The 3 Foods You Will NEVER EAT AGAIN After Watching This! | Dr. William Li & Lewis Howes 

My crazy story. 64 years old, don’t drink, don’t smoke, no recreational drugs. Last year got diagnosed with pancreatic cancer. Ductal Adenocarcinoma which ranks as one of the top two deadliest cancers a human can get. So a 9 1/2 hour surgery, 9 day hospital stay, followed up with 6 months of chemotherapy and I’m now after my first post chemotherapy treatments cancer free. Keep fighting for the cure.

I quit sodas more than 20 years ago, and my blood pressure was back to normal within 2 weeks. Gave up anything that has an ingredients list I can't pronounce. Dropped salt about the same time. Quit sugar 10 years ago - honey is my only sweetener. I'm now 75, haven't needed to see a doctor in years, and am disgustingly healthy with low blood pressure, good circulation and no worries. Only shop the outer edge of a supermarket, read every lable, and focus on non-GMO, organic, and home-grown food for a better life.

I grew up dirt poor living off pinto beans and collard greens! It was seven kids! We got eggs from the henhouse! No sodas, ice cream or Diary Queen for us. I've carried that life style over into old age. At 75 my pipes are clean.

1. Ultra-processed foods (the ones with tons of ingredients you can’t pronounce…) 2. Processed meats (lunch meats, etc) 3. Soda (regular and diet) It’s a super valuable/interesting episode… explains the science and the why behind it and also the stuff you should ADD to your diet.

Dr. Li you are inspirational, as a 88 year okd Scottish lady I salute you😀

I appreciate how Lewis doesn’t act like he knows everything his guest is saying. Shows the utmost respect and interest in the content and therefore asks all the pertinent questions. Great host.

I'm glad he talked about the fact that health care does not start in the Doctors office. I'm from Jamaica 🇯🇲, my granuncles one of them just died a few months ago....age 104........the second one still living. Walking to church by himself at 103......we don't eat your balonies, we eat lots and lots of earth grown foods. My dad died recently at 98......My friends Aunt still living at 102......Thats why I'm heading back home to retire. I will live longer.....its just a given....

Found Dr.Li on youtube having a Ted Talk years ago, did some Zoom classes,got his book, and never looked back! Great information from Dr. Li😊

My grandparents are over 100yrs old. They eat tomatoes daily. Go figure. They also eat ice cream before bed and drink Pepsi like water. But they move around everyday and get a workout still running their cattle ranch.

I just want to start off by saying I was so sick with diabetes high blood pressure and thyroid cancer was on insulin for my diabetes I was taking 6 pills a day I started looking up what I can do to fix my health so I started Intermittent Fasting I tried 12 hours at first it was very hard I also was 300 pounds so I was used to eating breakfast lunch and dinner plus I was snacking all day long after 6 months of fasting 12 hours a day I was eating in a 12 hour window then I started to see I wasn’t hungry for breakfast so I skipped breakfast then was not eating lunch and after a while I felt so good so I went to a 20 fast with eating food in a 4 hour window and that would be just dinner and a couple of snacks after that I lost 100 pounds only take medicine for my thyroid it’s the best thing I ever did for my life I’m also not diabetic no more life is good 😁

Dr. Li is so good. He explains the WHY which help so much!! Also "Eat, move, sleep, smile": eat healthy food, exercise, get enough rest, strive to do what makes you happy!! Also I think valuing yourself more will make you want to take better care of yourself. Thank you Dr. Li and Louis for this video!!

I'm 67 and can do everything i did at 25 stopped soda drinks 50 yrs ago

good because i LOVE coffee,, this makes myheart sing, i also LOVE tea

Love Dr. Li’s educational approach as opposed to ‘ follow this diet or that diet religiously’ He lays out the nutrient positives to hundreds of plant foods, includes acceptance of quality grass fed pastured animal products and wild caught Pacific salmon and encourages choices among the plant based and acceptable animal/ fish options. I am addicted to following his Master Class videos to find out ‘ what walnuts do, what beet juice does, what pastured eggs do’ etc etc. I love knowing beyond what is “ bad” and what plant based actually looks like. He simply advocates WFPB ( not vegan, paleo, keto etc) and shows how stunning plants are for our bodies. I eat 90% plants, 10% animal products ( very few and very narrow choices, grass pastured eggs, a llttle milk in my coffee my mornings would be sad w/o whole milk froth, no sugar plain organic greek yogurt, a few servings of wild caught Pacific salmon)….absolutely No added sugar, but a little 80% dark dark chocolate Loving the foods I am eating and also shook off benign heart arrhythmia and am maintaining 115 weight without even thinking about it Thank You Dr. Li for the fascinating education on nutrition without pushing a specific diet that cuts out entire groups of food groups……you give us the best paints and leave the easel and imagination to the student ❤

I particularly loved Dr Li's discussion on fruit! Other RU-vid doctors go on and on about fruit in a negative way, almost demonising fruit ("character assassination") and of course pushing the keto diet. This is a breath of much-needed fresh air - thank you.

I quit soda. I drink water or lemon water or apple cider vinegar water. They are refreshing to me.

These programs with Dr. Li and Lewis Howes are educational, inspirational, and life changing! The School of Greatness is awesome.

Thank you Mr Howes for having this doctor on your show. AND having a long enough video where the doctor is not rushed and he can take the time to elaborate on the points he is trying to covey. This interview didn’t feel rushed at all and extremely thorough. Amazing video! Thank you!

Love it. Even more important than lifespan is the quality of those years.

Wish our Dr's were as informed he is and willing to converse about health instead of 15 min rushed. You might get a question, but Dr's can not take time to hear you, let alone know the answers, learning more from home in all the realities of trying to find out what my issues are. Thank you. Deep respect for him.

I HAVE A COUSIN LIVING HERE IN STATES AND HE NEVER DRINKS WATER AND HE ONLY DRINKS DIET COKE EVERY SINGLE DAY OF HIS LIFE, NOW HES ON DIALYSIS MACHINE 3 TIMES A WEEK AND HE LOOKS VERY SICK.

Thanks Mr Howes for having Dr Lee in your show. I appreciate all your time by answering all the questions with calm and patience. I am very interested about your book, i will order it. Thank you for the show, i learned a lot🙏

Loved this one Lewis...you are a terrific, respectful and aware host. Thank you too Dr. Li.

Probably one of the best episodes. I can only say I have been a living example of this through experimentation :) Need to read two new books now....

Wow, this was a big lesson about metabolism and health. Thanks for sharing this Maestro with us.

I’m 62 and really appreciate what you shared.

FINALLY!! somebody saying that not ALL food is bad. There are reasons to enjoy food. Understand what the body does with it, and how the body is supposed to work.

Fantastic simple and direct video. Thank you for making it available. Appreciate it

Thank you both so much for all the information. I am 70 and have been eating & living a healthy lifestyle since 1975. I am always harrassed by people & body shamed as they don't get why I eat OR don't eat certain foods. I never drink soda, I'm lucky I don't like it. I don't eat any fish. I was brought up in a house that ate it 3 times a week and I have never liked it, even though I was forced to eat it. (Needless to say) I brought it up EVERY TIME! I do follow the signs of my body & it reacts in a bad way from chemicals in food and junk food etc. You have made me feel so much better about myself. I have been on a path for the last yr to know myself better than I ever did before. I appreciate the way you both talk in a way everyone can understand and don't send out anything to the audience to make peole feel bad about themselves. GREAT JOB!! I am checking into further info from both of you. Have a nice evening.

Dr. Li is a great teacher. He gives great, reasonable examples. He is so easy to understand! Thank you Dr. LI for sharing.

WOW! What a great discussion. SO informative. Easy to understand. Not rushed and very well explained. Thank you.

Oh my, I was passing by and ended up watching the whole video it's amazing, thank you for such!!!

Big big big THANK YOU to Dr William Li !

I drink water mostly and eat as healthy as possible. I am pushing 70 and have no health problems. I make sure to help people, sing (to myself), and laugh all the time. It seems to work. My doctor told me she wished she could be as healthy as me. Loving your life is important for your health.

Fantastic interview!! I usually roll my eyes at the food/diet guests, but Dr. Li makes perfect sense.

Thank you, I got so inspired! 🥰

This is one of the best interviews! Thank you 😊

Thank you Lewis. your interviews are always fantastic, you are an excellent host, never rushing your guests and asking exactly the questions that are going through my mind at that moment. This interview with Dr Li is life-changing.

One thing to consider about fruit causing sugar spikes is that the fruit is sweet for a reason... to attract us to eat it and a microbiologist once explained to me that the sweeter the fruit, the higher the content of minerals, which are very key to our health.

No more guilt! Thank you for permission to relax and enjoy. Be reasonable. I love this. Extremes are unsustainable. I can relax and enjoy myself instead of following the extremes of fasting or Keto or Vegan. Beans and tomatoes are allowed again. AndChilis. Who knew? Alcohol at celebrations. Organic coffee and tea. I can do this. I’m ordering the book! Thank you Dr Li!

Great information! I eat breakfast only and I am healthy at 76 years old. I haven’t been to a doctor in 35 years because I’m tuned into my body and use herbs and vitamins. I gave up alcohol 34 years ago and that started me on a healthier path. Thank you for all your great information🙏❤️

Thank you Dr. Li! You’re the best! 🫡💟💟💟

Thank you for this. Love it!

Another big factor is what you believe or think about food and about your food choices... (i.e. judgment, worry, fear, blame, etc).

Thank you so much for the knowledge. I have been so mindful of what I’ve been eating and drinking of late, especially sugar

Great interview. Thank you men.

Very informative and helpful! Thanks for sharing. 👏

Again, I learned a lot of new things from this conversation - e.g. benefits of coffee and tomatoes, the role of alcohol in life, what excess fat does to our body, the 4 stages in human metabolism, etc. Thank you Dr. Li and Lewis.

Thank you so very much for the great information. I will definitely implement on my wellness journey.

My favorite Dr. Awesome 🫶🙏❤️ thank you to both of you . Wonderful wonderful job 🙏🫶

Love the reminders. I'm not a drinker either, kudos to my parents who had to stay focused on keeping up with mortgage & paying bills and stuck to basics which meant real foods no soft drinks & cheap meats ... Asian influence I'm diet has helps too.

I agree with Dr. Li 100%. On everything. This man is cool!!! Thanks

The trick is to learn DISCIPLINE , RESPECT & SELF LOVE to yourself each day of your life , there is no magic but understanding the value of true hard work = EATING SMART ❤❤

Very Insightful VIDEO, THAT MAKES SENSE FOR KEEPING A HEALTHY BODY. THANK YOU!!!

I just order the books!! It was amazing interview. Please invite him again!

Informative and very helpful. Thank you to you both 😊

Thank you Dr LI, you are blessed. I watch your video's timeously.

This is one of the best health video that I have ever watch; it has so much good, helpful, and much needed life changing information!❤

Thank you Lewis and Dr. Li for an informative and enjoyable video. Blessings! 🙏🙏🙏❤❤❤💐

Thank you. I learned a lot. ❤️

Seriously, MIND BLOWN 🤯

Great show! Thank you 🙏 👍🏼🥰

Amazing knowledge ❤thank you

Loved this talk! I made a shopping list whilst listening ✍🏼🤓 So informative. Thank you 🙏🏼

It would has been good to put some pictures to educate us about what is really going on inside us. Thank you for all you do 🙏🏽

Lewis, you ask the best questions

you both are very particular &spectacular in such a way that we fully understood every nuggets of gold you gave to all of us. . .more pls.

This is one of the most interesting and inspirational interviews on the subject of nutrition I have ever heard. Thank you to Dr. Li for sharing his findings with us and to Lewis for bringing this all to our attention.

I call it my home-work to listen and the reward is Hugh amen

of all the health programs this is the best for me thsnk you

Hello Dr. Li, hello Mr. Howes, this was one of the best videos for me about healthy foods that I can remember having watched. Many, many thanks!

I liked this interview. I am intrigued by Dr. Li and his information.

The best is on the metabolic rate. His last words are pure wisdom. Thank you Dr.

Thank you, great information ❤

Great job and thank you

You two are my Gurus! Thank you!

Great interview gentlemen!

Dr Li is brilliant breaking it down for us. He is also brilliant relating to Louis, referring to Louis' own philosophy and sayings. When he is with Rachel Ray show, he relates to her and shows the same respect. He is expert, but not proud.

Incredible staff. Thanks

I just want to thank you for all these mentoring and free resources. ❤ You are truly living your passion 🎉 I’m proud of you 👏🏼 girl. -Lucie

You tell everything in a very simple way.. 🙏🙏 from India

Great show. This doctor knows his stuff.

😊Good morning Luke. I feel like I send too many messages. I hope its okay. I just reay like to communicate with one of my only life lines. I appreciate you in whatever you share with us . I'm watching you as I lay in the hospital again. 2 nurses noticed what I was watching and were interested. I wrote down the name of your podcast for them to give to whoever that will accept it. Another lady in the emergency waiting room asked what I was watching so I shared with her. Although I am worried about my health problems, I am happy I could finally get someone to want your help. Out of all bad something good happens even if one has to look really hard. Maybe they will pass it on as well. Thanks once again. ❤

Thank you Lewis for this insightful interview with Dr Li who shared so much of his valuable research & knowledge to his listeners & a bigger thank you to you Lewis for getting all this information out from Dr Li with your apt & to the point questions which truly help clear all my doubts & fears!🙏👍💯

I enjoyed this interview and as usual I've learnt so much❤. I would love to see a panel interview with these doctors (probably two or three at any given time). Cannot wait to see an interview with Dr. Eric Berg.

Lewis is such a Great Host with Awesome guests!!!!! Thank you

Thank you so mucĥ for sharing good and beneficial benefits to us.

Dr W Li bought yr book tday. So excited to read eat to beat your diet. THANKYOU DR W LI.

Thank you Lewis for such wonderful guests like Dr Li. I could listen to both of you for hours. You both are humble and have servant hearts to help people. Thank you both!!! Keep up the amazing work!!!

This man is not a child... He is an incredibly intelligent man. I don't know the words to describe your broad wisdom and wit. You are most admirable! I wish you long life and good health Dr. Saborno.

Incredible Wow I totally enjoyed this interview. Thank you Lewis .

An awesome session with the both of you.

I enjoyed listening to this conversation. Dr Li's explanations are particularly easy to follow and understand. Thank you Lewis for inviting Dr Li. Much appreciated!

Great video!! Need to practice this to improve my health!! Thank you both so much!!

Thank you so much for the content you share. Great interview 🌟

You make so much sense Dr Li. Thank you a million times. That means your mission is to help humanity. ❤

His definition of greatness is JOY

I really enjoyed this interview. Dr. Li's answers to your questions are very helpful and reassuring. Happy that he exposed the myth of tomatoes, beans, etc and lectins/inflammation!! Very down to earth and trust worthy. Thank you!

Thank you both of you.❤

Amazing episode thank you 🙏🏻🌹✨🙏🏻