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Easy Weight Loss Technique For Women - Top 5 Women's Fitness Tips | BeerBiceps Women's Fitness 

BeerBiceps
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BeerBiceps is as much a women's fitness channel as its a men's fitness channel. And thats why in today's female fitness video, I'm bringing you all the science that foes behind women's fitness. Fitness for women is one of the MOST NEEDED topics for India. I hate saying it but fitness for girls and women in India is a domain that needs to be worked on. There is a severe need for women's fitness videos on RU-vid. And think of me as your online female fitness trainer. Depending on the reception I will get for this video, I will start a series on women's fitness for Indian girls. Fitness for girls deserves to be given as much (if not more) importance as men's fitness is given in India. I bring you the BeerBiceps guide to female fitness. Enjoy, ladies!
Your quest for videos on weight loss for women ends here.
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About :
BeerBiceps by Ranveer Allahbadia is the ULTIMATE self improvement & self help channel. We began as a channel only for fitness & health enthusiasts. Eventually we started covering topics such as fashion, grooming, personal finance, etiquette, meditation, mental health, communication skills & even entrepreneurship.
Today BeerBiceps is the home for The Ranveer Show or TRS - India's smartest podcast. A show where we host the country's greatest success stories and try digging out their secrets to success. Every conversation on The Ranveer Show is intellectual, deep & informational. We cover everyone from entrepreneurs to Bollywood film stars to even athletes. Every conversation is an EXTREME learning experience for the viewer.

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2 июн 2024

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Комментарии : 2,5 тыс.   
@sagarikachakraborty7152
@sagarikachakraborty7152 7 лет назад
dude. thanx a ton! one freaking guy who is talking out indian women
@radhika7689
@radhika7689 4 года назад
Hi , I am Radhika -Wellness & beauty entrepreneur and I have some wellness related branded stuff like Nutrishakes and Omega3 ,If u interested then let me know on 7698624947
@panktimistri8485
@panktimistri8485 3 года назад
Never heard of FitTuber? You need to check him out
@varshamishra3340
@varshamishra3340 3 года назад
@@panktimistri8485 that's what I was about to comment 🤓 Proud to be a fituber Fan❤️❤️
@mounikamadire4634
@mounikamadire4634 Год назад
Awesome words about women....thanks and go on man....we will always support u to get indian fit...
@madhurishinde1307
@madhurishinde1307 Год назад
@@panktimistri8485 Fit tuber 👌👌
@himahima4825
@himahima4825 8 месяцев назад
Hey, this video helped me alot actually. I am 15 years old but my weight is 73 kg . Now I started doing Surya namaskar cardio and strength training at home. I am losing my motivation . I broke my diet 2 days ago and started eating junks again , but I am starting from tomorrow. Wish me luck guys 🤠
@Tanuu-08
@Tanuu-08 4 месяца назад
All the best for ur transformation journey❤️
@vijithaaayush285
@vijithaaayush285 4 месяца назад
All the best
@rimplemalhotra4168
@rimplemalhotra4168 4 месяца назад
And ……. Wat about ur journey now
@deekshakurmi388
@deekshakurmi388 3 месяца назад
All the best 👍
@himahima4825
@himahima4825 3 месяца назад
@@rimplemalhotra4168 I dropped my workout and diet because I'm in 10 th and I'm preparing for my boards. I will surely start my workout after the boards 🙂
@canupursachdeva2380
@canupursachdeva2380 4 года назад
Every time I go to gym, I come out to be a happier person.... *so true*
@melodylove7765
@melodylove7765 4 года назад
Him:"My ultimate dream is to make India one of the fittest countries in the world" Me:Woahh....I'm not alone!!!
@oyejass5467
@oyejass5467 3 года назад
mine too 😊😊👌👌👌👌👌👍👍👍👍✌✌✌
@melodylove7765
@melodylove7765 3 года назад
@@oyejass5467 great we can change this world all together ❤
@fusionananya4285.
@fusionananya4285. 6 лет назад
It's true, my workout become my addiction. After completing my workout i feel very happy and strong.
@godofwarsoham
@godofwarsoham 7 лет назад
I appreciate your mentality that fitness should be free and reachable to everyone...keep it up ✌👍
@manjular3678
@manjular3678 5 лет назад
Nothing comes free
@rahi187
@rahi187 5 лет назад
This is the first video im watching that is focusing on women weight loss & fitness. No doubt you are talking logically
@fitschool4036
@fitschool4036 4 года назад
Soham ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-_VsrZmEZ4Lk.html check this out
@sakshishiram7433
@sakshishiram7433 3 года назад
Yes, Indian women really need to understand the actual meaning of strength training. Thanks for the video😊
@NehaSoni-bh1gf
@NehaSoni-bh1gf 2 года назад
11
@bmshadmansakib1142
@bmshadmansakib1142 2 года назад
@@NehaSoni-bh1gf tum bohot handsome aur attractive hairstyle
@divyas4133
@divyas4133 Год назад
Its a game changer
@sohalidina
@sohalidina 4 года назад
I’m a mother of a 17 years old. I have been a swimmer all my life, but I have just started strength training since July 2019. Along with an hour of swimming, the result is super good so far. Now, my daughter and I both strength train together. She does it to gain muscle, and I do it to lose fat! I’m 40 years old and looking forward to lifting weights for as long as possible, and I have just subscribed to your channel. Great content! ❤️
@kirtanas1056
@kirtanas1056 5 лет назад
I was about to make maggi, but after watching your video I landed on puffed rice 😂
@prernanegi6051
@prernanegi6051 5 лет назад
kirtana S 😂😂😂😂
@shallugupta7787
@shallugupta7787 4 года назад
Loll
@SheCitrine
@SheCitrine 4 года назад
Lol
@pramit7745
@pramit7745 4 года назад
😂
@rajeshwariupadhyay1583
@rajeshwariupadhyay1583 4 года назад
still carbs
@shraddharajput1120
@shraddharajput1120 3 года назад
I saw my mother struggling since 2012 to lose fat. Late pregnancy (at the age of 35) changed how she looked. I never gave her journey a thaught as I was always busy in my studies and career. This pandemic lockdown gave me enough time for all such things. I came to know that she is amazingly strong and efficient for her age. It tells how she always worked hard but still never reached her goal in these 9 years. As you said education is the key. I have started Educating my maa and we are able to see amazing results within few months. But, regretting... I should have done this earlier..... I want to thank you for making such amazing video. I will always be sharing it to womens like my mother.❤️
@indianbusymom
@indianbusymom 4 года назад
It's 5.00 am in morning and was looking for workout motivation and I found this video.. I can't tell you how much ur video helped me... obviously gonna check other videos... thanks for taking concern about Indian women.. great job...👍👍
@vidya2k2000
@vidya2k2000 Год назад
I am 44 and started my fitness journey… thanks a ton for the valuable advice 🙏🏻
@ShrutiRaneGupta
@ShrutiRaneGupta 5 лет назад
this video is simply amazing. I have always worked out and had decent fitness levels. I got married at 30 and life happened and I stopped working out and then my body changed. I became a bad version of myself and hated how I had started looking. I started working out seriously from last year making weight training a crucial part of my work out and boy the results are immense. I am fitter, stronger and my body looks much much better. Like they say, its never too late. I am sharing this video with my friends and family for sure.
@aashivaashi7538
@aashivaashi7538 6 лет назад
I really really appreciate your thoughts about educating women for weight training. I am 37 and do weight training 5 days a week. You are so right, it feels so powerful and happy after each training. I see most of our women on the cardio machines all the time. I shared this vdo with all the women I know. Thank you so much ☺️
@tiny5385
@tiny5385 4 года назад
Wow finally an indian guy who understands us Indian women, and encouraging us in a non condescending way!!! First video from you that I have watched today and subscribed immediately! Keep it rolling for the ladies!😋🤓!!!
@himanshiprajapati7079
@himanshiprajapati7079 4 года назад
I have given up on sugar and processed food. I lost 1 kg in 10 day. It is a slow progress though. But still better
@saimabilal2890
@saimabilal2890 3 года назад
It's healthy weight lose without dieting.
@joeannoai4251
@joeannoai4251 3 года назад
@@saimabilal2890 diet is most important in weight loss.... We must be in caloric deficit in weight loss.... Sugar, processed food, smoking and alcohol are your worst enemies
@adforknowledge6582
@adforknowledge6582 3 года назад
It's not at all a slow progress. 😳 1 kg in 10 days is way too fast. Keep up the good work. Do exercise daily. I can't completely get rid off sugar I have 1 cup of evening tea everyday but yes that's it. Only then sugar goes in my body. I do exercise daily a lot of exercise. 🙂 And I also follow diet but I eat chips once a week and some deep fried thing ( homemade ) once a week .. 🙂 I loose 1 kg per month. 😃
@adforknowledge6582
@adforknowledge6582 3 года назад
And I don't smoke and drink. 😃
@anudeshmukh2011
@anudeshmukh2011 3 года назад
I also cut down sugar but I'm using my dad's sugar free gold 1 tab two times morng n eve tea 😜💁
@pranalidesai5941
@pranalidesai5941 6 лет назад
I follow weight training, and there are very few indian youtubers who encourage weight training for women. One of the best indian fitness video for women. And yes weight training makes me so happy, its like that time in the gym is just mine and it feels so amazing! Thanks for the amazing video Good luck! Definitely sharing it with friend who tell me “dolle kyun bana rahi ladki hoke”.
@mishika7871
@mishika7871 4 года назад
I'm a physiotherapist and I totally agree wd you about passive fat burn.. Weight training not only helps you to burn fat but tones your muscle well .. I appreciate your work for spreading awareness and breaking all the myths about weight training among women.👍 👍 Your channel is really good.. it always spreads a great amount of knowledge in a simplest way😊 👍
@shivanidesai7760
@shivanidesai7760 4 года назад
A real THANKYOU to you ...my doctor was asking me to stop weight training n start yoga to loose weight but i always have been loved pulling weight feeling so lighter than before after watching your video your such an amazing person god bless u keep going !
@SandeepKaur-he2yy
@SandeepKaur-he2yy 3 года назад
Thanks Ranveer...I m a beginner into this fitness journey....n yes, I have joined in from yoga to zumba from gym to personal trainer...with tht all I felt lost.... They don’t talk abt Nutrition n food....which is a building block..... I feel more educated into the fitness journey by listening to you .... Thanks you so much for ur passion n making Indian women fit .... Lots of love
@elementohsix
@elementohsix 7 лет назад
Thank you! It's so nice to see someone who tells you that all progress comes from a healthy diet! I've been lifting weights for a year now, I'm down 20lbs and I cook about 98% of the food I eat. I constantly see women in the gym killing them selves with cardio and seeing no results. Even friends of mine do the same, and I always tell them it is the food you put in your body. No one ever seems to want to make that lifestyle change. We've been fed this idea that cookies and chips, fast food are okay but they give us no nutritional benefit.
@vishakhakale4374
@vishakhakale4374 7 лет назад
you are such a expressive guy... if whole society become like you then each and every problem will b finished from our society... I am your new 'female' subscriber... lucky as a subscriber you are amazing... so generous you are for female/ women/ girls thank.u so much I am at mid 20's and going to start all dis from today itself...
@philocalyd1309
@philocalyd1309 Год назад
Omg!u completely resonate with me. I never believed in paying for gyms/fitness trainers/diet plans. I understood this long back that they don't have enough knowledge and that I just need to understand basic concepts about food! It took me few months to get the whole food game right.. and I also took up international workouts and did this whole "home workout"setup. And it worked👍! And yes,just cardio doesn’t,will NOT help. It has to be strength training as well. This entire formula worked and here I am, 15kgs lighter and stronger💪
@SJ-il7vy
@SJ-il7vy 2 года назад
Ur video made my day..Iam a fitness enthusiast in my early 40s came across ur video n was really impressed… not all women will be interested to know abt fitness… Majority of the women crowd are subscribed in makeup channels n cooking channels only . Hopefully u turn the traffic twds u..Ur doing a grt job wishing you good luck…
@blusshhhslusshhh6854
@blusshhhslusshhh6854 4 года назад
I just saw ur live on insta for the first time and came to youtube..now i understand why people love u soo much. Ur just toooooooo goodddd
@priyankapacharne3631
@priyankapacharne3631 6 лет назад
I have been working out since my teenage, but couldnt manage to excercise the time I started working... Your video has motivated me to be regular at the gym. And I totally agree with the last point you have mentioned... Working out is helping me believing in myself... Thanks again.
@shiprapareek637
@shiprapareek637 3 года назад
Wow... i was doing strength training on my own in lockdown, now i can be more passionate about it...
@blossomblossom7528
@blossomblossom7528 4 года назад
Yes,it is true I had dumbbell exercise in our zumba classes. My stomach actually loss same inches It's great Thanks lot .
@priyagogwekar7742
@priyagogwekar7742 7 лет назад
you've just got yourself one more female subscriber........superb video. Very encouraging.......love your urge to educate women in one of the oldest fields ever. Thankyou very much
@jenijess2010
@jenijess2010 5 лет назад
Hey Ranveer, Your channel has really motivated me to take up weight training. Like many other women, I have always focussed on cardio exercises to remain fit. Could you do a video on basic weight training exercises that can be done at home? That would be very helpful to me and many other women too. Also, being fit means being healthy, and I can say that from my personal experiences too. Keep up your good work and keep making those scientifically backed fitness content videos.
@ridhiagarwal8524
@ridhiagarwal8524 4 года назад
i love the way u use ur words...u know without any sort of fat shaming....u r great yr..
@pratibhadevarmani9510
@pratibhadevarmani9510 Год назад
Hi Ranveer I am Physiotherapist by profession, n practising since 22yrs n have always believed in what you just told in this video n convince the same to my clients n patients. As even I don't believe fully in the fitness things going on social media n everywhere. Also I am a highly motivated n spiritual person n exactly relate to whatever videos I have seen of yours. U have stolen my thoughts I feel sometimes. As u have been speaking my mind. I so really connect with your thoughts. Have been watching your videos since just a few months n I am happy that I came across your videos. So more happy that you too consider paramhansa yoganand ji as your guru as I do too,through my mentor . I feel so connected with you your thoughts. Keep spreading Happiness n love around always. Stay Blessed Always and in good health. Thank you very much n take care. 🙏
@meghamanglani5090
@meghamanglani5090 5 лет назад
Hi Ranveer, I've just started gymming and I'm so grateful I came across this video! This has given me a lot of information and cleared all the misconceptions I had about strength training. Thanks a lot for being so inclusive and creating content like this. More power to you ♥
@nehamehra8836
@nehamehra8836 4 года назад
Watching it in 2019... Thinking Where I have been all dis time 😏.. dis is so educational.. luved it
@ranjinisharma7116
@ranjinisharma7116 Год назад
I've just started my fitness journey. 3 days ago. I'm so glad and grateful to find you. Thank you for making this effort. I'll stay connected. Thanks a ton. Keep us motivated. Help us to reach our goal. Looking forward to more contents like this one.
@nilam5328
@nilam5328 3 года назад
Thank you! Very helpful..I am 42 and 185lbs in weight, my challenge is pain in my joints. I am going to start slow and then ramp it up knce I am lighter. Thanks for the video ..very encouraging.
@ankita668
@ankita668 7 лет назад
Finally someone is sticking to science and not promoting fads esp related to food...being a doctor I can say that's comendable.. One correction- the cardio does burn fat at that very time but also increases your basal metabolic rate which does help a lot in long run..so it's not limited to the time u are doing it. Ur final point of workout making one a better person is spot on. People need to realise this more importantly than just looking good
@chakshuaroraa
@chakshuaroraa 3 года назад
What should pcos suffering women do? Since they would have more testosterones in their body.
@priyankaredekar9711
@priyankaredekar9711 5 лет назад
He is the best ,eloquent and straight forward Indian RU-vid speaking on physical fitness 💪. Really great and appreciative work you are doing. Especially his point on Indian trainers is just spot on
@hencyparekh9528
@hencyparekh9528 Год назад
Wow I have never seen a video where it says you shouldn’t be paying for fitness. You are so genuine. Love it
@aishwaryashrivastava6177
@aishwaryashrivastava6177 3 года назад
Your 4th point ..taught me something new ..as I'm self a fitness freak and eat with choosy..but I really spent a lot on gym trainers and dietitians!!
@shivangisindhwani2240
@shivangisindhwani2240 3 года назад
This is such a good video, as a stroke survivor I'm trying to recover from the paralysis ir caused me but ranveer is an amazing guy helping people up with their fitness goals. I hope y'all stay happy healthy. Always.🙂🙂
@disha5dp
@disha5dp 7 лет назад
Strength and Weight Training.. Yes am Gonna Be Doing It 😄
@darsanams8941
@darsanams8941 3 года назад
No one has ever said these things. Thank you for all the tips and looking forward for more.
@payal654
@payal654 Год назад
It's been months since I started watching your content but these exercise/ fitness related videos I used to ignore them but today when I watched and I regret not watching them before. From today I'm going to educate myself about fitness and diets and after procrastinating for year I'm going to take actions till I see results. See you after 1 month with results
@pankajdiwedi8664
@pankajdiwedi8664 7 лет назад
the content you bring with this video is not just for women..the words u said here are life truths...when a good habit becomes addiction transformation happens and discipline follows..repect for u..cheers!
@manasvinigupta6188
@manasvinigupta6188 4 года назад
What a fantastic communicator you are.👏 Also , thanks for imparting not just correct fitness info but kind of convincing and motivating your subscribers to the point that they would want to actually start doing a better job with their bodies and health.
@ashiyabegum4843
@ashiyabegum4843 Год назад
I am 43 n have been working out since ages, but this is my first video I loved in the first 5 mins... liked, subscribed, shared wd personal comments, keep going.... 👍
@Someonefromsomewheree
@Someonefromsomewheree 3 года назад
India is a better place bcoz of genuine and real guys like you.... respect 🙏🙌🏻
@ishitasrivastava5909
@ishitasrivastava5909 4 года назад
This is an amazing video.. everybody should watch it... I started weight training last week and watching this video really helped..!!
@thomasderrick3621
@thomasderrick3621 2 года назад
Successful people don't become that way overnight. What most people see at a glance wealth, a great career, purpose is the result of hard work and hustle over time. I pray that anyone who reads this will be successful in life
@sanchezdiago8786
@sanchezdiago8786 2 года назад
You are right, to be a successful person in life require him or her of hard work and time
@sanchezdiago8786
@sanchezdiago8786 2 года назад
The thing about been successful is working toward it and not going the other way round
@waltervonbraushitsdh4700
@waltervonbraushitsdh4700 2 года назад
You're right. Been thinking of going into gold and cryptocurrency
@waltervonbraushitsdh4700
@waltervonbraushitsdh4700 2 года назад
It's obvious everyone is going into investing cryptocurrency especially BTC
@albertolunder5405
@albertolunder5405 2 года назад
Talking about been successful. I know I am blessed if not I wouldn't have met someone is as spectacular as Nancey Royce
@kashvimadhu2369
@kashvimadhu2369 3 года назад
Tis is the first video of urs I've seen , Very happy to see that people like u actually care for so many women in a country like India 🙏🙏🙏🙏 Thankyou
@thefamishedpainter7169
@thefamishedpainter7169 2 года назад
Watching this on 2022, at age 30 with PCOS and a thyroid cancer survivor. Thank you for this video sir, I am a nurse and already know these facts but I guess I just needed someone to remind me again and again. Thank you thank you.
@AshleenKaur
@AshleenKaur 4 года назад
Finally a genuine guy who actually tells the truth. Eliminating sugar and nashta slowly!! Not instantly of course. Old habits die hard.
@supercomplex9
@supercomplex9 6 лет назад
I’ve been binge watching your videos for a few hours now and I’m hooked. Thank you so much for all the efforts you’re putting in! You are truly passionate and it clearly shows. Good luck and cheers! ♥️
@sapnasharma648
@sapnasharma648 3 года назад
I have been searching the science of fitness ...this is the one I have found best..I have learnt much here and gonna try that for 3 months...will get back here...and he is cutee🥰❤️
@himanshichaturvedi284
@himanshichaturvedi284 4 года назад
Thanks for this type of content. Thank you so much sir. It is very difficult to make people understand that weight training by women will not results in bulky body. Even people around me ask (taunt) " weight training kya krni ladki ko etc.. mardana body ho jyegi" And now I can share with them, educate them about the topic through this video.. I have seen aged women around me( in family also) they tend to lose bone density & poor muscle health but they are not willing to devote some time to exercise.
@moonchalkeater5726
@moonchalkeater5726 4 года назад
Tbh. This was an enlightening video. I myself am under weight training and i can relate with each and everything you have said in this video. I educated myself in terms of everything and it feels good that i chose this. God bless you
@svp5310
@svp5310 3 года назад
Ranveer reminds of a youtuber Preeti Singh. Both explain in a very impactful way and you don't get distracted even for a second.
@sanarafiq5094
@sanarafiq5094 3 года назад
True
@vandanamanjrekar7754
@vandanamanjrekar7754 3 года назад
Yes true
@manyabhartari1613
@manyabhartari1613 2 года назад
I m 17 and I have started thinking being fit in a long term nd your video s are helping me a lot, thank u bhaiya!
@prasannadug
@prasannadug 4 года назад
Seriously, Thanks a lot. This Video for females, helped a lot in my confusion about weight training. I have started the weight training recently, but was always confused. Now I am sure, thanks to you.
@dyutide7806
@dyutide7806 5 лет назад
This content deserves much more visibility. :) thank you !
@zahrakhan5514
@zahrakhan5514 7 лет назад
Dear Ranveer, this is the first video of yours that I came across and watching this video made specifically for women made me super happy and motivated !!!! I happened to come across your channel while I was watching videos from 'CookingShooking' ! And I am so glad that I checked out the 'Healthy version of butter paneer masala' with Yaman and you ! The way you explained the science of fitness for women in this video educated me so much, and I seriously couldn't agree more about the misconception related to weight training that our society has LOL ! It's high time that we indians make fitness a necessary daily routine and not something optional ! Thank you so much for motivating us and seeing an indian like you being so passionate about fitness and educating us is amazing ! Keep it up and stay blessed :)
@kbb1828
@kbb1828 Год назад
I am in my forties and just starting out to get fitter. Thank you for the encouragement
@pritechautomation
@pritechautomation 3 года назад
most inspired video and I loss my 8 k.g weight after following healthy routine life and also started caring for my self, spend time for me and i feel so much change in my inner beauty as well as outer appearance..
@smi14172
@smi14172 Месяц назад
This is the first time i am seeing Ranveer's old video😅❤❤
@akarshikasingh3223
@akarshikasingh3223 4 года назад
i watch ur videos for two things:first for fitness and then for learning superb and fluent english from u😇😊 u r one of my favourite you tubers.....
@tanzilashaikh9764
@tanzilashaikh9764 4 года назад
I'm 22 year old nd i Started gym 1 week ago ....this video helps me alot.... Plz make more videos about women diet..... Thank you 💙
@arjyotipawar308
@arjyotipawar308 4 года назад
I love weight training.. Improved my body posture.. Thanks for informative video!
@swathipriyanka
@swathipriyanka 4 года назад
Very well explained! Its sad that most women feel that weight training makes them bulky.. Good to see you trying to educate them.. keep it coming! 😍
@prasanthiganti3254
@prasanthiganti3254 Год назад
Well. No one told them so far.
@prasanthiganti3254
@prasanthiganti3254 Год назад
You just earned one more subscription from woman living in America. I am very impressed
@archanalalwani8768
@archanalalwani8768 Год назад
So I already am a huge fan of TRS and now this...Just happened to see your this video randomly and just loved it..I have been doing Yoga since ages and realized that have been doing nothing for my Muscles strength...That's when I already am into Strength training You explain everything with so much Simplicity. Hope you have many listeners and many more to subscribe to all your Shows coz they all are Amazing I have been trying to educate many women around me but in Vain.. Hope you as A You Tuber can succeed Keep up the Great Great Work 👍
@PriyankaSharma-pq5zp
@PriyankaSharma-pq5zp 3 года назад
I feel so proud of u.. U are actually doing something very respectful
@akshayasivakumar3785
@akshayasivakumar3785 7 лет назад
man ur amazing!! I need a trainer like u.... exactly like u!!! IM new to Ur channel....and tis one video is making me to addict to Ur videos...!!!
@devashreedeshpande5491
@devashreedeshpande5491 5 лет назад
You are the best! After watching so many motivational videos and fitness videos, this is the one that made impact! Thanks !
@priyankamishra3187
@priyankamishra3187 2 месяца назад
Bro! Your shirt, your background, background music, your hand gestures, your expressions, from the point you are asking us for fitness versions of ourselves everything is just ❤❤❤❤❤
@darshemail
@darshemail 4 года назад
Great video! I am a big believer that how our body looks is 80% our food and 20% exerice. Control how much we eat. Have a balanced diet, eat what you like just control to eat just a little bit less...Feel satisfied but not full. And 20% how active we are, just walk a little bit more Or weight lifting...any activity that you enjoy.
@sourabhniks1994
@sourabhniks1994 7 лет назад
bro.... I am a small towner staying in Dahanu... you might have heard... I have no direct access to any supplements or even some food items which will help like stevia to cut sugar so I left sugar 80 days back and followed what you said... I lost 9 kgs on my own with your channels help... whenever people ask me whose your trainer I say ranveer aka beer biceps on youtube for free.. thanks brother for helping..
@divyabhatt5207
@divyabhatt5207 7 лет назад
Stevia is available in Hypercity Malad for 130 Rs. I just recently purchased it hence I know :)
@TrishalaShinde
@TrishalaShinde 7 лет назад
Divya Bhatt Do u get the stevia powder there?
@nitikachhabra4464
@nitikachhabra4464 7 лет назад
Amazing work Man... Really appreciative! Keep Rocking... 😊😊♡♡ I have eliminated sugar & Chips ages ago... I hv lost 15 kg... But here u r saying nothing at all tht is packed... Does this means no Biscuits as well? 😑😑
@rockstar2695
@rockstar2695 6 лет назад
Sunny Niks Did you exercise as well apart from quitting sugar.
@treesaregreen3009
@treesaregreen3009 7 лет назад
i love weight training..My weight is 45kgs and my height is 4.9..u wont believe how many men and women who saw me weight training have asked me why i even bother to do it..i dont look fat so i must be fit..i dislike this mentality and i always tell them i need to be fitter..weight training helps me do that..and then they frown upon thinking ill look like a man..i just laugh away at their ignorance..
@deedeexYT
@deedeexYT 6 лет назад
karishma pathak You go girl!!!
@pixie89
@pixie89 6 лет назад
Same story here 😊
@eshasingh8145
@eshasingh8145 6 лет назад
seconded! 70kg women come to me in the gym, try to shame me for working out! telling me i don't like my body! -_-
@arkapravade7234
@arkapravade7234 5 лет назад
Here to always support women like you. ✌️
@nidhip.2953
@nidhip.2953 Год назад
Perfectly explained! I have gone through many phases and you nailed the correct solution to the problem.
@anku21nov
@anku21nov 3 года назад
Awesome loved it!! Thanks a lot!! I’ve started weight training a week back and watching this just motivated and made me happy!! Kudos to u!
@ananyadua8137
@ananyadua8137 4 года назад
Most genuine fitness knowledge ur providing big thumbs up to u dude
@saigayathri9185
@saigayathri9185 3 года назад
Beer biceps: "sugar is your worst enemy". Me eating butter cookies and watching beer biceps :/
@Tales_of_shaaru
@Tales_of_shaaru 3 года назад
Yes... After 6 months of workout, it have become an addiction for me💜
@meenakshibhati2404
@meenakshibhati2404 4 года назад
even my gym trainer force me to do only cardio not focused on weight training that's why I left gym & after sometime I again gain my weight more than before join gym and now I'm doing my own Excersies dance diet I'm looking more slimmer thn before everyone gives compliments..you are looking so slim tht makes me happy ☺
@darkcircles7117
@darkcircles7117 3 года назад
Starting weight training from today, you literally cleared all my doubts Thanks man!🙌
@preetirenikuntha8065
@preetirenikuntha8065 5 лет назад
Wow omg wow something that I've been always looking for since ages! Thankyou! Been so helpful 😍
@p.sseshan4168
@p.sseshan4168 2 года назад
Thank u so much ranveer for making such videos esp for women . It helps a lot in clearing out so many doubts for women who are interested in gymming n weight training yet don't have correct source to learn from n educate themselves . Please do continue the good job n make more women centric videos related to fitness n nutrition .
@ujjwalapatil973
@ujjwalapatil973 3 года назад
Omg ...u r superstar....I follow you always..from 10 days I start weight training...before that I lost 9 kg in 3 months by doing some home based diets and body weight workout...
@shivaniv6741
@shivaniv6741 3 года назад
Watching this in lockdown...... Really really educating
@priyankan5456
@priyankan5456 Год назад
I live in the US and here I have seen a lot of women doing strength workout. I understood the importance of strength training after coming here. Thanks for spreading awareness and educating Indian women. I have been following a lot of fitness content but I was not aware of some of the facts you stated here. Appreciate your efforts on making a special video for women. Keep up the good work!
@salomipatole328
@salomipatole328 4 года назад
I wanna thank you from the bottom of my heart for such an amazing video...this video has actually cleared so many doubts that i had about weight training....i'm sure this video will enlighten many women who take up fitness seriously....thanks a ton Ranveer.... I have started following you on Instagram....
@mrinalinir21
@mrinalinir21 Год назад
Such passion in what you are saying and putting such sincere effort in trying to get the message across to all people and Indian women in particular is fantastic. Your message is so loud and clear. No fancy words or hyping things up . Facts and that’s it. Thank you and good luck with your channel. Hope you can reach out to the millions 😊👍
@karishmayadav4566
@karishmayadav4566 4 года назад
All your videos are very informative. You are one of the best guy on youtube, Ranveer. 😊🤗
@rashmipanicker3032
@rashmipanicker3032 7 лет назад
ur commitment personified...keep up the gud wk..sharing is caring..
@tanushreebishoi
@tanushreebishoi Год назад
Weight training is going to be my target.Agreed Bhaiyya..I've gained 6 kilos from 47-53 kg in 2 years as a student..I used to play badminton but gave that up for 6 months during my CS prep..the attempt is in Dec 2022 and here I am in November 2022 weighing 53 kgs, all because of sitting throughout the day. I was quite proud of never being over 47.5 kilos and now am seriously considering working out. Sitting is so horrible 😫 😞, as a student I eat only home made food but Because of frequently feeling hungry I used to eat chips and junk food like naans,shawarma rolls and restaurant style mix veg...after watching this video I realised what a horrible mistake it was! With my exams the next month.. I need to be fit because I get tendonitis in my right hand due to the excessive writing and a lot of upper back pain resulting from sitting all day.. At the age of 19 ..this is not how fellow girls from other countries are like.. I'm going to give up sweets and chips and exercise at all costs. I can't join the gym but I'll stretch more and run on the stairs.
@Sheenaww
@Sheenaww 3 года назад
How did I not watch this video, its been here for 4 freaking years. Most genuine content, thanks will try soon
@sheemoheeput9544
@sheemoheeput9544 4 года назад
I fully agree.but every woman is different. Tried weight training and proper diet but no result in loosing weight.i lost weight by doing cardio with proper diet.after loosing the weight then switched to weight training for more toning and strength gaining. My body works like that.
@ashimabangur8455
@ashimabangur8455 7 лет назад
I was scrolling through my RU-vid and your video just popped up randomly and I am glad I took the pains to check that out, cz damn dude you are definitely good !! Your blogs are seriously motivating.. and yes I did learnt something from this. The work you are doing is really wonderful and wish you best to continue it and hopefully one day our country will be the fitest of all 😊
@sangeetadeshpande6364
@sangeetadeshpande6364 Год назад
I find this video as most genuine Weight loss video on net! Must say ONE OF THE BEST VIDEO 💓 👍🏻⭐️⭐️⭐️⭐️⭐️
@rajnisingh5987
@rajnisingh5987 Год назад
I hv started my fitness journey tdy n gt d video… amazing information u shared. Tyusm
@mahnoorhayat8707
@mahnoorhayat8707 6 лет назад
I'm in my early 20's & im really struggling to begin my fitness journey.I ve watched many fitness related videos but unfortunately most of them are not realistic & motivating simultaneously. I really appreciate your efforts to educate the desi women in a way that is easier to grasp. Respect & salaams from Pakistan. Im really looking forward to enhance my learning via your channel.
@singer_the_artistic_genes
@singer_the_artistic_genes 3 года назад
All the best and love from India
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