exercising. To all who are working through the same have fun getting stronger!!

@AIMFitnessActivitiesInMotion Год назад

You got this! Thanks for exercising with me 🙏☺️

@janiedovalina8233 Год назад

Thank you so much this is the first time I've seen you this is something that I can do I do have osteoporosis thank you so much I will definitely try to start doing this exercise as much as I can

@AIMFitnessActivitiesInMotion Год назад

Thanks for watching!!! Much appreciated 🙏

@Hippy2021 11 месяцев назад

I do squatting and reverse lunges daily. Planking 2 times or more for 1minutes each time. Push up on knees, wall, desk, kitchen counter, not on floor. I also swim 5 days a week for 40 mn. I wonder if these work out activities help with osteoporosis. I am 70. I don't see a change physically yet as I still fit in perfectly the same clothes for 20 years. But my joints are weaker than a year ago with achy body from arthritis in the morning until I started to move. The more I move the better I feel. That's the old age, no matter how healthy you are. I will walk in place starting today while watching the News. Thank you 💕

@bettydavis273 Год назад

Thanks, this may help my osteoporosis.

@AIMFitnessActivitiesInMotion Год назад

Happy to help

@catherineterry9110 Год назад

Im 84 and had dexa which showed much decrease in right hip. Do have arthritis and osteoporosis. Dr. suggested fosamax which i do not want to take. I exercise at the Y. so your exercises will help me . Catherine

@laurelheard8259 4 месяца назад

Good exercises thank you 😊

@AIMFitnessActivitiesInMotion 4 месяца назад

Great to have you here! Any specific workout or nutrition topic you'd like to see in future videos?

@stclare58 Год назад

I've just been diagnosed with osteoporosis and scoliosis of the spine. I'm 64 and been looking for safe excercises...these look great, just did my 1st workout with them!

@AIMFitnessActivitiesInMotion Год назад

Glad to help

@moninagacula5844 Год назад

Good 👍 morning 🌄 😊 ☺️ Meg. I like the exercises and it help, I have sciatic and struggling and very annoying.

@AIMFitnessActivitiesInMotion Год назад

You got this! Keep up the good work!

@kikishum2570 Год назад

Great exercise and love your warm smile. Please post more exercises that are related to Osteoporosis for old age like me. Sincerely thank you

@AIMFitnessActivitiesInMotion Год назад

More to come!

@dianewise3443 4 месяца назад

I have Osteoporosis and have recently been diagnosed with breast cancer. The medication I am on contributes to osteoporosis and I am being proactive by combining your exercises with Dr. Lisa Moore's program. Thank you for mentioning knee replacements as I had one in May of 2023. These exercises are easy to follow and do. I "snack" on exercise already and I enjoyed your reference to it. I use my house as my gym! Thank you so much for addressing these issues!!

@AIMFitnessActivitiesInMotion 4 месяца назад

Great to hear that. Thanks for exercising with us! 🥰

@lucius10 Год назад

Finley has a great life. He relaxes all day and doesn't care about osteoporosis. I had osteoporosis 40 years ago. Do I have it now? I don't know. Nevertheless, it is worth doing this workout as a preventive measure. Thank you, Meg, for the training.💛

@AIMFitnessActivitiesInMotion Год назад

Thanks for sharing! Your doctor would be able to do a bone density test and tell you. But exercising with this video can't hurt!

@lucius10 Год назад

@@AIMFitnessActivitiesInMotion Thank you. It's been a few years since I went to the doctor and I'm alive because of it:) There are no healthy people. There are only undiagnosed ones. :)

@vicentamayuga7196 Год назад

thank you so much! I'm from the Philippines and I have osteoporosis and rheumatoid arthritis. I find this exercise helpful.

@AIMFitnessActivitiesInMotion Год назад

😊 thanks for watching. Keep up the great work! 😊🙏👍🏼

@claudette1490 Год назад

Thank you! Helps..... Nwb👍

@AIMFitnessActivitiesInMotion Год назад

Glad it helped!

@claudette1490 Год назад

@@AIMFitnessActivitiesInMotion thank you!!!.🥰

@barbaracarlson1331 11 месяцев назад

I do have osteoporosis and knee problems. I did these along with you and feel it in my knees.

@brianhardy1320 9 месяцев назад

I too feel it in my knees. Just recovered from a fracture below my knee. Wondering if sitting would give the same benefit until my knees are stronger.

@yvonnedelamare1643 10 месяцев назад

Thank you for your exercises. As I wait for a hip replacement I was looking for something which would not be too painful. Yve

@AIMFitnessActivitiesInMotion 10 месяцев назад

You're so welcome!

@gretaleapheart4288 9 месяцев назад

This was a great exercise for osteoporosis! I would like to view more of your weight bearing exercise and others to lose at least 10 pounds. Thank you!

@AIMFitnessActivitiesInMotion 4 месяца назад

Great to have you here! Thanks for joining in! 🥰

@toriwolf5978 Год назад

Love love love your Channel ❤ thanks so much for posting and yes I do have bone issues don’t want to use meds as not the right thing to do they will make you worse I know tried them all. I’m 74 years old doing much better exercise is key……..plus a good diet…

@AIMFitnessActivitiesInMotion Год назад

You are so welcome!

@user-xl1pf7rs7n 3 месяца назад

Thank you for the video. I was diagnosed with osteoporosis last April. I'm trying to do some form of exercise each day. Thanks again.

@AIMFitnessActivitiesInMotion 2 месяца назад

Glad it was helpful!

@user-rj3re4uu5d Месяц назад

I do have severe osteoporosis and I did enjoy this and will dedicate myself to this I am 71 years and am a dedicated person and would like to thank you for this video

@AIMFitnessActivitiesInMotion Месяц назад

Great to have you here! Thanks for joining in! 🥰

@pamskaggs7754 11 месяцев назад

I have sever osteoperosis and I need a lot of strengthening exercises as well as stretching exercises that are safe for me.

@LadySundown Год назад

When squatting, shouldn’t you keep the knee from going past your toe ?

@AIMFitnessActivitiesInMotion Год назад

Yes, that's right!

@alessandrocerasuolo1955 4 месяца назад

Very good

@AIMFitnessActivitiesInMotion 4 месяца назад

Great to have you here! Any specific workout or nutrition topic you'd like to see in future videos?

@chandramukhiish 9 месяцев назад

Excellent deat

@plfitzgerald4540 2 месяца назад

Thankyou from 🇮🇪.. I have a compressed vertebrae fracture in lower left side for 7 months and in agony .. CT has told me Finally . I will do your exercises for Oestop. 😱 Thankyou

@AIMFitnessActivitiesInMotion 2 месяца назад

You got this! Thanks for joining in! 🥰

@arlenehacker8302 Год назад

I do exercise everyday

@virginiasenophdrn5921 28 дней назад

Sweet and gentle.Seems so easy though. Looking at the studio room feels crowded.Too small. Love the 'snacking on exercise' Thank you :D

@AIMFitnessActivitiesInMotion 9 дней назад

Great to have you here! Thanks for joining in! 🥰

@annabellenalla498 11 месяцев назад

❤

@annclark8573 11 месяцев назад

I just found you today and I'm so glad I did. I have shin splints that interferes with me being able to walk much, but I wonder if walking in the water is just as good. I go to the pool 3 days a week and I can walk in there. What else can be done in the water for osteoporosis? Thank you.

@AIMFitnessActivitiesInMotion 4 месяца назад

Great to have you here! Thanks for joining in! 🥰

@Gail-nz3gn 2 месяца назад

I have osteoporosis of the spine. Do you have exercises specifically for the spine?

@SusanRowntree-br5oc 11 месяцев назад

Thank you these exercises are helping me be more mobile , I’ve got along way to go but will keep preserving, what is your face book page, I live in the uk

@AIMFitnessActivitiesInMotion 10 месяцев назад

Here it is: facebook.com/groups/3259339910839380/?ref=share

@soltanakouider5922 Год назад

spine exercices safely thanj u

@lifeisnow3944 10 месяцев назад

I have anterior spondylisthesis with moee than 25% between l4 and l5 and negligible disc or nothing and there is cyst in my right knee. Can i do these wxercises inspite of my lower back. I have arthrosis on my back, knee and neck.

@user-ij2yg4ol7g 6 месяцев назад

Love finley reminds me of my beloved ralphie❤ i have osteoporosis bout 2 yrs what kind of dog is he? Mine was bichon+Yorkie

@raiyanrahman4088 24 дня назад

I have knee problem can i do this exercises

@AIMFitnessActivitiesInMotion 24 дня назад

Yes, listen to your body and don't over do it. If it's too painful, then stop.

@arlenehacker8302 Год назад

I don't remember when I was diagnosed it's been a while I do a shot once a week plus medicine

@AIMFitnessActivitiesInMotion Год назад

I hope these exercises help you!

@aletharayls6507 Год назад

Would like to know exercises for the lower body for osteoporosis thank you

@AIMFitnessActivitiesInMotion Год назад

I'll be filming more videos for people with Osteoporosis! Thanks for the recommendation!

@aletharayls6507 Год назад

@A.I.M. Fitness-Activities In Motion ok great love to see a video of excerise for lower back and hips where I have osteoporosis thanks I scribed so the video will be on there? For some reason I can't find you on Facebook

@holyspirit8 11 месяцев назад

Show me some exercises for osteoporosis for neck and forearm please.

@AIMFitnessActivitiesInMotion 11 месяцев назад

Thanks for the suggestion! Thanks for watching! 🙏

@marlenecavagnuolo9757 Год назад

Are these safe for someone like me who also has spondylolisthesis?

@AIMFitnessActivitiesInMotion Год назад

Marlene, I would check with your doctor before you do these exercises. 🙏🙏

@margaretyan9502 Год назад

Thanks, I exercise bare feet on the carpet because I have feet problem. Is this ok?

@AIMFitnessActivitiesInMotion Год назад

Yes, that's fine. As long as you don't slip or slide.

@pjm8183 5 месяцев назад

I have osteoporosis and will be having hip replacement surgery, will use these exercises to strengthen my legs. Thanks.

@AIMFitnessActivitiesInMotion 5 месяцев назад

I'm thrilled you enjoyed the video! Thanks for being here.

@shirleykinney3777 11 месяцев назад

What size weights should I use?

@AIMFitnessActivitiesInMotion 11 месяцев назад

2-5lb is ideal!

@prititurakhia Год назад

What is the weight of the dumbells?

@AIMFitnessActivitiesInMotion Год назад

You can use 3-6lb weights. Mine are 5lb.

@sanchayeetagupta1628 8 месяцев назад

How many times I do it? And when?

@AIMFitnessActivitiesInMotion 7 месяцев назад

Exercise everyday if you can!

@fortecarter1 9 месяцев назад

How many sets should you do?

@AIMFitnessActivitiesInMotion 9 месяцев назад

1-3 sets! Thanks for asking!

@cajunkitty1 Месяц назад

What are the pounds of the weights?

@AIMFitnessActivitiesInMotion 29 дней назад

I recommend using 2lb- 6lb depending on your physical abilities

@rebeccavaughan4342 6 месяцев назад

Is osteopo arthritis the same as osteoporosis ?

@AIMFitnessActivitiesInMotion 4 месяца назад

No, they are different. Osteoporosis is a bone disease that develops when bone mineral density and bone mass decreases, or when the quality or structure of bone changes. This can lead to a decrease in bone strength that can increase the risk of broken bones (fractures). Osteoarthritis is a degenerative joint disease, in which the tissues in the joint break down over time. It is the most common type of arthritis and is more common in older people. People with osteoarthritis usually have joint pain and, after rest or inactivity, stiffness for a short period of time. I have an amazing program called AIM Fitness Online, where all of my daily exercise videos are safe for people with Osteoporosis and Osteoarthritis. The videos are 15-30 minutes and don't have any ads in them. You can learn more here: activitiesinmotion.ca/making-seniors-fitness-easy/

@user-pr7vp5cn2e 4 месяца назад

I'm 71 an have osteoporosis but my knees are bowed out but i keep exercising

@AIMFitnessActivitiesInMotion 4 месяца назад

Great to have you here! Thanks for joining in! 🥰