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Eat Your Apples...Your Heart & Lungs Will Love You | Dr Mandell

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Apple consumption has been studied and “an apple a day” can help people eat overall less calories, which contributes to weight loss. Plus, apple eating is linked to lower cholesterol and blood pressure, less instances of stroke and heart attack, a lower risk for Type 2 diabetes (due to their low glycemic index) and asthma, and, amazingly, lower rates of death from cancer.
Nutr J. 2004; 3: 5.
Published online 2004 May 12. doi: 10.1186/1475-2891-3-5
PMCID: PMC442131
PMID: 15140261
Apple Phytochemicals and Their Health Benefits
www.ncbi.nlm.n...
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30 апр 2021

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Комментарии : 414

@starletta8293 3 месяца назад

Anything god has made is excellent for our bodies !

@DOK_USA 3 года назад

I eat an organic pink lady apple every day!!🍏💕Also lots of legumes, red peppers and cayenne pepper! I am a childhood cancer survivor and I now have cardiomyopathy from chemo (I also had full body radiation and a bone marrow transplant). I really wish there were more doctors like you who would recommend healthy lifestyle choices verses meds! God bless u and thank for your videos!🙏🏻

@prawphansoncharoen998 3 года назад

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@dainoradirmeikyte3653 2 года назад

I suppose you're an adult now (?). You're amazing, I'm impressed 😃 I experience the hospital treatments too. It left me so traumatised physically , mentally etc. Going natural is the way. Thank you Dr Mandel

@masterchief5437 Год назад

May the King of Kings give you peace :) Thanks for sharing

@Putabusinesssuka69 Год назад

Mate check on some advocados. It has amazing benefits especially for the side effects of cancer treatment like chemo. Do your research or/and you can ask your doctor if you want/need. Stay strong! 💪

@Dragon-Slay3r Год назад

Pink aka light

@richardmashamaite4857 3 года назад

Greeting from South Africa, i didn't include apples in my grocery basket yesterday, I am going back to the grocery store today because of this video!

@firepatriot42 3 года назад

Got me at asthma. I've forgotten the old adage an apple a day keeps the doctor away.

@wesleyhempoli5548 3 года назад

vitamin D3 helps that alot. alot.... when i was a kid i had terrible asthma and there may have been a correlation between lack of sun (vitamin D3) and asthma. my mother was over protective and kept me inside alot when we lived in the city growing up. once i grew up and got out more i seemed to completely grow out of my asthma.

@reginacason8775 3 года назад

I love Apples ,Why do they say they are the worst with insecticide on them ,So make sure you wash them good ,Wow Amazing Dr . Love those Berries all of them ...TYou for Great info ,God Bless you 💯🙌🙌

@KiranKumar123Go 3 года назад

That's why doctor's spouce never eats apple so that they stay close 🤣🤣🤣🤣 just jocking.

@oooooo-kr4ep 3 года назад

@@reginacason8775 Use white vinegar and baking aoda and wash them. Soak them for several hours.

@reginacason8775 3 года назад

@@oooooo-kr4ep Tyou I appreciate that information I will use it 💯👌👌

@ANNE_CHOSEN1 3 года назад

I can't leave your video before you say "and most important, make it a great day, I am Dr Allen Mandell" it's my sweetest part of the video. ❤️

@josephcaruana9165 3 года назад

An apple a day keeps the doctor away, that is what I have learned when I was young and I agree

@traceylennon1204 3 года назад

Sadly I've lost sight of that!

@jimmycline4778 Год назад

I’ve never heard of that, you came up with a catchy phrase 👍

@TaffyAllen9 Год назад

Was always told that

@carjen121 3 года назад

I hardly don’t eat apples. But now that I know they’re good for your health I am going to start eating them. Thank you Dr. Mandell you’re the greatest, God Bless You👏🏼👏🏼👏🏼👏🏼👍🏻👍🏻👍🏻💕

@connieclarke9547 3 года назад

Thank you so much for this video!!A friend of mine told me the other day he fights very high blood pressure and he started eating one apple a day and his blood pressure started lower ring and he stopped eating them and started noticing he was fighting high blood pressure again so he started back eating one apple per day and his blood pressure dropped back down again. He thought it was crazy but it worked so he never goes without eating his one apple per day😊 amazing how simple but affective that one apple helped

@SheriAnne0711 2 года назад

Thank you for sharing! I will be trying this as well!😊

@juliekronson9165 2 года назад

Yes I will be eating my apples now

@Dragon-Slay3r Год назад

That's were it started from the light apple

@carolineharris7956 3 года назад

Granny Smith with almond butter ! I absolutely love it! Yum 😋

@sharonaita5371 3 года назад

An Apple a day, a carrot a day & a beet a day.....way to go. Thanks Doc! Immunity boosters

@vtmielfgirl 3 года назад

Apples are one of the few fruits I do eat because they are so good for us. Berries also. I eat other fruits occasionally, but only when in season. Apples with almond butter (occasionally peanut butter) or a bit of cheese is my fave.

@barbaraglover4451 3 года назад

Thank you Dr, Mandell good night and GOD bless you and your family

@divinelyguided334 3 года назад

I went and brought apples today because I saw this post. Thank you.

@Dianah1952 3 года назад

Dr Mandell you really care about people. God bless you and thank you for all the great nutrition videos you provide for us.

@bellavoce6351 3 года назад

I eat a whole Granny Smith apple with peanut butter every morning. I crave it! I also eat carrots daily preferably with shredded cabbage and a apple cider vinaigrette with raw garlic. I crave this as well. So delicious!!!

@brianbickle7395 3 года назад

Eh, what’s up Doc??

@ektaseth5127 3 года назад

Thank you Dr Mandell.

@Dragon-Slay3r Год назад

Aka Dark lungs with a gap in the middle

@Dragon-Slay3r Год назад

Aka Dark lungs with a gap in the middle

@diannturner4858 3 года назад

Definitely sharing this with my pre-diabetic class! Thanks so much Dr. Mandell! You’re the BEST! ❤️

@josephinefabi8798 3 года назад

Excellent video love apples especially Granny Smith but did not realize how beneficial I guess an Apple a day keeps the doctor away is true thank you God bless your work

@themaskmanpestcontrol190 3 года назад

hello from London we love you Dr Mandell

@bewithbrunda6515 3 года назад

Thank you Dr mandell for your help

@arsenbayaslian2436 3 года назад

God Bless You Dear precious Dr Allan Mandel

@lourdesajramos6774 3 года назад

This live chat help me overcome my fears and doubts about including apples 🍎 in my diet. Nice job Doc. Kudos and much love 💚💙❤💛💜😘😘😘😘😘

@veronical3135 3 года назад

Don’t forget to remove the wax if you’re buying your apples from the supermarket.

@lourdesajramos6774 3 года назад

@@veronical3135 😀Thanks for the tip. Appreciated.😁

@veronical3135 3 года назад

@@lourdesajramos6774 Welcome😉

@sl4983 3 года назад

Not just apples. Red delicious apples.

@62WILDCAT 3 года назад

Don't care for Red Delicious apples at all ! Pink Lady are a favorite. Sometimes Gala or Fugi. For a tart apple I like Granny Smith. 😋

@neviclark253 3 года назад

Thank you so much Dr. Mandell. You ARE the greatest!! 🍏👍

@meena9032 3 года назад

Thank you for the informative presentation. Our school sick room had a poster "apple a day keeps the doctor away" in the 1970's. I have always loved my apple a day but for quite sometime I had stopped. I reintroduced the apple about 3 months ago a daily breakfast fruit and also as a mid day snack. I can say that it helped me to lose weight slowly but surely. My gut health also improved. Sometimes we just need to be reminded.

@cynthiaontiveros9401 Год назад

Thank you Dr M for the link to research Studies. It's very important and comprehensive information for anyone looking for detailed information. Blessings ❤ back to you and yours.

@bkgill9085 3 года назад

Your every single word worth a lot and true in every sense !!! I am the live example of it !! When you say keto diet is not life long, I was thinking you read my mind. Thanks 😊

@lovethyneighborasthyself6194 3 года назад

Thank you so much Dr Mandell for helping us. God richly bless you.

@marks1417 2 года назад

"I don't want to take much time". Well done for this - most YT vids are too long. These are a perfect length. All best

@robinwilliams2910 3 года назад

Yes doc! I absolutely love apples, always have! I have 2 gala apples a day! Plus, water is all I drink 99.9% of the time! Thank you so much for your help always. Continue to be blessed!

@foxiedogitchypaws7141 3 года назад

Eat steel cut oats. Organic apple everyday

@karenhill9495 3 года назад

Dont they spray oats ?

@cynthiaontiveros9401 Год назад

Dr Mandell I am blessed by this video. I overcame the issues of suddenly being out of breath, as if I had asthma just climbing a small hill. Inflammation probably was high. It's the sugar and other ingredients in processed foods. It was starting to get bad. But I learned why. The sugar is really bad for my heart and lungs. I was craving for chocolate and got carried away. LOL. Cholesterol and inflammation was probably high with the amount of chocolates. Such a big difference between eating apples or dates from eating lots of chocolate. I read the article. It was awesome. Thank you Dr Mandell

@lillythockanattu3851 2 года назад

I simply enjoy listening to all your videos,so informative. Thank you so much Doctor. May God bless you in abundance I am Sr.Lilly an Indian staying in Lyon, France

@mariejouberthe2862 3 года назад

My eyes started to open so wide natural health. Thanks Dr

@ndabenhlendaba9084 3 года назад

Thanks a million Dr Mandell, you are such a blessing to our lives. Keep well!

@louisaberrios1789 Год назад

AMEN❣️🥰

@ThePsychicStylist 2 года назад

Thank you so much for defending apples for me. I do blueberries and berries as well. I do carb cycling and intermittent fasting with healthy keto, so this tells me why I was feeling inspired to eat apples !

@evaemery8916 3 года назад

I have ate 1 apple aday. Glad to hear all the benefits it can do 4 me. Thank you. I was eating it for fiber

@carrienixon6663 3 года назад

Dr. Mandel, your videos and information are so helpful. I never really realized how important prebiotic fiber is until today. I was having problems with mucus in my throat and The prebiotic fiber cleared it right on up. And apples 🍎 works wonders as well. Thanks Doc. God bless you.

@abbyquezada9838 3 года назад

You are d Best!👌❤Thank you Doc.Mandell. God bless!🙏❤

@eandsm4620 3 года назад

My goodness. My husband grew up, in the 2nd largest apple producing county in the USA. He eats apples EVERY day! Thanks for the good information!

@sl4983 3 года назад

Andd... Is he healthy?

@eandsm4620 3 года назад

@@sl4983 Thanks for asking, yes, he is.

@mynameisirrelevant46 Год назад

What has it done for him ?

@eandsm4620 Год назад

@@mynameisirrelevant46 Never has been overweight (all that fiber), he has all his teeth and no hair loss. And, he's active in his 70's.

@tishamoosa6903 3 года назад

Thank you God Bless you keep you safe and healthy for us. You the Best and most honest doctor on our planet. We love you to bits💕

@helenmontecillo7621 3 года назад

You're the best Dr. Alan Mandel. Thank you for the great health information. God bless you always.💕❤💕

@ThePsychicStylist 2 года назад

I also struggle with lung issues...love that my intuition is correct.

@jordanwelty6582 2 года назад

For GERD stomach acid, and Ulcers. Cabbage, Cabbage, Cabbage. It's a miracle worker. Wish I'd known sooner.

@allenbreon1154 3 года назад

You are God’s gift to me n my husband,keep up your good work

@wesleyhempoli5548 3 года назад

doc could you please do a video about managing high cortisol levels and cortisol resistance?

@62WILDCAT 3 года назад

Stress ( any kind ) causes body to produce cortisol which causes body to turn food to belly fat.

@weswelk6014 3 года назад

ALA and dhea can help combat exogenous predisone etc

@bearfog07 3 года назад

I do LOVE my apples! I do have a baked good but rarely. I do have a biscuit now and then. I have got into the habit of eating mixed nuts instead, though they can be a bit fatty. Thanks, Dr Mandell! x

@rhodaquazunare2851 3 года назад

Thank you Dr. Very educational information presented. God bless🙏

@marienorden8455 3 года назад

Thank you Dr Mandel for all your info. I'm new to your channel. You are great. GOD BLESS

@luckyduckydrivingschool3615 4 месяца назад

This is such a concise lecture/livestream. Easy to understand and backed by facts.

@62WILDCAT 3 года назад

AWESOME info. Love my apples every day ! Been trying the OPTAVIA program ,developed by an M.D. NOT GOOD for me ! Packaged ,processed food . First thing eliminated to start fast weight loss is fruit. Yet. sugar is added to the bars & other packaged foods ! ! Makes no sense to me ! Thank you so much Doc Mandell ! Eternally GRATEFUL for you !

@camry1090888 3 года назад

I put an apple in my smoothie every morning with oatmeal, mangos, strawberries and a few bananas.

@avawilliamson8579 3 года назад

How do mangoes affect the glycemic index ?

@kp-oo9qz 3 года назад

Is your oatmeal cooked ?

@sl4983 3 года назад

A few bananas??

@kp-oo9qz 3 года назад

@@sl4983 I was thinking the same thing !

@camry1090888 3 года назад

@@kp-oo9qz No

@pamtuckett9953 3 года назад

An apple a day keeps the Doctor away is always in my mind, from a child. Yes I do always eat on every day, & every time, those words come into my head. So, thank you Dr. for confirming this. God bless, from the u.k.

@nancymoira3572 2 года назад

Thankyou Dr Mandel,you are a true holistic ,moral Dr…….. I don’t trust any of the Foundations,FDA. ,Heart,Diabetic ,Cancer councils ,pharmacy etc…….. I grew up on an Apple orchard in Australia,what a joy it was to pick one fresh off a tree! Keep up your beautiful work….. you are very needed You are so easy to listen to and follow, Bless you and sending love Thankyou 🌈🙌♥️

@gardeniabee 3 года назад

HoneyCrisp, Macintosh, White Transparent, Yellow Transparent. 🤗

@gratitudeindeed8190 3 года назад

Love green apples lots pectin😇🎶🎶🎶

@addiecranfeild8023 3 года назад

Thank you Dr Mandell you are so great with health information lm so glad that you make these videos they are so informative. They are so helpful for me to stay on track with my health. I appreciate them so much. Addie

@pammagnet8885 3 года назад

Thanks Doc for the good advise.. I got a sweet tooth ... i buy chocolate 'cakes ... will make apple's my first notoriety . Good morning and God bless🙏🙏❤

@patriciatrim1145 3 года назад

Thank you 🙏 Dr Mandell...great information as always

@tcda3640 3 года назад

Love your Videos..

@jamesdelaney3157 3 года назад

Brilliant as ever Doc, I have got your information from your life improvement vlogs printed out as notes and arranged on my fridge door for inspiration remindeds on healthy eating thanks Doc, God bless 🇬🇧

@sl4983 3 года назад

I frankly can't believe people are concerned about sugar in fruits. As if God made a mistake. Or that it's actually bad for us and not good for us (hmm, where have we heard that before?) Edit: bananas should be in moderation as they have a higher glycemic. Wonder what Dr would think

@sophietanyi7643 3 года назад

Thank u once again for this Education our intelligent Doctor Mandell

@gingerhenna9445 3 года назад

Good video, good article. Thrilling news, thank you!

@makelove1267 3 года назад

They only pick apples in the fall and they store them all year long in cold warehouses.

@walkingbyfaith5504 3 года назад

WOW!! didn't know that,

@christinementor6977 3 года назад

Blessings to you always, stay well.

@ajbradley3068 3 года назад

Thank you for sharing! 🎵😀

@mashalsalt5870 3 года назад

I drink my apple elixir drink you posted for the heart once to twice per day! My body craves it. I love the drink too! WOW🤗

@turtleanton6539 10 месяцев назад

Dont drink it chew

@maryerondu7682 3 года назад

Thanks for all your helpful videos and remain blessed

@igarza495 3 года назад

Best Advice...💥

@petermccormick9328 3 года назад

Great advice Dr Mandell, I have eat apples daily for years, love them Peter Cornwall UK

@frankmiller7721 3 года назад

Granny Smith type is my go to 🍏 apple.

@oooooo-kr4ep 3 года назад

Great information Dr. Mandel!

@juliawah8674 8 месяцев назад

I sprinkled salt on my apple, taste tasty added flavour.

@olubunmiodesanya9955 3 года назад

Doctor, you are the best👍❤.God bless you sir.

@winnieg1518 3 года назад

Blessings to u doc and ur viewers also🙏

@brittweir8844 3 года назад

Beautiful video 👍,Thank you.

@RielinREALife 3 года назад

Can you do a video about sweet potatoes 🍠?

@mrhymer95 3 года назад

I've always preferred the taste of green apples for the texture and tartness. The only other apple I will eat is the very delicious honey crisp, which is sweet and tart. I love PEARS too, what are your thought about this fruit doctor?

@maggyherrera5578 Год назад

Once I believed that Apple Sauce was healthy so I started eating them then I noticed I was gaining weight, I questioned myself I was not eating any sweets with sugar so when I read the ingredients on the Apple sauce and it has Fructose syrup that’s it that Sugar sugar that was making me gain weight, so I learned that Fructose syrup in Not Good your body it’s an undercover name for Sugar, so please read your ingredients labels on whatever you eat. God bless and healthy eating always go Natural...♥️♥️♥️

@lduranceau8046 9 месяцев назад

I eat apples regularly, usually 2 a day. I love them. They provide much needed water, and I also find them good for digestion. Try one, your body will thank you.

@kevn99 3 года назад

Great talk Doc. Thank you.

@joyceelmer2178 3 года назад

Cholesterol is not the problem. It is inflammation,that is causing the cholesterol to be there. It is the size of of the LDL particles also ( you want the big fluffy ones not the small dense ones). Dr Paul Mason on You Tube. .

@yolandaphillips3972 2 года назад

💡💞💡💞 Light & Love. Thank you one million times. 👍👍👍💯💯💯✔✔✔♾♾♾😌😌😌💡💞💡💞

@harinderkaur3397 3 года назад

Good morning Dr. Mandell great information thanks 🙏 Have a nice day .

@michaell3711 3 года назад

Please let your viewership know that you are talking about seasonal Apples that are NOT hybrids or synthetic .

@562Omar 3 года назад

Now you have me concerned Michael. Lately, I’ve been binging on Kanzi apples.

@gilchasin1022 3 года назад

@@562Omar simple remedy. Stop & switch em out for seasonals. You can do it.

@jumayahaya3086 3 года назад

Thank you very much Dr Mandell on the benefit of apple. Between Red and Green apples which of them has more health benefit

@cowpoke02 11 месяцев назад

You can heal most heart diseases but hard to get this medicine drink these days. Thanks for the video ... apples be my new breakfast to lunch... apple fast . Lol. Lung help and heart . Nice. Under used fruit.

@unndel6915 3 года назад

Hi Doc, thank you for always sharing your knowledge to us. I like it and share you out now:-).

@tommydub7785 Год назад

👏 👏 smart man.

@akbarnauabi5437 3 года назад

I love green apples so delicious.

@dianazeppa3345 3 года назад

Organic 🍎's all the way! ("SUSPECT ROUND UP POISON SPRAY'S ARE IN REGULAR APPLE'S!") BE CAREFUL/MINDFUL WHEN YOU SHOP!!! 💘 DOCTOR'S TIP'S!!! 😷😃😊👍🍌'S/🍅/ETC...... ☕

@gilchasin1022 3 года назад

Likely rounduo, & as bad or worse, Alar.🙏🌿

@nirupalia8362 3 месяца назад

You are the best ❤

@valerieescabi6104 3 года назад

Thank you Dr Mandell❤️💖

@juliawah8674 8 месяцев назад

Thanks info, I cut sugar 👌

@sylviastanley1182 3 года назад

Thank you Dr, for the detailed explanations. Your graphics are excellent. I plan my meals using and cross referencing a glycemic index, glycemic load index and inflammatory index. I was surprised to see where some "healthy" foods 🦃 land on the inflammatory index. What say you?