Eating Superfoods the Right Way | Tips by Dr. Jamal A. Khan

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Superfoods is a term used to describe foods that are nutrient-dense and believed to have health benefits due to their high concentration of vitamins, minerals, antioxidants, and other beneficial compounds. While the term is not scientifically defined and can be somewhat subjective, many superfoods are indeed nutritious and can be valuable components of a healthy diet.
Discover how to eat superfoods the right way with Dr. Jamal A. Khan. In this helpful video, you'll find out when, how, and why to add superfoods to your meals. Superfoods are special foods packed with health benefits, and Dr. Jamal A. Khan will share easy tips on how to make them a part of your daily diet.
✨ 𝐉𝐎𝐈𝐍 𝐇𝐞𝐚𝐥𝐭𝐡 𝐖𝐞𝐚𝐥𝐭𝐡 & 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 ✨
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🍁 𝐀𝐁𝐎𝐔𝐓 𝐇𝐞𝐚𝐥𝐭𝐡 𝐖𝐞𝐚𝐥𝐭𝐡 & 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 🍁
Health, Wealth and Lifestyle is a channel owned by The Denvax Clinics, to promote health and wellness in our community. Through this channel, we bring you some of the best research outcomes in Cancer and important health-related issues.
✨𝐇𝐞𝐚𝐥𝐭𝐡 𝐖𝐞𝐚𝐥𝐭𝐡 & 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞'𝐒 𝐎𝐓𝐇𝐄𝐑 𝐕𝐈𝐃𝐄𝐎𝐒✨
➟The Magic of Sour Curd: Boosting Health and Digestion | Benefits of Sour Curd
🔗 • The Magic of Sour Curd...
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🔗 • The Power of Spinach |...
💌𝐋𝐄𝐓'𝐒 𝐒𝐓𝐀𝐘 𝐈𝐍 𝐓𝐎𝐔𝐂𝐇💌
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Thanks for watching - Eating Superfoods the Right Way | Tips by Dr. Jamal A. Khan
𝐑𝐞𝐥𝐚𝐭𝐞𝐝 𝐒𝐞𝐚𝐫𝐜𝐡𝐞𝐬:
healthy eating
nutritional benefits
superfood secrets
superfood nutrition
benefits of superfoods

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2 окт 2024

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Комментарии : 306

@babluartist1859 Год назад

आप जैसे इनसान आप जेसा डाक्टर मुस्लिम समाज के हर परिवार में होना चाहिए आप ऐसे समझाते है जेसे ऐक बाप अपने बच्चों को समझाता है आप बहुत पयारे ओर शानदार है ये आप के लिए🏆🏆🏆 आप नमस्कार लफ्ज़ बड़े अच्छे से अदा करते हैं सलाम भी किजिए इस से देश की विविधता नज़र आयेगी ❤अल्लाह त़ाआ़ला आप को बुरी नज़र से बचाऐ 🌹🌹🌹

@nareshdoomra7847 Год назад

कमाल की बात यह है कि डॉ. जमाल ने कैंसर- डॉक्टर होने के बावज़ूद कैंसर पर नहीं बल्कि मानसिक व शारीरिक ताकत के ऊपर super Foods जैसा विषय video में लिया । यही कारण है कि बहुत ज्यादा लोग पसंद कर रहे हैं। धन्यवाद व साधुवाद 🙏 🌹 ❤

@alpnanaithani338 Год назад

Sir, u have explained about superfoods in simple words but very informative. Superb!

@DenvaxIndia Год назад

So nice of you

@KamalDaharwal Год назад

10 rupye me itne dry fruits ab nahi aate 😂

@PreetiYadav-wu3og Год назад

Sir apki smile bhut achi lgti h. Or apki video b bhut informative hoti h.

@vijayprithvirajchauhan4793 9 месяцев назад

Thank you doctor sahab.

@Ranjitsinhvaghela07 Год назад

I love this great men 🙏💐

@indrasingh6456 Год назад

❤❤❤❤❤ Sir you are amazing. Really appreciated everything in ur video is educational for health

@MdTariqMdTariq-v3l Год назад

Love ❤ you sir thank you so much 🙏

@radhikadhiwar715 Год назад

जी आप हमे तो अपने घर के सदस्य लगते है.. ❤ बहोत अच्छी तरह से समझाते है ..

@sweetyshalini3182 Год назад

Can we have dry fruits (cashew-5, badam-5, pista-5, dried grapes-8, walnut -2) seeds (flax seeds, watermelon seeds, pumpkin seeds, sesame seeds, all 1tsp) every days for break fast along with one fruit

@sanjaydiwe1325 Год назад

Dr जमाल जी आपकी हिंदी बोहोत प्यारी है। समझानेका तरीका बोहोत सरल और अच्छा है थैंक्स आपके चैनल के लिए।

@james97460 Год назад

Great info❤

@cookingismyhobby9548 Год назад

Thank you sir

@manishisingh727 Год назад

My favourite doctor is Jamal Khan sir😊🎉❤.God bless 🙌 you with lots of love and life ❤️ 😊🎉.

@devenbisht5279 11 месяцев назад

Sir , aapki bato Mai apne pan ka ehsaas hota hai , aapki her ek video dekhta hu. Dil se dhanyavad aapka. Sadar parnam🙏

@ravikantverma6587 Год назад

Sir Urdu to acchi (mithi) bhasha hai. Bat samjh me ani chahiye bhasha koi bhi ho

@nitukaushal2037 9 месяцев назад

Thanks for all the information. You’re excellent in explaining everything. You don’t have to apologize for speaking in your mother tongue.

@TawheedMonotheismInIslam Год назад

क्या ये सारे ड्राय फूड को मिक्स करके डेली नही खा सकते है?

@para4u Год назад

Your communication style is like a teacher. Well-done keep it up. Masha Allah

@DenvaxIndia Год назад

Thanks a lot

@mohsinahmad5963 Год назад

Masha allah Dr shab ❤

@adarshkumarvashista593 8 месяцев назад

Thanks for the information.

@dhruvgupta4902 Год назад

Sir Should we soak them in water overnight or eat them directly??

@lifelineexperiment8354 Год назад

पीठ पर दाना हो गया हैं बहुत दिन हो गया हैं क्या यह केंसर की सकेत नही न हैं सर और kan में फंगस् हो गया हैं बहुत दिन से ठीक नहीं हो रहा है दवा चल रहा हैं पर फिर हो जा रहा हैं 1 months से हैं येसा क्यों हो रहा हैं सर हम बहुत परेसान हैं सर डॉक्टर जि बोल रहे थे कि hiv जाच कर वाने केलिए बोल रहे थे क्या हम को AIDS तो नही न हो गया हैं सर जवाब दीजिये गा सर आप से बात कैसे होगी सर 😭😭😭😭

@abhidhakipathshala Год назад

Dr uncle ye bhi bataye k dry fruits ko direct aise hi kha le ki over night soak karke khye kon sa jyada faydemnd hi

@dkinformation-g5u Год назад

mere 4 saal ka beta hai ow 3-5 din bolta h ki uska sir ghum rahe hai...but ct scan ECG EEG SBA karwa liya fir bhi wahi haal koi sujhaw de sakte hai sir...main ek middle class aur West Bengal me rahta hoon

@SPL487 Год назад

Sir aapko pm se award milaa hai main bhut khush hu

@AslamKhan-sd4gy Год назад

आप सर अंजीर के बारे में बताना भूल गए कृपया अगले वीडियो में अंजीर के बारे में जरूर बताएं

@mk_gehalot286 Год назад

Sir G superab

@adilrashid1864 9 месяцев назад

I bought all 6 dryfruits 100 grams each under 600 /- Rs... Begin from tomorrow... Will be met after 3 months for results...

@sheelakumari9674 Год назад

Very informative and in very simple words...I have a query...my son is 14 years old..always feel fatigue and has allergy..i.e sneezing most of the times and catch cold easily...and he is very thin...what special should we give him to eat ...any special diet?

@mujahidgazi6141 Год назад

اللہ آپ کی حفاظت فرمائے آمین

@ravigoswami8702 11 месяцев назад

Sir, omega -3-7-9 ke liye best nutrition dry fruits reply me sir please

@shivanshchaturvedi8644 11 месяцев назад

Sir kya heart patient ko dry fruits nuksaan dete hai

@kunalgharu1106 11 месяцев назад

Sir SPROUTS PR bhi video banaiye please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

@chhavigohil3919 Год назад

Sir yah sare dry fruits kya cancer patient bhi kha sakte hain hamesha ?

@gaurabpal8199 Год назад

Sir sleep ka 20 minutes ka power nap late same paro me jatka sa lagta hai or blood circulation masuse hota batye ye kya hai

@dineshsharma5482 Год назад

Good one👍 Thanks🌹

@tanveerkhan7970 Год назад

If we want to take collagen supplements then at what time v should take it.?which is the best time to take or drink the collagen supplement powder?

@neerajrani5151 Год назад

Thanku so much sir apne itne achhi baat btai..dry fruits ka liya .ma isko kal sai properly use krunge and husband kids ko bhe dunge thanku so much and salute

@ramkishorsaini2536 Год назад

Aapne kha hume roj 3 dry fruit khane chahiye per bo kitne amount me lane chahiye

@amitantil9925 Год назад

Sir pls Panni k barre m b btaiga, aj k time mostly death cause cancer hota h jo ki rural areas m jyada h. Jha rarely koi cancer patient hota tha aj mostly death cancer s ho rhi h kya isme Pinne k Panni ka jyada role h kya? Isse bachav ka konsa tarika apnaye

@Enjoykro983 Год назад

Urdu aapki khubsurti zuban h

@vinaygautam3533 Год назад

Sir apka bht bht shuqriya🙏🙏🙏🙏❤️❤️❤️🇮🇳🇮🇳🇮🇳

@JAIPALSINDHU Год назад

Dr saab bhagwaan app ko or app ke pariwaar ko har khusi de .aap maanaw jaati kee bhalaai ka kaam kar rehe hain bhout hee saral bhasa me .Salam hai app ke vicharo ko warena RU-vid pe to log falatu ka gayan jayada fakate hain .jai Hind dear Sir. Aaj pahali baar aap ke videos dekhe sir dil khush hogaya sir dear sir sawdi Arab Arab se dekh reha hu sir ❤❤

@mumtazahmad6171 11 месяцев назад

Assalam walekum ya AadabKitna Achcha lagta hai na doctor sahab

@devrajvishwakarma3809 Год назад

Sir mai 18 saal ka hun vazan nhi bdh rha sb krke dekh liya Dry fruits Gud chana Sprouts Banana milk Oats 2x meal Salad Fruits Weight gain hota nhi h lekin weight loss jldi ho jata h Kuchh upay bta dijiye

@Rudramadevi_3 Год назад

Recently I used to follow your videos and really like your valuable information and advice... Sir kuch time se main bahot gaheri nind jaisa problem face kar rahi hun... Raat ko 6/7 hrs nind puri hone k bad subh nasta karke fir se so jati hun... But yeh daily nahi hoti hai... Kavi kavi face karti usually jis din zyada stress ho jati hai next day aisa hota hai... Or habot kamjor rahti hun hamesha... Always body me thakan rahta hai... Hb level thoda low rahta hai 10 ke aspas... Kya yeh koi bimari hai? Or how do i get rid of this issue. Kindly give your advice sir. 🙏🙏🙏

@poonammishra3968 Год назад

Good morning sir,but sometimes before you say that always eat dry fruit in soak water so please confirm how to eat?

@rabiafayyaz9068 11 месяцев назад

Sir agr weight stuck hojae to kya kre

@anjanatyagi9655 Год назад

🎉 good

@dadansingh6943 11 месяцев назад

बहुत-बहुत ही स्वास्थ्यवर्धक सुझाव, धन्यवाद sir

@rurvlogger5398 Год назад

Sir yahan Pakistan me 10 rupy k 2 badam bhi nahi aty😊❤😂 Allah pak salamt rakhy apko❤

@Dehradunlover 11 месяцев назад

Thanku sr....🙏 Urdu bhi boliye sr achha lagta hai apka urdu jaban bhi.....like it

@hanuman4386 Год назад

Sir mere anubhav h ki ham garm vatavaran ke logo ko thande vatavaran ka fruit nhi khana chahiye

@AcokinGroup 11 месяцев назад

But can you please tell me, a diabetic person what type of superfood can take?

@zohraansari6942 Год назад

Assalamualaikum sir apki hindi or urdu ki tarha apka dil bhut bhut khubsurat hai jazak Allah

@ajeettiwari22 Год назад

Some people are social assets, whole community gets benefitted from them. Dr Zamal is one of them, he is truly a national asset. Dr sab please don't leave India as many other doctors and engineers do, Humko apki jyada jarurat hai.

@mohammadsaad9238 Год назад

Assalamu alaikum Dr sahab Dr sahab aap ki zubaan se Urdu sunna bahut pasand hai hum ko. Or hindustan ki to maadri zubaan to urdu hi rahi hai.

@pranishworlikar6062 Год назад

Sirji Main Subah Khali Pet Mix Dryfruits Khata Hu Yeh Sahi Hai Kya ?

@bobi1345 Год назад

Thank you sir. Very helpful vedio 😊

@abhinavjaiswal3159 Год назад

Kya ek sath 2 ya 3 dry fruits le skte hai

@VandanaConstructions-ye9gr 11 месяцев назад

Sir students ki nutrition se related bhi food bataiye

@mahendrakushwaha5848 Год назад

Very Nice 👍

@mohammedmasioddin9587 Год назад

Bahut achhi lagti hai aapki har vedio keep it up thanks jazakallah khair

@mafzalshah4198 Год назад

very nice method of teaching very usefull topic about t superfoods hope more informative vedios in future waiting sir

@Momina213 Год назад

AsSalamAlykum doctor I am from Seattle Washington. Please put some light on TSW hot topic in USA that dermatologists ignore as they create this problem by proscribing steroids in all forms. Dr.Rapport is the only doctor who is the whistleblower. I have researched that india is top on self steroid application topically. No awareness on topical steroid withdrawal and addiction. Appreciate your response that is much needed as you explain very clearly and nicely.

@dhanoainternationaltravels9783 Год назад

Good Vedio can you one more vedio Like daily Routine for normal person

@thebanjaraboy160 11 месяцев назад

सर आप बहुत qute दिखते हो aur बहुत युनिक बात भी करते हो ❤

@prashantsengarrajput3228 11 месяцев назад

बहुत ही सज्जन आदमी है

@ayaansingh1249 Год назад

Respected sir, aajkl bodybuilding m protein supplements ka trend bht bdh gya h iss p v ek informative video s smjhaye, pros, cons & alternative

@drsid5319 9 месяцев назад

Dr u r such a gentleman the way u talk is so nice mashaAllah

@shivansh_AIIMS.D Год назад

sir consuming spirulina is really beneficial?? Should I Consume it??

@lonemaira8747 11 месяцев назад

Muje gastritis hn nd migraine bola dr ne woh b hua h toe ka aap muje bta skte h mein ka kha skti hu super foods mein mera weight b bht loss hua h

@RumaKumari-n4o Год назад

Or kon kon se dry fruits de sakte hai pls sir reply kijiyega

@Blastup Год назад

Sir, G. Urdu hi bola kren, world main or country b hain.

@pagesfrommydiary8436 11 месяцев назад

Sir is soaking nuts necessary before consuming?

@ambreeen 9 месяцев назад

Pakistan mai 10 rupees ki ab candy bi nae ati 😢. Indians r so lucky

@fezulhasan3647 Год назад

Aisi bhi kya majboori jo Urdu ke liye sorry bolna pdra hai

@RamRam-m6g Год назад

Doctor sahab aapko Baat Karti Hai Achcha lagta hai aap bahut acche se bolate Hain uska Hindi anuvad batate Hain bahut pyari Baat

@asmaalvi6327 9 месяцев назад

Assalamoalikum sir mry spleen cancer hai spleen removed after spleen surgery I have too much faceing problems Ap aik video bany plz 🙏🏻🙏🏻🙏🏻Mujy Ap ki help chiy cbc report every month achi nhi ah rahi

@rahmanali1280 Год назад

Masaallah jamal Bhai bahut khub jankari diye

@bipinmandal1090 11 месяцев назад

Sir Diabetes Aur thyroid patient dry fruits kha sakte hai Kya 🙏

@durllavrajbangshi8457 Год назад

Sir, please make a video about IBS. I am suffering since long, despite undergoing treatment I see no development. 🙏🏻

@ammarhassan_ Год назад

Very good information especially abour why kids get tried in 3 hours vs 8 hours of play, it even applies to me, dad of 2. I really wanna built super focus when stidying and working.

@cinemaworld5997 Год назад

sir consuming spirulina is really beneficial?? Should I Consume it??

@deepikatomar1348 Год назад

Sir can I have cashews roasted in salt? Or how should I consume it for better result?

@ahmadraza2931 Год назад

Superb explaination Sir

@tanweer965 Год назад

urdu ka lafz aajata hai...! isey bajay fakhr ke majboori kio kahte ho?

@marifkhankhanawan9388 11 месяцев назад

Ma Sha Allah jee buhat khoob sir jee

@habeebshariq Год назад

🎉🎉Well and easy way to describe

@anamitrabhattacharya4427 11 месяцев назад

Thank you very much apka information ke liye...aur bich bich me Urdu use kijiye bht achha lagta hai..,..

@apsrachuta37 Год назад

Everyday dry fruits make physically unbelievable stamina & immunity.

@IMRANARAFAT13 Год назад

Dr sahab aap urdu me hi bole

@nadiasajjad8071 Год назад

Sir ap khan k rehne wale hen urdu m video bnaya krein

@farahdeeba636 11 месяцев назад

Aap ki vedios Urdu bolny waly b dekhty aur internet ki wajà sy bhut ziyada log dekhty hien ..tu unko aap ki Hindi b samjh nai aati tu phir un k lye kia?

@prithvikumar3119 Год назад

Sir mera body ka backbone, thumb me pain hai sir Doctor se v madicine laye hai chakap v hugh hai par control nahi hua Mera age 22 years hai Please sir tell me advice for video