Eat the Pith...Reduces Inflammation & Clogged Arteries | Dr. Mandell 

I worked in the citrus industry for years. The old timers used to say the pith lowered BP and kept your heart healthy. Glad to know it's true!

I peel the rind and eat that, too. I’m 58 and always get compliments about how my skin glows. The secret is out.

As an esthetician, I always recommend my clients eat the pith of oranges. Excellent for firming the skin plus all the great benefits the good doctor mentioned.

I’ve always eaten my orange this way. Now I know I’m doing good and getting more fiber. Cleanse my blood and reduce weight.

That's how I learned to eat an orange! My husband and his family think it's weird - now I have a scientifically backed argument! I also eat the inside rind

I've always love eating the pith, yummy, but didn't know the benefits of it. Thank you Doc!

Thanks, Dr. Mandell, for this timely information. Now I know that I was right all the time whenever I ate the pith.

I just made a juice today with two carrots, an apple, 3 beets, a small knob of ginger, two peeled oranges then I noticed my children didn't finish off the clementines/ tangerines in the fruit basket, I chucked seven of those into the juicer peel and all and it is by far one of the best juices I have ever tried! I am glad to know about citrus peels how great they are for you. Thanks doc! You are a gem!

Thank you, Thank you for educating us on our Health and have a Bless week

God bless you, much love and respect from Uganda in Africa....

I have been blending one or two whole lemons,one cup of frozen blueberries sometimes a banana, one up of water. Sometimes I add stevia but mostly not. The concoction is on the thick side but tasty. Although it is a little bitter the body turns this mostly acid drink into an alkaline one which truly benefits your whole body. Thanks for this video! I will throw an orange in from time to time..

I’m going to the store now to buy a bag of oranges. Thank you Doctor Mandell!

Hola doctor Mandell… that is a great information for me I love oranges 🍊 and I always eat everything except for the peel and seeds I eat all the inside even when we squeeze them for fresh orange juice I eat them without the juice… I love all citrus fruits orange 🍊 tangerine and some grapefruits… I hope everyone is getting this information helpful for our health and avoiding any sickness … Have a great week y’all 😃😃😃

Our doctors never give the true information! Thanks 😊🙏

You are such A brilliant doctor! So sad other doctors don't have or share half of what you share! God's richest blessings on you! You are Loved!

Thanks Dr Mandel again for everything, God Bless You 🙏❤

I always knew there was something good in that white stuff, so. Now I can eat the pith again❣️🙏🏼

I have always loved the pith in oranges, and I always buy the thicker skinned navel oranges. Even on k eto, I think oranges are MANDATORY, even if they can't be eaten every day. When I have physicals the doctor always says, "You have GOOD circulation." Then, he repeats it. I am 76, and pretty active, but, I love the gristly parts of meat, and the boney parts, plus I always put bones in soup. My skin is not wrinkled, and my hair, and nails grow like I fertilize them. LOL! I never considered it was my diet that did it. People would say how do you keep your nails from breaking? Who knew! This advice is SPOT on.

Thanks doc you save my life with the help of the Holy Spirit. He inspires you to do what you are doing. A lot of people don't have money to buy the good remedies you have . Thank you very much from Jamaica

Thank goodness I have been eating oranges daily, great advice

I love oranges, I always make orange juice that’ what I drink every morning👏🏼👏🏼👏🏼👏🏼

Good job ... Yahuah bless. Without exaggeration, your vids have kept me alive, and with hopes of recovering full health. Please continue .

The pith also reduces constipation (It's essencially a lump of fiber).

I've always eaten it from childhood - taught by my parents. Thank you for confirming.

Now I understand why my Dad did this. I will be more diligent Now has I eat my daily orange. Hrcslso scraped inside banana peel stating level of potassium was greater there. We are so blessed to have your level of knowledge and desire to teach.. Wish more fps in medical field could exhibit your talents to include patients in taking their health care to a higher level.

Lemon pith is very good for verricose veins. Also as oranges do.

This is the first of heard of this. Will be trying it out. My cholesterol was a little high at last testing. Thank you Dr Mandell.

This is awesome news. I didn't know that. I guess that's why I love this channel. Thank you doctor M. 👍👍👍

Bless you richly abundantly above you hope and pray 🙏 thank-you for all the Lord who gave you the wisdom, you share 🌈

I've been drying orange peel in toaster oven and removing pith. Sound like I should just use the whole peel in future. Thanks!

…🍊 not included in Keto diet; however, the ‘pith’ would be an exception.

Thank you always. Have a blessed day

You are the best doctor and no nonsense as many doctors are. Thanks doc🙏🏾❤️

Dr. Mandell - it’s always good to hear you with all the remedies and recommendations on so many health matters for our goodness. I pray that God continue to bless you in each and every way that your heart desires and that you will always be a blessing to many. Thank you Doctor. Stay blessed 🙏.

Thank you Dr. Mandell for your super health advices 🙏🏼❤️❤️🙏🏼

Thank you Lord Jesus Christ for blessing me with the oranges this year!! So grateful for to find the kind I had been looking for 🙏🏾🙌🏾 Grateful to know not to peel off the pith!

Thank you Dr. Mandell for your advices and a great day. ❤️

I used to workin a nursing home as a CNA. One day an older Spanish resident looking like he had ALL sorts of knowledge STRAIGHT from the island told me...you eat the WHOLE peels! He pointed to the ALL of the white part & said it's GREAT for the body while pointing to his heart!!

I was wrong all this time. I always peel all the pith too, bext time I eat an orange or to my son I would not cut the white part(pith). All the blessings to you Dr. Mandell. 🙏🏼🙏🏼

The pith is packed with bioflavonoids. Eat the pith. Can you blend watermelon rind including the green rind?

Doctor, you forgot to mention ( show ) how to peel the orange to eat the white pith ? Show us how you eat it please. Amazing video on oranges.

Good morning Doc , Thanks a lot for informative tips . watching from Hk God bless and more power to u .

Orange peel works great for heartburn. Unpleasant to eat but way better than tums or rolaids. Lasts way longer! Eat maybe a quarter of the peel of an average size orange.

Thank God for you. Dr Mandel you are saving lives.

Thank you for your valuable videos and health advice 🙏🏼🙏🏼🙏🏼.

🧡Thank you for this very concise informative video, Dr. Mandel! 😊I’m obsessed with eating the pith of oranges each and every day. I even ask my roommate to save their peels for me in the fridge so I can eat theirs too. 😅🍊😊🧡

thank you DR alan mandell your idea of the Himalayan salt video i take hot water and put a small spoon of Himalayan salt it made my day my stomach was super clean and i was satisfied your the best doctor thank you love from Malaysia and im 14

My husband has a dvt from calf to illiac vien. Besides his blood thinners, I'm hoping him eating oranges and other healthy foods will help.

My huge respects to you Doctor 🙏🙏🙏 From India 🇮🇳🇮🇳🇮🇳

Thank you so much for the good information we learn a lot from you.

Dr. Mandell... I really have enjoyed your videos.... I love oranges, I eat them with breakfast to make sure I start my day off with potassium... taking a diuretic has caused a lot of problems with decreasing my potassium and an irregular heart rate from time to time, especially if I don't include some sort of food with potassium in the meal... so I make sure I eat plenty of things with potassium during the day... in case others my not have thought about it... just wanted to let you know that I have a notebook that I take notes in just for your videos, so I can reference and review through them from time to time... the meds I take (gabapentin) have caused problems with memory, so I have to write everything down now! I am going to ask my doctor to see about slowly decreasing it to come off of gabapentin... we'll see... just taking it one day at a time and will be reviewing your videos on the nervous system to see what foods will help me with that so I can come off of it! I have been taking a variety of prescription medications since 2002 when I was diagnosed with diabetes, that's almost 20 years ago.... the only thing that I have realized is that the only one's who are truly benefiting from me taking all of those toxins, is the pharmaceutical industry profiting from my ignorance of how the body actually works, and that what we eat truly has an effect on our health... good and bad foods! "Let thy food by thy medicine and thy medicine be thy food".... I have learned so much over the last 10 years.... from you and other doctors of natural medicine on the Internet... THANK YOU for taking the time to teach all of us what we SHOULD BE DOING.... not what BIG PHARMA wants us to believe! I still go to the doctor since I have diabetes to have my lab work done to make sure I'm improving... I'm not saying I'm not going to see a Primary Care Physician (ironic, isn't it... that the abbreviation is PCP??!!), I have to, but I won't accept any new drugs.... I have come off of 6 with my doctor's knowledge, so I'm working my way down to hopefully none! Prescription drugs have destroyed me over the last 20 years.... because it is only designed to "treat the symptoms" not actually take care of the real problem... making me a "repeat customer for big pharma"!! The side effects have done more damage to me overall... so when the paperwork that comes with prescriptions say "your doctor has determined that the benefits of this medication outweigh the side effects".... in my opinion IT IS A BIG LIE!!!! Thanks again Dr. Mandell.... I look forward to taking more notes on other videos you have and new one's you continue to post! May God continue to bless you... and "make it a great day"!

Oh!!! That’s good to know our much loved orange 🍊 and how delicious juicy and tastes refreshing to, have a mandarin tree that’s just produced beautiful eats from it💕🍊

I eat a lot of fresch oranges but had no idea what 'pith' was (tought it was a typo and was supposed to be 'pits'🙃). But from now on I will definately try to eat all the pith I can!

Does the pith inside of peppers (sans the seeds) hold any nutrition? Thanks!!

Thank you for sharing the wisdom, always. Love the way you convey 🙏

Thank you Dr mandel have a bless and enjoyable Sunday 👍

My God gow ignorant ihad been. Afraid to eat orange due to ita sweetness. Thanks Doc Mandel....that info gives hope to unclog arteries which has been bothering me for long. God bless zdoc Mandel. Your info gives me hope.may God blees you more and more.THANKS agai

I always used to peel my oranges and remove as much pith as possible. Then years ago I heard it was actually good for you so now I always eat as much as possible 😎👍

Goodday Dr thank you for all your good knowledge. I watch almost daily.

I guess I won't be picking off the white stuff anymore.

Thankyou Dr Mandell Me and my Son just love oranges and he just love the white ring

Glad to hear pith is so benefitting. Thanks kindly, Dr Mandell. You are such an awesome doctor. Blessings

Firstly, I am not at all against any one thing Dr. Mandel says. However let's get it down to one regime of the many he recommends. Of those, which should we adopt? As matters stand, if we adopted all his recommendations we would all be 1,000 kg overweight with a kitchen full of far too many recommended products that all supposedly do the same.

I always eat that but I never knew the name was pith also never thought it was so nutritious either! I use the peel regularly to make tea. Thank you Dr. Mandell for teaching us about all these valuable things 🙏

Dr. Mandell I Thank You So Much For Sharing This One about " The Orange . " Tomorrow I go to Produce Store and you know what I am Buying . I've been on the Stent Table 3 times so Now this will be my new Diet and I Hope it Helps me . Many Thanks and Stay Blessed .... Bye

Thankyou for this great explanation about Oranges and its Pith , very educational , regards.

I have been eating the same way! As we Indians do not like wasting anything ☺...

Thank you you always bring Good things God bless you enjoy the rest of this day😊

Good morning all, and thanks again for this life, saving video Dr Allen.

Nice. Don't see too much on orange pith. Thank you 👍.

thanks for the info doc.. let it be any fruit/veggie.. the layer inside peels is very nutritious... than the pulp... I read this somewhere... thereafter I avoided peeling skins of carrot, beetroot, apple, orange, etc...

I just love you!! Your so informative and I've learned alot from you. Thank u sm.🤙

As always….excellence from you Dr. Mandel! I LOVE oranges! From now on I will be eating all of it….except the rind!!☺️☺️☺️

Thank you so much for the info I did not know that I will be eating the pith from the orange from now on🙂

It’s reassuring to know that we are not so crazy

Thank you for sharing, Dr. Mandell. Godsend.

Good Sunday Morning Dr. Thank you for this beautiful knowledge God bless you and your family!!!!!😍

Always wash oranges and all fruit vigorously.

Wonderful video advice , thanks a lot Dr Allen Mandell . I love Pith very much.👍👍👌😊

Thank you dr. for this helpful information. I do eat the pith of oranges not realizing these healthy benefits !

Thank you for always teaching us more. God bless you. 😊👍❤️🙏

Glade you are here ,Many things to be learned by you 😍

Ohh..Thank you Doc.Mandell👌God bless!🙏❤

Thank you Doc. :)). You always help us have a Great Day !!! By keeping us Healthy !!

Thank you Dr. Mandell. 🤗

Thank you Dr Mandel. You’re the best ! ☝️

IAM obsessed with ur remedies,TKS for helping us 😍 love from India

Dr Mandel you are the best. God bless you

"Pith" is how I'd imagine Mike Tyson pronounces "piss". But this is a great and informative video!

Use the pith in smoothies for fibre, consume the juice separately.✌

your such a lovely man Dr Alan, once again thank you so much

....not to mention the Limonene in the peel itself. Great video.

Great info as always 👍 keep up the good work!

Thank you, You mentioned the inside and the middle pith but what about the outside peal? I was in jail and didn't have commissary an was hungry so I was eating the orange peels and noticed my skin looked and felt really nice😁👍

Thank you for sharing your wonderful information. I have always enjoyed eating the pith just felt naturally drawn to doing so

Thank you for your great idea.. Please update remedies for dandruff and hair loss..

When I eat an orange, favorite way is messy...yes but think I am getting that pith. I simply cut a washed orange into quarters & peel out the good stuff with my teeth. Just easier cause of hand problems...arthritis, CTS (carpel tunnel syndrome) & trigger thumb +? who knows besides short stubby fingers. In the fall & winter, I quarter & grate up whole oranges for a raw relish like with cranberries.

Wow! Amazing ❤️ doc. I never read about this. Thank you for your service 🙏. God bless you 😇 doc

EXclusive! educating health benefits advice. 1.The pith oranges =the help of "the Hole Spirit" 2.MOre fiber,cleanse blood , reduce weight,,beauty, haven't enough moneyto buy the good remedies, yummy too etc =over all the pith orange is our health benefits world,fantastic ~So intelligent Dr.Mandell it;s on time inspires all of us .thanks for valuable information.

Good morning DR.MANDELL , thank you for sharing this to *US* and have a beautiful *SUNDAY 💖🙏🌹😇✨🦋*