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Eat this cucumber salad every day for dinner and you'll quickly lose belly fat! 

Polly's kitchen
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Hello. Are you overweight? Do you want to lose weight? I want to help you! I know many interesting and easy recipes! Delicious diet food! Let me show you a simple cucumber salad recipe! This salad will help you lose weight! Eat this cucumber salad every day for dinner! You will lose weight so quickly! Get rid of belly fat fast! Simple and delicious recipe! Eat as much as you want and lose weight! Lots of vitamins and few calories! Diet cucumber salad! Very healthy and tasty! Easy and quick weight loss! No need for a diet anymore! 🔥👌🌹
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Recipe 1! 📌
Cabbage.
I use half of a young cabbage.
Salt.
Carrot.
I use a special grater.
Olive oil.
Sauté for 2-3 minutes.
Sweet red pepper.
Sauté for 1-2 minutes.
Yellow pepper.
Sauté for 1-2 minutes.
Red hot pepper.
Dill.
Garlic.
Sauté for 2 minutes.
Green onion.
Sesame seeds.
Sauté for 2 minutes.
1 cucumber.
Let's prepare the salad dressing.
Soy sauce 30 ml.
Olive oil 30 ml.
Apple cider vinegar 20 ml.
Honey 1 small spoon.
mix.
very delicious and healthy salad!
Eat this salad for 7 days in a row and
you will lose weight very quickly!
Recipe 2! 📌
Cucumber.
Salt.
Sugar.
mix.
Let it sit for 15 minutes.
Onion.
Olive oil.
Sauté for a few minutes.
Bulgarian red pepper.
Olive oil.
Sauté for a few minutes.
Yellow pepper.
Sauté for a few minutes.
Parsley.
White sesame seeds.
Black sesame seeds.
Drain excess liquid.
Olive oil 30 ml.
Paprika.
Rice vinegar 15 ml.
mix.
very delicious and healthy salad!
Eat as much as you want and you will lose weight!

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20 апр 2024

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Комментарии : 241   
@srimurtisaraswati7468
@srimurtisaraswati7468 3 дня назад
From India, New Delhi. Thanx for the vegetarian revipes
@CallistaKaipa
@CallistaKaipa 26 дней назад
From Malawi the Warm Heart of Africa
@nihalgunasekera7258
@nihalgunasekera7258 25 дней назад
From Sri Lanka
@bhavnalilani5163
@bhavnalilani5163 23 дня назад
Thanks for the lovely recipe. Bhavna from India.
@ahmedhasan8023
@ahmedhasan8023 5 дней назад
From Dubai..with my love
@user-kg8sm8zc6r
@user-kg8sm8zc6r 21 день назад
Belle salade, espérons que le résultat escompté soit aussi beau! Merci en tt K.
@gloriasponner654
@gloriasponner654 3 дня назад
Watching from NEW YORK
@AlbaroSarmiento-py8gy
@AlbaroSarmiento-py8gy 27 дней назад
Se ve muy rica gracias que Dios te bendiga y grandemente
@danabradlerova3867
@danabradlerova3867 Месяц назад
Vypadají lákavě, určitě vyzkouším. Zdravím ze Severní Moravy
@ElyseAdderley
@ElyseAdderley Месяц назад
Love your recipes they are quick and easy and also very delicious 😊
@nadadaas6419
@nadadaas6419 Месяц назад
شكرا على الوصفة اعجبتني من فضلك حضري لنا شوربة الحارقة للدهون بالملفوف والخضار لأنني عامل رجيم تحية عطرة ❤
@saraadam1828
@saraadam1828 Месяц назад
Yo soy marroquí y vivo en España
@nasrinazarbayjani-fn6yh
@nasrinazarbayjani-fn6yh 25 дней назад
من از ایران تما شامیکنم بسیار عالی وپر خاصیت با تشکر از زحماتتون❤
@hlengiwehappiness6527
@hlengiwehappiness6527 3 дня назад
Watching from South Africa
@songsingspired
@songsingspired Месяц назад
Ik kijk vanuit Nederland 🇳🇱 en ga zeker wat recepten uitproberen 🥰
@p.g.4005
@p.g.4005 Месяц назад
Diese beiden Rezepte sind meine Lieblingsrezepte.❤❤❤❤❤❤
@claracoy-tu9op
@claracoy-tu9op Месяц назад
Estoy viéndolo de Tamaulipas siempre lo veo me gustan mucho sus reservas muy buenas felicidades
@teresalee3567
@teresalee3567 Месяц назад
I love your recipes. Thank you for the inspiration!!!!
@vinodpotdar3396
@vinodpotdar3396 9 дней назад
from Vancouver Canada
@kukiscervantes5385
@kukiscervantes5385 Месяц назад
Nutritiva y se ve riquísima❤
@fridajuapeguevara9065
@fridajuapeguevara9065 4 дня назад
Estoy viendo tu video de cajamarca peru
@marieangelegoana8117
@marieangelegoana8117 26 дней назад
Je regarde la vidéo au Bénin. Je suis Centrafricaine en vacance au Bénin. Merci pour.la vidéo.
@sharmilakunnath
@sharmilakunnath Месяц назад
Wow thanks for sharing this healthy recipe
@sandrarobinson3999
@sandrarobinson3999 Месяц назад
Thanks for sharing this healthy recipe. Still watching from Barbados🎉
@haydehabdolahian7691
@haydehabdolahian7691 Месяц назад
You could dump the sauce over your salad from the bottle you made it in ( no need to dirty the extras dish 😊)
@janethbaruti9711
@janethbaruti9711 28 дней назад
Nice
@dafiiordanova6608
@dafiiordanova6608 Месяц назад
Много здравословна рецепта,няма що -високо се запържва!
@corneliacana8231
@corneliacana8231 15 дней назад
Hola. Me. Gusta. Tus. Recetas
@adrianaseguracampos6309
@adrianaseguracampos6309 Месяц назад
Me encanto, muy rica sana.❤
@espiritulomboy1957
@espiritulomboy1957 4 дня назад
Watching from d Philippines
@user-xt6xj8dx7w
@user-xt6xj8dx7w Месяц назад
Saludos desde Villahermosa Tabasco
@faizanabid4175
@faizanabid4175 Месяц назад
I like ur recipe 😋 God bless you and your family ❤️ Love from Pakistan
@murielscott9861
@murielscott9861 25 дней назад
Watching from US. Will certainly try the salad
@bubblymatam4748
@bubblymatam4748 19 дней назад
I am watching from India and state is Andhra Pradesh. Your presentation and preparations are good. Thank you 🙏
@henriettegnahore5465
@henriettegnahore5465 26 дней назад
Watching this video from New York thank you so much
@drsaleem2143
@drsaleem2143 27 дней назад
Very much appealing your salad and thanks for everything. Iam from India from Tamil Nadu ❤
@meetapatel7340
@meetapatel7340 27 дней назад
Really very healthy and yummy recipes,thanks for sharing watching from India Mumbai 😊
@ravindransomasundaram1810
@ravindransomasundaram1810 8 дней назад
I am watching from India.
@peramalarajasekaranaidu6070
@peramalarajasekaranaidu6070 Месяц назад
Thank you very much. Very nice recipe.
@zandilesebatlelo3000
@zandilesebatlelo3000 24 дня назад
Thank you,looks delicious. From South Africa
@soniam4222
@soniam4222 Месяц назад
Excelente receta muy sabrosa. Desde El Salvador en Centro America.
@carmenacosta8948
@carmenacosta8948 12 дней назад
Gracias por sus recetas
@LeolandaLazaga
@LeolandaLazaga Месяц назад
❤ yummy yamyamyam 💕 LOVE 💖 it 😍 Watchingnfrom Philippines
@user-nj1fh1mj3c
@user-nj1fh1mj3c 29 дней назад
ىأنا باستمرار أحضر طبخك لأنه مميز تسلمي ❤
@johnntwari1417
@johnntwari1417 12 дней назад
Seht gut aus und gésine ohne Fett🤙🏾
@azzedineguerfi2510
@azzedineguerfi2510 7 дней назад
I'm from Algeria . well done
@Beata20.
@Beata20. Месяц назад
Suomi, Finland... 🇫🇮 🇫🇮
@diamehrosemond4021
@diamehrosemond4021 25 дней назад
Watching from Ghana. I like your recipe. Well done
@dianepeck7500
@dianepeck7500 Месяц назад
many thanks for sharing your delicious recipes with me & others. diane from london UK. 🎉🎉
@mariaelizabetebarrosxavier4029
@mariaelizabetebarrosxavier4029 Месяц назад
Coentro ou salsa?
@amosbanza345
@amosbanza345 Месяц назад
Watching from cape town. Thanks
@lountangcissoko3064
@lountangcissoko3064 Месяц назад
Like your salad and dressing.
@pearlwray3250
@pearlwray3250 Месяц назад
Lovely recipe watching from U k
@tamumiller8720
@tamumiller8720 9 дней назад
Watching from Jamaica
@user-no1nb6pe1e
@user-no1nb6pe1e 20 дней назад
Je suis en haiti
@DavinderSingh-dp1ob
@DavinderSingh-dp1ob Месяц назад
Love watching your videos… I’m in Phoenix, Arizona.
@angelamarongiu8309
@angelamarongiu8309 Месяц назад
Sembra invitante deve essere buona
@jolantapogoda3849
@jolantapogoda3849 Месяц назад
Ummm yummy 😋 yummy
@YazminMarquez-bn5wm
@YazminMarquez-bn5wm Месяц назад
Yo te sigo desde panama muchas bendiciones
@GxgEer
@GxgEer Месяц назад
Merci beaucoup ❤❤❤❤
@dibyendusaha-tz3vq
@dibyendusaha-tz3vq 17 дней назад
Watching from India.
@user-cb6qh3bu1i
@user-cb6qh3bu1i 13 дней назад
grazie delle tue buonissime ricette, un caro saluto da italia
@mariemangamba4042
@mariemangamba4042 Месяц назад
J'aime aussi la 2ème recette aux cornichons.
@narsingpochiraju8347
@narsingpochiraju8347 Месяц назад
Nice blend liked it.
@saimasirtaj8287
@saimasirtaj8287 Месяц назад
Yummy 😋 👍 thank you.
@angelesrivera3215
@angelesrivera3215 Месяц назад
Yo la veo desde Mazatlan Sinaloa Mexico
@user-xp3dg5bn9q
@user-xp3dg5bn9q 23 дня назад
I m from India.nice recipe. I will. try. Thanks
@devarajdaviddavid1719
@devarajdaviddavid1719 13 дней назад
I will try for my wife for a week.
@user-ge9hj4qg6t
@user-ge9hj4qg6t Месяц назад
Der Salat ist sehr lecker. Wie viel darf man pro Tag davon essen und wie lange hält sich der Salat im Kühlschrank?
@sanjaysardesai7169
@sanjaysardesai7169 8 дней назад
Looking so good
@xxv4368
@xxv4368 16 дней назад
Thank you for the recipe ❤❤❤
@runner7701
@runner7701 Месяц назад
Thank you.
@leilasorrera6571
@leilasorrera6571 Месяц назад
Vegetable,over cooked?
@watuwa3619
@watuwa3619 Месяц назад
Interesting!!! Watching from Uganda
@Rose-to9pd
@Rose-to9pd Месяц назад
Good night, very good Brasil RJ
@mabelterceros7874
@mabelterceros7874 Месяц назад
Gracias
@lafortuneabouadje
@lafortuneabouadje 8 дней назад
From Ivory Coast West Africa
@ashokbhagat1595
@ashokbhagat1595 9 дней назад
From India ,very good preparation and presentation.
@user-ke2xr7co4m
@user-ke2xr7co4m 22 дня назад
Desde Panamá, from Panamá.
@henriettegnahore5465
@henriettegnahore5465 26 дней назад
Thank you for the recipe
@mariadpvatdpvat3399
@mariadpvatdpvat3399 9 дней назад
Gostei vou fazer
@mariaangelicaide6013
@mariaangelicaide6013 Месяц назад
El sésamo blanco es bueno para la digestión y el negro da energia
@renaterichard7383
@renaterichard7383 Месяц назад
Aus Deutschland ❤
@gabrielappiah7793
@gabrielappiah7793 11 дней назад
Watching from Ghana.
@prafullamehta6076
@prafullamehta6076 Месяц назад
Watching from Canada
@banumansoor4834
@banumansoor4834 Месяц назад
I liked your recipe I am from India❤
@mercedesrodriguez764
@mercedesrodriguez764 18 дней назад
Hi nice salad 😋 Watching from Saint Croix Virgin Island ❤
@user-yt3oh6yg6n
@user-yt3oh6yg6n 15 дней назад
Me gusta tu receta
@narayanraomattaparthyrao3986
@narayanraomattaparthyrao3986 21 день назад
Myself from India I will try ❤❤
@jeannettekawende
@jeannettekawende 23 дня назад
Merci. Pour vos recettes délicieuses. Jr vous regarde de la Belgique
@udulaniabekon2962
@udulaniabekon2962 Месяц назад
Nice
@belindajohnstone6189
@belindajohnstone6189 26 дней назад
Watching from London
@kassechjara2020
@kassechjara2020 Месяц назад
Interesting I appreciate you. Watching fro Ethiopia
@kumkumgrover805
@kumkumgrover805 15 дней назад
Very interesting salad.
@arvindnikhate6806
@arvindnikhate6806 9 дней назад
I am watching from India super recipe
@user-xq7ek9zy2u
@user-xq7ek9zy2u Месяц назад
نجوى من العراق ❤❤❤❤❤
@NanaArabi-cd2xr
@NanaArabi-cd2xr 15 дней назад
Moi.j.ai.le.cholesterol.je.peux.manger.cette..belle.recette..vous.parle.doujda.maroc
@rameshshah6489
@rameshshah6489 9 дней назад
Very healthy
@barneyshaw7285
@barneyshaw7285 13 дней назад
Love from Pakistan
@ruchitantia9624
@ruchitantia9624 26 дней назад
Thanks from India
@user-vd4iz6di9p
@user-vd4iz6di9p 24 дня назад
انا من العراق الشامخ عاشت ايدك شيف
@user-sf4mm8up1v
@user-sf4mm8up1v Месяц назад
Soy de mexico felicidades y gracias por comoartir
@user-sy9ef6vn7y
@user-sy9ef6vn7y Месяц назад
Saya dari Indonesia
@2244khan
@2244khan 14 дней назад
Very nice. Love from London.
@ivsita1
@ivsita1 13 дней назад
I am from India. It is time taking to cut veggies.
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