Guided Breathing Meditation With Kim Eng

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Kim Eng leads us in a relaxing ten-minute breathing practice that we can use to deepen our awareness of our breath and remain present.
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Eckhart Tolle is widely recognized as one of the most original and inspiring spiritual teachers of our time. He travels and teaches throughout the world.
Eckhart is not aligned with any particular religion or tradition, but excludes none. His profound yet simple and practical teachings have helped thousands of people find inner peace, healing and greater fulfillment in their lives. At the core of his teachings lies the transformation of individual and collective human consciousness - a global spiritual awakening.
Eckhart Tolle is the author of The Power of Now, a #1 New York Times Bestseller, which has been translated into 32 languages and become one of the most influential spiritual books of our time.
In his most recent book, A New Earth, he shows how transcending our ego-based state of consciousness is not only essential to personal happiness, but also the key to ending conflict and suffering throughout the world.

Опубликовано:

3 окт 2011

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Комментарии : 321

@madmac66 4 года назад

By far the most useful guided meditation I’ve found. Bookmarked. No distracting hippy dippy New Age music. Just a good clear short guided meditation I can follow morning and evening before and after bed. I’ve been practicing meditation for ver a year but I still find I stay focused better with a guide than just sitting by myself. So thank you for this

@MrsLovettfan21 9 лет назад

Deciding to start taking the time to meditate is one of the best things I've ever done. I constantly feel anxious and stressed out and I find that these guided breathing meditations work the best for me. I become so focused on my breathing and once I come out of it I feel a sort of numbness, like I'm in a dream or something. Absolutely amazing.

@cathronc 9 лет назад

I am also working on getting a meditation time set in my rat-race, anxiety-producing life! I just did the deep breathing with Kim and felt the anxiety melt away.

@lukeharding797 9 лет назад

cathronc Well said I'm always racing before during and after work meditation has helped me form clear thoughts.

@bedny-wc9bp 7 лет назад

Luke Harding ñ

@Saquib91 6 лет назад

Christine Wilton hope you are keeping well. Sending you my best wishes ☺

@IntegralYogaPodcast 4 года назад

“Become conscious of being conscious. Say or think “I am”, and add nothing to it. Be aware of the stillness that follows the “I am”. Sense your presence, the naked unveiled, unclothed beingness. It is untouched by young or old, rich or poor, good or bad, or any other attributes. It is the spacious womb of all creation, all form.”

@MeditationMusicSpirit 3 года назад

To whoever is reading this, you are loved. You are blessed. Your dreams are manifesting as we speak. Time is on your side. Everything will work out in your favor. 💙💙💙

@dcpmootown 10 лет назад

you can do this all day long even in conversations with people,on the toilet,doing dishes etc its very helpful just dont stop and learn to get better with time

@wordsbykatarina 3 года назад

Have used this like 5 times today for anxiety. So simple yet perfect.

@hanna_9418 3 года назад

This is by far my most favourite guided meditation. I do it every night before sleep

@Snackay 9 лет назад

This is one of the best meditation videos...simple and clear, and concise.

@FreedomVibesWithAlma Год назад

Still coming back to this simple best meditation 😊after 2 years of & on listening

@jhozthron4415 4 года назад

Its amazing how such a simple breathing excersize can open up the mind, before this i felt clouded and lost, afterwards something calm came over me and the world somehow became more vibrant and clear.

@thalisrangel 4 года назад

best 10 minutes of every day

@MsSilverstar78 6 лет назад

love her voice and the slowness of this, so helpful to me!

@clubvitality9638 4 года назад

This meditation is amazing I do it every night before I drift off to bed. Love this meditation especially being in quarantine. You’ve inspired me to meditate more follow my progress and meditation videos...

@SovereignSpirit444 4 года назад

This video taught me how to breathe for real, for the first time ever lol. Very special exercise, most helpful understanding I had found.

@lovesunshine5069 3 года назад

She is a kind soul. Thank you for this 🙏🌼💕🤗🌻

@dharshinidharanimeenakchis8586 3 года назад

Your voice is so soothing

@darrinburke6624 7 лет назад

Wow, THANK YOU! I totally got into a lovely state of relaxation and peacefulness I haven't experienced in ages. My psychologist asked me to do 10 minutes of mindful breathing when wakeing up and going to sleep - I'm definitely coming back for more. THANK YOU!

@shaung9243 6 лет назад

Darrin Burke Thank You

@Kaiyamusic Год назад

these videos are golden

@swornimkc6168 5 лет назад

Wow thank you

@MrVinceq 6 лет назад

Thank you kindly. This video has been my go to for a number of years and it never fails to help :-) Thank you Ms Eng, and thank you to the channel for posting.

@clarklandishays1447 5 лет назад

"How you are being breathed." Nice. In. Out. A song for each.

@CryptoDrewLFG 7 лет назад

This by far is my favorite guided meditation video!

@mattplus09 7 лет назад

That's a wonderful gift you just gave me. Thank you :)

@MrVinceq 7 лет назад

Thank you Ms Eng. I have lost count of the number of times I have used either this video or its contents over the years :-)

@tammietr6722 7 лет назад

Thank you. love the voice, so relaxing and at ease while guiding meditation

@Beth-sn9ip 3 года назад

I'm wondering if you could do a meditation like this that is specifically for anxiety? In which it is mentioned that the mind will go to the past and is probably living in the future as we speak, and that it is important to be kind to oneself,, remain grounded through the swirl of the day/kind to oneself and others, etc. Injecting little notes like that as part of the meditation

@Rainbowyer 6 лет назад

This is the best.. wow. It really helped me. At some point while I was exhaling, I felt all of the bad feelings, negative thoughts geting sucked in a waterfall and fade away. Such a great experience, I'll sure repeat this.

@FMGA14 7 лет назад

Si today I finally decided to finally meditate after about a year of wanting to do it and this was a great video and helped me a lot. I kept going for like an extra 5 minutes after it was done and now I feel very relaxed Thanks

@shremm04 3 года назад

Ive been trying to find a good video teaching me how to meditate practically not just the instructions then i found this video it’s amazing!

@lidiasajdak8468 5 лет назад

It's my fav meditation so far but I'm not Zen to the degree where I'd enjoy commercials interrupting the video.

@Playan. 5 лет назад

Lidia Sajdak That’s the negative part with RU-vid (or basically all internet for that matter) Though I did enjoy the commercial break while I was trying out a 30 minute guided training exercise for my upper body here on RU-vid

@omegapointsingularity6504 9 лет назад

this is one of the best ever and ive tried many. trust me. Im the singularity.

@mynamewhatis7254 3 года назад

I'm very hungover and nauseous and feeling this unsettling fear and anxiety gripping me. This is helping me a bit. I really just want this horrible feeling to be over already x(

@NoCrustPlzKThx 8 лет назад

thank you, this got my heart rate done from 114 to 87!

@janegregory4637 4 года назад

Thank you... I also love meditation. 🙏 For meditating I've appreciated watching lots of Master Sri Avinash myself recently. #SriAvinashDo 💚

@777Giuly 6 лет назад

thank you🌙

@angelnguyen6412 5 лет назад

Her voice ❤️

@maxspecialwyser9598 4 года назад

This meditation from the enlighted KIM ENG guide you to your deepest essence! I‘m so grateful, Max

@SpiritualitywithGabriella 4 года назад

Thank you for the amazing and calming energy! I am so grateful for videos like this!

@katshead4176 4 года назад

Thank you Kim for this simple yet powerful meditation. It helps me start my day x

@YogaMitLeslie 10 лет назад

beautiful voice and presence thank you!

@logashka 11 лет назад

Thank you! Well explained and so calming!

@kathleenwharton2139 3 года назад

Kim has a Great meditation Voice..so quiet..calm..soft and peaceful.

@gratefulmay6125 9 лет назад

Thanks a lot for this, Kim. Beautiful and soothing. - May

@davidhall4538 3 года назад

i've been using this breathing exercise for years. Its fantastic. However suddenly there's an ad placed towards the end of the meditation. Kind of ruins the experience.

@dcoates4 12 лет назад

Thank you for sharing this and your presence! Namaste!

@martywilsonlife 4 года назад

A lovely guided meditation for breathwork. Thank you so much.

@KarmicBeats 9 лет назад

This is a good meditation video. Lots of positive energy:) Thanks!

@helentalia9923 6 лет назад

Karmic Beats Indeed! I was experiencing shallow breathing during my menstrual cycle, I found this and here I am... I'll know to reach for it when needed ♡

@leftertiberiuvlad 6 лет назад

Appreciate Video clip! Sorry for the intrusion, I would love your thoughts. Have you considered - Marnaavid Unexplainable Intervention (Sure I saw it on Google)? It is a great one of a kind product for learning how to hack your flow state minus the headache. Ive heard some great things about it and my m8 after many years got great results with it.

@karenlee3604 6 лет назад

Karmic Beat

@dares.3002 6 лет назад

Cheers for this, I have been researching "thought meditation" for a while now, and I think this has helped. Ever heard of - Riyadelyn Wenva Magic - (should be on google have a look ) ? Ive heard some amazing things about it and my partner got great success with it.

@SS-jo8id 6 лет назад

Cheers for this, I been tryin to find out about "how to meditate deeply pdf" for a while now, and I think this has helped. You ever tried - Riyadelyn Wenva Magic - (should be on google have a look ) ? Ive heard some great things about it and my cousin got amazing success with it.

@ryanindustries6268 6 лет назад

just listening to your voice is soothing. this helps a lot.

@m.a3530 4 года назад

Such a beautiful experience ❤️ Such a clear explanation !!

@natalitodorova9918 7 лет назад

Thank you Kim Eng!

@weaamkhalid2478 4 года назад

Thank you 😘💞❤️🌹💖🙏🏿

@SeAmusMuRrAy22 10 лет назад

Thank you very much Kim Eng for this meditation 🙏 Sat nam.

@businessbuilding1 6 лет назад

Thank you so much for this. I had a bit of headache due to stress and unnecessary thought and this session really helped.

@Iamfga 7 лет назад

Nice warm up 🌱

@djangonunez5042 9 лет назад

I loved it. I'll keep practicing this meditation.

@salmanhabib2975 3 года назад

thank Kim for the meditation

@ronholdren7376 8 лет назад

brought down my stress level, thank you

@anhuynh182 5 лет назад

Thank you Kim !

@martahelenahenaoaristizaba316 6 лет назад

Good meditation, simple and refreshing, Marta, Medellin,Colombia

@gjoka1983 5 лет назад

great guided meditation! very calming voice

@roxxystarktheone 7 лет назад

THANK YOU!!!!! I loved this!!! such great help!!

@Marfilla 8 лет назад

Thank you!

@pijauribe 10 лет назад

Simple yet realising... Gracias

@KinOrtiFlo 8 лет назад

thank you so much for doing this and sharing it with us.

@Ace1973ish 6 лет назад

That was great. Thank you.,

@JogaSrdcomsDeniHa Год назад

thank you :)

@180waves 6 лет назад

her Voice is amazing!

@reezdog 5 лет назад

This was amazing. Thank you for posting this.

@ammabhagavan2 3 года назад

Thank you Kim Eng-wonderful!

@Carla-Berinda 8 лет назад

Beautiful! Thank you so much !

@Uberlaser 12 лет назад

Very calming and relaxing - Thank you for sharing

@SuspiroJewels 4 года назад

Love this video! 🥰 use it almost every morning! Thank you!

@Lostgh0st0 5 лет назад

Thank you

@leona7522 6 лет назад

Thnaks very much for this.A good guide is present.

@dsomlit 11 лет назад

Thank you very much for your clear and practical instruction on meditation. I read Bhante gunaratana guide on meditation before, but not really through or practice much.Your guidance on mediation is very helpful for beginner like me.

@ImAWiseguy123 7 лет назад

thank you. beautiful meditation

@Anwa00ar 11 лет назад

Thank you Kim

@killaknut 9 лет назад

Kim Eng you are so beautiful!

@krainey 4 года назад

I fall asleep every time

@cvsouth1 8 лет назад

I can't stop yawning which disrupts my breathing and makes my eyes water loads. I guess I am just sleep deprived and this let's it surface. I feel a lot more relaxed, thanks!

@Jules1238bla 7 лет назад

Colin South the yawning is a sign of getting into a relaxing meditative mindset. It's a good sign!

@lauraw1221 6 лет назад

Exactly what i feel!

@amb1734 6 лет назад

Be relaxed before meditation, no screen time mobile or TV 1 hour before it.

@lindasterling8480 8 лет назад

I truly enjoyed this.

@izharch 11 лет назад

Thank you. One of the best..

@regyherrmann9247 6 лет назад

very simple and so so precious breathing exercise

@ghanem.sbaih87 7 месяцев назад

Thank you❤❤❤

@nath.d1184 6 лет назад

Thank you Kim.

@scottlopezjr2669 7 лет назад

after being sick and couldnt meditate while being sick now i found relax oness with myself and peace

@stephaniemarkham405 10 лет назад

Lovely slowed me right down & dispensed my stress build up lovely x

@Ace1973ish 6 лет назад

Beautiful, thank you

@inezdias9582 4 года назад

Thank you Kim🙏🏻

@24cts 11 лет назад

very nice work.. thanks for the break!!!

@lisaoloughlin6476 11 месяцев назад

Thank you , love your calm voice very soothing!!!

@iamchannelll 10 лет назад

fantastic thankyou very much im very greatful for your videos

@dsomlit 11 лет назад

Thank you very much for your clear and practical instruction. I read book on vipassana meditation before, but not really been throughouly understood or practice much. Your guidance inspire me to practice meditation again.Thanks again.