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Effective Home Exercises For Leg & Foot NEUROPATHY Especially For Adults & Seniors | Doc Cherry 

Doc Cherry, DPT  (English)
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To our adults and seniors, If you are experiencing neuropathy in your ankles and feet where you experience a feeling that your feet are thick, sandy or hot and there is numbness, you are in the right place because in this video we will share I will give you 5 simple exercises that do not require the use of fancy and expensive equipments but have been proven in clinical studies to help relieve the symptoms of nerve damage.
Doctor of Physical Therapy ( Utica, New York)/ Licensed Physiotherapist in the Philippines and United States/ Clinician/ Content Creator/ Speaker
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23 сен 2024

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Комментарии : 514   
@DocCherryDPT
@DocCherryDPT 3 месяца назад
These are simple exercises that you can do at home without the need of fancy equipments, it will work primarily to improve your sensation (helpful if you have that grainy, sandy and burning sensation in your foot), improve balance (to prevent falls especially in seniors; this can lead to fracture) and improve blood circulation to deliver important nutrients and oxygen to damage nerve and ensure healing. You can do these 5 exercises anytime that is most convenient for you.
@laxmihegde6311
@laxmihegde6311 3 месяца назад
Age 69
@susiearroyo3136
@susiearroyo3136 3 месяца назад
Thank you so much Doc Cherry. God bless😇
@HelloHello-th8cg
@HelloHello-th8cg 2 месяца назад
I feel numbness in my left big toe & toes
@shantasooprayen8896
@shantasooprayen8896 2 месяца назад
@@DocCherryDPT Sairam n thanks a lot
@n.e.pratappratap.467
@n.e.pratappratap.467 26 дней назад
Very clear instructions with a concern. Thankyou very much.
@neliamartizano8894
@neliamartizano8894 6 дней назад
I am a 64 yrs old diabetic experiencing these discomforts. Thank you Doc Cherry. I will do these exercices and hope it will ease my discomforts. God bless!!!
@DocCherryDPT
@DocCherryDPT 5 дней назад
Yes maam Nelia, it is worth a try...it had helped others and comes with no side effects. Check this video too to improve blood circulation: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-QEANp4mV8og.html
@elenitabarnardo7838
@elenitabarnardo7838 3 месяца назад
I am 68 years old. I will be doing this exercises Doc Cherry, thank you very much for this useful video❤️
@DocCherryDPT
@DocCherryDPT 3 месяца назад
Wonderful! We have many helpful and practica; videos in our channel that can help you with neuropathy because sadly long term reliance with neuropathic meds alone comes with side effects. You can check these videos here: ru-vid.com/show-UCOXeS2F3L84BdxbsAykqzqQ
@markconing832
@markconing832 2 месяца назад
I'm 73 years old. I've recently started to be awakened with foot pain. Last night I was just thinking that I need to start exercising my feet. Lo and behold I happened on your video. Thank you Doc Cherry for your help and information.
@DocCherryDPT
@DocCherryDPT 2 месяца назад
You are most welcome Mark, neuropathy is really worst at night or early morning, affecting sleep. Neuropathy can be stubborn to treat and sadly, long term use of neuropathic meds can have side effects. Do check other helpful and effective videos for neuropathy here: ru-vid.com/show-UCOXeS2F3L84BdxbsAykqzqQ
@adlog1432
@adlog1432 День назад
65 years old numbness of feet.Thanks Dr. Cherry!
@DocCherryDPT
@DocCherryDPT День назад
With pleasure. Do check if you can relate with SCIATICA symptoms here: ru-vid.com/show-UCOXeS2F3L84BdxbsAykqzqQ
@aidaabad4451
@aidaabad4451 3 месяца назад
Thank you so much again Doc Cherry. I am suffering from neuropathy and I know this will help me, Doc.
@DocCherryDPT
@DocCherryDPT 3 месяца назад
Yes maam Aida, do check other helpful and practical videos in our channel to help you with neuropathy here: ru-vid.com/show-UCOXeS2F3L84BdxbsAykqzqQ
@mwakuchisola4209
@mwakuchisola4209 3 месяца назад
Thanks very much and I will start right now. I am 72 and have the neuropathy in the legs and feet.
@DocCherryDPT
@DocCherryDPT 3 месяца назад
You are most welcome Mwakuchisola, Do check other practical and helpful videos in our channel here: ru-vid.com/show-UCOXeS2F3L84BdxbsAykqzqQ
@meenasolomon7798
@meenasolomon7798 3 месяца назад
Thank you so much I am suffering so much from Peripheral neuropathy I am 65 years old and I will surely do these exercises ❤
@DocCherryDPT
@DocCherryDPT 3 месяца назад
Yes Meena, do check other practical and helpful videos in our channel here: ru-vid.com/show-UCOXeS2F3L84BdxbsAykqzqQ
@MacAnthonyFordjour
@MacAnthonyFordjour 2 месяца назад
Doc thank you and God richly bless you in Jesus name. Doc,of your kindness send me more of such exercise .
@DocCherryDPT
@DocCherryDPT 2 месяца назад
Thank you for appreciating. We have many natural and effective tips for nerve repair to help you here: ru-vid.com/show-UCOXeS2F3L84BdxbsAykqzqQ
@jennifermckenzie14
@jennifermckenzie14 Месяц назад
Thank you Doc Cherry I live in Trinidad in the Caribbean we have lovely sunshine cool breeze lots of beaches so I try to exercise as much as can especially walking in the sand. I am 61yrs and I am very energetic so I like yr videos to help me and my friends . Thank you God bless for all yr help keep good
@DocCherryDPT
@DocCherryDPT Месяц назад
So Nice Jen, thank you for being here. Do check the daily strengthening exercise that is taught in clinics to target major muscle groups here: ru-vid.com/show-UCOXeS2F3L84BdxbsAykqzqQ
@colleennorth9223
@colleennorth9223 2 месяца назад
I am 80yrs. I have numbness in my lower legs and feet. Thanks for the exercises. I shall try them. They seem easy and practical. God bless❤
@DocCherryDPT
@DocCherryDPT 2 месяца назад
Yes Colleen, nice age. Yes these are easy exercises. Please check the video below too if you can relate to these symptoms of Sciatica: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-FwjfZIg_zNA.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-8_EvIqJw9rY.html
@gracefsma6595
@gracefsma6595 3 месяца назад
Thanks
@DocCherryDPT
@DocCherryDPT 3 месяца назад
Hi Grace, you are most welcome. How are you? Do check other practical yet effective videos in our channel to help you with neuropathy here: ru-vid.com/show-UCOXeS2F3L84BdxbsAykqzqQ
@sieghardjosefantony1364
@sieghardjosefantony1364 3 месяца назад
Thanks Doc Cherry. God Bless
@DocCherryDPT
@DocCherryDPT 3 месяца назад
With p[leasure. You stay safe, happy and healthy, I wish you well.
@imeldajohnfinn6976
@imeldajohnfinn6976 2 месяца назад
I am 75 years old and have all the symptoms of Neuropathy, trying to do the exercises, but not consistent sometimes. Pain and numbness comes and goes,cannot afford any more for therapy.Thanks for the video, very informative.
@DocCherryDPT
@DocCherryDPT 2 месяца назад
I understand maam Imelda as inflation is all time high. Do this at home and get to the root cause of neuropathy. These easy exercises would help address the symptoms caused by nerve damage. Do check other natural yet effective tips to help you with nerve repair here: ru-vid.com/show-UCOXeS2F3L84BdxbsAykqzqQ
@MohammadKhan-ug5db
@MohammadKhan-ug5db 22 дня назад
Thanks for your help
@DocCherryDPT
@DocCherryDPT 22 дня назад
With pleasure Mohammad, do check if you can relate with SCIATICA symptoms in our channel here: ru-vid.com/show-UCOXeS2F3L84BdxbsAykqzqQ
@evaventura5404
@evaventura5404 2 месяца назад
I am 78years old. Thank you Doc Cheery for this informative video
@DocCherryDPT
@DocCherryDPT 2 месяца назад
Oh, I love your age maam Eva, how are you? Do check other natural yet effective tips for nerve healing since sadly, long term reliance with neuropathic meds can have side effects, you can check it here: ru-vid.com/show-UCMP-CB1XJyy0ljmLt5eQu6Q
@anwarhussain4224
@anwarhussain4224 3 месяца назад
Thanks for sharing basic facts, nicely ❤
@DocCherryDPT
@DocCherryDPT 3 месяца назад
You are most welcome Anwarhussain. How are you? Do check other practical yet effective videos in our channel to help you with neuropathy here: ru-vid.com/show-UCOXeS2F3L84BdxbsAykqzqQ
@azimansari9408
@azimansari9408 Месяц назад
I am 75 years old. Liked the exercises you proposed . Thanks for sharing.
@DocCherryDPT
@DocCherryDPT Месяц назад
You are most welcome Azimansari, do check this video below if you can relate to the symptoms of Sciatica and don't forget to subscribe in our channel here as well: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-FwjfZIg_zNA.html ru-vid.com/show-UCOXeS2F3L84BdxbsAykqzqQ
@angelabastianpulle3043
@angelabastianpulle3043 3 месяца назад
I am 60years old and stroke patient for 4 years. Also this vedio will help me a lot my hand and leg is not in proper function thank you so much for this vedio dr
@DocCherryDPT
@DocCherryDPT 3 месяца назад
You are most welcome Angela, have you had Physio? You can benefit from one. Do check other practical yet effective videos in our channel to help you with foot numbness here: ru-vid.com/show-UCOXeS2F3L84BdxbsAykqzqQ
@marjanadidi1261
@marjanadidi1261 28 дней назад
Thank you Dr Cherry, I am going to do because the last 2 weeks I had a lot a pain in both legs, good to see you always. THANK YOU ❤❤
@DocCherryDPT
@DocCherryDPT 22 дня назад
With love Marja, check if you can relate with Sciatica symptoms in our channel here: ru-vid.com/show-UCOXeS2F3L84BdxbsAykqzqQ
@anu5jose
@anu5jose 3 месяца назад
Good and simple but useful
@DocCherryDPT
@DocCherryDPT 3 месяца назад
Yes. Glad to have you here. How are you? Neuropathy can be stubborn to treat and sadly, long term reliance with neuropathic meds alone may come with side effects. Do check out other practical yet effective videos in our channel here: ru-vid.com/show-UCOXeS2F3L84BdxbsAykqzqQ
@vincentsinoro5198
@vincentsinoro5198 Месяц назад
Thank u so much doc.
@DocCherryDPT
@DocCherryDPT Месяц назад
You are most welcome. Please check this video if you can relate to these symptoms: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-FwjfZIg_zNA.html If ever you want Tagalog health videos, you can check it here: www.youtube.com/@DocCherryDPT_81
@SeethaLakshmi-tn9je
@SeethaLakshmi-tn9je 2 месяца назад
I am 63 and have neuropathy...thank you so much for sharing these exercises..Which I am ofcourse doing it in my yoga sessions.. but looking at your video I can do them everyday..thank you once again..
@DocCherryDPT
@DocCherryDPT 2 месяца назад
You are most welcome Seetha, yes do these exercises as tolerated. Check out our channel as well, we have many helpful videos that can help you with nerve repair naturally.
@charleneford562
@charleneford562 2 месяца назад
I am 73, and have chronic neuropathyI feel these exercises is the ideal thing to do, I simply got relief!
@DocCherryDPT
@DocCherryDPT 2 месяца назад
yes Charlene, simple yet it addresses the symptoms of neuropathy. Do check other natural yet effective tips to help you with nerve repair here: ru-vid.com/show-UCOXeS2F3L84BdxbsAykqzqQ
@elannnedimatteo5986
@elannnedimatteo5986 2 месяца назад
Age: 63. Thank you for your helpful exercises and your lovely manner.
@DocCherryDPT
@DocCherryDPT 2 месяца назад
You are most welcome Maam Elanne. Do check out other helpful videos in our channel here: ru-vid.com/show-UCOXeS2F3L84BdxbsAykqzqQ
@terezinhadsa805
@terezinhadsa805 2 месяца назад
Thank you Dr Cherry. I will definitely do these exercises. May God bless you abundantly ❤
@DocCherryDPT
@DocCherryDPT 2 месяца назад
You are most welcome Terezinhadsa. How are you? Check out other helpful videos in our channel that can help you with neuropathy here: ru-vid.com/show-UCOXeS2F3L84BdxbsAykqzqQ
@phyllishannah7203
@phyllishannah7203 2 месяца назад
Thank you Dr Cherry. ❤❤
@DocCherryDPT
@DocCherryDPT 2 месяца назад
Hi Shannah, you are most welcome. How are you? We have many helpful and effective videos that can help you here: ru-vid.com/show-UCOXeS2F3L84BdxbsAykqzqQ
@missy9280
@missy9280 3 месяца назад
I am 77 years old,i needed to watch this thanks so much!!!
@DocCherryDPT
@DocCherryDPT 3 месяца назад
You are most welcome Missy, glad to have you here. Don't worry, we have many practical and helpful videos that can help you with lower leg and foot numbness here: ru-vid.com/show-UCOXeS2F3L84BdxbsAykqzqQ
@bhooprasadgautam3083
@bhooprasadgautam3083 Месяц назад
Very simply put. I will try from today
@DocCherryDPT
@DocCherryDPT Месяц назад
Yes please. Do check out other practical and helpful videos in our channel to help you with nerve repair here: ru-vid.com/show-UCOXeS2F3L84BdxbsAykqzqQ
@felixalu6435
@felixalu6435 3 месяца назад
Am going to try this
@DocCherryDPT
@DocCherryDPT 3 месяца назад
Yes please Felix. How are you? Do check other practical yet effective videos in our channel to help you with neuropathy here: ru-vid.com/show-UCOXeS2F3L84BdxbsAykqzqQ
@jhansirani1762
@jhansirani1762 3 месяца назад
God Bless u Dr.Cherry
@DocCherryDPT
@DocCherryDPT 3 месяца назад
Thank you Jhansirani, how are you? Do check other helpful and practical videos in our channel that can help and guide you with neuropathy here: ru-vid.com/show-UCOXeS2F3L84BdxbsAykqzqQ
@NagendranathKalita-yb8xv
@NagendranathKalita-yb8xv 2 месяца назад
Hearty thanks to you for helping us to do exercise
@DocCherryDPT
@DocCherryDPT 2 месяца назад
Hi NagendranathaKalita, how are you? Neuropathy symptoms can be stubborn to treat, do check specific exercises, foods that you need to avoid and validated vitamins that can ensure nerve repair here: ru-vid.com/show-UCOXeS2F3L84BdxbsAykqzqQ
@naseemsheikh3235
@naseemsheikh3235 3 месяца назад
I am 70 years old I need to learn excerise from u for numbness in my leg.
@DocCherryDPT
@DocCherryDPT 3 месяца назад
Naseemsheikh, nice age. Don't worry, we have many helpful videos in our channel here for numbness in the legs: ru-vid.com/show-UCOXeS2F3L84BdxbsAykqzqQ
@oliviatulay9067
@oliviatulay9067 2 месяца назад
Thank you for sharing these exercises.
@DocCherryDPT
@DocCherryDPT 2 месяца назад
You're so welcome maam Olivia. These easy exercises would help address the symptoms cause by nerve damage. Do check other natural yet effective tips to help you with nerve repair here: ru-vid.com/show-UCOXeS2F3L84BdxbsAykqzqQ
@romeobien5769
@romeobien5769 3 месяца назад
Thank you Doc. Cherry.
@DocCherryDPT
@DocCherryDPT 3 месяца назад
You are most welcome Sir Romeo, how are you? These are simple exercises but can greatly help with nerve repair. Check out other practical and helpful videos here too: ru-vid.com/show-UCMP-CB1XJyy0ljmLt5eQu6Q
@juliandadag7013
@juliandadag7013 10 дней назад
Thanks doc may the good lord bless you
@DocCherryDPT
@DocCherryDPT 9 дней назад
Thank you Sir Julian. Do check if you can relate to these symptoms here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-FwjfZIg_zNA.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-8_EvIqJw9rY.html
@jenniferdempsey6253
@jenniferdempsey6253 2 месяца назад
Thank you Dr Cherry I will try these exercises.
@DocCherryDPT
@DocCherryDPT 2 месяца назад
Yes Jennifer. How are you? Neuropathy symptoms can be difficult to treat and sadly longterm reliance with neuropathic meds alone can have side effects. Do check out other natural yet effective tips to ensure nerve repair here: ru-vid.com/show-UCOXeS2F3L84BdxbsAykqzqQ
@anabgelle8723
@anabgelle8723 2 месяца назад
Thank you Doctor
@DocCherryDPT
@DocCherryDPT 2 месяца назад
You are most welcome Anabgelle, how are you? Check out other helpful videos in our channel to help you with nerve repair here: ru-vid.com/show-UCOXeS2F3L84BdxbsAykqzqQ
@joeltrias1774
@joeltrias1774 2 месяца назад
I am a 64 yr. old male ,experiencing neuropathy symptoms, ill be doing the said exercises and hopefully may give some relief...thank you so much...
@DocCherryDPT
@DocCherryDPT 2 месяца назад
Yes sir Joel. Do check other natural yet effective tips for nerve healing since sadly, long term reliance with neuropathic meds can have side effects, you can check it here: ru-vid.com/show-UCMP-CB1XJyy0ljmLt5eQu6Q
@jhenslifestyle968
@jhenslifestyle968 2 месяца назад
I'm 47years old po Doc Cherry God bless us po🙏
@DocCherryDPT
@DocCherryDPT 2 месяца назад
Noted Maam Jhen, how are you? We have many helpful videos in our channel here to help you: ru-vid.com/show-UCOXeS2F3L84BdxbsAykqzqQ
@RajaRam-tv8no
@RajaRam-tv8no Месяц назад
Raja U ❤​@@DocCherryDPT
@Faytah
@Faytah 3 месяца назад
Thanks Doc I'm 73yrs
@DocCherryDPT
@DocCherryDPT 3 месяца назад
Noted, do check other helpful videos in our channel here for lower leg and foot neuropathy: ru-vid.com/show-UCOXeS2F3L84BdxbsAykqzqQ
@veronicaagyemanadudarko615
@veronicaagyemanadudarko615 3 месяца назад
Iam practicing! Thanks 🙏 Dr CHERRY 🍒
@DocCherryDPT
@DocCherryDPT 3 месяца назад
With love Veronica! We have many helpful videos that can help and guide you here: ru-vid.com/show-UCOXeS2F3L84BdxbsAykqzqQ
@piavelayo5354
@piavelayo5354 2 месяца назад
Thank you so much, doc cherry.
@DocCherryDPT
@DocCherryDPT 2 месяца назад
You are most welcome maam Pia. How are you? Neuropathy symptoms can be stubborn to treat, do check specific exercises, foods that you need to avoid and validated vitamins that can ensure nerve repair here: ru-vid.com/show-UCOXeS2F3L84BdxbsAykqzqQ
@danielsh9200
@danielsh9200 3 месяца назад
Thank u Dr. Cherry for ur good suggestions for recovery .
@DocCherryDPT
@DocCherryDPT 3 месяца назад
You are most welcome Daniel. How are you? we have many helpful videos that can help and guide you here: ru-vid.com/show-UCOXeS2F3L84BdxbsAykqzqQ
@amymartinez2683
@amymartinez2683 3 месяца назад
Im 72 yrs old i cant walk fast anymore
@annela2887
@annela2887 3 месяца назад
Thanks Doc Great demonstration. I am already practicing two of these exercises. Thanks again
@DocCherryDPT
@DocCherryDPT 3 месяца назад
You are welcome Annela. How are you? We have practical and helpful tips in our channel to help you get rid of neuropathy symptoms at home naturally: ru-vid.com/show-UCOXeS2F3L84BdxbsAykqzqQ
@kimnaitan5170
@kimnaitan5170 2 месяца назад
Thank you very much for the simple and effective exercises.
@DocCherryDPT
@DocCherryDPT 2 месяца назад
You are most welcome Kim. We need to have a holistic approach with neuropathy treatment since long term reliance with neuropathic meds alone can have side effects. Do check other helpful videos in our channel here: ru-vid.com/show-UCOXeS2F3L84BdxbsAykqzqQ
@cristinasantos7626
@cristinasantos7626 2 месяца назад
Thank you doc cherry it's help me a lot..❤
@DocCherryDPT
@DocCherryDPT 2 месяца назад
You are most welcome Maam Cristina, do check other natural yet effective tips to help you with neuropathy in our channel
@jawaharpatankar9031
@jawaharpatankar9031 9 дней назад
Very helpful exercises for peripheral neuropathy thanks
@DocCherryDPT
@DocCherryDPT 8 дней назад
You are most welcome Jawaharpatankar, please check this video as well if you can relate to these symptoms: ru-vid.com/show-UCOXeS2F3L84BdxbsAykqzqQ
@nascimentadesouza
@nascimentadesouza 3 месяца назад
God 🙏 bless you dear 😊 Dr.Cherry,❤. I'm 65 years young women from Goa , We must say young, Why ???? It's a secret, guess now????😊😊😂😂💕💕💕🇦🇽
@DocCherryDPT
@DocCherryDPT 3 месяца назад
Hi Nascimentadesouza, because age is a blessing. =) How are you? Do check other practical yet effective videos in our channel to help you with lower leg and foot numbness here: ru-vid.com/show-UCOXeS2F3L84BdxbsAykqzqQ
@hanamaisyiemlieh8370
@hanamaisyiemlieh8370 2 месяца назад
Q​@@DocCherryDPT
@richardfernandes9990
@richardfernandes9990 2 месяца назад
Thanks Doc.
@DocCherryDPT
@DocCherryDPT 2 месяца назад
Very welcome, do check other effective and practical videos in our channel to help you with neuropathy symptoms.
@durgatips2354
@durgatips2354 3 месяца назад
Beautiful guidelines
@DocCherryDPT
@DocCherryDPT 3 месяца назад
Thank you for appreciating. We have a library of practical and helpful videos in our channel to help you with nerve repair
@shameemhabib1974
@shameemhabib1974 24 дня назад
Thnks Dr sherry 😊
@shameemhabib1974
@shameemhabib1974 24 дня назад
59years
@DocCherryDPT
@DocCherryDPT 23 дня назад
With pleasure Shameemhabib
@sylviarupeni896
@sylviarupeni896 3 месяца назад
Thank you Doc Cherry. 🙏♥️
@sylviarupeni896
@sylviarupeni896 3 месяца назад
71 years old
@DocCherryDPT
@DocCherryDPT 3 месяца назад
Noted maam Sylvia. Glad to have you here. Do check other helpful and practical videos in our channel that can help and guide you with neuropathy here: ru-vid.com/show-UCOXeS2F3L84BdxbsAykqzqQ
@mythoughtsaswords
@mythoughtsaswords 2 месяца назад
Great- thanks for not wasting my time ❤
@DocCherryDPT
@DocCherryDPT 2 месяца назад
You are most welcome. Neuropathy can be stubborn to treat and sadly, long term use of neuropathic meds can have side effects. Do check other helpful and effective videos for neuropathy here: ru-vid.com/show-UCOXeS2F3L84BdxbsAykqzqQ
@shiromiprasadya4260
@shiromiprasadya4260 Месяц назад
Thank you
@DocCherryDPT
@DocCherryDPT Месяц назад
You are most welcome, one possible cause for this is Sciatica, please check if you can relate to Sciatica symptoms here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-FwjfZIg_zNA.html ru-vid.com/show-UCOXeS2F3L84BdxbsAykqzqQ
@tilakwettasinghe668
@tilakwettasinghe668 3 месяца назад
I am 78 years old. Thank you Dr Cherry.
@DocCherryDPT
@DocCherryDPT 3 месяца назад
Nice age Tilakwettasinghe, glad to have you here. How are you? Do check other practical yet effective videos in our channel to help you with neuropathy here: ru-vid.com/show-UCOXeS2F3L84BdxbsAykqzqQ
@victoriagonzales1934
@victoriagonzales1934 2 месяца назад
I love it I’ll try that And you explained well Kudos!
@DocCherryDPT
@DocCherryDPT 2 месяца назад
Yes Victoria, easy to do. These easy exercises would help address the symptoms cause by nerve damage. Do check other natural yet effective tips to help you with nerve repair here: ru-vid.com/show-UCOXeS2F3L84BdxbsAykqzqQ
@maisonmla9119
@maisonmla9119 3 месяца назад
Im 60..thankyousomuch Doc Cherry
@DocCherryDPT
@DocCherryDPT 2 месяца назад
You are most welcome Maison, how are you? These easy exercises would help address the symptoms cause by nerve damage. Do check other natural yet effective tips to help you with nerve repair here: ru-vid.com/show-UCOXeS2F3L84BdxbsAykqzqQ
@antonetjoana1927
@antonetjoana1927 2 месяца назад
Thankyou Doctor for your va and exercises valuable
@DocCherryDPT
@DocCherryDPT 2 месяца назад
How are you Antonet? Glad to have you here. Do check other natural yet effective tips for nerve healing since sadly, long term reliance with neuropathic meds can have side effects, you can check it here: ru-vid.com/show-UCMP-CB1XJyy0ljmLt5eQu6Q
@merlynery8221
@merlynery8221 2 месяца назад
am 73 yrs old with diabetes, thank you for shàring your knowledge, god bless you, dr, cherry
@DocCherryDPT
@DocCherryDPT 2 месяца назад
Nice age maam Merly, with pleasure. Do check out other practical and helpful videos in our channel here too for neuropathy: ru-vid.com/show-UCOXeS2F3L84BdxbsAykqzqQ
@mendel27
@mendel27 3 месяца назад
Thankyou for your careful and concise advice 79 yrear old
@DocCherryDPT
@DocCherryDPT 3 месяца назад
Nice age Mendel.Thank you for appreciating, these are easy exercises that will target neuropathy symptoms. Also check other practical and effective videos here: ru-vid.com/show-UCOXeS2F3L84BdxbsAykqzqQ
@TikTokmostbeautifulidol
@TikTokmostbeautifulidol 3 месяца назад
You really just perform it🥰
@DocCherryDPT
@DocCherryDPT 3 месяца назад
Yes, these are easy exercises but can target the many symptoms of nerve damage. How are you? We have many helpful videos that can help and guide you, feel free to check our channel with exercises that are suited based on your x-ray and MRI results here: ru-vid.com/show-UCOXeS2F3L84BdxbsAykqzqQ
@manjupindoria2659
@manjupindoria2659 3 месяца назад
I’m 64 and I will try it definitely cos I have burning sensation in my foot and below my knee
@DocCherryDPT
@DocCherryDPT 3 месяца назад
Yes Manjupindoria, these are easy exercises that will target neuropathy symptoms. Also check other practical and effective videos here: ru-vid.com/show-UCOXeS2F3L84BdxbsAykqzqQ
@edithdhladhla8910
@edithdhladhla8910 Месяц назад
Will surely try to assist my husband to recover fully
@DocCherryDPT
@DocCherryDPT Месяц назад
Yes maam Edith. Neuropathy symptoms are worse at night or early in the morning, disturbing one's sleep, do check other helpful and practical videos in our channel here: ru-vid.com/show-UCOXeS2F3L84BdxbsAykqzqQ
@emilympiti5131
@emilympiti5131 3 месяца назад
Thank you so much
@DocCherryDPT
@DocCherryDPT 3 месяца назад
You are most welcome Emily. How have you been this week? We have many helpful videos in our channel here: ru-vid.com/show-UCOXeS2F3L84BdxbsAykqzqQ
@emilympiti5131
@emilympiti5131 3 месяца назад
I am fine Doc,I will check them.About my shoulder,they said its athritis,so I am working on it,I cant even remove my clothes
@gerray1550
@gerray1550 2 месяца назад
72 going on 73. Badly needed this video. Thank you.
@DocCherryDPT
@DocCherryDPT 2 месяца назад
Hi Gerray, nice age. Please check our channel about our videos regarding Sciatica too and check if you can relate with the symptoms here: ru-vid.com/show-UCOXeS2F3L84BdxbsAykqzqQ
@jgonzalez101
@jgonzalez101 2 месяца назад
Hi just found your channel. Thank you for sharing this video!
@DocCherryDPT
@DocCherryDPT 2 месяца назад
Hi J, you are most welcome. If you are bothered by stubborn neuropathy symptoms, check out practical yet effective videos that can help you with nerve repair here: ru-vid.com/show-UCOXeS2F3L84BdxbsAykqzqQ
@canabcosoble9019
@canabcosoble9019 3 месяца назад
Thanks Doc cherry
@DocCherryDPT
@DocCherryDPT 3 месяца назад
You are most welcome, glad to have you here. How are you? Do check other practical and helpful videos in our channel to help you with neuropathy naturally here: ru-vid.com/show-UCOXeS2F3L84BdxbsAykqzqQ
@padmavathya9413
@padmavathya9413 Месяц назад
I'm 69 yrs old.I have all the symptoms that you were talking about in this video. I'll try thes exercises.thank you.
@DocCherryDPT
@DocCherryDPT Месяц назад
Hi Padmavathya, glad to have you here. Please check if you can relate to these symptoms here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-FwjfZIg_zNA.html Do check other natural yet effective remedy, correct exercises and the right cooking oil to use to ensure nerve repair here: ru-vid.com/show-UCOXeS2F3L84BdxbsAykqzqQ
@padmavathya9413
@padmavathya9413 Месяц назад
Thank you very much for the response. I'll definitely do that.
@nitashoshani1762
@nitashoshani1762 2 месяца назад
Thank you so much doc..63yo now..
@DocCherryDPT
@DocCherryDPT 2 месяца назад
With love Maam Nita, how are you? These easy exercises would help address the symptoms cause by nerve damage. Do check other natural yet effective tips to help you with nerve repair here: ru-vid.com/show-UCOXeS2F3L84BdxbsAykqzqQ
@joeregi4719
@joeregi4719 Месяц назад
I am 79 years. Thanks for the video
@DocCherryDPT
@DocCherryDPT Месяц назад
Nice age Joe, how are you? We have many practical and helpful videos that can guide you here: ru-vid.com/show-UCOXeS2F3L84BdxbsAykqzqQ
@sybilniles6219
@sybilniles6219 Месяц назад
I am 72 an I like your exercise an I will start doing them daily thank you
@DocCherryDPT
@DocCherryDPT Месяц назад
You are most welcome. Sybil, can you check of you can relate to these symptoms: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-FwjfZIg_zNA.html
@NomhleMaketo
@NomhleMaketo 3 месяца назад
Thanks for this oral and practical teaching Very informative and straight to the point Elderly watching RSA ❤ 8:27
@DocCherryDPT
@DocCherryDPT 3 месяца назад
Nomhle, I am glad to have you here. I love seniors. We have many helpful videos that can help and guide you, feel free to check our channel : ru-vid.com/show-UCOXeS2F3L84BdxbsAykqzqQ
@t.g.geetha2749
@t.g.geetha2749 3 месяца назад
Thanks Dr Cherry. It's very helpful. My age is 63.
@DocCherryDPT
@DocCherryDPT 3 месяца назад
Nice age Geetha, you stay safe always. These are simple exercises that you can do on your own at home. I wish you well.
@t.g.geetha2749
@t.g.geetha2749 3 месяца назад
Thank you very much Doctor
@mariamori4123
@mariamori4123 2 месяца назад
i'm 60 , THANKYOU so much dra.
@DocCherryDPT
@DocCherryDPT 2 месяца назад
You are most welcome maam Maria. How are you? Neuropathy symptoms can be stubborn to treat, do check specific exercises, foods that you need to avoid and validated vitamins that can ensure nerve repair here: ru-vid.com/show-UCOXeS2F3L84BdxbsAykqzqQ
@juli2880
@juli2880 2 месяца назад
63 ...thank u so much ❤
@DocCherryDPT
@DocCherryDPT 2 месяца назад
With love Juli, nice age. We have many natural and effective tips for nerve repair to help you here: ru-vid.com/show-UCOXeS2F3L84BdxbsAykqzqQ
@titaethel2709
@titaethel2709 3 месяца назад
Thanks for this video doc cherry i downloaded it for my guide 61 here😊
@DocCherryDPT
@DocCherryDPT 3 месяца назад
You are most welcome maam Ethel. Glad to have you here. God bless you!
@jacquelinemichel8695
@jacquelinemichel8695 2 месяца назад
Good afternoon,Doc Cherry I'm 65years old, I will be doing this exercises. Things you, ❤🎉
@DocCherryDPT
@DocCherryDPT 2 месяца назад
Yes Jacquline, this can help you. Do check other natural yet effective tips for nerve healing since sadly, long term reliance with neuropathic meds can have side effects, you can check it here: ru-vid.com/show-UCMP-CB1XJyy0ljmLt5eQu6Q
@gloriareef3524
@gloriareef3524 3 месяца назад
Thanks much Doc. 73
@DocCherryDPT
@DocCherryDPT 3 месяца назад
Noted Maam Gloria, nice age. You stay safe, healthy and happy.
@Meiki-p6z
@Meiki-p6z 3 месяца назад
I'm a 73 year old, I'll definitely do the excersizes
@DocCherryDPT
@DocCherryDPT 3 месяца назад
Yes please, although simple, these exercises can work on the symptoms caused by nerve damage. Neuropathy can be stubborn to treat and sadly, long term use of neuropathic meds alone can have side effects, this is the reason why I suggest a holistic approach. Feel free to check our practical yet effective ways to treat neuropathy here: ru-vid.com/show-UCOXeS2F3L84BdxbsAykqzqQ
@loidaher3911
@loidaher3911 Месяц назад
I am 70 yrs old. Thank you Doc Cherry.
@DocCherryDPT
@DocCherryDPT Месяц назад
With love maam Loida. Please check if you can relate to these symptoms: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-FwjfZIg_zNA.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-8_EvIqJw9rY.html
@winefredadomingo6865
@winefredadomingo6865 Месяц назад
I am 74 yo and i suffering from this illness peripheral neuropathy your excercises lessen my pain.
@DocCherryDPT
@DocCherryDPT Месяц назад
Glad to help. Nerve pain is usually worse at night or early in the morning, affecting one's sleep, and sadly, long term use of neuropathic meds alone can have side effects. Feel free to check out other effective and natural tips to ensure nerve repair here: ru-vid.com/show-UCOXeS2F3L84BdxbsAykqzqQ
@AfekuGodsway
@AfekuGodsway 8 дней назад
Very good
@DocCherryDPT
@DocCherryDPT 7 дней назад
Thank you for appreciating Afeku. Please check if you can relate to the symptoms in this video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-FwjfZIg_zNA.html
@asmababuji2175
@asmababuji2175 Месяц назад
It is very informative I m 80 years having neuropathy last few months Pl send me some more information Thank you ❤
@DocCherryDPT
@DocCherryDPT Месяц назад
Asmababuji, Neuropathy symptoms are worse at night or early in the morning, disturbing one's sleep, do check other helpful and practical videos in our channel here: ru-vid.com/show-UCOXeS2F3L84BdxbsAykqzqQ
@eurieaquino1311
@eurieaquino1311 3 месяца назад
tnx dra
@DocCherryDPT
@DocCherryDPT 3 месяца назад
You are most welcome. Do check other helpful and practical videos in our channel that can help and guide you with neuropathy here: ru-vid.com/show-UCOXeS2F3L84BdxbsAykqzqQ
@tinac.2589
@tinac.2589 12 дней назад
Hi Doc cherry, I'm 66 yrs old now..Thank you❤
@DocCherryDPT
@DocCherryDPT 11 дней назад
Hi Tina, nice age. Neuropathy can be stubborn to treat and sadly, long term use of neuropathic meds can have side effects. Do check other practical and helpful videos here: ru-vid.com/show-UCOXeS2F3L84BdxbsAykqzqQ age.
@RobertBetso
@RobertBetso 3 месяца назад
60 years old thanks for the vidio
@DocCherryDPT
@DocCherryDPT 2 месяца назад
Hi Sir Robert, how are you? We have many helpful videos in our channel here to help you: ru-vid.com/show-UCOXeS2F3L84BdxbsAykqzqQ
@Elshaddai72
@Elshaddai72 Месяц назад
Thank you Dr Cherry, these are so helpful. Can you please advise what/which footwear do you recommend please? I struggle with figuring this out. Age 52. Thx
@DocCherryDPT
@DocCherryDPT 28 дней назад
Hi Elshaddai, avoid high heeled shoes with narrotlw toe box. If neuropathy is severe and sensation is also affected, limit use of flip flops as well
@jpillay72
@jpillay72 Месяц назад
Age 81 years old. I love these exercises
@DocCherryDPT
@DocCherryDPT Месяц назад
Nice age! How are you? Thank you for appreciating. Dont forget to subscribe for more helpful videos here: ru-vid.com/show-UCOXeS2F3L84BdxbsAykqzqQ
@BellaIlaw
@BellaIlaw 22 дня назад
I am 76 yrs Ang nagagawa ko lng ung una at my bote ok Meron pa 3 paraan maiwasan ung kirot sa alakalakan ko salamat po Dra Cherry God Bless
@rachelgilbert3617
@rachelgilbert3617 2 месяца назад
Very useful to my 63 yr old self
@DocCherryDPT
@DocCherryDPT 2 месяца назад
Hi Rachel, yes, these are easy to do. Holistic approach would also be of your advantage because long term reliance in neuropathic meds alone can have side effects. Do check out other practical and helpful videos in our channel to help you with neuropathy here: ru-vid.com/show-UCOXeS2F3L84BdxbsAykqzqQ
@tommyeadams4045
@tommyeadams4045 Месяц назад
I am 77 years old. Thank you.
@DocCherryDPT
@DocCherryDPT Месяц назад
You are so welcome Tommy, I wish you well.
@susanlim8467
@susanlim8467 3 месяца назад
66 yrs old Thank you for sharing.
@DocCherryDPT
@DocCherryDPT 3 месяца назад
You are most welcome maam Susan, check out our channel, we have many helpful videos to guide you for lower leg and foot numbness here: ru-vid.com/show-UCOXeS2F3L84BdxbsAykqzqQ
@LiliaSalas-i3u
@LiliaSalas-i3u 3 месяца назад
Im 56 yrs old paining myfoot ang lower back .thank you doc cherry
@DocCherryDPT
@DocCherryDPT 3 месяца назад
You are most welcome. Have you had an x-ray done to your lumbar spine? Please check these videos: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-8_EvIqJw9rY.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-FwjfZIg_zNA.html
@Butterflys3436
@Butterflys3436 3 месяца назад
Thank you very much ❤ I am 62
@DocCherryDPT
@DocCherryDPT 3 месяца назад
You are most welcome Butterly, we have many helpful and practica; videos in our channel that can help you with neuropathy because sadly long term reliance with neuropathic meds alone comes with side effects. You can check these videos here: ru-vid.com/show-UCOXeS2F3L84BdxbsAykqzqQ
@lyttlemac3
@lyttlemac3 3 месяца назад
Thanks. I am 63 years old
@DocCherryDPT
@DocCherryDPT 3 месяца назад
You are most welcome Lyttle, these are easy to do exercises that will lessen or get rid of neuropathy. Do check out other practical and natural tips in our channel as well because sadly, long term reliance to neuropathic meds alone can have side effects. ru-vid.com/show-UCOXeS2F3L84BdxbsAykqzqQ
@FeArciaga-e6k
@FeArciaga-e6k 2 дня назад
Hi doc cherry! I’m 74 yrs old.i have this numbness on legs and feet. Matapos macheck ng neurologist yata yon sabi me pinch nerve sa lumbar. Need surgery daw pero ayaw ko.kaya advice ng rheumatologist mag therapy.maraming exercise ang ginawa ko kasama yang mga itinuro nyo dito.until now ganon pa rin.i stop going to therapist,dito ko na lang sa bahay itinuloy.ngayon me kasama pang cramps gabi gabi.nagti take na nga ako ng potassium at magnesium glycinate bago matulog.still the same.sana matulungan nyo ako. Fe Arciaga
@DocCherryDPT
@DocCherryDPT День назад
What's the cause maam Fe, it can be due to osteoarthritis or disc herniation. Conservative management ang rehab, last option ang surgery. Along with loss of balance, here are usually the indications for surgery: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-M-A8VPmjQGo.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-8_EvIqJw9rY.html
@jeanbaxter6699
@jeanbaxter6699 Месяц назад
THAT WAS VERY HELPFUL...BUT WHAT IF U CANT STAND FOR A LONG PERIOD OF TIME?? THANK YOU MS.BAXTER
@DocCherryDPT
@DocCherryDPT Месяц назад
No problem Jean, you so it only as you can tolerate and slowly increase the time in the coming days. Please check these videos too if you can relate to these symptoms: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-FwjfZIg_zNA.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-8_EvIqJw9rY.html
@lolitaenad9751
@lolitaenad9751 3 месяца назад
Goodmorning doctora Cherry!!!gusto ko yong excersice mo doctora.I❤doc Cherry
@DocCherryDPT
@DocCherryDPT 3 месяца назад
Thank you maam Lolita, yes, these are easy to do and practical exercises that does not require . Blessed to have you here. ru-vid.com/show-UCOXeS2F3L84BdxbsAykqzqQ
@victoriamoriah2390
@victoriamoriah2390 2 месяца назад
I find the exercises helpful, I'm age 73 years.
@DocCherryDPT
@DocCherryDPT 2 месяца назад
Glad to hear that Victoria. How are you? We have many helpful videos to help you with neuropathy naturally here: ru-vid.com/show-UCOXeS2F3L84BdxbsAykqzqQ
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