For anyone who wants a list of the ingredients in the video: - 2/3 cup of rolled oats - 2/3 cup of unsweetened almond milk - 2 tbsp powdered peanut butter - 0.5 banana - 1 scoop of whey protein powder
@@thepcoscoach yea actually I just picked some up this morning and made my first meal preps myself and getting into intermittent fasting doing a 40 fats/30 protein/ 30 carbs but tbh idk if that's the best macro split for a big guy like me at 19
This recepie saved me from skipping breakfast. As I usually do 12 to 10pm shift I don't wake up early enough to make breakfast so overnight oats sounds great.
@@dogrescuer1321 Literally anything man. Michael phellps eats like all kinds of garbage. NBA players eat PB&J sandwiches before games. Carbs give energy. It's kind of like adding nitro to a car. You still need gas to go, but that extra oomph comes from that fuel right away.
I make mine for high protein and overall health maintenance. It's a lot of ingredients but I just take time to make multiples twice a week. More of a afternoon meal since I take it to work and I work evenings. 1/2 cup of oats 1 Tbsp chia seeds (omega 3 for heart health) 1 Tbsp powdered peanut butter 2/3 serving of protein powder 1 Tbsp of Goji berry powder(antioxidants, vitamin A, potassium) 1/2 tsp of cinnamon(anti inflammatory) 1 Tbsp of cacao powder (improve blood flow, reduce inflammation) 3/4 cup of plain non fat Greek yogurt frozen strawberries halves water(cheaper than going through almond milk)
This is a good way to do this... for health purposes overall. You may also want to consider adding some things (if it fits your calories): flax seeds, pumpkin seeds, canned pumpkin, stuff like that. I actually like your recipe though too.
Mason jar lids are made for canning that's why the sealed cover rusts, use it one time and throw it away basically. Nice to know I can find screw on lids for the jars
Those ‘2 piece’ lids are for sealing the jar when canning. Long before they were referred to as the hipster ‘meal prep’ jars, we used and still use them to can food.
@@harryjsingh6997 you’re inside when eating it though?😆 why does the weather outside make a difference about the meal you’re eating inside? I don’t get it 🫣
You couldn’t be more relatable to me when you said I have a FT job, wife and 2 kids… no way I can come home say nice to see ya then spend 1.5 hrs in the gym 😆 I thankfully have a job that I can eat at my desk, and then spend my lunch hour at the gym.
I tried it out and it taste really good, using this recipe daily now. I add a little honey just to sweeten it even more. Thanks! Hoping to see more meal prep videos!
@@MagnusFXT Still my go to everyday :) The only days I'd skip this is when I feel extemely sick so I still try to have a banana and a scoop. With caloric deficit I even managed to drop 3 KGs and maintain muscle mass.
I actually don’t know what the difference is but I use exactly the same ingredients. The most versatile flavours are the old fashioned vanilla and chocolate. But I make protein bars. I also throw in some chocolate chips. The only difference between them is I can eat the bars anywhere anytime, the movies, the bus, pre-workout, post-workout…literally anytime, anywhere. Yes, they are DELICIOUS!!! Oh, I often follow my bar up with a delicious 🍎 apple! 😋
Unsweet almond milk ( vanilla for me 😊) PB2 ( PBFIT) Banana 🍌 Rolled Oats Protein Powder Gold standard whey ( chocolate 🍫) -------- I add ( chia seeds 1 tsp, in the overnight oats **add in the AM 1tsp hemp seeds , and blueberries 🫐 frozen )
I've made this twice now and it's definitely a keeper! Love the chocolate, peanut butter, and banana combo. Also, the consistency is just perfect. I find I need a full cup of milk (I used Silk unsweetened soy milk for a little extra protein).
I've been using the 2 piece metalic lid for my mason jars and have noticed a small amount of rust. I'm glad their are plastic lids out there. thanks for the informative video.👍
ive been having this same thing with most of the same ingredients for the last 3 months only difference is i also use chia seeds cinnamon powder and a small spoon of honey and then i only eat one main meal in the evening because this thing is enough to keep me going through the whole day. hopefully i will reduce my slightly high cholesterol over time this way and perhaps lose some weight.
Thanks man! I’ve tried this recipe and really enjoy it. I add some frozen blueberries / strawberries in the morning to make it a PB&J. I’ve turned a few co workers on to this recipe as well by sharing your video.
Great video. The ON protein and Costco PBFit with a banana are exactly what I use for making my protein shakes. Looking forward to now trying it in overnight oats. I have to get my workout out of the way before my day starts also, may try this as a pre-workout. 👍🏻
Suggestion.....oats are better to digest when fermented. I would mix the liquid (I use sugar free yogurt) and oats and put a cloth over the lid and mix the other ingridients in.the.morning.
Been wanting to make my own overnight oats - thanks for the blueprint! I may skip the bananas, but the rest is cool. Thoughts on using casein protein? Supposedly it makes it more thick.
You should try strawberry cheesecake overnight oats it’s pretty much the same ingredients cup of oats almond milk chia seed yogurt cream cheese and chopped strawberries
Would this be a good idea for bulking? you mentioned it fills you up for a long time so i’m not sure if it would be the greatest breakfast if i’m trying to bulk
I wake up at 5am, eat my overnight oats, have my coffee. Start working out at 6am. Out the door at 7:45 for work. I’ll have to try protein powder in my overnight oats. I usually drink my protein shake at 9am.
I do the same thing, but add in other things like wheat germ, flax seed and scoop of greens and i use the knife to stir it up........but no banana added.
Hi. What's the point of doing it overnight when it only takes 2 minutes to cook.oats in the microwave? Does it taste better soaking overnight? Why not put 2 scoops of protein?
Basically same as yours. But use soy milk (more protein) , & berries for fruit and w/egg whites. All for bulking. On a cut. Only put water no milk or soymilk, and no pb2.
This is helpful. One time I tried to make hot oatmeal with protein powder and the protein did terrible things. Would love to see more fast recipes. Thanks!
You have to cook the oats first and stir in either the powder or a shake after (it’s better if you make the shake first and pour it in…consistency is just better). I make mine by doing oats and almond milk in the microwave 2 minutes and then add some peanutbutter and cinnamon (stir) and then add banana and the protein shake and it work out great because I don’t have to wait for the oats to cool before eating them.
I make one each night over doing 4-5 for the week. I have found that when you meal prep it for the entire week the oats seem to take on a different consistency. It only takes me a few minutes to make one so no biggie.
