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Eating Challenge | The Standard American Diet for one day, how harmful is it to the body! ? 

Thomas阿福
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You like to see different cultures? You like traveling? You like food from all over the world? Do you want to understand the life of foreigners in China? Are you interested in foreign cultures? Then you are at the right place! Welcome to subscribe to my channel!
My name is Afu Thomas and I am a German living in Shanghai, China. I produce all kinds of videos in China, Europe, and Germany. If you like watching beautiful countries, food, and culture from all over the world, then you will definitely enjoy watching my videos.
I was born in Germany and my parents took me traveling since I was a child. I have been to Europe, America, Australia, Africa, and Asia. After I met my Chinese wife, I moved to Shanghai.
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23 мар 2022

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Комментарии : 944   
@ThomasAfu
@ThomasAfu 2 года назад
你们还想看我挑战哪个国家的一天饮食?欢迎留言分享一下!😋
@joewang9460
@joewang9460 2 года назад
阿拉伯😅
@yinliu408
@yinliu408 2 года назад
挑战下印度餐?
@lionzgarden5940
@lionzgarden5940 2 года назад
馬來西亞,之前看一個視頻,說馬來西亞的飲食特別喜歡加糖,所以現在馬來西亞胖的人很多,不知道是不是真的這樣?有馬來西亞的朋友可以說一下嗎?
@thomastsui7716
@thomastsui7716 2 года назад
日本🇯🇵或者印度吧
@xmorningstar7140
@xmorningstar7140 2 года назад
阿拉伯
@user-mg2bu4wz5t
@user-mg2bu4wz5t 2 года назад
作为生活在美国近十年的美籍华人 体重还是控制得不错的 疫情居家后心情郁闷就开始肆无忌惮地吃零食 最可怕的是吃零食是会上瘾的 1年内体重飙升了10磅 运动也减不下去 今年3月开始注意了一下饮食 偶尔吃零食也有控制的在吃 配合每周运动5-7天 体重才开始下降 吃绝对1比运动重要 当然为了健康还是需要科学地运动
@markstephen2051
@markstephen2051 8 месяцев назад
是的, 零食和碳水是其中一個致肥原因
@luurao5990
@luurao5990 2 года назад
哈哈哈,看完惭愧,感觉自己不知不觉地在过美式生活,得注意运动了。
@chenchen7392
@chenchen7392 2 года назад
一起加油
@qiaowang7147
@qiaowang7147 2 года назад
我也一起加油✊🏼
@kevinsongxin2551
@kevinsongxin2551 2 года назад
This german guy in China woke up and decided to diss the entire USA for their eating habits haha
@166abn
@166abn 2 года назад
It's all true! This is coming from a fit American.
@davidtomcai7821
@davidtomcai7821 2 года назад
不是白砂糖,是果糖浆,白砂糖还好一点,果糖浆不能直接供能,直接存在肝里变脂肪。
@tam6493
@tam6493 2 года назад
誰話?
@wz9873
@wz9873 2 года назад
在上海现在吃的怎样?
@penghuang5267
@penghuang5267 2 года назад
和一个美国医疗界的朋友刚好聊过这个问题,其实在美国肥胖和贫穷是息息相关的。很多人并不是不知道要吃的健康,是因为他的钱袋不允许。在美国,新鲜蔬果,海鲜,肉,尤其是天然食品,或者像阿福说的one single ingredient是很贵的,相反,糖果,巧克力,膨化食品和精加工食品却很便宜。
@xjpqusi
@xjpqusi 2 года назад
美国很多grocery的菜肉真心不贵,而且经常有力度很大打折,农产品也不需要交税。自己做饭不会比吃垃圾食品贵,但要额外付出很多时间精力倒是真的。再多说句找打的话,快餐店也可以点得相对健康。麦当劳的汉堡🍔其实没那么不健康,而且你还可以加几毛钱多加蔬菜,真正不健康的是大杯含糖汽水和炸薯条。把汽水换成无糖的茶或免费的水,把炸薯条换成苹果,不会长胖。但人类刻在DNA中对糖对炸物的渴望很难改。
@user-js8zb9vd3u
@user-js8zb9vd3u 2 года назад
可是美国超市的青菜也没有很贵。
@sounddilemma7559
@sounddilemma7559 2 года назад
对的。感觉他们对均衡饮食的概念很低,最多算算卡路里。而且有些低收入人群需要做两三份工,这种情况下根本没时间自己做饭,更没时间去锻炼了。我还有朋友跟我说他学校午餐摸了番茄酱就算有蔬菜了。真是不好好吃饭从娃娃抓起…
@cccczhou3352
@cccczhou3352 2 года назад
肥胖歌贫穷息息相关。。。朝鲜表示不是很认可
@penghuang5267
@penghuang5267 2 года назад
@@cccczhou3352 限定词是在美国,没有说在其他地方。
@user-nu7jr4wm7m
@user-nu7jr4wm7m 2 года назад
阿福的视频都认真思考人生的感觉,棒棒的
@favour520
@favour520 2 года назад
突然想起阿福,这一周以来在上海过的怎么样了?
@shirleyong4049
@shirleyong4049 2 года назад
阿福, 希望你做一个瑞士人的饮食生活习惯,期待哦!
@wufred1229
@wufred1229 2 года назад
阿福你好,有机会的话想你聊聊日本食物,在很多人眼里日本料理都是比较中高端和健康的。但我渐渐发现其实很多日本食物看似健康,其实也是高糖高油脂高热量的,包括寿司天福罗章鱼烧和各种渍物,相对而言纳豆很健康但是不是所有人能接受,本意不是想诋毁日本料理,只是想探讨一下不同国家的饮食文化
@user-il8qv5ey2o
@user-il8qv5ey2o 2 года назад
但是日式不健康的料理方式也是量极少 极少 那点量 不会胖 但我也不喜欢日餐哈哈哈哈哈
@yj-storyteller
@yj-storyteller 2 года назад
寿司天妇罗也不是天天吃。他们家庭料理还是真的很健康。油少,样式多。人家平均寿命全球最长还是有饮食因素的呢
@user-il8qv5ey2o
@user-il8qv5ey2o 2 года назад
@@yj-storyteller 这倒是的 身边日本女孩子虽然外面一起吃的时候也会炸鸡烤肉 但是自己在家吃的时候永远都是圆白菜 圆白菜 圆白菜。。。。
@zkkk4403
@zkkk4403 2 года назад
高盐。。和中国一样 中日韩是全世界胃癌发病率最高的三个国家 最大的原因就是高盐
@wufred1229
@wufred1229 2 года назад
@@zkkk4403 赞同,我前天买了一包那种 Tako wasabi 芥末章鱼,一看成分表,超高盐
@libingcheng4387
@libingcheng4387 2 года назад
特别喜欢阿福,每次分享的视频都很好看。
@Grace-el8vk
@Grace-el8vk 2 года назад
谢谢阿福,这一期视频给我启发很大,我以前都是按照6个月进行减肥计划的,有两次都成功达到第一阶段的目标,后来都没能坚持住,这次按照一年时间计划,希望我能坚持
@jeffyu3838
@jeffyu3838 2 года назад
這也需要啟發??? 自己沒用而已,認清自己就行了
@user-lk9wj4rn2v
@user-lk9wj4rn2v 2 года назад
咱们直接按照一辈子行不
@danyuan4279
@danyuan4279 2 года назад
@@jeffyu3838 有你这么说话的??
@Grace-el8vk
@Grace-el8vk 2 года назад
@@user-lk9wj4rn2v 哈哈哈哈哈哈
@qiaoyi5660
@qiaoyi5660 2 года назад
完全赞同,个人有段时间压力山大直接长胖了30斤,是天天想吃啥吃啥但是身体难受啊。。。。现在基本瘦回来的感觉整个都复活了。
@tomascasper
@tomascasper 2 года назад
阿福分享一下,在上海没有食物的生活。
@topdeot
@topdeot 2 года назад
😅
@MarvinWong467
@MarvinWong467 2 года назад
Hi阿福,我從你1年前做IF的片子点進來,你的健康計劃看起來頗成功呀,替你开心呀,加油
@nath0899
@nath0899 2 года назад
非常理性的减脂建议。有思想的阿福,很棒。
@lionzgarden5940
@lionzgarden5940 2 года назад
以前去美國,電影院的爆米花就是一桶,可樂是一公升,便利商店賣的巧克力是一公斤包裝😂棉花糖也是超級大包,而且這些垃圾食品都比較便宜,學校餐廳是吃到飽,冰淇淋,薯格格等等超級好吃,我當時高中,一個月吃下來就胖了五公斤。 比較起來德國超市垃圾食品包裝大部分是小很多,感覺德國學校裡面餐廳提供的食物比美國的健康點,一個美國紀錄片,裡面訪問學校,他們把薯條當成蔬菜,所以就是薯條配上炸雞之類的肉,這樣就是一餐😂營養完全不夠,熱量倒是很高,德國的餐點,大部分還是會給沙拉,蔬菜等等,不過也是炸的,烤的菜比例多點,不像我們喜歡還水煮,清蒸,比較健康
@programmerPo
@programmerPo 2 года назад
薯仔是蔬菜,这点沒反驳。但美國白人当薯條或焗薯便是所需蔬菜,说"this is vegetable; otherwise, what is it?"。。。真無語。
@mleonz8729
@mleonz8729 2 года назад
真的是这样,我第一次去也吓到了!食物超大量,真的太容易长胖了。
@violetren7097
@violetren7097 2 года назад
同样品牌的同样产品美国版的比中国版的甜度更高咸度也更高,来美国第一次吃乐事原味薯片没咸死我!后来发现有减盐版的吃起来味道才跟国内咸度差不多。
@anqixue6032
@anqixue6032 2 года назад
薯条可以是蔬菜?!!??!
@lionzgarden5940
@lionzgarden5940 2 года назад
@@anqixue6032 我看到的時候也覺得美國人的邏輯好奇怪,是美國人自己拍的紀錄片😂他們要改善學校的午餐,然後做了調查,不過小孩都喜歡薯條炸雞這種搭配
@danielgu5442
@danielgu5442 2 года назад
我觉得不用去纠结自律还是享受的问题,谁也不能肯定自己能活60岁还是100岁,这并不是自律或享受的生活方式能决定的,所以保持健康让自己开心就好。
@junecheung7882
@junecheung7882 2 года назад
來地球之前,每個人就決定自己在地球逗留的時間
@HenggaoCai
@HenggaoCai 2 года назад
I would like to see a video about the Mediterranean diet or the new keto diet.
@michellejiang38
@michellejiang38 2 года назад
谢谢~阿福,想看西班牙的饮食习惯
@claudiali5624
@claudiali5624 2 года назад
阿福在上海還好嗎?
@issac1617
@issac1617 2 года назад
放縱開吃然後肥胖不是生活質量 是心理安慰。 但是帶點自侓運動,然後控制量的開吃, 保持身材 保持自信 才是質量 運動帶來的好處太多 身形健康皮膚睡眠等等
@jeanl1957
@jeanl1957 2 года назад
是的,自己可以掌控自己的体重这个事情可以带来很多的自信,这在精神层面已经是极大的享受了。
@bacondreamer
@bacondreamer 2 года назад
I have serious issue with the content of your video this time. This is seriously one of your worst video to date. LIke seriously, where do you find some of the "American facts" that you keep referring to?
@janex6829
@janex6829 2 года назад
阿福,上海隔离政策下,你们的生活还好吗?能不能说说关于上海单独隔离婴儿的事情?难道那些父母就这样眼睁睁的看着自己的孩子受罪?
@qq54368
@qq54368 2 года назад
别炸人饭碗
@cathypeng2637
@cathypeng2637 2 года назад
说了马上阿福在b站就要被封了😅
@barbedz915
@barbedz915 2 года назад
幼稚,如果真如你所认知与宣传,你还是思考一下为什么中国人那么爱国吧
@barbedz915
@barbedz915 2 года назад
@抖一抖 你连文化大革命是什么都不知道还拿这个跟我一中国人唠?哈哈哈,你身边有亲历者吗?(我有),你看过最后政府的文件吗?(我看过),你知道现在中国什么样吗?(我知道只有生活在这的人才知道)。别拿你的无知挑衅我的常识
@ilovelifan
@ilovelifan 2 года назад
你这样把阿福饭碗给炸没了
@sitingliu1410
@sitingliu1410 2 года назад
阿福啊。最近上海疫情严重了。。。注意安全, 保重啊~ 也希望看看这段封城时间的视频
@WilliamWGG88
@WilliamWGG88 2 года назад
看这段视频让我感到非常紧张!当你再次开始吃这种加工食品时,很容易继续。阿福,保持健康!!!
@cennopp5188
@cennopp5188 2 года назад
阿福这个视频好棒 我也得好好注意起自己的饮食 多多运动起来
@kenixlin3494
@kenixlin3494 2 года назад
I’m a Chinese living in America and honestly the only reason why American eat while on bus or driving is to safe time. They would rather spend 30 min where they can sit down to make a good meal or eat a good meal on sleeping or doing something else. When they need sleep in the morning before work the easiest way to solve breakfast is by stopping by McDonald’s or Wendy’s since they are pretty much the only option at 6 am in the morning.
@justicesaint7817
@justicesaint7817 2 года назад
That's an exaggeration. He's doing this video to appease certain audience. 99% of the people don't eat a meal while driving. People may snack on something while driving, maybe even eat a piece of toast on their way to work. People do that everywhere, he pretended to eat french fries and burger while riding a back and it's ridiculous, of course. However, switching to snacking, you do see people riding a bike and snacking, that's very common.
@jinlong8371
@jinlong8371 2 года назад
阿福 很好奇地问下你现在还在大上海么?现在可以做个吃播吗?
@cia_zeuss4055
@cia_zeuss4055 2 года назад
the daily calorie intake in 1961 was literally 800 cal above the number of calories a person uses up in a day. and then Americans decided it wasn't enough and added an extra 800 cals. great dedication to this video, loved it
@programmerPo
@programmerPo 2 года назад
可能因為着重武器而多數国民不會正式打鬥,美國認為人唔打得,但總要睇得。
@cia_zeuss4055
@cia_zeuss4055 2 года назад
@@programmerPo Sorry I can't understand Cantonese
@programmerPo
@programmerPo 2 года назад
@@cia_zeuss4055 唔=不 睇=看 "得"在动词後=能夠
@chenweiqi880705
@chenweiqi880705 2 года назад
very factual. Good experiment! Adore your spirit! )
@ShaNzxzxzX
@ShaNzxzxzX 2 года назад
很喜欢你这期的影片,内容非常新鲜+informative ❤️🎉 关于自律健康100岁 vs 毫无顾及享受食物的70岁,在于本身开心吗,如果胖到150-200kg,但是身体带来的疾病/痛苦/生活不便,如果健康的100岁但是每逢朋友亲人邀约庆祝大餐美食同时间自己却坚持健康食物无法跟大家一起享受久而久之朋友/亲人少邀约了,活到100岁又开心吗。
@Mei.insights
@Mei.insights 2 года назад
说得真棒, 饮食失调着的心声 ❤️
@mangos1346
@mangos1346 2 года назад
等你超过30,40的时候,得了各种疾病,甚至天天躺床上,吃的再好你觉得会开心吗
@sxsx1370
@sxsx1370 2 года назад
糖尿病眼瞎烂脚的时候,记得开心享受美食哟
@bantyone5299
@bantyone5299 2 года назад
Afu did your media company get acquired by The Global Times or something? Or is every influencer required to make a certain amount of Wolf Warrior content every year? Disappointing
@ningboflyer3871
@ningboflyer3871 2 года назад
下次啥时候阿福试试越南菜 清淡 味道好 就是总体感觉偏贵
@programmerPo
@programmerPo 2 года назад
但国外越南菜下很多味精
@JingsJournal
@JingsJournal 2 года назад
越南菜确实也不健康,主要是以各种粉为主,都是碳水,而且放很多味精在汤里
@ningboflyer3871
@ningboflyer3871 2 года назад
@@JingsJournal 非中餐里哪个比较健康?日料不点油炸食物?
@JingsJournal
@JingsJournal 2 года назад
@@ningboflyer3871 中餐也不健康,太油太咸。个人觉得没有那种菜系是绝对健康的,至于如果摄取,这个要因人而异吧! 如果真的要健康为主,不管什么菜,都要少吃碳水,低盐低油,高蛋白质为主.
@mangos1346
@mangos1346 2 года назад
味精巨多,牛肉汤那么鲜全是味精调出来的
@yizhou6854
@yizhou6854 2 года назад
非常同意你的生活方式。我现在就是这么做的。减肥同时给自己一天想吃什么吃什么,实在撑不住了一周给两天。其他时间一定是健康食品外加断食16小时。一周4天重量训练。感觉确实好很多。以前我一个人可以干掉一个large的pizza,想想都怕。
@ericchen4302
@ericchen4302 2 года назад
很好的一期视频内容,感谢分享。
@yukmuicheng8955
@yukmuicheng8955 2 года назад
我很欣赏阿福在疫情中鼓励大家互帮互助的精神,在国内的朋友,疫情之前的生活都是很幸福的,现在有疫情管控,希望大家可以忍耐克服目前的困难,相信未来是美好的,中国加油!大家加油!
@joytotheworld3044
@joytotheworld3044 2 года назад
Sam's club looks exactly same as Costco. I think you are talking about the poor Americans who eat junk all the time. If you go to the rich neighborhood, no one eats like that.
@ZenovaXD
@ZenovaXD 2 года назад
Yeah, most upper-middle class Americans tend to flock to organic and more natural sources of food instead of processed food because they can afford it most of the time (at least in my area). Most Americans have to resort to processed foods because it's obviously cheaper to maintain foods with preservatives and what not, but then it's also because most of this food is ready to eat straight out of the box. People tend to have 30+ min commutes to work, so driving and eating instead of waiting to get home is more optimised than potentially using up 30 minutes of your free time after work. It's pretty saddening.
@douglaswatkins6281
@douglaswatkins6281 2 года назад
@@ZenovaXD Most poor people eat terribly in America because they are lazy and cheap processed food is very satisfying. Also the increase in obesity makes a person think their obesity is normal because so many people around them are fat too.
@JackY-qn9fd
@JackY-qn9fd 2 года назад
Fr, two things I’ve learned from the rich people, one they eat lots of salad, two they cook themselves or hire somebody cook for them.
@exyacht
@exyacht 2 года назад
Food access is a big contributor to the US obesity pandemic. In China, access to fresh fairly cheap food at small restaurants and street vendors is common. In the US, the quick cheap food is fast food and gas stations. Also, most people in the US drive everywhere instead of walking.
@super-rc-geeks
@super-rc-geeks 2 года назад
想看一下一下这几天到五一你们吃什么~
@seablue2441
@seablue2441 2 года назад
阿福,介绍一下上海封城期间你吃啥呀
@ceciliabing5595
@ceciliabing5595 2 года назад
想看德国人的一天饮食,之前听说德国人很爱吃香肠配啤酒,想看看还有什么其他好吃的
@mike1111
@mike1111 2 года назад
这一集是瞎说的 美国穷人肥胖是不少 但是美国很多人并不是吃高热量的食物,还有很多一部分是素食主义者
@YWang-on3cj
@YWang-on3cj 2 года назад
40帕的肥胖率瞎说是吧
@ffaxh
@ffaxh 2 года назад
谢谢阿福。
@daisyc603
@daisyc603 2 года назад
想看韩国美食特辑 阿福能安排一下吗
@godseeu2
@godseeu2 2 года назад
如果非要有一个标准来判定美国肥胖人群,那么就是收入水平。收入越低的人群,肥胖率越高。道理也特别简单:吃同等热量的蔬菜和垃圾食品,吃蔬菜的花费要比吃垃圾食品高好几倍,更不用说蔬菜还要烹饪,需要时间和精力以及做饭的炊具等等。所以美国很多节目都深度报道过美国肥胖的问题,最终得出的结论就是收入水平。
@katiirabbi
@katiirabbi 2 года назад
还有就是convenience。其实如果精打细算完全可以买到很便宜的新鲜蔬菜水果,但买各种垃圾食品真的太方便了,买了就吃,加上还有drive-thru,这不比自己买菜做饭要便捷好几倍。
@xjpqusi
@xjpqusi 2 года назад
抑或是对生活质量有要求,勤快,有自制力的人,不仅更愿意花精力运动注意健康,也更愿意花精力在自己的职业上? 归根到底,终究还是个人的素质和选择,同时决定了收入水平和健康?
@godseeu2
@godseeu2 2 года назад
@@xjpqusi 仓廪实而知礼节,衣食足而知荣辱。
@quang6366
@quang6366 2 года назад
阿福啊侬还有吃的吗?2022.4.8问候你
@xiaohuizhang9850
@xiaohuizhang9850 2 года назад
期待可以做一期德國和日本的飲食文化,謝謝
@zzzz-dz4cd
@zzzz-dz4cd 2 года назад
我住在美國,每周20小時以上運動時間~
@evacheng5684
@evacheng5684 2 года назад
you're right about how many steps we have every day. The main reason is that we have cars to drive everywhere. Each day to have 3000 to 5000 steps is already very good. Also, we eat in the car mainly because of being stuck in the traffic. Drive-thru and having a quick bit is good enough for us.
@yeshen2798
@yeshen2798 2 года назад
我和我男朋友在西班牙,上两个月开始我俩开始了减脂之路。因为在疫情之后不规律无节制的饮食给自己的体重一路飙升。真的很推荐西班牙地中海饮食,不但美味而且非常健康!
@yueyinggong9344
@yueyinggong9344 2 года назад
谢谢视频。 西班牙晚上10点还吃饭,怎么健康嘛
@crystalcheng984
@crystalcheng984 2 года назад
你在上海把中国人的物资吃饱饱了吗?组长是不是都上贡一样伺候你呀
@user-yi4kh8xr8t
@user-yi4kh8xr8t 2 года назад
阿福已經2星期沒拍美食了,是不是跟上海人一樣餓了?
@nouyilee4977
@nouyilee4977 2 года назад
I prefer large stores as they have more choices and cheaper, but not the bulk buy or XL portion
@janepan4731
@janepan4731 2 года назад
2.5 个小时运动,是要跑步或者锻炼吗,走路可以吗
@levelcheng
@levelcheng 2 года назад
我二十年前 到新西蘭 半年內從五十公斤 發到六十公斤😂相當嚇人。加工食品太好吃了,不能多吃,但偶爾吃吃還是很幸福的,支持阿福的人生態度👍👍👍
@chenghan732
@chenghan732 Год назад
哈哈,对于美味的东西谁都会忍不住的。就得要看自己是不是能够控制住了。
@katiirabbi
@katiirabbi 2 года назад
阿福说得对,在饮食跟lifestyle上面美国是非常两极分化的。收入越高的上层人士越是注重健康生活,身材管理其实是一种自我能力的体现,健身的人也一个比一个卷。但是大多数美国人为了图方便跟便宜选择了过度加工食品。
@chenghan732
@chenghan732 Год назад
有些时候健康与实际其实会成反比或者成为正比,往往在保持健康的同时都会过度摄入营养以及不锻炼
@weiweilan3869
@weiweilan3869 2 года назад
前排,沙发,点赞😄
@fruit13579
@fruit13579 2 года назад
阿福,你那边隔離情況好吗?祝福上海,希望能遏止扩散,人民安好❤️
@zhalang576
@zhalang576 2 года назад
建议挑战一下全球最健康和最不健康的饮食的两个地方的食物,冰岛和马绍尔群岛!
@moredenmark
@moredenmark 2 года назад
我去美國半年後,完全愛上美式飲食,別人幫忙照相才知道自己變得多大隻,只能恢復正常自己煮的原型食物飲食,慢慢瘦到比去美國前還輕盈。
@breenasun4797
@breenasun4797 2 года назад
管住嘴才是王道啊!
@LuckayKK
@LuckayKK 2 года назад
阿福好久没更新了,在上海还好吗?
@ljyeh3706
@ljyeh3706 2 года назад
「覺醒」跟「自律」是引導到健康生活很重要的關鍵、阿福示範的很好,不是選擇天平的某一端、而是平衡! 要去愛吃上天給的原型食物、加工食品偶爾吃吃、並要規律運動、規律年復一年的運動
@allieandrews1179
@allieandrews1179 2 года назад
It's not the number so much that counts, but the quality of those years. If I live to 60 or 70, I want those years to be the best they can be - same as if I live to 100 or more! The reason to eat healthily and exercise isn't so much about weight or body image or whatever else, but it's about what makes you feel your best and happiest. The standard American diet is a recipe for systemic inflammation in the body that does you no good whatsoever. But I also agree - everything in moderation! And of course we don't want to be unhealthy, but there's issues with price, access, convenience, and culture that have intertwined and managed to make obesity an epidemic here.
@Shilalabula
@Shilalabula 2 года назад
我觉得只要你自律了在身材上看到好的outcome你就再也不想停下来了。。自律和享受一点也不矛盾的。不要走极端,好好吃,吃健康,享受运动的快乐。只有真正经历过美好,才知道什么是真的美好。好吃好喝活到六十那是他以为的美好,是井底之蛙的美好。而且身体调节过来后,你身体就不会再喜欢吃那些不健康的食物了。
@maggiechipie
@maggiechipie 2 года назад
对的,让我喜爱喝一升的可乐我就受不了,一升的可乐我可能一个月会主动去买一次,一次都要好几天才喝完,薯片也是,很少主动去买,买了一包也能吃好几天。。
@viva7190
@viva7190 2 года назад
自律带来自由,看到阿福现在这样瘦,这么壮,明显感觉到这个道理正确.馋了,偶尔想吃一顿好的也没什么问题.
@ninth.
@ninth. 2 года назад
健康聪明的吃,非常重要,谢谢分享!
@kevin23abc
@kevin23abc 2 года назад
阿福,最近上海怎么样?怎么没有拍视频呢?我们很想了解上海的封城现状
@ilovelifan
@ilovelifan 2 года назад
别害了啊福 哈哈
@AmelieZh
@AmelieZh 2 года назад
我现在在加拿大,之前在美国时候可乐的小号是这边的medium, 薯条也是,哈哈
@AuroraChen-ti4pf
@AuroraChen-ti4pf 2 года назад
阿福这集正适合春天给想减肥,或者要计划开启健康生活模式的朋友们,例如我😁……认真减肥练起来。
@Swatch988
@Swatch988 Год назад
我想看下英国跟法国的饮食习惯,谢谢
@pollyying9903
@pollyying9903 2 года назад
阿福在上海抗疫中嗎?中央要你們軽斷食
@raymond7525
@raymond7525 2 года назад
看來阿福是又想胖回來了呀,看著都替你擔心啊。😅
@quoctrung1499
@quoctrung1499 2 года назад
非常好,健康快樂的享受生活。
@kkc97163
@kkc97163 2 года назад
I want to see Indonesia, Korea, or Russia. I am very curious to see whether their food is healthy or not. Thanks Afa! I love your content.
@jonathanxu4769
@jonathanxu4769 2 года назад
能不能挑战一下在上海抢购食物
@minji2951
@minji2951 2 года назад
阿福说的是比较极端的美国人的吃法,现在还是有很多美国人比较注重健康的。而且健身房里人也特别多。
@hannie7290
@hannie7290 2 года назад
凡事看数据,当近一半的人口极端了那这就不叫极端了,叫普遍了
@justicesaint7817
@justicesaint7817 2 года назад
@@hannie7290 又在是说数据。那好吧,我们就说说数据。 请问,你使用哪一方技算的?Regression? Random Forest? 或者你用NN? 还有,你有个人的年龄,性别,职业,婚姻,体重来计算的吗?个人学历,居住,工资,还有有孩子?这些也算上了? 你的Sample是那里来的,sample size是多少?一万人,一百万人?那个城市,那一个州?阿拉斯加?夏威夷?纽约?加州?你可知道这几个州民的生活方式都不同,吃喝也不同。 你的标准是从哪里来的,数据哪里来的? 忘记了告诉你我读数据科学的
@fxg7942
@fxg7942 2 года назад
@@justicesaint7817 的确很模糊
@boyiyelcham2630
@boyiyelcham2630 2 года назад
Love your channel and you content keep going!
@gangshan
@gangshan 2 года назад
那量量每天生活一般平均消耗多少卡路里呢?
@trafnar
@trafnar 2 года назад
我是美国人,我跟我的家人跟朋友们都不吃这样。美国是一个大的地方,有很多不一样的文化。但是,我觉得有一些美国人吃这样 :) 美国也有特别多的人喜欢吃健康
@Ryan-yx4ib
@Ryan-yx4ib 2 года назад
中文很棒!提两个小意见 “吃这样”->“这样吃” “吃健康”->“吃得健康”or“健康地吃”
@kennethh6482
@kennethh6482 2 года назад
Why don't you talk about diet and lifestyle of a common German? I'm sure everyone is curious as to what a typical European/German eats and does to keep fit. Thanks Thomas.
@mochichichi2458
@mochichichi2458 Год назад
as someone who lives here: a looot of bread and walking
@sidnee6006
@sidnee6006 6 месяцев назад
Good idea but actually Thomas is not from a traditional German family(once said by himself in one of his video)so maybe this is why he doesn’t choose this theme😂
@sidnee6006
@sidnee6006 6 месяцев назад
Good idea but actually Thomas is not from a traditional German family(once said by himself in one of his video)so maybe this is why he doesn’t choose this theme😂
@yuxuefu9547
@yuxuefu9547 2 года назад
不同碗的size阿福怎么看的?
@xiujhenwang1406
@xiujhenwang1406 2 года назад
谢谢!
@user-rt2rv6gq1s
@user-rt2rv6gq1s 2 года назад
How's life in Shanghai these days. I have seen some horrific videos from other media about people fighting for basic needs. Can you give us an update? Worry about yall who are living in Shanghai.
@user-rt2rv6gq1s
@user-rt2rv6gq1s 2 года назад
@清清体 Shame, isn't it? While he talks about American's eating habits, he can't post video about how disastrous in Shanghai these days. But I have high hope for Thomas, he will give us an update. He doesn't have to treat the Chinese government the same way he described how American eat junk food. Fingers crossed.
@Hipposter
@Hipposter 2 года назад
I really love this channel! (And I never comment on videos ever) But was excited you made a video about America. Usually you seem very thorough in understanding different cultures so it would have been nice if you talked to an American about this. Actually the average consumer at Costco is a 39 year old Asian woman with $125000 USD yearly salary. Not your average obese American. Obese Americans tend to not have access to fresh groceries, in what we call Food Deserts because of socio-economic-political reasons. This is a much more complex issue than just Americans wanting to eat unhealthily and not being able to control their diet.
@Plaguerizm
@Plaguerizm 2 года назад
Completely agree with this. I love your channel, but this video was really disappointing. I enjoy that you take the time to visit different parts of China and introduce the nuances of regional cuisines and cultures. Yet, here we're told there is a "standard American diet", and of course, it's the stereotypical super-sized junk food diet. I'm 1st generation Chinese American, and I frequently bounce between the US and China. Chinese grocery stores are also filled with processed junk food, this is very universal problem in this day and age. Much of the problem is socio-economic, as Hipposter mentions above. Regardless, there is no "standard" American diet or American person, just like there is no "standard" Chinese diet or Chinese person. Afu, I commend you for all of the educational content around diet and exercise, but I feel like you really missed the mark with this video.
@MamoruChan_
@MamoruChan_ 2 года назад
Im not American but I understand ppl in American might get upset from watching this video... Im sure Thomas didn't mean to hurt anyone but he was being a bit ignorant. However I still think this is a good video as it has a good purpose.
@anastasiasun4950
@anastasiasun4950 2 года назад
I agree with you for the most part except for the part where you mentioned "39-year-old Asian woman" as if they were not Americans. That calls for you to be careful with what you say on a public platform and try to avoid unconsciously making discriminative comments.
@user-xb3ux6uv5e
@user-xb3ux6uv5e 2 года назад
@@Plaguerizm 'Average' might be more appropriate.
@justicesaint7817
@justicesaint7817 2 года назад
@@user-xb3ux6uv5e not really, "stereotypical" would be more appropriate
@hotcoklat79
@hotcoklat79 2 года назад
我真的好喜欢阿福, 正能量满满的。
@jiamin4146
@jiamin4146 2 года назад
关注阿福了!
@ranliu1116
@ranliu1116 2 года назад
You are always welcome to visit the San Francisco Bay Area, where almost everyone is on a diet and into fitness. We can show you around the new version of SAD diet.
@faner5302
@faner5302 2 года назад
The same as the rich suburbs in Perth. But does that neccessarilly mean it is a healthier diet and a healthier lifestyle? I doubt.
@caihongrainbow4130
@caihongrainbow4130 2 года назад
not everyone eats like that.. not even close. the standard has changed a lot.
@jennyzhang3088
@jennyzhang3088 2 года назад
Maybe not everything in a day, but they do eat like this.
@adahan8906
@adahan8906 2 года назад
真的太喜欢你的视频了!作为一个微胖国人感觉自己减了一辈子肥(来英国生活以后一说减肥就被英国同事骂😂),特别同意你的观点,别太极端,多运动尽量吃的健康,享受美食也享受运动💪!不过肥胖感觉和基因也很有关,我老公英国人183cm体重60公斤,从小只吃巧克力甜食非常挑食,现在虽然好很多但是还是随便吃麦当劳每周,加一堆巧克力(但是他体温很高非常喜欢跑步网球激烈运动),我一周健身房五天每次除了举铁还跑步30分钟完全不偷懒,吃饭都是青菜少碳水,结果体重还是不掉,所以有时候也真的无奈😔
@Schauche
@Schauche 2 года назад
你先生很有可能有其他身体问题。
@keniceeunice2644
@keniceeunice2644 2 года назад
這麼有趣的題目,阿福也想起,真是creative director
@tiejunzhu
@tiejunzhu 2 года назад
我美国同事很容易减肥,只要控制含糖的食物,50磅对他们很简单。
@KJ-mh2gh
@KJ-mh2gh 2 года назад
I usually enjoy your content because you are very respectful and positive about the food and home culture it comes from. I found this video to be tasteless and quite offensive. First, not all Americans eat like this and it was very crass of you to assume that they all do. Second of all, you lacked research into why some people eat like this. It's not because it's a choice it's because of poverty and lack of choices in the U.S, especially in certain parts of the country. Third, you talk like you're a health expert when just 1-2 years ago you were overweight yourself. Were those choices you were making for yourself also because of conscious unwise decisions that need to be brought down by negativity or were you just experiencing a lack of choices around you?
@brodee
@brodee 2 года назад
I agree with you, I never comment on any video and always have a positive mindset for online creators, but this is just ignorant. I’m a chef, married to an American and before Covid, we had lived in China for 8 years. It’s true, Most Americans have access to all the indulgent foods whether it be junk food or expensive delicacies. Unfortunately this video just buys into the Chinese’s stereotype of Americans, a very uneducated and belligerent mindset.
@jesseh8412
@jesseh8412 2 года назад
You Yankees got it all wrong. He did this video simply because what your country has done to Europe and his country Germany made him sick. Purely ranting if not loathing.
@KJ-mh2gh
@KJ-mh2gh 2 года назад
@@jesseh8412 That sounds like a personal problem. No one forced him to eat fast food. At least not that I know of in Germany or China.
@jesseh8412
@jesseh8412 2 года назад
@@KJ-mh2gh Wrong again. OMG. Are you divorced from reality? You seem to have no idea about what is going on in Europe.
@KJ-mh2gh
@KJ-mh2gh 2 года назад
@@jesseh8412 I don't know why you're talking about Europe. This video is about Thomas living in China and making fun of the American diet. But please continue to enjoy your tour of the galaxy because this conversation is going to stop here. Have a good life. Cheers.
@Reinhardt_Kozlowski
@Reinhardt_Kozlowski Год назад
Can you show us the diet you ate when you weighed 200+ KG?
@michelletran6348
@michelletran6348 Год назад
I really agree & appreciate you pointing out to not go to the extreme no matter the direction & lifestyle; wise words -hope they are heeded by all your viewers.
@pollyying9903
@pollyying9903 2 года назад
全上海人輕斷食很成功 中央厲害👍
@whowantsusernames
@whowantsusernames 2 года назад
I’m surprised that a formerly obese person would include this kind of non-consensual footage of obese people. I know they do it on TV but I think it’s unethical. These are real individuals with feelings and a right to dignity. You may say you included your former self too, but that’s your choice and you earn money that way. I’m sure you don’t mean to hurt anyone, but this ain’t right. Besides, as many pointed out, this is a complex problem and many Americans don’t have the opportunity to be healthy.
@user-vl4zv4ul7o
@user-vl4zv4ul7o 2 года назад
阿福,你了解德国光伏市场吗?
@dickensyuen6137
@dickensyuen6137 2 года назад
thanks for sharing take care during covid 😊
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