Eccentric stalder press 

- Start by doing a straddle press or a standard kick up if you’re either to fatigued or are unable to press.
- Keep the lower abs tight and pull the thighs in towards the chest.
- Your range of motion will determine when the shoulders will lean forward. When the shoulders start to lean forwards, you will need to stick the head out in front of you. This will need to happen when you feel that sudden change in the shoulders/scapula from handstand type pushing to planche/horizontal type pushing feeling.
- Work on weak spots throughout movement, try to go the slower through that range.
- Try and bring the feet down slowly towards the hands. Push them out to the side once they reach the feet.
The hardest stage for most is the transition from when the feet reach the hands to 3/4 of the way down into the bottom position. I would recommend trying to slow that part down the most.