Nature's Whisper Hypnotherapy with Guided Breath Meditation for calming the Body and Mind. Applied to various cases of stress related, anxiety and insomnia.
Guided imagery and sounds are usually used to draw you into a trance-like state, such as, imagining at your favourite holidays and places in nature where you find inner peace, during which, you experience deep relaxation and drift off to a more restful sleep. It can be thought of as a more powerful guided meditation, designed for improving sleep. Start the sound quietly in the background during your sleepy-time routine, to get you ready to glide into dreamland!
Note: Do not listen to this audio programme while driving or operating machinery.
5 май 2023
