EASY Pool Ab Workout | Aqua/Pool Aerobics for Core | Physical Therapy Exercises 

Thank you I'm obese and exercise is hard for me this REALLY helped because being in water makes me feel 1000x more energetic

More aqua aerobic exercises please. I found the pool to be a much more effective way to strengthen my back muscles than anything I can do on land. My painful lower weak back thanks you 🙏 New sub here 👍

This is so true! I’ve dropped from 175-160 in 4 mos with intermittent fasting. I’m a Gen X. Thanks

Loved it! Been looking for some good exercise to get my flabby abs tightened up. I have a strong feeling that this one will work. I’ll check back in a week or two to update.

I'm recovering from a long bout with pneumonia and this video has been helpful now that the neighborhood pool is open I can do these exercises without interfering with other pool goers or other odd equipment. I can feel my core working and workout sore afterwards, but not overwhelmed and exhausted or strained. Thank you

I just complete 5 months of physical therapy & pool therapy for two knee replacements & one hip. Best exercise ever. I've continued doing these in our pool at home.

I just want to add, if you know before hand, that you're going to have orthopedic surgery....start doing these exercises before. I swam at home for 3.5 hours every day, for 5.5 months before my first surgery in October. I walked the moment I woke up and could exercise in the Hospital. I reported for Physical Therapy, 4 days later, and my PT said "I presented myself, as if I was 5 weeks out. The stronger you are, the faster you will heel.

Thanks for a great video. I feel that I could manage that ; so you’ve given me courage to get into a pool after 40years!!!!😊

Love these aqua exercises

Thanks I'm going to try this tomoro at the pool

Thanks for this fine video. Like your other videos, it’s especially welcome because it’s medically informed, efficient, and has a light touch of humor. Would please consider creating a 10-minute cardio water workout using both arms and legs. Anyone could do this alone and could repeat it once or twice for a 20-minute or 30-minute cardio workout. Many water exercise “experts” on RU-vid present a 20-minute or 30-minute workout, but it is hard to learn or memorize. What does one do, put a phone in your hand to follow along with the instructor?

Thank you for this. No one in my small town offers this.

Going to the pool today.. going to try these! Not sure if I can bring a noodle… but I can at least do the first one! Thanks :)

Yes need legs and upper body workout ideas too 😊

At 86. I love that video. Send more thank you.

Thanks for the info. I have back and neck issues. Could you possibly show some aquatic exercises for the cervical areas. Thank you

Ty so much May you please show us some transsabs excerise

Thank you. So helpful, as I just joined a pool!

Thank you💜 I did this starting yesterday then I seen your video today, I use a small round tube it was easy and fun on a hot day! 🔥 do you have one to make arms stronger? We can do all of this in water and it’s easier and cooling and fun at the same time. Thank you again.😊

Thank you

Thank you! Very helpful!!!

Great video

Thank you for sharing 👍

Thanks doc for guiding me👍

Nice ❤from 🇮🇳

Thank you I am excited

If only I had a pool to this...

These exercises can be done in the lazy river while the kids go by

Ty that helps

Notice my pain went from back to right hip. But i believe my left side is weaker & over working my right. Any advice

Hi. Thx so much for the tips. I will give these core exercises a go tomorrow.

Excellent information and demonstration different positions. I enjoy and will practice. Thank you

I thought twisting wasn't good for the spine or this just minimal twisting?

His abs say alot about his video

Please turn down your intro music, it is much louder than your voice. thank you

الي دبيبه ماله هيبة انت عندك كرشه

Too much talking