More aqua aerobic exercises please. I found the pool to be a much more effective way to strengthen my back muscles than anything I can do on land. My painful lower weak back thanks you 🙏 New sub here 👍
Loved it! Been looking for some good exercise to get my flabby abs tightened up. I have a strong feeling that this one will work. I’ll check back in a week or two to update.
I'm recovering from a long bout with pneumonia and this video has been helpful now that the neighborhood pool is open I can do these exercises without interfering with other pool goers or other odd equipment. I can feel my core working and workout sore afterwards, but not overwhelmed and exhausted or strained. Thank you
I just complete 5 months of physical therapy & pool therapy for two knee replacements & one hip. Best exercise ever. I've continued doing these in our pool at home.
I just want to add, if you know before hand, that you're going to have orthopedic surgery....start doing these exercises before. I swam at home for 3.5 hours every day, for 5.5 months before my first surgery in October. I walked the moment I woke up and could exercise in the Hospital. I reported for Physical Therapy, 4 days later, and my PT said "I presented myself, as if I was 5 weeks out. The stronger you are, the faster you will heel.
That’s what I’m doing now. Knee replacement in 4 weeks and have been exercising for an hour in the pool 4 or 5 days per week since March. Has helped considerably. I have no pain most of the time. Hopefully I will have done enough to help me for after surgery PT.
Thanks for this fine video. Like your other videos, it’s especially welcome because it’s medically informed, efficient, and has a light touch of humor. Would please consider creating a 10-minute cardio water workout using both arms and legs. Anyone could do this alone and could repeat it once or twice for a 20-minute or 30-minute cardio workout. Many water exercise “experts” on RU-vid present a 20-minute or 30-minute workout, but it is hard to learn or memorize. What does one do, put a phone in your hand to follow along with the instructor?
Thank you💜 I did this starting yesterday then I seen your video today, I use a small round tube it was easy and fun on a hot day! 🔥 do you have one to make arms stronger? We can do all of this in water and it’s easier and cooling and fun at the same time. Thank you again.😊