Eat Smarter: How Relationships Impact Eating Habits | Shawn Stevenson 

Do your social connections impact the food you eat?
What you eat matters, especially for your gray matter. It’s something you’ve heard me say a lot, but nutrition is about more than simply what you eat. It’s how you eat and who you’re eating those meals with. Every food choice, from a quick snack to an entire meal, has a huge impact on your overall health. And those decisions are influenced by the people you love.
I’m excited to welcome Shawn Stevenson back to our show. Shawn is the creator and host of the top health podcast in the U.S., The Model Health Show. He’s also the bestselling author of a brand-new cookbook, Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and Connection: amzn.to/3PQXMC8
Everything you eat, even what food you crave, is deeply entrenched in your upbringing and your surroundings. Before you can change those habits long-term, you have to change the culture you have around food and eating. Listen in as Shawn talks about how to change the way eat so that you can transform not only your body and brain, but the health of your entire family.
0:00 Intro
0:47 Shawn Stevenson
2:10 How culture affects eating habits
14:45 How to create your own microculture
21:08 3 Steps to better eating habits
30:39 Connecting beyond devices
37:27 How food brings us together
51:45 Eat Smarter Family Cookbook
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