Easy to Follow 15 Minute Salsa Dance Workout

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Want to dance your way to feeling fit, energised and mentally sharp in just 12 weeks?
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Join us as we are going through our new Salsa routine!
In this video Amanda demonstrates every step with a slow tempo first and then she does it with a regular tempo.
This video has been mirrored so it's easier to follow along.
We hope you enjoy this video and don't forget to subscribe to see more of our content!
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Medical Disclaimer
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

Опубликовано:

4 окт 2024

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Комментарии : 77

@375DanceStudio 2 месяца назад

Want to dance your way to feeling fit, energised and mentally sharp in just 12 weeks? Watch this: www.375studiodance.com/discover-your-dream-body

@Mahiuni 4 месяца назад

I loved how it says "easy to follow" ... *drips sweats of confusion*💃 As challenging as it was, I loved it. Showed I had to work on my dancing skills😁

@lucasley20 3 месяца назад

🤣🤣🤣Exactly!

@marisamartinez6573 2 месяца назад

I have been working on this routine at playback speed 0.75 for WEEKS!! Today I just set it to normal speed and did the whole video!!! YAY! Progress!! You are such an amazing teacher!

@peterhicks 4 месяца назад

I too haven’t danced for a while & this has inspired me to pickup from where I left it. I did turn the speed down, using the gear wheel in the top right of your screen to 75% whilst I mastered the steps hopefully, back to 100% very soon. Thank you Amanda/guys.

@claudiafigueroa3175 4 месяца назад

finally a fun and challenging salsa workout 🙌

@momo90416 4 месяца назад

Thanks for another great video! I prefer the other view (with your back towards the camera). Please continue. This channel makes me want to dance!

@simonagozzi4141 3 месяца назад

Sei sempre una favola! Bravissima e bellissima ❤

@act-1academyforchildrensth147 2 месяца назад

Thanks for going through each step multiple times before going into real time! So helpful

@ladyleslie 3 месяца назад

great choreography! I love how you break down the routines too.

@clavelazul4731 4 месяца назад

POR FIN ALGUIEN Q UE ENSEÑA PASOS!!!!!! Y NO EN PAREJA. En la casa, donde practicamos no siempre tenemos con quién hacerlo en pareja. Y con los chicos atrás elegís distintas formas de brazos. UNOS GENIOS❤🎉🎉

@kerryshultz9766 5 месяцев назад

Thank you. I love practicing the dances, dancing is very healthy for mind body spirit 👍🌷🎶. I guess you all know that 😉. Blessings.

@iris.RDN. 4 месяца назад

Excellent! I'm a fan now! Keep making these videos, please! Wishing you much success!

@theprettystitch7092 4 месяца назад

Super fun! A little challenging, but I know I will get it. 🥰

@lalaisaville 5 месяцев назад

Super cute new moves!! ❤

@moalemoar 3 месяца назад

Me gustó mucho, gracias!!!

@nildarivera9025 2 месяца назад

Thank you!

@idalomprey5822 16 дней назад

Loved it❤❤❤❤

@iirinn13 5 месяцев назад

You are the best ❤

@clavelazul4731 4 месяца назад

AMANDA SUPER DISTINTA A TODO!!!! GRACIAS!!!!!

@marilouacosta6775 4 месяца назад

Amanda you're great teacher!! ,❤ all your dance workout! I had a little bit trouble with the second part salsa 😅but eventually got it. 😀Thank you! Been following your channel ❤

@susankendall4200 4 месяца назад

I really enjoyed this way of learning new steps. THANK YOU😍

@kamaleshsarkar4268 4 месяца назад

Good for seniors n their mobility 👏👏

@rosibeliscoavallecillo9651 3 месяца назад

Graciasss!!!🌹

@suem3577 3 месяца назад

That was great!

@gerrievanderpas5828 4 месяца назад

Very nice dance, like to do new steps. I must win on speed in last step. Thank you for this

@lisahassan934 4 месяца назад

This was awesome! Thank you! The second part was a little tricky!

@myrianbertoldo 3 месяца назад

❤I like it!

@jenny6537 3 месяца назад

Thanks ❤

@whitesand383 4 месяца назад

WOW 🤩 THANK YOU 🙏

@MarciaVorster 4 месяца назад

Oh I just this one of my favorites

@azraiveljic9251 4 месяца назад

Fantastična Amanda❤

@withus5188 4 месяца назад

Beautiful move! 😊

@tinamisner1322 4 месяца назад

I'm not sure I find it easy to follow, but it was pretty fun. It's going to take me quite a few redos to get these steps down I think 😄

@petesdragon8749 2 месяца назад

same!! I would like to have the steps described to me the first time instead of having to just watch it over and over and guess

@dinahassanijirdehi-pv5sz 4 месяца назад

Thank you

@manuelamenzel645 4 месяца назад

Great Video. Thank you very much. ❤

@kazubskakatarzyna2034 5 месяцев назад

❤ super!

@Maria-q5z4u 3 месяца назад

Super.Thank you❤

@armelleaymonin8907 4 месяца назад

Beautiful!

@MonicaJewel-hd6ok 4 месяца назад

😊 very enjoyable! Thank you 😊

@margaritamedina6655 4 месяца назад

Qué lindos,buen ejercicio,me voy a trabajar,mañana lo áplico gracias🇺🇾🇺🇾🇺🇾🫠🤔😀

@haritinamoldovan8117 4 месяца назад

Bravo! You are great, i love you!❤

@ТатьянаСмирнова-ч9о6п 5 месяцев назад

Аманда ты прекрасна

@relaxmusic5198 3 месяца назад

Great

@momcgill-smith1221 4 месяца назад

375 dance studio!😊😊

@miathebest3005 3 месяца назад

It was so cool. Would you please put these dance moves in a music so we can learn with the music as well?

@yanakogan7289 5 месяцев назад

Love this!❤

@joanns2681 4 месяца назад

I was able to follow! Very goid

@blauerfisch 4 месяца назад

❤️ love it

@bonniefells7585 5 месяцев назад

I love this channel, but it has been awhile. I am going to start again.

@Suziwellbeingchannel Месяц назад

Salsa cha cha is same family x

@saidalinedance 4 месяца назад

Great 🎉🎉🎉🎉

@petesdragon8749 2 месяца назад

I like your routines a lot. I just have one request, if you could explain the steps that we’re gonna do before you even go into the halftime tempo. Because they’re all brand new steps and I have no idea which way we’re going to go so it would be very helpful if you could introduce us to it step-by-step ahead of time. Like saying OK for this one we’re going to go one to the front two to the back tap to the side, and then your foot’s gonna do otherwise I’m just guessing what you’re doing and by the time I figure it out you’re already three moves ahead and I’m lost. thank you for people that are really truly beginners

@anjahannula9932 5 месяцев назад

very nice rutine

@11IVANOV11 4 месяца назад

Какая восхитительная мягкая кошачья поступь у Вас!

@amberkeller6757 3 месяца назад

Easy to follow 😬 15 min video 30 mins setting the video to the kick step at 0.5 speed 😅

@margaritamedina6655 4 месяца назад

Si hola,qué lindo,salsas y cumbias lindos pasos y vueltas, no entiendo inglés,pero estoy bailando,de uruguay,🫠🤔💛💃🕺💃🕺🇺🇾🇺🇾

@martinedunand5453 Месяц назад

Amanda can you give the name of the music ..I like it ! Thanks

@АсяТерещенко 4 месяца назад

❤❤❤😊😊😊

@daneillia6064 4 месяца назад

“Easy” 😭😩😩

@charocordano7474 4 месяца назад

Thanks, but it isn't salsa it is cha cha cha!

@daneillia6064 24 дня назад

Am I the only one who doesn’t find her classes “easy”to follow? 😭I’ve been to salsa/bachata classes in person and it was a lot easier to follow. Idkkk

@daryooshkhatami5816 5 месяцев назад

The title says Salsa no Cha Cha !!!

@l.7712 4 месяца назад

Only the warming up is cha-cha. The rest of the video is a salsa routine.

@Toni_Snark 4 месяца назад

Yeah, that’s kind of misleading-

@mncindah 4 месяца назад

That's what i thougt...but yes...salsa is the main work out, cha2 only in the beginning.. but, it's cool we hv 2 latin genres. Luv it..

@irandude1655 2 месяца назад

Cha cha is the warm up dance to loosen up your hip and knee rust. This is how dance lessons are. Cha cha in this context is a move. How ungrateful are you for free video?