Loosening or warm up exercise helps in overall blood circulation, loosens all joints and muscles, helps to prevent the chances of injuries while doing yoga. It is also helpful in preventing conditions like rheumatoid arthritis.
For online yoga classes contact
Yogamalayalam1@gmail.com
Easy loosening exercise to do before yoga
• Easy warm up or loosen...
Suryanamaskara for beginners
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Tiger breathing
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Bhujangasana
• Bhujangasana/Cobra pos...
Ushtrasana
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Dhanurasana
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Pranayama
Full yogic breathing
• Sectional breathing/Vi...
Bhramari pranayama for memory
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Bhastrika pranayama for cleansing
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Nadi shuddhi/ anuloma viloma
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Sethubandhasana/ bridge pose
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Pavanamuktasana kriya for digestion
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15 minute easy morning yoga
• 15 minute easy yoga f...
Anulomaviloma pranayama
• Anulomaviloma/nadishud...
Bhramari pranayama for memory
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Pavanamuktasana kriya for digestion
• Pavanamuktasana kriya ...
40 minute yoga sequence
• 40 minutes yoga sequen...
27 авг 2024
