These nutritious lunch wraps only contain a total of 256 calories! Looking to reduce your carbs? Replace the tortilla with lettuce and your looking at only 140 calories!
Ingredients & Caloric Breakdown:
tortilla (120 calories)
tomato (18 calories)
lettuce (8 calories)
chicken (90 calories)
onion (20 calories)
hot sauce (5 calories)
*Please note that the tortilla wrap is homemade and it might be difficult to find one at the store with the same calorie and macronutrient breakdown, so if you’re interested in the recipe for the wrap, let us know! The sauce and chicken squares are also homemade, but not necessary for this recipe unless you really enjoy your spicy foods. We have a video for these on our channel titled “McDonald Stye Chicken Nuggets & Cutlets Recipe”. You can also substitute the chicken squares for boiled chicken or any other protein such as tofu, fish, beef, etc. There are also tons of natural based sauces you can find in grocery stores that are low in calories and delicious too! Not to mention, the natural waters of the lettuce, tomatoes and onions makes the sandwich juicy enough to not even need sauce at all!
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26 июл 2024
