♥ My Favorite Daily Immunity Supplement: NACPRO+: nacproplus.com/ 😍Watch These Next Videos: 📍10 Superfoods To Crush Inflammation! Must Eat Daily. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-QZ_HHik_QyM.htmlsi=2cgPa7WCDvB6iV63 📍Replacing Sugar: Top 10 Anti-Inflammatory Sweet Foods ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Hnw28h0HQLs.htmlsi=0TeFSTkhXH6dDVz2 📍Beat Diabetes & Lose Weight: Top 10 Best Ways ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-CqJmKFFYeL0.html 📍Lower & Reverse Cholesterol Without Drugs. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-XfbP7uJElgY.html 📍Lower & Reverse High Cholesterol: Top 10 Foods To Eat. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-4kjUtm2JbAA.html 📍Lower & Reverse High Cholesterol: Top 10 Best Ways ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-xh8h8ZHM5p8.html
Is this a real person or something generated from AI Chat GPT? There is no pause, or toneation in her voice, although great information, that makes it hard to follow her or "it." Plus, freeze or slow down when you present a list. Lol Geeze! 🥰
I had to listen to this 3 times! Thank you for sharing this most helpful information!! People in my family have leaky gut, IBS, Crohn's, and autoimmune conditions.
I have never eaten more fruit than after I started watching these videos. I can hardly wait for my yearly check up, in a few months, to see if my cholesterol actually goes down.❤
YES!.... over a couple of years try different ways of incorporating Chia seeds but none of them were really consistent and some of them were messy so only recently have just taken to keeping a jar of Chia seeds right out on the counter where i prepare food and two or three times a day will put about a tablespoon of them in a small glass of water, and stir or shake them several times while I am preparing my meal, then when I am ready to eat, drink most of that Chia water down along with a couple supplements and just a little more water, then have the rest of the Chia water during my meal... it's been amazing... the most times in my life when i go to "do my business" as you say, I am dropping a series of the coveted "no-wipe" jewels into the throne, smooth and easy and I laugh every time.... saving on toilet paper, too! ch-ch-ch-chia!..🎹
I was eating Ezekiel Bread daily. The results were a flat stomach and more energy. Returning to eating it again. Not a vegetarian, so I have eggs and avocado too.
@@skinnydee1886the brand is Food for Life. Well at least the most popular one which sells those Ezekiel 4:17 breads. Love them. Trader Joe’s has a copy cat bread which is equally good and slightly cheaper. It’s called Sprouted Wheat multigrain bread.
I enjoy this as well. Avocado mixed with lemon juice, boiled egg, organic chives, Mrs. Dash anything but salt, and a few bacon bits spread on Ezekiel Bread 4:9.
Excellent video. I subscribed because this beats all these very long webinars with 30 doctors saying practically the same things. At the end they just want you to buy whole series with unnecessary long drawn out information. I 'll re-watch this again. Thank you sooo much !❤
I cannot get over how helpful and information packed these videos are! THANK YOU!!!! I feel FANTASTIC since I started eating a Whole Food Plant Based diet. Now I'm seeing the details of WHY I feel fantastic eating this way.
After watching a few of your videos this year, I'm still wondering how the hell you have become so brilliant and can relate to people at their level for nutrition. You might have jus saved my life
What makes apples so healthy for you is the pectin content. Pectin is not a fake food. In fact you can make your own pectin by boiling the peels and cores of apples.
I agree; I need to watch it over again. It’s a lot of great information; I’m learning, learning, learning still at 82. We were brought up on a plant based diet and didn’t even realize it. Economics was one of the reasons. We were an Italian family of mom, dad, grandma, 4 kids and 2 cousins living together. Meat was usually twice a week otherwise it was spinach and potatoes; escarole and beans, you get the picture. Whatever was in season that was on the ‘vegetable man’s truck’ that day was usually that night’s dinner. Thank you mom and dad and grandma.
Oatmeal: I buy plain oatmeal and add buckwheat to it, before zapping in the microwave for breakfast. I also pick and choose some seeds or nuts and some dried fruit, so there is variety everyday. Cinnamon is also an option. Between the buckwheat, seeds or nuts, and dried fruit, the palate enjoys a variety of textures as well as tastes.
Dear Dr. Liu - Many thanks to you for all the precious information about the ten foods for eating healthy and its result. I heard a lot of positive information about Loma Linda and people are living longer because of their faith and being vegetarian.
I was just diagnosed with non-alcoholic fatty liver. Do you have a video on this? I'm 75 and I watch you everyday. You're excellent. You are thorough on a lay man's level. I appreciate that. Thank you, Jane
A friend sent me a link to one of your videos, & I've been watching them ever since & incorporating what I'm learning into my diet & getting rid of what shouldn't be in my diet. For the first time in years at my annual physical my cholesterol tested below 200!! Thank you for your commitment to teaching solid, truthful information about food & health.
This is encouraging to me. I keep telling my primary care dr. I don’t want a statin drug for my cholesterol. I’m always hopeful I can lower it with nutrition but fail every time. I feel more hopeful watching her videos and incorporating the tips.
Congratulations on another so logical, so well-reasoned, so easy to understand educational video. As a retired Neuroradiologist who loves nutrition, health, plant-based lifestyle, I now rank you as my go-to medical authority on food and health. 30-40 minutes is the right length. The other MDs that I follow have 1hr plus videos that are informative but too long for me, let alone the general public. You have the GIFT of being able to simplify and make human physiology easier to understand in order to communicate to your listeners, the reason why they should heed your advice. You are beating all those MDs NYTBS authors that I have been following. Keep up the EXCELLENT work. I also love your healthy plant-based recipes and your dedication, passion to teach the public.🌹👏🏻👏🏻👏🏻🌹
Over and over again I am impressed by you explaining these concepts with such effective metaphors and visuals. You would have made a great middle grade teacher (speaking as a retired teacher).
Wow! Thank you for the compliment. I homeschooled all of my kids until middle school, taught science for our homeschooling co-op and was an Awana's Cubbies' Director for several years. My hats off to you as a middle school teacher! I've also chaperoned a few times on middle school field trips.
Grew up eating fresh vegetables, fruits, beans and seafood and poultry. Low cholesterol, and overall good health. Avoided processed high salt and sugar n chemicals. Been healthy most of my life and exercise almost daily ❤️🙏
I have just proven this. My Dr is amazed at how my cholesterol has dropped down to 5.2. It happened quite accidentally by getting into a love of eating 2 apples a day as an after dinner snack.
Thank you for making this easy to understand! Makes good sense, and I feel more motivated to eat whole plant foods, and the variety of them. This is a REAL Public Service you have blessed us watchers with! 💙 🐈 Sincerely, Mary B
This video is inspiring! Love the way you showed comparisons and word pictures! Extremely helpful. I stopped in the middle of this video and made up some chia seed pudding! 😋
This was so informative. I need to listen to it over and over and over again. I have sensory problems with some foods like oats. If I bite into a cookie or anything that has oats in it I can't stand it. Are oats still good for you if you grind them down and spread them in meat loaf or on a salad or in a bowl of bran flakes cereal. I am 72 years old and I have not eaten well for most of my life. I am trying to make changes now. Recently I found out that I have a bad liver. It is not from alcohol nor is it a fatty liver. The Doctor really doesn't know what's caused it. They did a Liver biopsy. I had cancer 20 years ago and had extremely heavy chemo. And I am on so much medicine I can't believe it. The chemo damaged my heart. I went over the edge and developed diabetes. I of course have high cholesterol and high triglycerides because of my bad eating habits. I need to find out if my insurance will cover me going to a nutritionist. Because the Doctor just said you need to eat better. Well that's like telling a child with ADHD to go in and clean up their room. They won't be able to do it. They need a detailed explanation as to what to do which is what I need. Are there any books that you can recommend that I can find at the library or possibly purchase that will give me basically the information that you've been saying in this video?
I like reading Dr. Gregor’s books. You might find his books “How Not to Die” and “How Not to Age” very interesting. Also, there are great documentaries like “Forks Over Knives” and “The Game Changers” that share a lot of information on plant-based eating for health. If you type in “plant based” on your search bar for RU-vid you will see hundreds of great videos. Good luck on your health journey! ☮️
THIS video is, I believe my FAVOURITE of ALL of your videos! Excellent information delivered progressively and wisely. And thank you for attributing these gifts in foods to being created by God. ❤I'm saving this video, it's a terrific collection of super factual & useful information.
Dr. Liu always brings new information to subjects I thought were thoroughly covered. She is truly a breath of fresh air. ❤ I had no idea that cholesterol is reabsorbed when people are constipated. I feel better about making that large batch of homemade granola this week. I wanted an easy solution to including whole grains in my diet while traveling. It gives me total control over the sugar content as a bonus.
Thank you for the info. It is important to mention that even organic oats have high levels of herbicide glysophate or roundup, which can cause leaky gut. Also, most US apples are banned in other countries due to high toxic chemicals.
Thanks for telling us about the eating challenges you’ve dealt with along the way…. I have done it all…. My apoB is really elevated.. had numerous GB attacks and gallstones. Don’t do so well with fiber… will look for delicious recipes to incorporate beans and chia Thank you
Thankyou , this helps very much . I cute my fiber down without realizing it with stressful situation. I am eating more and more . You explain all this well .
I like this person's information, but like 90% of online informative individuals, she usually goes on and on and on and on. Takes forever to get to the point. She finally did this video right. Within 12 seconds, I now know foods that will help lower cholesterol. 0:12. Most of your viewers don't understand all the complexities. Just get to the point within the first minute. Thank you.
You finaly got to the point after going on and on and on. You know the final 2 words. You could have said those 2 words in the first 2 seconds of your comment. Those 2 words are 'thank you'.
Are you undiagnosed ADHD? Why would anyone want to know the items without a logical explanation of the facts/data? This world is going insane looks like it
Thank you for all the valuable info in this video, as well as admitting that you used to eat junk food before you knew better. I am hoping to lean more into whole foods and away from the processed ones and lower my cholesterol. You have a new subscriber!
Love this video! I have oatmeal with fruit for breakfast, salad with a bean and/or tofu sandwich layered with crispy raw veggies for lunch, and for dinner normally another salad and a grain or starch bowl that includes rice or potato, a steamed vegetable, legumes and cooked tomato. I have no issues ‘going’ first thing in the morning. Normally just once a day in the morning.
You would have been proud of my dinner I made for my son and his girlfriend last week.....I make "spaghetti" out of yellow zuchini. First, I sauted onions and garlic in avocado oil. Then, I added raw nuts- and zuchini, followed by yellow and red peppers from our garden. Oh---and garnished with fresh basil and oregano also from our garden. Was delicious, and I though of you. xoxoxoxo
Doctor, how about intermittent fasting? Does it help if you balance this with whole foods, for women over 55yrs?❤ You mentioned water in a negative context, please would you explain and disect that too doctor?
@user-hw2ny4wk8j Not just desperate people, but people who want to cash in on sensationalistic ideas, and also, people who want to believe the things that they like are healthier for you than they actually are
High cholesterol and quite high urid acid ☹️ have to avoid so much so difficult what i should eat for dinner. I eat twice a day 'branche"oats/berries/ nuts bit dinner 🤔.
At the end you mention 250,000 plants. Do you know anything about cactus and which is edible? Here in west coast they have a cactus with a little red ball on top of each leaf . What do you do think? Thank you for your content Have an enjoy day today with family
Funny when I was in graduate program years back, I tried ensure, energy bars etc. I felt hungry right after I finished any of them. I had to look for “real” foods😆 McDonal’s on campus came to rescue.
I especially love this video. It could have been named "The value of eating whole foods" or "Surprise, surprise, constipation's role in your high cholesterol" or "Wonderful Fiber." And I love that you don't go terribly deep into in each sub-subject of the video. I always want to take notes but information comes fast and furiously -- wonderful, all but not easy to remember everything! Thank you so much so much for your contributions to my good health.
So interesting. Im so bummed because my gallbladder is not working well. I’ve been trying to eat vegetables and beans alot more, but the gallbladder isn’t good. Seeing doctor tomorrow so we will see. TMI, I poop 2 to 3 times aday eating so many vegetables and fruit. everyone on my moms side had gallbladder disease, so I wonder why this is happening to me. thank you for always giving good information 🤗
What did the doctor say? Mine wanted to remove my gallbladder but I convinced them I wanted to try a med to dissolve gallstones first and it is working. Saved my gallbladder from removal. My doctor brother recommended it to me. I am so grateful. He passed from a car accident so I never had the chance to thank him.
Hi Dr Liu, Thank you very much for your information, and I would like to know how much calcium needed daily for people above 71 years old. I appreciate for your help.
