This Logi method is absolutely brilliant and the food is “mega delicious”. This form of nutrition not only helps you keep your blood sugar and insulin levels low, but also improves your blood values and makes it easier for you to lose weight without starving.
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But what is the Logi method? Then take a look here!
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Recipe with ingredients for 2 people:
400 g seafood, prepared ready to cook
2 zucchinos small to medium sized
1 medium carrot
1 onion
1 pepper
2-4 cloves of garlic (depending on your preference)
1 tbsp chicken broth
150 ml white wine
3 heaped tablespoons of cream cheese
200 g cream or cream fine
Salt and chili pepper mix
oil for frying
Preparation:
Peel and finely chop the onion and garlic, peel the carrot and slice into thin slices. Remove the stalk of the pepper, de-seed the pod and cut the pulp into small strips.
Fry the onion cubes and carrots in a little oil in a large pan over medium heat. As soon as the onions and garlic have some color, add the granulated broth and sauté. Deglaze the vegetables with the white wine and let them simmer.
Add the peppers and herb cream cheese to the pan and stir well until the cream cheese has melted. Stir in the cream and seafood, bring the liquid to the boil briefly, then turn down the heat slightly and let the dish continue to simmer.
In the meantime, wash the zucchini, peel if necessary and process into spaghetti using an appropriate kitchen appliance. Add the zoodles to the pan and mix carefully.
Leave the pan on the stove until the desired consistency of the zucchini is reached. Season the dish with salt and chili pepper mix as desired.
8 сен 2024
