My Weight Loss Journey - Sara Ali Khan Opens Up

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Watch The Full Episode Here: • Sara Ali Khan - Weight...
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Today on the show, we have with us one of India's most fantastic & smartest Bollywood actresses Sara Ali Khan. She is someone who started her career with the film "Kedarnath" and "Simmba", which got her all the love and respect of the audiences. Sara opens up on her Bollywood journey - after doing 2 hit films, she faced a down period of some of her films not doing so well. And then, again, came back with the wonderful role in 'Atrangi Re'. Since then, she has never been overlooked in the industry. It was my absolute honour to have her on the show.
This is one of the conversations that I've been looking forward to for a very long time. To create a fantastic podcast, you need a fantastic mind and that is Sara Ali Khan. Someone with the utmost intelligence, eloquence, and most importantly someone who is a great conversationalist. They call her 'The Brightest In Her Generation' and you're going to see why - on this podcast.
In this fantastic episode, we spoke about spirituality, her weight loss journey, ambition, Saif Ali Khan, Amrita Singh, and much more. She opened up about her future plans, ambition, and her true purpose. Enjoy Sara Ali Khan only on The Ranveer Show.
#saraalikhan #1827
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About :
TRS Clips is a collection of SHORT CLIPS from The Ranveer Show podcast. Enjoy our latest knowledge-fueled videos from the BeerBiceps team. Every conversation on #TheRanveerShow is intellectual, deep & progressive. We cover everyone from entrepreneurs to Bollywood film stars to even athletes.
Today, The Ranveer Show or TRS - Happiness Through Curiosity. A show where we host the world's greatest success stories and try digging out their secrets to success. Every conversation is an EXTREME learning experience for the viewer.

Опубликовано:

2 мар 2023

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Комментарии : 686

@tanya8942 Год назад

"I thought there was no better tomorrow,So let me enjoy the food atleast" Made me cry ,I've been there,I was so challenging, But I have a healthier relationship with food now,Thank you Sara

@shambhavidwivedi7365 Год назад

Same here😢

@ummasalmamim4385 10 месяцев назад

Felt d emotion man,as i also do d same whn am sad🥺

@preetipratap5043 2 месяца назад

😊

@adityaskhetarpal6195 5 дней назад

Black coffee piyo

@buboy19 Год назад

She’s very well spoken. She seems genuine and real.

@amiyasingha22 Год назад

Royal

@jharanasubba4730 Год назад

She is a lawyer ❤

@simg5991 11 месяцев назад

@@jharanasubba4730 shes not a lawyer, shes a political science major of arts

@bhawnaasiwal9657 Месяц назад

D❤❤

@Als1822 Месяц назад

@@simg5991 lol ikr

@user-lw5gq4bu8y Месяц назад

I am 124 and I want 70 pray for me

@responsiblecitizen8967 29 дней назад

Just keep regular focus and visualise every day...slowly but regularly start workouts

@rajatsharma2186 25 дней назад

Im praying for you can you give me money

@user-lw5gq4bu8y 25 дней назад

@@rajatsharma2186 🙄🙄money why you need

@BlackPanther-xd9rv 24 дня назад

All the best, if anyone can do it, you can also do it. Just stay motivated and maintain regularly. Praying for you. Come here 3 months later to update us.

@trulyblessed5947 24 дня назад

70?? Why? That sounds too thin. How tall are you?

@millip6760 11 месяцев назад

As an overweight person, this conversation felt so real from both sides. Like so many of us, you can tell both of these people have had their own mental journeys with weight. Girls like Sara are so different from us in status and popularity but this is one thing that makes her human for the audiences, the way she speaks about her struggle with food and weight gain. It makes us all more understanding of who she is as a person.

@sagarikasarangi2031 Год назад

Same sis, turned 70 kg from 95. Whenever I overeat and hit 75, I can feel my hormonal imbalance in the form of acne, breathlessness and delayed periods😢😢

@honeztearthling987 Год назад

Ranveer acts really goofy with actresses if you’ve seen. It’s like he tries so hard. Just be yourself with everyone you interview bro. You’ll be fine.

@shahzebkhan7523 Год назад

Bhai uska kharaa hojata hai kya kare woh

@venkatasamantula2679 Год назад

U no need to teach him 😅

@abhishekchakraborty6352 Год назад

@@shahzebkhan7523 hahahahahaha...wtf...i fell off my chair reading this one..

@laura-dx7lq Год назад

It's like he called her on to interview her to be his girlfriend.

@syedjawad75 Год назад

Bro he's a hopeless romantic

@pratikshashukla2464 Год назад

One of the best conversations I have heard so far. She never disappoints and never beats around the bush. She knows exactly what to say and with such conviction. I love her interviews.

@oo0Julia0oo Год назад

didn't like sara ali khan before, but she's saying what people need to hear and are afraid to say out loud, so kudos to her!

@anshmittal3098 Год назад

Congratulations you got in trap What she is doing is pr Pr Thats how they manipulate people People easily make oponion and perception without knowing someone properly

@pratiraj9750 Год назад

Sara comes across as a real genuine person. She is doing her best to make her mark in the world. She is one star kid I really like for her honesty and passion and most importantly genuineness. She is often criticized for her blue blood but if you take away the stardom and royalty, she still appears as an honest, hard working,fun human being to me, and that's why she is adorable.

@abhishekde500 Год назад

Snd me contact of the PR agency you work with

@advait35 Год назад

@@abhishekde500 It's called honest personal opinion

@preetamS Год назад

Wow the PR also targets the comments section

@AganChoudhary Год назад

Tere chashma utar ke itne thappad marunga, tere ghar waalon ne bhi nahi maare honge

@pratiraj9750 Год назад

@@abhishekde500 I could but I don't think they will be interested in you

@wanderlust1334 Год назад

Honestly I'm so happy that she didn't try to give a fake talk about her weight loss journey like a lot other celebrities. As a person who is currently overweight and with pcos just like her trying to get on track, i appreciate her for putting this info out there.

@oreonmusic3303 Год назад

This is why i encourage criticism if someone calls me fat and to lose weight. I don't label them as fat phobic and body shamming. Instead I know that obesity isn't good for my health so i try to change by working out.

@surajmaurya2553 Год назад

What if someone has medical condition due to that unable to lose weight and according to you we should constantly pulling them down arey aap weight he nhi control kar rahe ho... until unless if we don't know about person completely we should not comment on their body if we say then definitely we are body shaming no if but to justify..

@rishabhkhairwar Год назад

@@surajmaurya2553 so u have to explain each one of them about your body condition. People won't change only for you, they will keep asking you about it.

@advait35 Год назад

@@rishabhkhairwar On the other hand, one can just learn to be considerate of others' feelings. I've seen examples of people in my life where someone's obesity was never a subject of conversation, or at the very least there was fun poking in a way that was funny for both parties involved.

@dosa83 Год назад

The problem with people like oreon is , just because they are ready to take abuse they expect others also to. Nobody has the right to criticize a person's weight. Period Everybody is going through a battle and there is no need to keep criticising them and reminding them that they should not be ok

@digi6643 Год назад

@@rishabhkhairwar This is where you are wrong. Nobody owes you an explanation of their health condition. You don't go around asking blind people why they are blind so why bother someone about their weight? It's very easy to just mind your own business and keep comments to yourself.

@avishekpatnaik8145 Год назад

Sara is so genuine and so down to earth. Never disappoints her fans to take selfies. So well behaved and polite. Way to go Sara. I was also 103 kgs and now am 66 kgs. As you rightly said motivation is everything. Nice conversation. Cheers to life.

@bhumikakukade9370 Год назад

What you do i am girl of class 12th student and my weight is 69 my height is 5 feet and bro it's like I can't get this much weight

@avishekpatnaik8145 Год назад

@@bhumikakukade9370 dear be on calorie deficit first. Stop eating oily,spicy and fast food,chocolates, ice creams etc. Track your calories. Am sure you will definitely get best results. Good Luck 👍🏻

@yasmeenparveen2996 Год назад

How?

@avishekpatnaik8145 Год назад

@@yasmeenparveen2996 control your taste buds! And you can see magic.

@Neha-xt5el Год назад

56 not 66

@rabbitnitasha Год назад

She's speaks so much truth about weight , I would love to hear more about her weight loss journey

@sobhankb11 Год назад

4:36 What she said is absolutely right I'm overweight and i have been struggling for over 10 years mentally and physically to lose weight.

@redpillmatrix3046 Год назад

It's easy to loose weight just be disciplined

@beezlebub9 Год назад

Same with me. It impacts your health and self-esteem.

@archanabhardwaj3804 8 месяцев назад

@@redpillmatrix3046🤡🤡🤡

@prathwas1665 5 месяцев назад

@@redpillmatrix3046genetics play a role. She has more fat cells. Endomoprh

@saanvisingh3881 Год назад

I might not love her for her films but I love her for her transparency, the honesty with which she speaks, tells the truth about how real things are, behind and beyond the camera. ♥️♥️♥️✨✨

@scienceaintfiction-thatswh7934 Год назад

Of all the star kids of this gen, I really like sara. She is humble, rooted, easy about herself, acknowledges her privilege and comes across more genuine than even her senior rich kid actresses like sonakshi Or sonam Or huma. Must credit her mum's upbringing.

@abhishekde500 Год назад

And her PR agency also.. they deserve some credit

@Vacasup2740 Год назад

@@abhishekde500 agree! these film actors are not what they project themselves to be on screen. They are not the same in real life (not all but some). The PR manages to maintain their onscreen persona.

@angelgirl3483 9 месяцев назад

this the most 'hit the nail on the head' kinda conversation about being over weight, weigh gain, emotional eating and the struggle to lose weight I have ever seen

@jyotsnajha8767 Год назад

She is so so amazing and real! Absolutely no filter. Even I am an overweight person and I know what she means. And Ranveer, you are an amazing host 😊

@divyajoshi3765 Год назад

im overweight, and trust me , being overweight is not healthy !

@acee001 Год назад

ma khud fat ne ko ho raha hu mid snacking fucks me

@swatityagi6235 Год назад

One of the educated and intellectual star kid... I always like her... great going Sara...

@anshmittal3098 Год назад

What she is doing and presenting herself is just pr

@swatityagi6235 Год назад

@@anshmittal3098 thats okay i wont judge or doubt unnessarily, even if its pr, still she has practiced and experienced these moments/emotions actually in her life. She is being honest about it ...

@Scramblersj Год назад

She is so good in articulating her thoughts ..only problem is articulating her acting

@saveenkumar4249 Год назад

90% of that depends on the director

@Rohi896 Год назад

I really really do appreciate her for being pure 💕 I'm also 85kg right now and I feel same for the food and it is really destroying me inside . . But as she said "let's just enjoy the food".

@priyankabarman8064 Год назад

I don't know about the films.... But I just love Sara's interview.... The most honest interview she gives man.. it comes from her heart 💕

@Lipi9148 Год назад

This conversation was real. I think Sara is right and the thing about hormone imbalances it messes with your life. Its upsetting how your body and mind feels when your are unfit.

@sagnikbasu384 Год назад

It's good to see her in ur podcast she did a great job in the movie Atrangi re. She is geniune by heart.

@kartikbhat4146 Год назад

Literally became a fan of sara after hearing just 5 min ...... Loved the conversation 😍😍😍😍

@Madhuwellness 11 месяцев назад

What a conversation I relate to this not bcoz of my personal experience, but my clients, it’s so satisfying to see them grow healthy & happy

@shravanvirajcunchala1007 7 месяцев назад

Man, one of the best star kids out there, so well spoken, intelligent and carries herself very well. True royalty. More power to you Sara!

@shrutibakshi2857 Год назад

I can relate to everything she has said about relationship with food and weight problems.

@govindachate4292 Год назад

Sara is always direct and to the point with lots of confidence and Sense of humor❤

@preeti9710 Год назад

Brilliant interview. Sars is so honest & hats off to her

@rehnedojankekyakarloge5384 Год назад

Don't know why people talk trash about her, she's so good human being

@Weaqash Год назад

I will say that she went through a lot and now she is talking about it. That's impressive.

@godsmagic9656 Год назад

I am blessed that I don't like sweets, I like spicy, and that's what I crave for. There are very few sweet but healthy options compared to spicy but healthy.

@vjaykshankar Год назад

such a real conversation

@lalalivy2854 2 месяца назад

Sara is perfectly encapsulates my own eating disorder/issues for a long time. Her words here hit so hard .

@navinansal7879 Год назад

Well done both of you for the simple honesty.

@shurmilahpadaruth8692 Месяц назад

It's a treat to listen to Sarah.....so humble..so respectful towards others...so intelligent....so knowledgeable.....she is very down to earth....so we'll brought up....

@Shalu_Rathore Год назад

At this point of my life, this is all I wanted to hear I'm just on the edge of breakup with my partner , about to quit my job. Not talking to any family member. Gaining weight rapidly , lowering my confidence and life slowly. I don't know why it's happening but. Deep down i do know , it's becouse of my habits.

@hangry_fries Год назад

Hi! Don't be hard on yourself. spend time with your friends and do the things you like. If the relationship is toxic, give it a break. I think you need to relax and feel good. We really don't give importance to self-love and enjoyment because there is some guilt but it's very important to refresh your mind and heart. walk, dance, and surround yourself with loved ones. One step at a time.

@aloe704 Год назад

You are loved and you are not alone ❤ This may be a hard time, but this WILL also pass... In this tough time, if you still treat yourself well (like the queen you are), your tomorrow self will thank you. You got this sis ❤

@shuchim-rq5rw 10 месяцев назад

I also have PCOS like Sara does. I was a cute slightly underweight child but was fat during 8th -11th grade. Till 10th esp it was pretty bad. I lost my weight just before the 12th grade - just in time to enjoy 1 year of high school popularity. I relate to these folks in this interview.

@jinalvaghelabts4115 9 месяцев назад

Same

@moonwalk-gv8hx 6 месяцев назад

how

@rosminthomas1704 5 месяцев назад

How did you lose the weight I used to be 65 kilos in 2017 now I am 83 kilos . I am not able to reduce . Pcos sucks

@minimalasia8920 5 месяцев назад

@@rosminthomas1704 its harder for people with pcos... and speaking from experience u just need to cut down on junk a bit like i didnt completely stop eating junk i reduced it to weekyly once in two weeks and stuff like that so yeah it doesnt make massive diff in small time but its something i did excercise atleast 4-5x a week and ate more fruits and yk just what my mother makes nothing speciific eh take care

@rosminthomas1704 5 месяцев назад

@@minimalasia8920 Thank you ,

@mcmohitchauhan21 Год назад

I agree with her in bits and pieces. Yes, it is important to pay attention to what you eat. But the unrealistic body standards that Bollywood industry promotes in very unhealthy. It leads to body image issues even for those who would generally fall in the fit and healthy bracket. You start chasing a look rather than your overall health and end up overexerting your body and go crazy on diets. And that opens a whole can of other physical as well as mental health issues. You start judging yourself and others even for gaining a tiny bit of weight and see your worth based on your kgs and pounds. Even that affects your mental health as well as of those around you. So, the best way should be to work on your body, develop it without going overboard, eat healthy for the most part, and enjoy life in between.

@lovegod923 Год назад

Our body is a temple. Once you start exercising, you enjoy it, even small exercises like walking more or doing stairs more, etc, skating for me has been a fun form or exercise. When you feel more active and feel your muscles more energized and stronger it makes you feel so good. I haven’t worked out for a few days, got my period and got a little busy but I’m gonna get back on it. Be gentle with yourself be easy with yourself But also enjoy your workouts. I try to run 1 lap nonstop or more if I can. Then take a break for minute or two if you have to then run one more. If I take breaks inbetween I can run 4-5 laps which I couldn’t do 2 months ago. Also start with walking, or more gentler exercises to warm up. Your stamina will build daily and you will feel good. Also I love black chickpea salads with fruits, cucumbers, lemon juice. You can add fruits or veggies make it sweet or savoury. Drink lemon juice, water, sattoo (chickpea and barley flour drink) for energy and delicious tastez Health is wealth. ❤ Kudos to this chick! You know how motivating it is for beautiful overweight girls who don’t think they’re beautiful and just feel they’re ugly. A glow up involves self love, emotionally, physically, mentally and also everyday As you do eat something as a treat, or as you haven’t worked out and it’s Okay. Stay motivated on your mentality and see your body As a temple.

@sonikudinisha3485 8 месяцев назад

I like her honesty,,,she real in life,I love Sara ❤

@preetamlobo2869 Год назад

You getting better with every interview. Enjoy!!

@eshitathakur01 7 месяцев назад

She is mot wrpng professional for sure. She is clear in her mind about things, she can do much better in other field

@nandini2445 Год назад

Suspension❤❤❤I love love Sara for her realistic behaviour, for her honesty...

@Ak47Bk4k Год назад

Wow… you know, I did not expect for my perception of annoying nepo Bollywood kids to change - but this interview really made me see Sara in a different light. Hats off to her being so transparent/open/honest w/ the masses here. Much more respect to her now. Thank you for this Ranveer💪🏼❤️

@JustChats_Opinions750 Год назад

Bro Sara is Different Not so Called Nepo kid

@DR_BABA_BENGALI Год назад

@@JustChats_Opinions750 different how? How is she outside the “nepo kid” basket? How did you reach that conclusion?

@vpowerup Год назад

@@JustChats_Opinions750 she is very different and down to earth

@abhishekde500 Год назад

My GOd.. you can feel her PR team working soo hard.. but it's their job..😅

@souravpaul2179 Год назад

@@DR_BABA_BENGALI pagla nahi hain dusro ki

@hitdramahindi Год назад

she is so right even after decreasing our weight we have to keep check like everytime

@flawsome_shanzah 11 месяцев назад

Seeing all the comments praising sara makes me feel so good ny girl deserves it all

@drprachivirginkar9543 9 месяцев назад

Thank you Sara .you are so open with your thoughts .God bless you

@user-tp9bg7sz1t 6 дней назад

this is a raw conversation and all truth, Ranveer asked so right questions!

@charithacherry9521 11 месяцев назад

I love sara for being so real

@nainagurung6085 11 месяцев назад

The guy took all my attention.. I mean he is just so hadsum... ❤❤❤ His expressions,the way he smiles...😊😊

@srr6497 Год назад

Every word she said soooo true especially if you r on a weight loss journey

@niyatijoshi6248 Год назад

I like Sara she's authentic. Bebo bebo has that I'm all that attitude and arrogance but sara is actually down to earth. And nice and genuine. Best thing i like she's promoting Indian travel destinations not like celebrities who only holiday abroad.

@buddingsurgeon1360 Год назад

She is so genuine 👌 Emotional overeating is really painful habit 😥

@elishbaelisha8633 9 месяцев назад

This is the most honest and positive conversation

@thestasha340 10 месяцев назад

She so genius and yeah that's why I like her❤

@vrishtisahukar6055 Год назад

She's absolutely right!!!

@purvichamundi1741 Год назад

he**

@ankitakhedekarsane4949 Год назад

Love sara. She is so pure and real❤

@user-qc7sg7qx6r 4 месяца назад

Sarah sounded more real here… good interview and also great that she is becoming more honest

@nitikakansal6689 5 месяцев назад

She is so true and genuine.

@sampreetasaha718 Год назад

She is so genuine

@purvichamundi1741 Год назад

he**

@somasreemanna9893 Год назад

It's very true. Weight gain and eating junk and processed food causes hormone imbalance. Regular exercise and a healthy diet of fruits and vegetables are key habits to having a correct hormone and normal physiological cycles, Sp in women.

@anushkabhattacharjee4628 Год назад

she's so genuine

@sajinijohnmathews9832 Год назад

What a refreshing change ❤️

@shraddhawaigaonkar9983 Год назад

She is so honest!! What a girl!!

@bye7451 Год назад

wow sara is brutally spewing facts and not being politically correct . just blunt truth what is needed to be heard

@yasararfathkamali713 Год назад

this is purely motivation....man she is really hardworking ...focus on acting bruh similarly

@rahuljaykar4081 Год назад

Arijit Singh sir ko bulao podcast pe 😊

@tarunkaushik991 Год назад

BEST PODCASTER 🌸🌸

@kapilverma7058 Год назад

I really like the truthfulness of sara

@shrutipatil4249 Год назад

Well can totally agree to her....been a overweight myself can relate to the fact that dresses doesn't fit, people keep on asking....it's a constant journey between wanting to eat food...and then again been on a diet And the second part...she doesn't need to care about the costume been a celebrity...but for the normal ones it's like...u like a dress...u buy it..and that doesn't fit u in 2 months or vice-versa.

@shreeranjni 2 месяца назад

what a genuine 5 min !! beautiful..

@aparnanambiar133 2 месяца назад

I needed to hear this

@Rohi896 Год назад

This gal is purely entirely love 💕

@Yashs_world Год назад

Thank God she is not into surgeries and the only one who has kept the grace and genuineness. She is relatable and she is a lambi race ka ghoda who is here to stay. Please don’t put plastic and just B like this forever. U r just so beautiful dear Sara ❤❤❤

@sagek7949 Год назад

Not all surgeries and procedures can be noticed. Don’t be fooled.

@aishwarya2426 7 месяцев назад

It’s not possible to lose 40kgs in a year and have no loose skin. She’s definitely had procedures for that.

@vishnuprasadss 7 месяцев назад

As some one who was over weight(88kg) and after loosing substantial amount of weight(65kg), I can relate every bit, at 88 kg I was like F***k everything, let me enjoy my food, at one point I had gallon of ice cream in a weekend, now I'am scared to have 1 scoop in 15 days. but loosing weight, feel more energetic and younger, Sugar is biggest enemy and everyone should avoid/ restrict sugar at all cost.

@Doctor.Rameela 6 месяцев назад

Yaaar! I was 82 and 68 now and due to some family stress, i ate a family pack of icecream. Im freaking out, afraid to go into that spiral again😢

@Real-comment-unreal-name 5 месяцев назад

Congrats.. also, it’s “losing”, not loosing.

@matildamaher1505 Год назад

She's beautiful and speaks her mind

@ourpandoraboxx 10 месяцев назад

This conversation is the most real thing I've come across in a long time! 💓

@dabeezkneez8716 Год назад

05:43 is where her body language changes and becomes. Defensive and protective. Ranveer touched a scar.😳💯🙏🏾

@manishyadav-gr3dj Год назад

Good to see she's not that western type of girl who talks about body positivity 🙏 Like if u r overweight , u r unhealthy it's scientifically proven ..so stop talking rubbish and hit the gym 🙏 Sara out of all the bollywood people has some brains

@Nrityagana Год назад

Dude this is amazing 👏 Hats of to the whole team n u

@srishea Год назад

true i recenty was feeling low i too ate biriyani and all that i love and that gave me a satisfaction. i was over it i can say food is my bff

@bizzque9226 Год назад

Sarah that helped, I promise I will get back to super healthy myself which I was, I will not let stress affect me, infact I will take it as a motivation. I have lost and put on weight several times, not anymore from now. Ranveer buddy thanks! Keep up the great work, I am a big fan of your show!

@daphneboutique944 Год назад

Minimise ur facial expressions it looks substandard

@wildbhoomi7639 7 месяцев назад

I'm so glad she kept true tot he topic and herself and SCIENCE! Despite Ranveer trying to talk her out of it! (with good intent I suppose)

@NB-pf6il Год назад

Sara's honesty👍

@aairataiyab46 6 месяцев назад

Same like Sara said l was of 60 kgs earlier and l lost 10 kgs and when ever l overeat l avoid checking weight cause l have insecurity t and fear that oh l will be depressed after seeing it and whenever l am in the range of 60 kgs l feel very unfit depressed and u can also see in my face that l am unwell and l don't know it's fells like a truma to me like l lost the same amount of weight and again l am at that level

@anishdayani4862 Год назад

She feels quite mature compared to the other two

@anchalrana3365 Год назад

Very nice information sir thank you so much 👍👍

@satishbabu3943 2 месяца назад

She has a very very good future in the Bollywood

@cherukurisaitharun5012 6 месяцев назад

Ive seen her videos before she was an actress. She was down to earth person

@MahaswetaMDas Год назад

The most grounded star kid

@Akhashikrecordholder24tarot Год назад

Thank you Ranveer ❤️🙏

@120niharikamedi4 Год назад

Thts so true omg ..." I JUST FELT HOPELESS AND LET ME JUS ENJOY THE FOOD ATLEAST".

@Gayatri333Devi Год назад

According to the thumbnail, looks like she was happier before! 😂

@The90shuman Год назад

Damn! i watched this comment while the video was paused. So basically i saw the comment and thumbnail simultaneously (and had a good laugh) 🤣🤣

@us-du44fx4u Год назад

Mojo pizza guys probably knew that aspect.

@mybiography7804 Год назад

BEST PODCASTER EVER.

@authenticaishika 4 месяца назад

I'm a 27-year-old Bengali woman, and I have never been in the obese category. Most days, I stay overweight on the weighing scale (approximately 4-5 kilos above the normal range). I have been a big food lover since childhood. I eat all types of food throughout the year and never diet. I sometimes feel guilty about my fitness level, especially when I check lean social media influencers. My workout schedule includes 10 minutes of warm-ups, 30 minutes of yoga, and 10 minutes of meditation for only 14 days a month. I am happy with my physique and blessed with a good metabolism. Please stay fit and happy.👍😊