Three Ingredient Cottage Cheese Pancakes are a childhood favorite of mine. My mom made them when she wanted to use up cottage cheese and I have always loved them! They are easy to make, protein packed, low carb pancakes that are absolutely delicious! Weight Watchers Points & Calories/Macros and additional nutritional information Included.
#cottagecheesepancakes #threeingredientpancakes #proteinpancakes
Follow me on Pinterest! pin.it/4VwE9Ed
Follow me on Instagram!
alicia_lynn...
Ingredients:
1 cup cottage cheese (2% milk fat)
4 eggs
1/4 cup all purpose flour or self rising(This amount yields a very runny batter. Use more flour if you want a thicker consistency or aren't concerned about carbs like I am)!
Mix all ingredients together in blender. Heat large pan on medium heat, melt some butter in pan (to keep it WW friendly, use cooking spray) and pour batter in the pan, in about 1/2 cup amounts for 4 smaller pancakes or 2/3 cup of batter, for 3 larger pancakes. I now have them factored in the recipe builder at 3 pancakes. Cook until bubbles appear and break. Flip then cook other side for about another minute.
FOR WW: Makes 3 large pancakes. 1 pancake is a servings. (I made 4 servings in this video but now do them at 3) WW Points per serving - 3 PTs. If you are a WW member click this link to take you to the recipe and Recipe builder➡
cmx.weightwatchers.com/detail...
MyWW SmartPoints per serving - Green: 3 SmartPoints / Blue: 1 SmartPoints / Purple: 1 SmartPoints
*Nutrition Information: YIELD: 3 SERVING SIZE: 1/3
Amount Per Serving: CALORIES: 187 TOTAL FAT: 8 g SATURATED FAT: 3 g CHOLESTEROL: 257 mg SODIUM: 447 mg CARBOHYDRATES: 10 g FIBER: 0 g SUGAR: 3 g PROTEIN: 18 g
2 авг 2024
