Eating once a day... Why I do it, and what I eat. | Mike Rashid 

Preston Sutton Same

Yeah very refreshing.

He used to be on lots of gear he has to

He uses steroids everybody knows it

i like how you added that bit at the end

No?!?! Really?!?! You’re saying intermittent fasting, is fasting???!?!? :o

Then you should see my kitchen ....

WHY he uses so small knife?? hahaha

that's because it's a steak knife lol

Inadequate knife Increases forearm gains

Mike Rashid Wise man Bro! Respect and Salute, Blessings. You inspire me it feels good to know a man of your stature eat how i eat. I definitely know im doing the right thing. Thank you

Mike Rashid MIKE YOU MY MAN FOR REAL, YOU EAT LIKE ME BROTHA,LOL LOL LOL

Nichole Hayn have you ever considered using salt extracted from a horse’s ballsweat???

How long did u leave the veggies on for

@@kenharvey2119Temperature too?

What time of day do you have your meal?

You’re welcome

Bennit Hayes black people always put the temp to 350. Idk why we do it but most likely that’s the temp he cooked it at lol

shamman117 jajaa hahaa had me laghing in Spanish too

true true

shamman117 right man lol!!!

shamman117 😂😂Nigga u wild

Black King I'm dead 💀

Scotch bonnet is the real shit baby...

Lol Factz!!! 💯💯💯💯

lol real talk

Oddly find it refreshing. Everyone afraid of having $$ taken away these days.

gregory J yoo I got one for you Sam the cooking guy !! Look him up

james becker Sign of a real ass dude? Nice discription.

james becker we like to say “Trust , but verify”

This is a marketing strategy to get you to trust his product.

james becker hahaha you fell into the trap idiot

yup he is a partner of the company that sells the over training solution and of course he says its the best. Also the stuff that is actually in the stuff are just Immunoglobulins which have nothing to do with your muscle recovery, though they are very good for your digestive tract. Do your own research people, there is no magic pill drink or powder and if there was the major pharm companies would have their hands on it first.

Marry me now

Celina Bond - Dating Coach i just saw your channel who are you💜

Maybe save them and blend them in a smoothie later; if the lack of taste is the issue.

@@aarona222 it isnt so much lack of taste, it's the woody texture.ITs the same as throwing the bottom part of the broccoli head away and only using the flowers... the only way to make asparagus or broccoli bottoms palatable is to use them in a soup or something that boils for along time..

Are you paying for it

fireindahole Naw I did 🙋🏽‍♂️

The stem isn't necessary to eat not unless you from a 3rd world country where food is scarce

Deliberate control of food intake really works- for blood sugar regulation, getting lean, and weight control, along with intensive to moderate exercise.

That's who he looks like!! Fuck yeah 😂 😂 a jacked Method Man

LMAO...hella true!

Sounds like em too

I was wondering if anyone else thought the same thing! 😂

I thought that Raekwon was the Chef ? 😂

Stacy The Great Oh he been around a long time check out CT Fletcher that's when I really started following him

@@donte543 I love CT. Been follow him for about a year. He is awesome!

Jay Valadez lmao I said the same thing. Struggle knife. I see a bigger knife in the back

Jay Valadez, "I like to take on difficult tasks." lmao

Jay Valadez hilarious and so true.

I'm joked

I'm sooo dead.....😂 😂

awesome i eat 1 meal a day :)

I do two meals a day And take no supplements or protein powder and I still look better than everybody else in the gym

People have been slowly learning more about intermittent fasting as time goes on. It’s not peoples faults that they have been fed false information since the day they were born. You have to eat 6 small meals or 3 square meals a day. I’m glad more and more people are taking upon themselves to do research

I eat once a day at 15:30. Same time every day, clean eating, huge quantity until I feel full. Eating once a day and my body is the best it ever was. Visible abs, tight waist, sharper look. Downside is from around 10:00 to 15:30 you feel the hunger and depletion, you dont feel weak but you dont feel strong either. Second downside you appear small in cloths and people are quick to assume you dont even lift/undertrain/slack/not take it seriously until you remove your shirt and see them go silent. And with a huge pump they will ask you what you take. Never judge a body until you see it. Will I continue this for a long time? Maybe, but I cant see myself eating more than twice a day, once you debunk those outdated meal frequency myths you never look back.

@Havoc!!! if they used pesticides. That means it ain't organic. Duhhh

Aaron Strong I feel ya bro. I would have no energy or power in the gym.

it takes time to adapt, and its not for everyone, i do IF from time to time, sometimes its easier and i do not get hungry after a few days but sometimes i get silly carvings. Best is twice per day and you can eat a lot more.

I'd give it a try myself were it not for a very physically demanding job as well. I'll try near anything if someone can make a logical argument for it, and if I person I believe to be trustworthy claims benefit from it. Some people though, you just can't trust a damned thing that comes out of their mouth because potential views dictate their morals, rather than their morals dictating potential views.

I did pipeline construction for three years (breaking, digging, etc..) No way I could've survive that with this sh*t. The summer days when we put in some serious work where 10x more grueling than any gym workout. Functional strength > Gym muscles

sam blonde know exactly what you mean, stick welding under a 10in pipe in July in Georgia is no cake walk, salute my brother

right with that little ass knife

What a funny comment, made my day :)

Right on!! what he didn't use a little bigger size knife? LOL

Issar

🤣🤣🤣

Rollo Larson: ...Or it is a passionate enthusiasm with a disregard for cultural norms. But who am I to judge?

Rollo Larson it's called passion and who are to judge what language he uses. It's your opinion and not the standard of life.

Rollo, i agree , what you are saying is maybe 'generally' correct. Especially when arguing/debating. But it certainly isn't always the case. I also agree with Andrew, that many of us disregard cultural norms :)

Rollo Larson He's defined by himself not your opinion. People whom are WEAK in defining themselves have no authority over anyone else, but themselves. You ignorance did have to listen to his video as you're not doing him any good or harm... Go fuckin meditate. Namaste bitches...

@Me you and the animal being able to read and retain is relative to intelligence. Stop being obtuse cause it makes you sound like a hater.

That is correct.

Exactly

Real shit 💯 !

Exactly!!!

DESTRAKON cool? His a moron thug

I like how you're calling someone a moron while your grammar is straight ass... ladies and gentlemen, the internet.

@@DESTRAKON 😁😂🤣

@@DESTRAKON My thoughts exactly! People kill me trying talk about others in their comments and misspell words, use the wrong word and, or bad Grammer!

DESTRAKON need for the f word brother

sonni the hungry yogi well your kids tend to try you when they in their teens thinking ur old

LMAOOOOO!!!😂😂😂

😂😂

Erwin agsalud agree with you...

Erwin agsalud Well said.

People are so quick to bring up shit about "America", man I see people of all nationalities being critical on here. Foreigners be itchin to say some shit about America lol. And to Mike keep doin ya thing man, if it works for you then all power to you. Forget the haters.

T. Brad how do you know he not American? lol and if ppl do so what shit we amwricans talk bout other countries the same way right.. just saying

Yea I love how you assume that every negative comment is from an American. You give an opinionated, critical comment about how you hate people giving opinionated, critical comments...and then you blame it on Americans. The hypocrisy is palpable.

Duane Potgieter tru

WOOJONG BEHAVE 😎

Brazilan waxing

Powerlifting Australia

Derek mason p0werlifting Enlisting of s aust The

Big bro really does need to invest in a chef's knife. Surprised he didn't cut his fingers off. Good vid though

Every old vegan that I have seen has been weak and feeble looking with loss of hair and weak bone structure, I'm down with the vegetarian thing because as long as it does not kill the animal it's nothing wrong with you taking from it.

Live Not Die Because I do full body 3 times a week

Live Not Die Heavy compound lifts deadlifts 450,Squats 405 with reps and heavy bench,rows,and overhead press

+Musa Muhammad nicr

Musa Muhammad how .many days u work out week

Al least 3 days of week Mon,Wed,Fri in between I might do a little cardio

Darrian Dobbins i was thinking the same 😂

I thought I was the only one that noticed that...Aaaah!

thinking the same

look like he getting ready to shank the vegetables. lol

lol Mike know it's all love here

Gotta love that level of transparency. It shows he's not just out for the money. He doing it because he cares as you mentioned.

sergsrt8 he also eats animal protein

Salman Memon true. he limits his amount though and maybe eventually he won't be eating it

Plus a rake of D'Bol in the arse now and then .

Lol. and high does of tren

he's the man because he does IF, and eats plant based protein? lul

How you got 500k subs😂😂😂

Christopher Davis it's not by chance.

😴😴😴😴😴

so they can gain the knowledge of how to have a healthy lifestyle as well.

Julian Bristol they are more so bothered by his success and their lack there of.

Jameel P ROASTED

Steroids

Julian Bristol jelly

looks more like ice cube lol

Antonio Melendez omg I thought on it then bust out laughingly 5 min later

FriendofYahweh29 giggled like a school girl did you?

😂

terrell suggs

***** the nigga showed no shame when he voted for trump..he has no reason to lie

he im is a beast.. still can beat 20yr olds in the 40 too!!

jhred15 No Herschel Walker

@@basslinin smh how old are you? Nobody needs a reason to lie. And what the fuck does voting for that white supremacist mob boss (the biggest liar) have to do with anything? "He said he voted for 45 so there's no way he would ever lie about anything!" smh

wwwhbo74 exactly, i was going to say this but you beat me to it. You notice he gave a shot out to the book at the very end. i wonder y he didn't just come out and say it.

wwwhbo74 Mike has knowledge of self, he just doesn't come out and say so as to not alienate his fan base. the brother even has a crescent moon & star tatted.

I overstand...

First thing I thought of when he started this video, My cousin's that are in Public Enemy told me about this as well as my brother. Definitely going to try this recipe minus the salmon since I'm allergic. Also im going to read those books. Thanks

I have the book. This concept has been around forever, but lots of folks are just now catching on. The book even goes on to say at some point to eat one meal every other day, or every 3rd day. I currently do one meal a day (OMAD) since the beginning of the year. The start was tough, but I feel it is one of the best things I've done for my body.

I I have tried eating once a day but damn, I feel dizziness, headache, just messed up feelings. I can't even focus at work.

My eating window is 22/2, 22 hour fast 2 hours to eat. Particularly it's one big meal.

Some days I eat dbol only and some I eat winstrol only.

@வலையர் இன்று முத்தரையர் How can I overcome that?

wilney77 Annette was bad AF tho 👌👌

12:35

12:39

GlobalProfitSha.ring

Me too. Also vegan. :)

Wow DM me;)

Vegan as well... I started 2 meals a day. My job is a workout in its self. I just increased my carb intake and I've dropped 11lbs. I was at 238, I'm aiming for 220-216 back to my College athletic days.

Vegans suck.....we woudnt be here if our ancestors were vegans those guys were lean and jacked

How's your energy levels?

He also brought the biggest guns

valentine sykes lol the innnanet hell lmao

lol

The body can't process corn. Heavy meats can take up to 30 hours to process....

javon jones I agree. I had chronic heartburn until I lost some weight. Extra weight does put a lot of pressure on your organs.

Andrew Hopscocth Im 5-10 nigga

Im going through the same thing and im around ft5 10in or 11in myself

Paul Archibald . i be 5 foot n 8 inches....37 yr. old , n , stayin Shredded.

Dalinkwent K Yea its not comfortable and I never felt the urge of hunger because I was constantly eating. Crazy thing is I missed being hungry

eyeinsee then why tr do i want dat cheezburger fries, extra cheese ketchup and double BB8 drizzle?

Ubaid Shah you want those things because your body has become addicted to the chemicals of sugars in them

Ubaid Shah

lol thats your Brain and taste buds not your body

Chuck Basher damn , your thick af

water aint do shit to pesticides. that shit withstands rain, remember. u need some vinegar type shit to remove it, water on its own is pretty useless

Great to hear! Just found him last night on TikTok… as a woman who has never had weight issues it hit me after I turned 47… I’ve tried everything… even liver and colon cleanse enzymes. Starting today!

@@monsoleil5053 you won't regret it. Add more protein as needed to continue to grow muscle while losing fat and detoxing etc

That’s how it supposed to be

Natures #1 trusted source of food for animals to grow big? Milk. Mom gives milk to the babies or animals and they grow big. If you’re trying to grow muscle, it works.

***** In my experience, and based on my research, that's not the case. Can you provide sources please?

True plants *do* have protein but 1) not nearly as much as meat and 2) its not a complete protein source either. Not all protein is the same.

Ian Buchanan this is a myth. when you eat whole plant foods (unprocessed), all the essential amino acids are there. There are no missing essential amino acids, therefore they are complete.

***** everyone's protein needs are different, based on multiple factors. You have to eat a bit more calories on a plant based diet, but it's not difficult to do at all.

sonjevity It's more that meat has all essential amino acids at once and greater bioavailability for digestion

Ray Lmn hey it works fasted cardio all that shit is real and the truth is out fast eat less eat minerals take multi drink water and take protein to feed muscle get lean as fuck and feel good and live a lot longer then normal expectations

Ray Lmn do it I'm slowly transitioning myself to eat only fish fruits and vegetables that's it. Feels great for natural energy

Gib Live 😂😂😂

Well like he said he's not really trying to build right now. And I'm pretty sure your body can only process so much per day and we normally surpass that and it just passes through, I'd have to look that up though.

Plus there is protein in veggies, more than people normally assume.

bull shit! this is anti-building muscle diet. u can"t maintain serious muscle mass on this crap. u need PROTEIN. veggies have none. stop fooling people

paul gibson uh wrong ...read on it

200 rep chest workout and 1 meal of veggies a day, key to success, you gotta understand. yaknowamsayin . also some WFN tren . aint no such a thing as overtrainin. all natural.

I've been drinking rice milk

Great video. I've been trying to be better with prep. It's nice to see how others go through their process.

butter knife 😂

Richard Muma lol nice friggin kitchen and he's cutting veggies with a steak knife

Boning knife* used to trim meat, butter knives have rounded tips.

bpare if he used the right knife, the video would have been half the length lol

The majority of the nutrients are in the stalk

Jonathan Kim I love asparagus

Damn dude, no one even mentioned meat.. Wtf is wrong with you?

@Gary Sanders He spoke truth bro, chill

No. In fact I'm gonna kill me a baby lamb and sear it's flesh on a hot ass grill

He should've just baked the whole spears. Nuff nutrients. Why cut them in half.

Finally someone on hear asked an intelligent question. I was wandering the same thing?

24:01 - Oven says 500.

Thanks

thank you

thank you

Mike Rashid will do, thank you for responding!

Sweet I too am trying the intermittent fasting, I am not super fat but over weight. I started at the gym 233lbs 5ft10 28%bf the first 10lbs came off lightning fast but I was stuck at 220 for 3 weeks until I started eating 1 meal a day with fruit or veggie snacks when hungry the rest off the day and BOOM passed that 220 instantly. Now down to 214 and 24%bf only been working out 2 months. More concerned with bf% at this point than weight but I was determined to get below that 220 mark.

Mike Rashid instead of soy sauce I highly recommend as a substitute - (Braggs: Amino Acids) it tastes exactly like soy sauce but is super healthy for you

Mike Rashid also try 1 fresh squeezed lemon in a glass of water 1st thing when you wake up. Also add some fermented foods like kimchi, sauerkraut, kefir etc look it up

judahryan Braggs aminos basically is Tamari...a natural soy sauce.

YES PETER YES!!!🙌

I am turning 51 and I wanna try this so I don't get old man gut LOL

Hear god better lol

@@curtsiwongsat6220 He's right ya know

Amen

Yes it hurt me to watch that too lol

I used to feed my Guinea pigs all kinds of veggies. They loved the roots of all plants. They are a good guidance system on what is good for you or not.

True Indeed! This was taught by the N.O.I in the late 1940's

Read about the prophet Mohammad sala Allahou alaihi wasalam.. and you will get the best responses on how to eat

E MU19 book definitely changed my life✊🏿

@@thaprofessor5861 Yep, and you know that is what he is basing his diet off of. I can still respect his hustle because it is teaching, and unfortunately black people won't start doing something until white people gives it the ok....(vegans) lol.

Mr x X That’s facts

John Blank if you do crossfit you should just stop eating altogether

If that was an attempt to be funny I missed it.

if u are doing strenuous exercise, then you need more.

You can train hard and intermittent fast...I actually prefer it. I feel my body feels much cleaner and you can see it in my skin

Shelley Sheri I do it 4 days a week

lets be real why only eat once a day if your still on riods maybe give up roids if you wand to downsize your half in size up plus be more healthy.

Way da go.....

Great video! Great encouragement keep inspiring Mike

so this was posted 7 months ago, are you still currently doing this and how did it turn out?

BMORE

Sounds like method man - wutang

don oyster oh shit I can’t unhear that now

He has such soothing voice, doesn't he? 🥰

Dat Dude416 I’m never not hungry

@@x02kingzero62 that's the way you conditioned your body. Peoples habits or illnesses may condition their body to things they may not need. You be the driver of your body. Don't let your body decide stuff for you.

That's my main issue. I'm finally on track eating healthy food, been working out constantly, losing weight, but I do tend to overeat. Trying intermittent fasting, hopefully this gives me discipline.

Audiobot Music I can't hear anything else now Lmao

Audiobot Music wow I'm high too I thought it was just me

Same brooo

“My nigga” (Denzel voice) 😂😂

😂😂

same... always thought this is another muscle head idiot channel but man... wise and progressive.

Both yall right

This is my first time here and I already subscribed.. he seems like a good guy

same

Same here

Josh Nesa That's you're comment? Lame

joebrown That's your comment? So amazing you've changed my life

Yeah,he needs a big knife,he is a big man. That knife is for meat,and you sharpen it every day basicaly.

joebrown n

Humans are not biologically adapted to eat meat or consume dairy. Our colons are too long and we have no ripping teeth.