Easy Slim Down Tips

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I've gotten a ton of questions about this. I feel weird giving advice and I know food is a sensitive issue for many people. That said, I felt it deserved a video from sheer volume of questions. I hope this is helpful!! Would love to hear your go-to's for healthy living!
W H A T I ’ M W E A R I N G :
1. ANINE BING TIE DYE TEE: rstyle.me/~aLann
Also, available HALF PRICE (ish) on the Real Real: rstyle.me/~aLana
2. OUTDOOR VOICES LEGGINGS: rstyle.me/~aLanV
3. NAVY CAP: Vintage
a. SIMILAR: rstyle.me/n/de...
b. SIMILAR: rstyle.me/n/de...
4. CHECKERBOARD VANS: rstyle.me/n/de...
5. PINK SWEATSHIRT: Thrifted
a. SIMILAR: rstyle.me/n/de...
b. SIMILAR & UNDER $10: rstyle.me/n/de...
6. BLACK LEGGINGS: rstyle.me/~aLaro
7. WHITE CONVERSE HIGH TOPS: rstyle.me/n/de...
8. CELINE SUNNIES: rstyle.me/~aLaAm
a. SIMILAR (but cheaper): rstyle.me/n/de...
9. YELLOW SILK SCARF TIED IN BOW on PONYTAIL: Estate Sale
a. SIMILAR: rstyle.me/n/de...
10. EARRINGS: Vintage
11. PINK COLLAR SWEATER: Vintage Barney’s Cashmere - Thrifted
a. SIMILAR(ish): rstyle.me/~aLarU
12. REDONE DENIM: rstyle.me/n/de...
a. SIMILAR (but cheaper): rstyle.me/~aLas6
13. RED PATENT MID HEEL SHOES: rstyle.me/~aLasA
14. 40 OZ HYDROFLASK: rstyle.me/n/de...
15. SPARKLE MARY JANE: rstyle.me/n/de...
a. ON SALE NOW! AND THEE BEST!!!!!!
16. VINTAGE 501 LEVI’S: Round Top Flea Market
a. WATCH THE VIDEO: • Biggest Flea Market EV...
17. CARDIGAN: Old Loft
a. SIMILAR(ish) & ON SALE: rstyle.me/n/de...
Thank you all SO MUCH for watching! I wish you the happiest & healthiest 2019 ever. Let’s achieve ALL the things. I’m doing this now and actually even a bit stricter to kick start & detox. Let me know if you’re interested in my process.
Currently working on a few décor makeover projects for you now. Yeeee!
Let me know what else you want to see!
Love you guys!
xo
Mary

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Опубликовано:

4 окт 2024

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Комментарии : 152

@laurenmorris1111 5 лет назад

As an MD, I approve of this content medically :) and as a human being who hates the diet industry, I appreciated how real, practical and positive this was. It felt good to watch.

@heymaryelizabeth 5 лет назад

Lauren Morris Yay! What a great vote of confidence!! Thank you!! 💖💖💖

@asmith9849 5 лет назад

These are such realistic, good, sustainable tips. When people say “ItS a LifeStYle” this is what they mean. You go girl!!

@heymaryelizabeth 5 лет назад

I want to say that about everything fabulous, "its a lifestyle!" #2019goals Haha! Thank you!!!

@carla8651 5 лет назад

No one is stopping at that stop sign behind you!!! 🤦🏻‍♀️

@heymaryelizabeth 5 лет назад

Haha! I didn't notice! That's so funny. Terrible but funny.

@L.L.Cool.T 5 лет назад

It was the only thing I could focus on.

@leiannatrinkle1444 5 лет назад

My husband has been intermittent fasting and counting calories for a year. He has gone from 290 to 215 ! He eats ANYTHING that he wants. Just smaller amounts. IT WORKS!

@heymaryelizabeth 5 лет назад

Yes! It totally works!! Wow. Congrats to your hubby!!! That's major!!!

@coolcat6341 5 лет назад

I just started... It worked well for me before

@browneyedfiona 5 лет назад

These are great tips even if weight loss isn't a goal. Just how to be healthy and active. Love

@heymaryelizabeth 5 лет назад

Exactly! Sustainable tips to be healthy for life!!

@cynthiasagar5772 5 лет назад

Gurl u look gorg!! I luv how u make the simpplest things luxurious . Thx for sharing.

@heymaryelizabeth 5 лет назад

Awww! Yay! Let's make the boring shit luxurious!! ]

@judywilson8909 5 лет назад

Mary Elizabeth...You Girl are a BEAUTIFUL Soul!! I never get tired of watching your vids. You got that extra special somethin!! Thank you for all the great content.

@heymaryelizabeth 5 лет назад

Judy Wilson Awwww, that’s so kind of you!!! I really appreciate it. Thank you!

@alfieb1835 5 лет назад

Mary Elizabeth you look AMAZING and your timing is perfect!! I'm so glad you did this video! I'm getting back on my grind!

@heymaryelizabeth 5 лет назад

Yay! Thank you so much! Me too! Me too! Back on my grind big time this week after the holidays!

@trinagolas9504 5 лет назад

This makes so much sense, I do some of these things and I will definitely incorporate your suggestions into my daily routine Heck Yeah 👍

@heymaryelizabeth 5 лет назад

Yay!

@michaelehall4354 5 лет назад

Excellent info! I love that an MD commented positively on it. It really should be everyone’s “lifestyle”.

@heymaryelizabeth 5 лет назад

I know!! I'm so into it!! Like YES, I'm a health genius. LOL. No but really, quite a compliment coming from an MD. Like whaaaaat? I must be on the right track!! hahah Thank you!!

@mireilleal-kadi1239 5 лет назад

Where's the love button on RU-vid?!!! Mary, these were great tips; I agree from experience that they work. Also, I love watching all your raw videos. Don't stop putting content out here please and I really hope 2019 wil be great for you :))

@heymaryelizabeth 5 лет назад

Yes!! Thank you!! That is my goal for 2019. Activation & Stepping through my fear. I love making content and connecting with you guys the most of anything. Honestly. Today I was feeling blah and a little insecure about this video (if I'm real about it lol) and as soon as it went up, I felt amazing. I Love, love, love hearing and writing to each of you. I feel like I learn so much and I'm just so grateful. Thank you again!! Happy New Year!! Sending you blessings for the best year yet!!

@flma7888 5 лет назад

Watching this video while dipping oreos in milk heelpp

@heymaryelizabeth 5 лет назад

Yes! It's all about balance! And omg. Sounds so good!! lol

@whiskersBOOSTER2 5 лет назад

Florentia Mavroudi 😬😬😬😂😊

@Calida 5 лет назад

Heck yeah! This helped me a lot last year too, hydrating more, sleeping earlier, and being a little more aware and conservative on my portions each meal. I let myself go during the holidays, but i'm ready to get back on it! Let's do this!

@heymaryelizabeth 5 лет назад

Yes!! Right with you. Let's do this!! Back on my grind this week and feeling so good!! 2019 or bust!! Sending you all the love!!!

@Calida 5 лет назад

@@heymaryelizabeth thank youuu 💃💃💃💕💕💕

@pieromouton1992 5 лет назад

I literally do most of the tips. Beside the butter and cheese I live in France and I’m not native so everything taste richer so it is so hard not to eat an extra pice of cheese of put more butter on your mushroom sauté. But you are literally the fist person who say something coherent about dieting. It’s impossible to have those strict low calorie/carbs/etc. And a healthy and regular lifestyle is the best diet you could find. 💕

@heymaryelizabeth 5 лет назад

OMG! Yes. My life would be so much worse without butter & cheese!!! And I totally agree. Diets don't work because we confuse ourselves, don't moderate as well and it's just not good so we end up going back. Sustainability and indulgence is key -- Says person who loves indulgence. LOL

@pieromouton1992 5 лет назад

Same !!!! Because we deserve it! 💕

@coolacharc6254 5 лет назад

LOVED this video!! And I especially loved the small blue plate you served pasta on, and the red napkin!!! Pls make more videos about how to live in general, in a beautiful way.. you’re great at it!

@mandymcintyre6414 5 лет назад

Love this video - such sensible good advice it is really paying off you are looking so good

@heymaryelizabeth 5 лет назад

Mandy McIntyre So kind of you! Thank you so much for watching!!! 😘

@pamelaallen-sanders5464 5 лет назад

I am interested in seeing you do apartment makeovers. Plenty of people would love to have you do their places.

@heymaryelizabeth 5 лет назад

Yes! I am. It just takes time. I need a team!! But definitely got lots of collabs in the works!! Tons of different, fun spaces and people!! :). But I'm putting that intention out there for 2019, I want a team to support me in doing room makeovers all over the US!! :).

@pamelaallen-sanders5464 5 лет назад

@@heymaryelizabeth It will happen!

@adylean5308 5 лет назад

I love how this felt like a conversation and not a how-to list

@heymaryelizabeth 5 лет назад

Yay! Okay, good. I always worry when it's a lot of talking. Like, omg, who wants to hear me talk & talk but I also want to share honestly and thoroughly. And lord knows, I haven't met a word I didn't like. Thank you so much for watching & commenting. I really appreciate it.

@andib3017 5 лет назад

Thanks for this video. It was so encouraging. I'm trying to get myself "back on track" and this was a wonderful encouragement! (Wait! I already said that).

@sarahchapman1502 5 лет назад

Really liked this video! Realistic and easy tips and very well explained :)

@superflysquirrel 5 лет назад

Girl, I am FEELIN that outfit ❤❤❤, so good lol. Thank you for your tips, I'm gonna put them to use 😎

@whiskersBOOSTER2 5 лет назад

You look SO GOOD!! 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻. I just realized how much you remind me of Belinda Carlisle in her younger days!😍😍😍

@ShugAveri 5 лет назад

thanks for the great tips! this is my year to get serious about my health. those shades are fab!

@heymaryelizabeth 5 лет назад

YES!! Sending you all the love, healthy vibes, and support on your journey!! 2019 is your year. And thank you!!

@SalvaDORKiann 5 лет назад

Congrats Mary! You look amazing.

@heymaryelizabeth 5 лет назад

Thank you so much!! I'm back on my grind this week after a LOT of craziness over the holidays!!

@Sarah-xw2ff 5 лет назад

Love your channel! You're a natural. :) I wish they all were as great to watch as yours. :) Thanks for the good advice, I think it's always helpful to go over it again with someone who is like a friend, instead of a relentless parent haha. I did read on CNN recently that they found that food eaten at night is stored as fat and not burned off as efficiently as food eaten in the morning. They said that since women's hormones are active at night that is why they get hungry at night. It's frustrating for me because I'm not very hungry in the earlier part of the day, only in the later. Still I'm now trying to make myself eat a decent breakfast and a large lunch with veggies included so that by the time dinner rolls around I'm not feeling deprived. Quitting night snacking is hard but I try not to keep more than a single serving of anything good around the house at a time, so then there's a few days where there's nothing...

@lilo2226 5 лет назад

Well, what you are doing is working you look great!I noticed that from your other videos.I don’t understand why people think egg whites are better.I mean the yokes have all the protein and so on.Glad you mentioned it.I do the fasting also.After a while you get used to doing it.I’am not a skinny girl at all but I try to stay healthy.Off topic ,are those vintage jeans?They look really nice on you.

@heymaryelizabeth 5 лет назад

Thank you! The ripped are vintage and the others are new to look vintage. I included a link in bio to the exact pair and another link to Levi's that are basically the same fit and less than half the price in the description box.

@DP-ez1kt Год назад

This is timeless advice. Thank you.

@aliceheyward1602 5 лет назад

You are one of my RU-vid faves! XOXOXOXO

@nishaismail 5 лет назад

Thanks for the tips Mary!

@heymaryelizabeth 5 лет назад

Yay! I hope it was helpful!!

@Sheli-_- 5 лет назад

Love all of your ideas and I do most of them myself. It's taken me a few years but I've lot 130 pounds and I took my time doing it because I didn't go on a diet I did a lifestyle change. This was the second video I've seen of yours I'm happy I found you.

@ivegottabeme1 5 лет назад

I’m making changes in how I eat, but it needs to be real. Thanks for the advice, 7-7 and boxing up leftovers right away..yes!

@kathleenquinnsteeves9789 5 лет назад

I love your accessory combo !!

@heymaryelizabeth 5 лет назад

Thank you!! Blinging out the athleisure though! Got to be me!! hahaha.

@kairikaarlaid 5 лет назад

Really good tips! Go girl!

@heymaryelizabeth 5 лет назад

Oh yay!! I'm so glad you like. Thank you so much!! I needed this video!! Haha. I'm back on my grind this week and feeling amazing!! Happy New Year!! Sending you ALL the blessings for 2019!!

@ingaburns9465 4 года назад

Great advice thankyou! No one is stopping at the stop sign!😳

@barkbb 5 лет назад

The Mary Janes are sold out I’m so sad! Thanks for the video loved it.

@heymaryelizabeth 5 лет назад

barkbb Oh noooooooo! So sorry.

@annahoganaire 5 лет назад

I'm suddenly really conscious of how much olive oil i use in my cooking!! Such a good tip! Thanks 😎

@annkeany6602 5 лет назад

Adorable again and knowledgeable too. Plenty of good tips.

@VeryHarmonious 5 лет назад

Thanks so much for this! I used to do this but when I moved in with my fiancé, I fell off the bandwagon. I appreciate this reminder!!

@heymaryelizabeth 5 лет назад

Yes! I needed the reminder too tbh. I'm back on my grind this week and already feeling great. I know it doesn't make any sense but I feel like I get instant results, just by applying effort & feeling good about it. Sending you all the love!!

@leciabella9461 5 лет назад

Thanks Mary for sharing!!!

@heymaryelizabeth 5 лет назад

Yay! Thank you for watching!!

@thecozycottage6555 5 лет назад

This video was perfect!! I absolutely love these tips so so much! They actually seem doable!! Yay! Thank you♥️

@heymaryelizabeth 5 лет назад

The Cozy Cottage Yay! I’m so glad! That’s exactly why I wanted to share. It’s really, actually doable!! 💖

@jayalla3917 5 лет назад

This is literally the best advice I have heard yet ! Cheers xx

@heymaryelizabeth 5 лет назад

Jay alla Yay!! That makes me so happy. Thank you! 💖

@amayramlew 5 лет назад

girl, this was amazing! and yes: you look stunning, too! those legs..!

@itissocolourful 5 лет назад

These are really great really real tips! Thank you!

@natalieluther05 5 лет назад

I cannot get over your pink sweatshirt!! I neeeeeeed

@heymaryelizabeth 5 лет назад

Yes!! It's an XL but I had to have it. I linked a couple similar in the description if you want!!

@DesertPepper 5 лет назад

*HECK YEAH!!* Cute as a button! Love the tips! Looking Great M.E.! (I'm an egg lover too!! - blah on just whites)

@heymaryelizabeth 5 лет назад

Right!? What is life without yolk, though!? Thank you so much!!!

@tipkabroj1 5 лет назад

Yeesssss! Plus, you should have a podcast here on ytube or a radio station,that would be so fun to listen:D

@heymaryelizabeth 5 лет назад

Tea V. I actually really want to do a podcast! I’m not sure what it should be about exactly but it’s definitely a 2019 goal! 💖

@faithnelson2013 5 лет назад

i loved those pink sparkle shoes. heck yeah! and those doggies. heck yeah! and did you know you are supposed to 'massage' your kale to make it tender? heck yeah!

@heymaryelizabeth 5 лет назад

No, I have so much to learn! haha... TEACH ME! I want to take a cooking class. Do those even still exist? In person learning? LOL

@heymaryelizabeth 5 лет назад

Also, those shoes are THEE best! I should have shared them in my 2018 Favorites! Honestly, I meant to and forgot! LOL. They're on sale and super comfy off the bat. Link in description, just in case! And yes, DOGS ARE LIFE!!!!

@faithnelson2013 5 лет назад

@@heymaryelizabeth i know! that stuff used to feel like it was cutting the roof of my mouth. it tastes better too. just squish it in your hands for a minute before cooking or putting it into salads......america's test kitchen , yucancook, on youtube are my favs...whole foods has cooking classes, probably other upscale grocers as well. whole foods classes are pretty cheap.

@ktkitty1903 5 лет назад

Great advice! I really enjoy your videos. So informative!

@heymaryelizabeth 5 лет назад

Yay!! I'm so glad. Thank you so much!!

@trienacapers4045 5 лет назад

Can I get a home tour and diy plz

@heymaryelizabeth 5 лет назад

I got a couple tours & DIY's coming your way. Anything in particular? :)

@trienacapers4045 5 лет назад

@@heymaryelizabeth may be upcycle thrift or craigslist find...Do what u do boo cuz ur good at it! Luv ya🤗

@lesliecarnes8775 5 лет назад

Fabulous! Thanks for giving such real and healthy advise :)

@heymaryelizabeth 5 лет назад

Leslie Carnes you’re welcome! I’m so glad it’s helpful. 😘😘😘

@vincentshiflett6701 5 лет назад

You are wonderful ! So easy ! So real and so doable ! Thank you !!!!

@heymaryelizabeth 5 лет назад

Yay!! I'm so glad!!!

@pamayers8681 5 лет назад

Great video. Can you link to the sweatshirt? And earrings?

@heymaryelizabeth 5 лет назад

Pam Ayers I linked to everything in the description! The earrings are vintage unfortunately but JCrew, Bauble Bar & SugarFix by Bauble Bar (at Target) are my favorites!

@plaidchucks 5 лет назад

Most of these I totally agree with, like intermittent fasting and not eating diet foods. I’ve lost 20 lbs over the past year that way. For me personally, though, my body doesn’t respond well to snacking and I put on weight. I eat larger meals, make sure I’m totally satiated and drink lots of water between meals. I think my body type just needs a break between meals to digest. Even if I’m eating the same amount of calories, I keep on weight if I just eat all day. ¯\_(ツ)_/¯. Also for fasting I do 8 hours of eating and 16 off. Seems to work better for me than 12/12. I guess it goes back to my body needing to rest more between eating.

@heymaryelizabeth 5 лет назад

Amazing!! I love that you know that much about your body and what it likes and needs. It's really inspiring. Thank you so much for sharing!! And also, congratulations!! That's major!! Thank you so much for watching!!

@IvyMarieSekor 5 лет назад

This helps me a lot thank you. Great helpful video.

@heymaryelizabeth 5 лет назад

Ivy Marie Sekor oh yay! I’m so glad. Thank you so much for watching! 😘😘😘

@carrollyndurant4827 5 лет назад

Great video! Thank you!😍😍😍😍😍😍😍😍😍😍😍😍

@heymaryelizabeth 5 лет назад

Yay!! Thank youuuuuuu!!!

@angievasquez8985 5 лет назад

Heck yeah!!! 😉

@heymaryelizabeth 5 лет назад

haha! YES!!!

@amoto1501 5 лет назад

Heck yeah! Well done!

@heymaryelizabeth 5 лет назад

Amanda Motonaga Haha! Yes! Thank you!!! 💖

@kimberlyduarte9371 5 лет назад

Smallerrrrrrrr Portioooooooooons 😂 love you!

@heymaryelizabeth 5 лет назад

Haha! It less. It's amazing. When you eat less, you lose weight!! Who knew?? lolol Love you back!!! Happy New Year!!

@natatttttack 5 лет назад

i wanna be you seriously so cool

@heymaryelizabeth 5 лет назад

LOL. Thaaaaaaanks. I bet you're pretty cool too.

@LupusIsABadDiagnosis 5 лет назад

That's not intermittent fasting. It's usually at least 16hours.

@heymaryelizabeth 5 лет назад

Oh lol hahah

@vtc5296 5 лет назад

There are a multitude of I.F. intervals it doesn't apply to 16/8 specifically and it's recommended for women to do 14 hours because usually anything longer can cause irregular menstrual cycles and messes with your blood sugar.

@katerinakaterina1696 5 лет назад

Something different from you.Still cool!!😊

@heymaryelizabeth 5 лет назад

Okay, good! Yes, its different. I've gotten so many questions; I figured it was easiest to answer with a video! But also, healthy is good for a chic lifestyle! lol

@AnastaAnam28 5 лет назад

Great advice 💖💖💖

@heymaryelizabeth 5 лет назад

Oh!!! Thank you so much. Real talk, I was nervous to put this video out but I got a ton of questions about it so I wanted to connect and share in a permanent way. I'm so glad I did. Thank you!!

@jjscosita 5 лет назад

great tips

@jimcorbeil 5 лет назад

Thank You : )

@heymaryelizabeth 5 лет назад

Thank you!!! :)

@Pure_KodiakWILD_Power 5 лет назад

🤣🤣 that thumbnail.. mmm....spaghetti....now i'm kinda hungry...

@heymaryelizabeth 5 лет назад

Hahaha! STAY HUNGRY -- Steve Jobs

@Pure_KodiakWILD_Power 5 лет назад

@@heymaryelizabeth woman, i'm *always* hungry 😂😘

@annkeany6602 5 лет назад

Btw the police will be parking a cruiser at that intersection after this video. Haha

@vonniechannel2818 5 лет назад

Yes :)

@heymaryelizabeth 5 лет назад

@deborahbullock9601 5 лет назад

Love this

@heymaryelizabeth 5 лет назад

Deborah Bullock Oh yay! I’m so glad. 💖✨

@neweverymorningmercy3491 5 лет назад

Heck ya!

@heymaryelizabeth 5 лет назад

Yeeeeeah!!

@louisaj9634 5 лет назад

That looks like Ojai!

@heymaryelizabeth 5 лет назад

I LOVE OJAI!!!!

@nanipanda5823 5 лет назад

J’aime beaucoup tout ce que tu fais 💋

@iamlove7110 5 лет назад

Thank you darling for this. Awesome 💃🌹. Share clips of your 🏇 next time.

@heymaryelizabeth 5 лет назад

Mother Nana Okay, I’ll share my horse soon!!! 💖

@klimtkahlo 5 лет назад

Wow you have a horse and dogs??? Rich!!! I want to be you in my next life! Or I can just hit the lottery during this life!

@heymaryelizabeth 5 лет назад

Haha! Rich in life for sure!! Working on the money mastery but making right now work for me while I do that. Can I sign up for that lottery this lifetime too? I just need the perfect farmhouse to house the horse and even more dogs... while we're at it, lets add a pig, some chickens, and some kids!! lol.

@klimtkahlo 5 лет назад

M A R Y E L I Z A B E T H I can envision it! We can have two houses that are far apart but not so much that we can’t trade baked goods and such. Away from noise, horses, a baby lamb, a sloth, just random cute animals! And yes for everything you said! Yellow lab, labradoodle, a cute black and white cow, everything in twos so the animals are not lonely. Kids dressed like the sound of music kids! LOL okay, I will let myself out now!

@TheMushroomchick 5 лет назад

You’re a goddess and I worship you

@heymaryelizabeth 5 лет назад

Haha! Can I get that in writing? lol. Loooooove youuuuuuu!!!

@vtc5296 5 лет назад

I'm pitiful. I thought that salad had Hot Cheetos in it and now I want to try it 🤣

@prisillaspace 5 лет назад

HECK YEAH!!!!

@heymaryelizabeth 5 лет назад

yyyyyyyyyeeeeeah!! :)

@mkudahl 5 лет назад

You’re the cutest ✨🌈🦄

@heymaryelizabeth 5 лет назад

Marie kudahl Hvolbæk And magical emojis! Woooow. I’m honored. Really. Thank you so much! 💖😘

@mkudahl 5 лет назад

M A R Y E L I Z A B E T H well, to me you really are ✨🌈🦄 :) I’ve been a fan since you did Home make-overs (wasn’t it joey graceffa you did once?) I love your aesthetic:) I Think you remind me of myself (just without the boy in School and the twins) and I guess you help me stay in touch with my real, old self (wow, that actually sounds kind of crazy but that’s what you do!) so- thank you so much for stickin’ around on youtube- I love all you do here :) hugs from Copenhagen 🌴