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Effective way to fix KNOCK KNEES!

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Knock knees (genu valgum) is a condition in which the knees tilt inward while the ankles remain spaced apart. The condition is slightly more common in girls, though boys can develop it too. Knock knees are usually part of a child's normal growth and development.
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‪@physicaltherapysession‬
#knockknees #knockknee #knee #kneepainrelief #arthritis #kneepainexercise #arthritistreatment #shorts
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Опубликовано:

20 авг 2024

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Комментарии : 511

@chanaroti1043 6 месяцев назад

Doing that second exercise alone in ur room and someone enters 💀

@crazyclown2291 6 месяцев назад

But you live alone

@chanaroti1043 6 месяцев назад

@@crazyclown2291 what if your dog sees you

@reyanahmed9043 6 месяцев назад

Way to mach to hire😂😂😂😂@@chanaroti1043 you are Funny

@mineguy5322 5 месяцев назад

@@chanaroti1043and ur a girl and steh bro starts unzipping

@apna_dhruv_bhai858 5 месяцев назад

😂😂🌚

@HamsePamse 8 месяцев назад

This dude is a legend! 🥰🥰🥰

@alexop9349 2 месяца назад

Did u get any result?

@cloaker........5087 8 месяцев назад

Knock knee is when your knee bends inward and slightly lifted from left or right, or thigh bone little twists from hips that's a different case and it requires different exercises and it causes difficulty in walking or running. do outward bending exercises that'll cure this fast. Also if you're young in adolescent and you have knock knee or bow legs start fixing it ASAP because at certain age it becomes permanent and even surgery can't fix it. After that it'll bend more and starts to pain.

@Just_A_Indian_Dude 8 месяцев назад

I am 17 can i fix it?

@douglas3291 6 месяцев назад

@@AviKumar-qz5uwIm 22 con I fix it ?

@cloaker........5087 5 месяцев назад

@@douglas3291 if you're in your twenties, this will not go away. According to Boston Children's Hospital, most children between the ages of 2 and 5 are closely observed for knock knees. Up to 99% of children with knock knees grow out of the condition by the time they turn 7. But if you're still have knock knees after adolescent. It can't be (cured) with exercises. In adults the medial ligaments of the knee can stretch and cause greater deformity. So you can exercise to maintain knee stability and flexibility to further reduce chances of injury and early Arthritis and slower the process of its getting worse. Children with knock knees after the age of 7 have the best chance to fix it with knee straightening exercises with their growth. Fixing the problem early will avoid progression of this condition. But for people after 20, When the magnitude of the knock knee deformity is large (above 12 degrees), the patient usually requires osteotomy surgery of both the femur and the tibia. If you're obese, reduce your weight because it can put knees in high pressure and can cause serious knock knees with time.

@zKaizen8 5 месяцев назад

Source of your info?

@Lilyarmy299 4 месяца назад

I'm 14 can I fix it??

@arturogutierrez8345 3 месяца назад

May god bless you I tried it today and I felt a big change it’s starting to go back to normal but slowly the knee cap wants to make baoc to it’s normal place

@sassy6377 2 месяца назад

Did u find any changes??

@ManeKhachatryan-pb6oj 2 месяца назад

Heyyy 🎉 what about now

@theankit4535 Месяц назад

Great khali kha hai 😂

@mdnasim8523 26 дней назад

Wha bhai dekho... Saare dekho... Inhone sirf "today" exercise kari kuch minutes me inko big change kaise dikh raha hai bro...? 😂😅😅

@aashvitiwari6865 6 месяцев назад

Im doing this everyday pls remind me D1: ✔️

@Name-tu1ul 5 месяцев назад

any progress please add

@sidney6522 5 месяцев назад

Do your stretches!! Girl!!

@user-pe5xv4ev7d 5 месяцев назад

did you gave up 😂😂

@jonas33428 5 месяцев назад

Remeber keep doing these

@aburummanchoudhury7397 5 месяцев назад

@theanswersisinsideu Год назад

Beautiful demonstration! Thank you

@physicaltherapysession Год назад

You’re welcome

@mbusodube2049 11 месяцев назад

Walk 12km per day if you want to correct knock knees. Thats how i corrected mine. It took me 12 months

@payalpandey440 10 месяцев назад

@@mbusodube2049hey , can I m 15 can I fix my knock knee or not

@daviclemons6910 10 месяцев назад

@@mbusodube2049Continuous pressure like that is a cause of knock knees.

@abhisheknaik6989 2 месяца назад

@@physicaltherapysession can I fix knock knees in 2 months? I'm 17 years old

@letsgoboogiewoogietruckin2827 8 месяцев назад

Cannot WAIT to try these!!

@jonas33428 5 месяцев назад

How was it?

@alexop9349 2 месяца назад

Did u get any result?

@ashleyrobb369 Год назад

Have tried the first exercise, but didn't hold it for that long - going to try that, and the second one I didn't know about and what to try! THANK YOU! Have you posted more of these types of stretches and exercises on knocked knees? Would love more of this content! :)

@aditya7-7 Год назад

Dose it worked for you ? Like any improvement 👀

@mbusodube2049 11 месяцев назад

Walk 12km per day if you want to correct knock knees. Thats how i corrected mine. It took me 12 months

@meghajoshi7832 6 месяцев назад

@@mbusodube2049 Does it work

@karanmusiccompany 6 месяцев назад

Are you serious ? Its work on me if i walk 12 km per day I am 17 year old@@mbusodube2049

@𡿺 4 месяца назад

@@mbusodube2049Do you do it all at once or not?

@user-dt6ty3iw2d 3 месяца назад

Thank you very much 🎉

@TPLUFFY99 10 месяцев назад

Hello everyone,I tried this and it corrected one of my knee and one not, I will share results after few days

@amirsaipainkra7919 10 месяцев назад

Apne ye exercise kitne time aur kitne dino tak kiya tha

@peepguy3524 10 месяцев назад

Ight tell us when you’re ready

@user-vf2py6lj3h 10 месяцев назад

Dude we are waiting for result

@DaveKillebrew 9 месяцев назад

Dude, this won’t fix your knees overnight or even in weeks. If this works at all, it’s something you’ll have to keep doing for a long time to see any tangible results.

@sadevsampath 7 месяцев назад

How much time took to correct those

@belleofthecamp6530 5 месяцев назад

Thank you for having upbeat music that’s simultaneously relaxing. I can’t stand when I do shirts that have obnoxious in your face music

@maksudali9269 Год назад

Thanks for this exercise

@physicaltherapysession Год назад

You’re welcome 🙏

@HYPIESTBOY Год назад

Did it work?😊

@physicaltherapysession Год назад

@@HYPIESTBOY try

@rajveersingh7895 Год назад

@@physicaltherapysession😮

@Saitama7640 Год назад

I will come back after I get rid of my knock knee thanks for the information 😊

@physicaltherapysession Год назад

Please 🙏

@kotax.warrior Год назад

Kitna time lga or is exercise se ho gya ya or koi exercise try kiya btao

@Saitama7640 Год назад

@@kotax.warrior abhi bhi kar raha hu jab ho jai ga toh bata dunggah

@kotax.warrior Год назад

@@Saitama7640 thanks or koi exercise karte ho ya ye dono hi

@Saitama7640 Год назад

@@kotax.warrior sumo squats

@dailyasiya Год назад

Will try this! Thanks

@physicaltherapysession Год назад

You’re welcome 🥰

@yourcute4268 Год назад

How are you now..? Does it work?

@Gauravkirtkar123 Год назад

Did it worked??

@rociorosas8171 3 месяца назад

Bendiciones. 👍🎉

@maksudali9269 Год назад

Thanks for exercise sir

@physicaltherapysession Год назад

You’re welcome 🙏

@ashagaikwad8785 Год назад

@@physicaltherapysessionkitna time lagega

@physicaltherapysession Год назад

@@ashagaikwad8785 😁

@ashagaikwad8785 Год назад

@@physicaltherapysession knock knees thik hone ko kitna time lagega agar ye execrise kiya toh.....

@yourcute4268 Год назад

@@ashagaikwad8785how are you now ? Is everything is okkay ?

@user-jy7gs1dz7x 4 месяца назад

Thank you😊😊😊

@asefakhatoon2838 Год назад

Thank you Fixed after doing 1 time only😮

@G.O.A.T823 11 месяцев назад

Really??

@MimiDebar-nl7gx Год назад

Really working tnk🥺🤲❤️

@physicaltherapysession Год назад

You’re welcome ❤️❤️

@yourcute4268 Год назад

@@sanvijain2299how are you now?

@kwlakami4597 11 месяцев назад

Really ?

@snehanautiyal600 Год назад

How long does it take to correct knocked knees?

@pharmacist4826 Год назад

Roughly 3 months

@gmlogmdb 9 месяцев назад

@@pharmacist4826with how many exercise

@GoofSpotify 6 месяцев назад

@@pharmacist4826do it everyday?

@whatsthesauce7847 6 месяцев назад

@@GoofSpotifyjust be consistent and do it everyday because this is a long term exercise

@LADY-gj5ou 10 месяцев назад

Thank you sooo much I'm trying them now❤❤❤❤❤❤

@ZFX_Aviator Месяц назад

Thanks Man My Knees Looks Like I Dislocated It Im Gonna Do This Exercise Everyday Thanks❤

@sevenangelsindisguisebts5878 Год назад

Thank you soooooooo much sir 💜💜💜💜💜💜💜💜

@hayatterfi9006 6 месяцев назад

Thank you so much 🥰🥰

@buckoboii 7 месяцев назад

Awesome stuff. Yo also guys look into flat feet or weak foot archers. For me this is a bottom up issue.

@pankajrajbhar2718 Год назад

Thank for this exercise

@physicaltherapysession Год назад

You’re welcome 🥰

@ShauryaChauhan-ld5qh 11 месяцев назад

@@physicaltherapysessionsir is exercise se thik to ho jayega na

@adoonnie6866 9 месяцев назад

Thank you for this. Funny how I've been doing this without even knowing I was fixingy my knock knees

@physicaltherapysession 9 месяцев назад

You’re welcome

@kanishkagoel5602 4 месяца назад

Really? Did this both exercises fix knock knees and in how much time ?

@-R-e-y 3 месяца назад

@@kanishkagoel5602na they didn't😂

@SulthanKikzz Год назад

thank you sir

@physicaltherapysession Год назад

You’re welcome 🙏🥰

@aizalaiba4684 9 месяцев назад

Starting this today I'll inform about 15 days InshAllah

@blackjy5234 9 месяцев назад

Tell us

@haladraj 9 месяцев назад

Hey bro.. Been 2 weeks.. How did it go?

@becrazytocreative5581 9 месяцев назад

Hey..3 week ago....

@mannan9034 8 месяцев назад

Hey bro. Tell us

@joshuachisomogbu3803 8 месяцев назад

hello bro

@Gmail.com12315 Год назад

Great video, how long does it takes before you start seeing results??

@Wix11ven Год назад

1 year

@AnishGurav-lu8lx 6 месяцев назад

Its going better 😊

@ClutchGod439 6 месяцев назад

Bhai sahi ho gaya kya ...?

@X.kim.reshu.x Месяц назад

Is exercise se knock knees ko correct hone me kitne month lagenge?

@aswindask6546 Год назад

Thanks bro🔥🔥

@physicaltherapysession Год назад

You’re welcome

@sarfrazalam5774 8 месяцев назад

I will try thanks

@mkVolleyball328 3 месяца назад

👍👍👍

@kalaisevisenthil3413 7 дней назад

How many months does it require to recovery pls tell me this

@fufa_Dubbs 6 месяцев назад

Thanks you Sir ji 🙏❤️💞💕

@physicaltherapysession 6 месяцев назад

You’re welcome

@bishalh8787 7 месяцев назад

Tank you sir 😊

@Novel960 Год назад

Thanks 😊😘😮

@nbaeditz014 Год назад

how many times to repeat this exercises,2x or 3x,i try this exercise everyevening,my bow legs,my problem😮

@rajajena6425 10 месяцев назад

Thanks

@ritikachauhan8695 2 месяца назад

Are these exercises beneficial to adult?? And if they are then how much time does it take Please guide me

@mrgee8447 7 месяцев назад

knock knees suck 😭 the fact that it doesnt even look good, and it also gets worse over time which could cause pain. 😢

@its_shriya_2629 4 месяца назад

i know right!! I can't even wear few dresses that i used to wear before

@bilalnfsgaming 4 месяца назад

Yeah it totally sucks. I’m a 16 year old and literally when I’m running sometimes it feels like I’m a fall

@Brianatotheworld 2 месяца назад

Tell me about it😔

@user-jp1ri8bb2y 3 месяца назад

My first try,got some quick change, let me try daily will tell you

@mydiamondworld6491 2 месяца назад

Is it helping or not??

@user-og8jn6fs7p 11 месяцев назад

Молодец. 😮😮😮

@kwlakami4597 11 месяцев назад

I thought exercises had no affects on knock knees ...will give it a try tho

@physicaltherapysession 11 месяцев назад

It has if the cause is tight muscles

@TheStarMan142 10 месяцев назад

@@physicaltherapysessionwhat if the cause is different? And how do I know the cause?

@reddeadcobra8295 9 месяцев назад

@@TheStarMan142if muscle isn't the issue, then it's not actively tracking your knees over your toes when walking, squatting and etc.

@rybakplayz 5 месяцев назад

Do u notice any changes

@papagodzilla8299 Месяц назад

@@physicaltherapysessionhow to know if it is tight muscle or bone deformity

@gautamtejigomteji6522 День назад

How to fix Bow Knees ?

@francisjosephseidel4928 Год назад

Salamat po sir!! 🇵🇭🇵🇭

@physicaltherapysession Год назад

You’re welcome po

@jayprakashjhajhriya8705 Месяц назад

nice

@yourabitsus6977 2 дня назад

I hsve also knock knee...and its hard for me to do a exercise coz im already 52.....but ill try my bedt to do this exercise...i feel insecure

@pankajsahu2623 Месяц назад

Tnxx❤

@physicaltherapysession Месяц назад

🙏🙏

@nishthasingh5366 11 месяцев назад

How much time does knock knees take to fully get to normal by doing these exercises regularly?

@cyul10V3 10 месяцев назад

I started today and i will keep taking pics for a week and i will fell u with results 👍🏻😊

@nishthasingh5366 10 месяцев назад

@@cyul10V3 sure thank you

@seo2783 10 месяцев назад

@@cyul10V3hi, can u please tell me do u see any difference? Are your legs straight now?

@Mukehking 9 месяцев назад

@@cyul10V3update?

@PreetiKumari-of4sv 8 месяцев назад

@@cyul10V3are got any results please update me , I also wanna try this

@rockutsavsarraf8064 4 месяца назад

You don't need to do these exercises at all, just sit in siddhasan(सिद्धासन), lotus pose(पद्मासन) or sukhasana(सुखासन) when you eat your meal.😊❤

@memefun543 4 месяца назад

That second excuse though

@vishalkumar-bd1ph 7 месяцев назад

Good boy😊😊😊

@gotspee 2 месяца назад

Why be a freak?

@Y0utubel0vrr Месяц назад

😂😂

@drawing_har 11 месяцев назад

How much time it takes ❤

@Rat_ka_khel Год назад

Thanks sir ♥️

@physicaltherapysession Год назад

You’re welcome

@anushkathakur6531 5 месяцев назад

Sir, I'm able to do them easily and it's not seeming to cause any strain to any muscle.... please suggest some more excercises

@physicaltherapysession 5 месяцев назад

Ok. Please check my post

@BENOMGAMING-x7c 2 месяца назад

❤❤❤

@Jimmyverity 11 месяцев назад

Can make a detailed video on this, lot peoples having doubts on this

@user-ue5lz3qj7x 7 месяцев назад

Bro it is necessary to not have knock knee in the army, but I have u now!!

@AnanthSharma 10 месяцев назад

Thank bro 👍❤

@praveensholapukar6876 2 месяца назад

This exercise works in cp child knock knees

@_Lucky0_0 Год назад

Hi sir i am 15 have a little bit of knock knee it does not cause me any problem while running or walking and i am a football palyer too but they actually look bad when i wear tight clothes will my knock knee be fixed after these stretches

@physicaltherapysession Год назад

Hi! That depends on what causes your knock knees.

@_Lucky0_0 Год назад

@@physicaltherapysession sir I don't know what caused them because in past i never knew there was such kind of thing but since I have gained a little bit of weight they are easily noticeable

@r.lsteve1475 Год назад

@@_Lucky0_0 same problem

@PoojaBhardwaj-qr8mi 11 месяцев назад

I have got the same problem when I was skinny they were not noticeable now they have become troublesome

@Graaleramemes 10 месяцев назад

Same problem bro im football player too, try these exercises for 1 month and u will see results ❤

@Azcit 10 месяцев назад

Nice

@physicaltherapysession 10 месяцев назад

Thanks

@Azcit 10 месяцев назад

@@physicaltherapysession I asked a question in the follow up reply

@Aarohifanpage 4 месяца назад

Literally gonna try this

@randomshorts8747 4 месяца назад

Do update 😅

@Ch.AnuragSharma108 27 дней назад

But my right foot is tilted right too

@suman1847 Год назад

How much time will it take to get result..?

@yourcute4268 Год назад

How much repetition?

@ernicksemal1222 3 месяца назад

Is this exercise helpful to remove Knock knees

@stephto1905 Год назад

Can i do this if its only one side left side ?(i have scoliosis left lumbar and right thoracic with rib hump on right side )

@CRojas 11 месяцев назад

Frog pose, pigeon pose. Got it.

@physicaltherapysession 11 месяцев назад

Good 💪

@CPLKartikeykumarFromNCC 6 месяцев назад

Has any person got result doing this ?

@za1n_173 Год назад

Are their any specific gym equipment that can help with correction

@physicaltherapysession Год назад

You can use the hip abductor machine

@ispgravy4233 Год назад

@@physicaltherapysessionabductor or adductor?

@user-cg5vo8bg5n 3 месяца назад

Зачем нам показывать ,если нет перевода

@mohanahire6076 Год назад

Tysm sir!🤍

@physicaltherapysession Год назад

You’re welcome ❤️

@iedevadasd1647 Год назад

Is it take one month to recover

@bhageerath17 Год назад

❤️❤️

@physicaltherapysession Год назад

❤️❤️

@cucu8655 10 месяцев назад

how to fix knock on the neck area ... thank you

@Unemployedgraduate01 4 месяца назад

Do you have to do in both legs???

@randomshorts8747 4 месяца назад

I will update after 7 dayz ‽!

@NishantKumar-mn9rs 4 месяца назад

What happened??

@Shruti0504 4 месяца назад

Any updates?

@MahtabAnsari-jr7qg 4 месяца назад

Please bro its work or not😢

@donny_420 4 месяца назад

You failed us all

@olakse8507 3 месяца назад

Bro, in fact, did not update after 7 days

@regalsurvivor3418 2 месяца назад

I'm confused cause I've heard to turn your hips out but also to turn your feet inward

@JohnIbf_fns 4 часа назад

I am very, very embarrassed to have legs like that at a young age

@theyluv_ellaa 10 месяцев назад

I'll give an update when my knock knees go guys✌️

@Ahmadtheboxer 9 месяцев назад

Did it work?? Ur so pretty btw

@theyluv_ellaa 9 месяцев назад

@@Ahmadtheboxer OMG thanks.. yeah I can see some changes, it took a month and it's not still completely straight but I think it has to do with internal rotation of my hip so I think doing more exercises like this helps a lot!