With this 30 minute subliminal affirmations session, train your subconscious mind to eat slowly and mindfully at every meal and snack. Learning to eat with mindfulness is an important step to overall well being and maintaining the healthy weight your body was designed for. Eating mindfully means learning to recognize your body's hunger signals so that you only eat when you are actually hungry, stop eating when full, enjoy eating much more, and never eat too much or too little. Studies show that listening to your body and paying attention to the experience of eating helps with weight loss and maintenance, reduces binge eating, and improves your overall mind body connection.
INSTRUCTIONS
Get into a comfortable position, and listen to the track at a comfortable volume, with or without headphones. If you choose to listen while awake, it is best to do while relaxing or engaging in other passive activities such as reading or studying. You may also choose to listen while sleeping, either for the first 30 minutes of sleep or as you are drifting off to sleep, or by looping the video to listen throughout the night. You do not need to watch the screen to benefit from this recording.
Subliminal affirmations can cause deep relaxation or even drowsiness. Do not listen to this track while driving, operating machinery or engaging in other potentially dangerous activities which require your full attention. Listen regularly over the course of at least 2 weeks to experience the full effect.
This track is NOT a substitute for medical treatment or advice. It should always be viewed as a supplement to any existing medical or other therapeutic treatment you are already receiving. If you are under the age of 18, please obtain permission from a parent or guardian before listening.
SUBLIMINAL AFFIRMATIONS
(both "I" and "You" versions are contained in the audio)
I am a calm and mindful person.
I am fully aware of my surroundings.
My mind is calm, quiet, and serene.
The serenity of my mind helps me to listen to my body.
I can easily listen to the signals my body gives me.
I know when my stomach is starting to feel full.
I easily stop eating when I begin to feel full.
I recognize when my energy levels are low.
I notice when I am hungry.
When I am hungry, I eat a sensible portion of food.
I eat foods that are nutrient dense and tasty.
I resist the urge to eat for comfort or out of boredom.
I eat to fuel my body.
I enjoy eating with other people.
I enjoy eating at the same times each day.
When I eat, I concentrate only on eating.
Eating is a pleasure to be enjoyed.
I feel best when I eat in a relaxed yet mindful manner.
I eat slowly and mindfully.
I savour each bite of food.
I appreciate my food and always consider where it comes from.
I feel so much better when I eat with care and mindfulness.
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30 Minute Mindset Copyright 2018
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24 окт 2018
