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EASY Grounding for Teens to Cope with PTSD Flashbacks 

Mallory Grimste, LCSW
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29 окт 2024

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Комментарии : 4   
@jomortonbrown
@jomortonbrown 2 года назад
Great work, and thank you for making a difference and for helping children and young people
@mallorygrimste
@mallorygrimste 2 года назад
You are so kind
@glen1742
@glen1742 2 года назад
When I was younger my main flashbacks were events of regret. "Why did I do this, how could I say that?". I would sometimes physically hit myself or bang my head against a wall. As I got older idk I guess I just didn't have the time to ruminate anymore and started to notice myself doing it and got better at moving on. I think there was a realization that I was punishing myself because I thought that it was the right thing to do, that I deserved this. The quicker I moved on from those thoughts I noticed the flashbacks of those events kept coming less and less. Changing the way I talked towards myself after getting a flashback and focusing on doing 1 thing to move on was the key. This worked for me but I can see how this wouldn't work for people with more traumatizing flashbacks related to PTSD or events where someone else harmed you.
@mallorygrimste
@mallorygrimste 2 года назад
so glad you found this helpful Glen! And yes- you make a great point that one strategy alone probably won't be the thing that offers relief from more traumatizing flashbacks. Working with a therapist, or medication provider, with specialized training in trauma is super important for intense symptoms like that. Thanks for always be on top of this!!
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