Effective K-Taping for Hamstring Injuries | Tim Keeley | Physio REHAB

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#hamstrings #strapping #taping
K-Taping the Hamstrings is a really effective way of helping the return to training and sport process following injuries like hamstring strains and tears. Here I show 2 taping methods for general taping and additional taping for acute tears.
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Опубликовано:

22 май 2023

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Комментарии : 26

@Gazi634 Год назад

So comprehensive explanation and easy to practice 🎉

@itdontmatterbro 5 месяцев назад

I had a slight strain today thanks for this will try this for tomorrow’s trial.

@SomethingToRemember 10 месяцев назад

Thanks a lot, really helpful ☺️

@physiorehab 9 месяцев назад

You're welcome 😊

@KateLate____ 9 месяцев назад

I have been told I have a tear in above the centre of the hamstring. But I'm getting a tearing and pulling sensation at about the ischial tuberosity point yiure attaching from. I'd better get it checked out otherwise the tape could be hurting that too. Ugh. Great video. Another one I saw had shorter tape at both ends. And just two strips.

@jerrydea4u Год назад

Thanks for the video very informative

@physiorehab Год назад

Glad it was helpful!

@user-wj8ey6sd8y 7 месяцев назад

Really good vid. I have not had much luck in the past with tape adhering to tape. Is a certain line of KT Tape or another brand better at sticking to itself?

@carolineanne9485 3 месяца назад

Do you reccomend this taping for a distal bicep femoris tendonopathy support for return to sport?

@lilu6766 23 часа назад

I have a hamstring detachment up high by the middle of the gluteal fold. Could you do a video for that? I've been thinking about putting a piece of K tape horizontal in that area. Would that help?

@trinidadjaimes4037 11 месяцев назад

My hamstring keeps on pulling, how canni orevent that?

@physiorehab 9 месяцев назад

If you haven’t tried Strengthening I would start there, and also look at all the factors, including hip strength, and, control

@Remyredd007 24 дня назад

Son has 1.5 strain. Dr. Took X-rays and confirmed he has hip mobility issues and hamstrings are not equal in strength so he has to do unilateral training to equalize strength

@abdoukarimsanneh 6 месяцев назад

Hi can Someone recover from hamstring tendinopathy n go back to sports like football

@physiorehab 4 месяца назад

Yep, totally possible

@adamkornecki4153 7 месяцев назад

There are 4 hammies?? You are wrong?

@HumanityFirst0 6 месяцев назад

No he's right... Hams is a group of muscles

@lilu6766 23 часа назад

There are 3. You can Google that.

@strikerz2668 5 месяцев назад

Why those people who workout hamstring and do running activities are much more prone to hamstirng injury even if they work with lightest load. But those people who never trained hamstring and ran for all these years they had zero problem .why is it so??

@Liyaa__mi 3 месяца назад

I’m a gymnast, it happens because muscles are tired of using them all the time, they need time to rest

@abdulraziq98 3 месяца назад

@@Liyaa__mi If u keep using quadriceps etc yea it gets tired but its not prone to injury. But for hamstring it gets injured very very easily. But dont know why .

@Liyaa__mi 3 месяца назад

@@abdulraziq98 I have my hamstring injured every 2 months due to my gymnastics training. I have no time to rest them just like most athletes.

@tarsboy707 3 месяца назад

It's an overused (wear and tear) issue for athletes. That's what my doctor explained. When we use our hamstring for sports, our hamstring works much in absorbing the impact.

@chinablows Месяц назад

Running is hamstring centric. You need strong hammies otherwise you will develop knee issues. Cycling is quad centric. You need big strong knee muscles to be able to sprint fast.