Easy Healthy Lemon Bars
Today I'm going to show you how to make lemon bars with oatmeal crust.
These light and creamy lemon bars are healthy treat you can't resist.
They're naturally sweetened, has no butter and no flour, but still great in texture.
📚 My new recipe book [HOWTOCOOKSMARTER: 50 Recipes That Will Make You Feel Happy and Healthy]
howtocooksmart...
WATCH NEXT:
✅Healthy Oatmeal Banana Bread: • Healthy Oatmeal Banana...
✅Oatmeal Cake In a Mug: • Oatmeal Cake in a Mug
✅Oatmeal Banana Pancakes: • Easy and Healthy Banan...
✅Oatmeal Apple Pie Muffins: • Oatmeal Cake in a Mug
This is why you'll love these healthy lemon bars:
They're super easy to make!
They’re perfectly sweet and tart!
They're made with only 5 ingredients you probably have on hand!
They're perfect for any occasion, or any time of the year!
💚Get a FREE ebook: 5 Ways to Turn ANY Treat Into a Delicious Healthy Recipe:
howtocooksmart...
HEALTHY LEMON BARS RECIPE
(Makes 9 bars)
Ingredients:
FOR CRUST:
1 cup ground oats (or oat flour) (100g)
1/4 cup honey (85g)
1/4 cup coconut oil (50g)
FOR FILLING:
5 large eggs
1/2 cup honey (170g)
1/2 cup lemon juice (120ml)
1 tbsp lemon zest
1/3 cup ground oats (or oat flour) (35g)
NUTRITIONAL INFO (per bar):
230 calories, fat 9.5g, carb 33.1g, protein 5g
Preparation:
For the crust: in the bowl, combine the ground oats, softened coconut oil and honey. Mix with the fork until the dough just comes together.
In a lined 8 by 8 inch (20 by 20 cm) baking pan spread the oat mixture, pressing with the fingers around the corners.
Bake at 350F (180C) degrees for 10 minutes. Let it cool until you make the lemon filling.
For the filling: in another bowl, beat your eggs, then add the honey, lemon juice, lemon zest and ground oats. Mix until well combined.
Pour the egg mixture over the oatmeal crust and bake at 350F (180C) degrees for 20-25 minutes, until set but still soft when gently touched.
Let it cool for 1 hour at room temperature, then place the baking pan into the fridge for 3-4 hours.
Cut in 9 equal squares (or 16 if you want smaller pieces).
Dust with the powdered sweetener, if you wish.
Enjoy!
3 окт 2024
