Hamstring Strain Injuries and Rehab | Why they keep happening and how Physio can help! 

Thank you so much! Glad you enjoyed it

Wanang aluman!

You’re very welcome 😊

Very kind thank you Paul!

Thank YOU!

You’re very welcome thank you so much!

Thank you so much! We hadn’t thought about it but perhaps if more people want some we can create them!

That is correct as a general guide 🙏🏼 thank you for your kind words

Hi! We have done a webinar on Introduction to Running Injuries which includes this! I’d highly recommend it! clinicalphysio.com/on-demand-webinars you can find it here

Hope you are doing well now!

It is definitely worthwhile to be doing exercises during the 3 months, but they will be a gradual build up towards these exercises. The exercises in this video are mid-high level and so will be towards the back end of the 3 months. *There cannot be an EXACT SAME start time for every patient*. We need to make sure we treat each patient differently and consider their symptoms and how much they can tolerate the exercise. For example, one patient may be recovering quicker than another and can start at 10 weeks… but if you start a patient with more irritable symptoms at 10 weeks it could take them a step back. THEREFORE… if you feel they are ready to progress and they can perform 8 reps comfortably with no lasting discomfort then they are ready

@@ClinicalPhysio thank you so much

@@medalii7987 no worries!

Great question! Eccentric strength is a huge factor in being able to manage this!

And so yes, being unable to meet the flexibility demands could well be a factor in causing injury. Great question!

@@ClinicalPhysio thank you :))

Wishing you all the best Jeremy , hope you get some improvements

any updates how is your hamstring. I did the same i did not strengthen it enough i tried to run i felt good while i was running but the next day i was having little pain. Imma focus on strengthening it i already did 3 sessions i can feel it getting stronger but imma take my time cause i need it to be fully ready for the next season

Hi! We have a full webinar on our website called “Gluteal Rehab” - this goes into examples of how we can use gluteal exercises for different areas of the body: clinicalphysio.com/on-demand-webinars

@@ClinicalPhysio That's perfect thank you. I am loving your videos :)

@@jds3656 Thank you so much! Hope we can keep helping you 😊

Hi! Yes it totally makes sense that you would aim to strengthen the other muscles, I suppose you may just hath to think about progressing more slowly in line with the fact that your hamstring muscles are weaker compared to the other side or compared to how they used to be

@@ClinicalPhysio Hi, many thanks for replying and for the advice. Fantastic videos by the way.

@@HENRYGCOLLINS Thank you so much that’s very kind of you!

Avulsion tear? As in your semitendinosus broke your ischial tuberosity?

@@eliasc.3110 It pulled a piece of bone with it when it detached. I copied this. An avulsion fracture occurs when a small chunk of bone attached to a tendon or ligament gets pulled away from the main part of the bone. The hip, elbow and ankle are the most common locations for avulsion fractures.

It’s over

How the condition now of your hamstring Is it is recover or not recover yet😢

If you are concerned I would absolutely make sure you visit someone to be assessed

So sorry to hear of your injury, hope you can make some more progress! 🙏🏼

This is definitely something I would suggest you have a proper full assessment for in order to make that decision

Hope you are doing ok now 🙏🏼

🙌🏼

😂😂🙌🏼🙌🏼

To be fair mate he starts the video talking about football players who are HSI regulars. He also talks about how do we, as physios, get our “athletes” back from these injuries. The target audience is pretty clear.

@@RSRoadTo Yea mate...I get it, he did bring up different sports... but some could interpret this as going to the most obvious examples where HSI happens. I doubt most the people watching this video, however, are pro-athletes even though those are the examples he uses. Because of his examples, does that mean his target audience is pro-athletes or even collegiate? And yes, he does say athletes...but athletes come in all shapes and sizes, experience, and body types. Not all athletes are professional or even collegiate level (these two types of athletes according to your logic his target audience). Most athletes are your everyday Joe or Jane who are just trying to get fit or stay healthy but some of the types of exercises he is suggesting would be extremely difficult for most people. So yea, mate... I get what he is saying and I'm not knocking the advice... but it would be nice if he was clear on who his target audience is (as I argued in the OP).

@@rpark2109 Im confused, your first comment says that it seems that the video is targeted to athletes, which is obvious in the beginning, but when you are told that that is the case, you say that most of his audience aren’t pro-athletes and that there are varying degrees of athletes? Of course athletes come in different shapes and sizes. However, they are absolutely not your everyday Joe or Jane. What would be the point of the word if it didn’t set the athlete apart from the regular person? And even if you interpret the word differently, it isn’t difficult to understand the level of athleticism the physio is referring to. And even if most of his audience are regular everyday people, that isn’t really his problem as his intended audience is clear, although I believe his advice works for most people. Did you want him to say “This video is intended for athletes, the healthy and professional kind, the kind that once ran at a collegiate level.. this video is intended for Usain Bolt and Usain Bolt only.” Regardless of the level, we’re all human and built the same. The advice he gave in the video will be useful for anyone experiencing a hamstring strain/pull. It may be more “extreme” than other advice recommended on youtube, but the advice certainly isn’t reserved for pro-athletes. Gyms are accessible for most people, especially your everyday Joe or Jane. Its up to the viewer to determine whether the advice is helpful and/or applicable to their situation