Guided Breathing Meditation With Kim Eng

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Kim Eng leads us in a relaxing ten-minute breathing practice that we can use to deepen our awareness of our breath and remain present.
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Eckhart Tolle is widely recognized as one of the most original and inspiring spiritual teachers of our time. He travels and teaches throughout the world.
Eckhart is not aligned with any particular religion or tradition, but excludes none. His profound yet simple and practical teachings have helped thousands of people find inner peace, healing and greater fulfillment in their lives. At the core of his teachings lies the transformation of individual and collective human consciousness - a global spiritual awakening.
Eckhart Tolle is the author of The Power of Now, a #1 New York Times Bestseller, which has been translated into 32 languages and become one of the most influential spiritual books of our time.
In his most recent book, A New Earth, he shows how transcending our ego-based state of consciousness is not only essential to personal happiness, but also the key to ending conflict and suffering throughout the world.

Опубликовано:

27 сен 2024

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Комментарии : 321

@madmac66 4 года назад

By far the most useful guided meditation I’ve found. Bookmarked. No distracting hippy dippy New Age music. Just a good clear short guided meditation I can follow morning and evening before and after bed. I’ve been practicing meditation for ver a year but I still find I stay focused better with a guide than just sitting by myself. So thank you for this

@MeditationMusicSpirit 4 года назад

To whoever is reading this, you are loved. You are blessed. Your dreams are manifesting as we speak. Time is on your side. Everything will work out in your favor. 💙💙💙

@hanna_9418 4 года назад

This is by far my most favourite guided meditation. I do it every night before sleep

@dcpmootown 10 лет назад

you can do this all day long even in conversations with people,on the toilet,doing dishes etc its very helpful just dont stop and learn to get better with time

@FreedomVibesWithAlma Год назад

Still coming back to this simple best meditation 😊after 2 years of & on listening

@Snackay 10 лет назад

This is one of the best meditation videos...simple and clear, and concise.

@jhozthron4415 5 лет назад

Its amazing how such a simple breathing excersize can open up the mind, before this i felt clouded and lost, afterwards something calm came over me and the world somehow became more vibrant and clear.

@wordsbykatarina 4 года назад

Have used this like 5 times today for anxiety. So simple yet perfect.

@lovesunshine5069 4 года назад

She is a kind soul. Thank you for this 🙏🌼💕🤗🌻

@darrinburke6624 7 лет назад

Wow, THANK YOU! I totally got into a lovely state of relaxation and peacefulness I haven't experienced in ages. My psychologist asked me to do 10 minutes of mindful breathing when wakeing up and going to sleep - I'm definitely coming back for more. THANK YOU!

@shaung9243 6 лет назад

Darrin Burke Thank You

@ThroughHisEyes444 4 года назад

This video taught me how to breathe for real, for the first time ever lol. Very special exercise, most helpful understanding I had found.

@Kaiyamusic Год назад

these videos are golden

@mynamewhatis7254 4 года назад

I'm very hungover and nauseous and feeling this unsettling fear and anxiety gripping me. This is helping me a bit. I really just want this horrible feeling to be over already x(

@swornimkc6168 5 лет назад

Wow thank you

@MrVinceq 7 лет назад

Thank you kindly. This video has been my go to for a number of years and it never fails to help :-) Thank you Ms Eng, and thank you to the channel for posting.

@kathleenwharton2139 4 года назад

Kim has a Great meditation Voice..so quiet..calm..soft and peaceful.

@lidiasajdak8468 6 лет назад

It's my fav meditation so far but I'm not Zen to the degree where I'd enjoy commercials interrupting the video.

@Playan. 5 лет назад

Lidia Sajdak That’s the negative part with RU-vid (or basically all internet for that matter) Though I did enjoy the commercial break while I was trying out a 30 minute guided training exercise for my upper body here on RU-vid

@Rainbowyer 6 лет назад

This is the best.. wow. It really helped me. At some point while I was exhaling, I felt all of the bad feelings, negative thoughts geting sucked in a waterfall and fade away. Such a great experience, I'll sure repeat this.

@angelnguyen6412 6 лет назад

Her voice ❤️

@MrVinceq 7 лет назад

Thank you Ms Eng. I have lost count of the number of times I have used either this video or its contents over the years :-)

@shremm04 4 года назад

Ive been trying to find a good video teaching me how to meditate practically not just the instructions then i found this video it’s amazing!

@mattplus09 8 лет назад

That's a wonderful gift you just gave me. Thank you :)

@tammietr6722 8 лет назад

Thank you. love the voice, so relaxing and at ease while guiding meditation

@NoCrustPlzKThx 8 лет назад

thank you, this got my heart rate done from 114 to 87!

@KarmicBeats 10 лет назад

This is a good meditation video. Lots of positive energy:) Thanks!

@helentalia9923 6 лет назад

Karmic Beats Indeed! I was experiencing shallow breathing during my menstrual cycle, I found this and here I am... I'll know to reach for it when needed ♡

@leftertiberiuvlad 6 лет назад

Appreciate Video clip! Sorry for the intrusion, I would love your thoughts. Have you considered - Marnaavid Unexplainable Intervention (Sure I saw it on Google)? It is a great one of a kind product for learning how to hack your flow state minus the headache. Ive heard some great things about it and my m8 after many years got great results with it.

@karenlee3604 6 лет назад

Karmic Beat

@dares.3002 6 лет назад

Cheers for this, I have been researching "thought meditation" for a while now, and I think this has helped. Ever heard of - Riyadelyn Wenva Magic - (should be on google have a look ) ? Ive heard some amazing things about it and my partner got great success with it.

@SS-jo8id 6 лет назад

Cheers for this, I been tryin to find out about "how to meditate deeply pdf" for a while now, and I think this has helped. You ever tried - Riyadelyn Wenva Magic - (should be on google have a look ) ? Ive heard some great things about it and my cousin got amazing success with it.

@krainey 4 года назад

I fall asleep every time

@katshead4176 5 лет назад

Thank you Kim for this simple yet powerful meditation. It helps me start my day x

@davidhall4538 4 года назад

i've been using this breathing exercise for years. Its fantastic. However suddenly there's an ad placed towards the end of the meditation. Kind of ruins the experience.

@salmanhabib2975 4 года назад

thank Kim for the meditation

@clarklandishays1447 5 лет назад

"How you are being breathed." Nice. In. Out. A song for each.

@gratefulmay6125 10 лет назад

Thanks a lot for this, Kim. Beautiful and soothing. - May

@anhuynh182 5 лет назад

Thank you Kim !

@businessbuilding1 6 лет назад

Thank you so much for this. I had a bit of headache due to stress and unnecessary thought and this session really helped.

@scottlopezjr2669 7 лет назад

after being sick and couldnt meditate while being sick now i found relax oness with myself and peace

@ryanindustries6268 6 лет назад

just listening to your voice is soothing. this helps a lot.

@ghanem.sbaih87 11 месяцев назад

Thank you❤❤❤

@YogaMitLeslie 10 лет назад

beautiful voice and presence thank you!

@EllyvanAmstel 10 лет назад

This works so well for me to relieve stress or to fall asleep :)

@IfYouWouldLikeTo 10 лет назад

Me too, her voice is really nice ;)

@15minuteenergy30 4 года назад

Love yourself ❤️ Feel gratitude for the small things 🙏 Enjoy the journey 🛤

@1Strawbz1 4 года назад

imagen being this calm all the time! Probably how its intended to bev

@Marfilla 8 лет назад

Thank you!

@m.a3530 5 лет назад

Such a beautiful experience ❤️ Such a clear explanation !!

@martahelenahenaoaristizaba316 6 лет назад

Good meditation, simple and refreshing, Marta, Medellin,Colombia

@MrsLovettfan21 10 лет назад

Deciding to start taking the time to meditate is one of the best things I've ever done. I constantly feel anxious and stressed out and I find that these guided breathing meditations work the best for me. I become so focused on my breathing and once I come out of it I feel a sort of numbness, like I'm in a dream or something. Absolutely amazing.

@cathronc 10 лет назад

I am also working on getting a meditation time set in my rat-race, anxiety-producing life! I just did the deep breathing with Kim and felt the anxiety melt away.

@lukeharding797 9 лет назад

cathronc Well said I'm always racing before during and after work meditation has helped me form clear thoughts.

@bedny-wc9bp 7 лет назад

Luke Harding ñ

@Saquib91 6 лет назад

Christine Wilton hope you are keeping well. Sending you my best wishes ☺

@IntegralYogaPodcast 4 года назад

“Become conscious of being conscious. Say or think “I am”, and add nothing to it. Be aware of the stillness that follows the “I am”. Sense your presence, the naked unveiled, unclothed beingness. It is untouched by young or old, rich or poor, good or bad, or any other attributes. It is the spacious womb of all creation, all form.”

@maxinbo 10 лет назад

Very good meditation exercise.

@romans.twelvetwo 7 лет назад

Nice warm up 🌱

@Anwa00ar 12 лет назад

Thank you Kim

@gjoka1983 5 лет назад

great guided meditation! very calming voice

@IlluminatedLIfe 6 лет назад

Very zen, thanks for sharing.

@thalisrangel 5 лет назад

the best quick guide

@padmar1974 4 года назад

Thank you thank you thank you universe

@twinphill900 6 лет назад

Wonderful thank you

@Ace1973ish 6 лет назад

That was great. Thank you.,

@annettenorris412 6 лет назад

Thank You ♥✌🏾✊🏾

@sleepy1285 7 лет назад

Merci

@danquarterman 4 года назад

Thank you!! Much love!

@mikef2813 6 лет назад

Sweet! Thanks.

@ammabhagavan2 4 года назад

Thank you Kim Eng-wonderful!

@leona7522 6 лет назад

Thnaks very much for this.A good guide is present.

@lisaoloughlin6476 Год назад

Thank you , love your calm voice very soothing!!!

@LonelyGamr 6 лет назад

Best meditation on utube

@ImAWiseguy123 7 лет назад

thank you. beautiful meditation

@padmar1974 4 года назад

Thank you so much kim

@Scribblescrabbly Год назад

This was exactly what I needed. Thank you so much!

@ronsouther 4 года назад

👍🏼👍🏼 Also get the BreatheEasy Lung Exerciser to quickly tone breathing muscles and open airways.

@inezdias9582 5 лет назад

Thank you Kim🙏🏻

@calmmindmeditation7606 4 года назад

Thanks :)

@iamchannelll 10 лет назад

fantastic thankyou very much im very greatful for your videos

@chriscameron4525 5 лет назад

man you or someone should make a video where you record yourself meditating on a heart monitor and recording your breathing, that would be awesome :)

@stephaniemarkham405 10 лет назад

Lovely slowed me right down & dispensed my stress build up lovely x

@dsomlit 12 лет назад

Thank you very much for your clear and practical instruction. I read book on vipassana meditation before, but not really been throughouly understood or practice much. Your guidance inspire me to practice meditation again.Thanks again.