Effective Weight Loss(Fat Loss) Cutting Diet Plan for Fast Results| 1800 Cal.

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#youtubeshorts #shorts #weightloss #diet #fatloss #cuttingdiet #fitnessmylife2018
If you want to lose weight in a few months then follow this diet plan for 3-4 months with your workout and see amazing results
High protein vegetarian diet plan for muscle building
• Vegetarian Muscle Buil...
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• How to make your diet ...
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21 июн 2023

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Комментарии : 292

@FitnessMyLife 10 месяцев назад

Thanks for watching..Check out these diet videos as well !!! ❤ Top 7 Healthy Foods For Fast Weight Gain | पतले लड़के (Skinny Boys) वजन बढ़ाने के लिए ये खाएं ru-vid.comyqdbdrxMF8w?feature=share Effective Weight Loss Cutting Diet Plan for Fast Results | 1800 Cal. #shorts #youtubeshorts ru-vid.comdL4K18H6fq8?feature=share Vegetarian Diet for Weight Loss | Weight loss program for beginners | Part 5 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-6sjHDndajRg.html Vegetarian Muscle Building Diet | Full Day Eating | 6 Meals | 150 Grams Protein | ENG SUB ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-aCXRSeRx_pg.html

@vermacreation898 16 дней назад

weight loss ❎ weight gain ✅

@KiranPatras 12 дней назад

I agree 😅😅😅

@Princesskkk445 10 дней назад

Nhi krega gain

@ceasorgaming4032 9 месяцев назад

Great explanation with good alternatives as well as both veg n non veg options, looking forward for more such content 🤌🏻

@FitnessMyLife 9 месяцев назад

Thanks

@user-gg5kg8dl8m 4 месяца назад

@@FitnessMyLifebhai agar One day m Ek hi tym khaaa h fast weight loss for omad diet toh kya khye

@VikramSingh_22 3 месяца назад

@@FitnessMyLifebro oats ka koi alternative batao yaar oats ma bilkul nahi kha sakta

@Abhishek28669 2 месяца назад

Really really informative and helpful thanks buddy ❤❤

@diyaharwani1258 22 дня назад

Black coffee High BP Wale le sakte hai

@parthpatel3441 2 месяца назад

The nutrition fact are true because i really want to try and is there any other option for post workout meal other than whey protein powder ?

@abstract_playz20 18 дней назад

can i skip pre workout and post workout and can i eat something other in dinner

@Arpita__7890 Месяц назад

Thank you so much it is very helpful 🙏❤

@ShivamTyagi-fu8nv 18 дней назад

Have you tried Alpino oats, specifically the chocolate flavor? It's delicious and ready to eat without any baking required. It's the best oats I've ever had!

@sukhmandayal4843 5 месяцев назад

Weight loss me kabi v dinner me rice nhi lena chaiye and dinner 7:30 tak khatam karna aa Or bed time ke bad sleeping ke smay ajwain tea leni ha

@Chiyarawat 2 месяца назад

Esa kuch ni h

@s.p.3710 2 месяца назад

It's all about calories dude you can have rice if you maintain calorie deficit 👍

@shilpa8391 Месяц назад

Uh can take rice in right amount

@razasheikh4264 Месяц назад

Aisa kuch nhi hai bhai yakeen kro mai khud 100gm rice leta hu dinner me woh bhi 10 bje raat ke weight phir bhi loss ho rha hai mera ❤

@rohanwarghade7111 27 дней назад

@@razasheikh4264 can u tell me what u eat in breafast n lunch

@shahrojhasan9073 4 месяца назад

Lunch me jo salad lena hai bo Kab lena hai lunch k pehle ya baad

@sonubaba7528 Месяц назад

Bhai kitne week Tak ye Lena hai

@shreyayadav3979 2 месяца назад

Sir morning workout weight lose diet plan bataye

@DaniyalVloger 3 месяца назад

Nice 👌 Thankyou Thankyou So Much 🙂

@PrabhatKumar-sg4yz 20 дней назад

great information

@shahrojhasan9073 4 месяца назад

Dahi kitni matra me le sakte hain

@Tejasv_21 10 месяцев назад

Too easy thanks bro😭😭😭 you are great

@FitnessMyLife 10 месяцев назад

You're welcome ☺️

@bindushrees1997 9 месяцев назад

@@FitnessMyLifecan I skip toned milk in my breakfast during diet plan

@izmechandu0079 7 месяцев назад

@@FitnessMyLifewhy protein nahi tho kya lelia replace bholo bhai pls

@gamer_abhi7 Месяц назад

It worked?

@Magic_peach_12 5 месяцев назад

Thank you💕

@sanaali3118 3 месяца назад

Apka kitna weight km hua

@user-fe4mi3jd7n Месяц назад

Total charcha kitna hoga

@vidhyagoyal339 2 месяца назад

Dinner m kuch or le skte hai

@AshwinnSingh 3 месяца назад

Bhai agar gym morning Mai ho toh kya karna chahiya

@moviesflix7827 10 месяцев назад

Bro post workout k meal kitna ml water use karna hai whey protein aur medium banana k saath??

@FitnessMyLife 9 месяцев назад

200ml kafi hoga I think. Yes I prefer with banana

@ishansharma5001 25 дней назад

Does it work really,,,,?

@azharkhan4375 7 месяцев назад

Sir lentils jo btayai h ye raw ke hisaab se Lena h ya cooked ?

@FitnessMyLife 7 месяцев назад

Raw batai hai

@yashdenduleyash9025 Месяц назад

Bhai gym bhi nahi khol tha 4 baje

@ayushmishra7233 3 месяца назад

Bro black coffee with apple is a wrong combination

@tafjulhaque7977 5 месяцев назад

Love you bhai 🥺❤

@tafjulhaque7977 5 месяцев назад

Bhai butter milk ke jaga kiya ad kar sakte hai🙂

@priyankakiduniya4223 13 дней назад

Wow thanku

@rksharma3669 6 дней назад

Raw rice lena hai

@dhanashrighodke5061 3 месяца назад

Kitne din karna hai ye

@sameervairal-nh6nb 9 месяцев назад

Very nice vedio sir whey protein original kahase le sakte hai aur sir aap whey protein kahse buy kerte ho please reply sir

@FitnessMyLife 9 месяцев назад

Bhai main US me rehta hun aur yahan pe whey original hi milta hai 😀😀 Lekin aap agar direct company ki website se khareed te ho to original milke jyada chances hote hai.

@sameervairal-nh6nb 9 месяцев назад

@@FitnessMyLife ok sir to me nutrabay ki website se lena cahta hu ye sebsite achi hai kya

@abstract_playz20 2 месяца назад

bro peanut butter milk meh mix karna hai ya rough khana hai

@bhaveshyadav4625 Месяц назад

Obviously alag mix thodi karega gud gobar ho jaaega

@abstract_playz20 18 дней назад

😅😅@@bhaveshyadav4625

@theBEAST-we9vl Месяц назад

Aur callorie kitna burn karna hai

@ravindramayure 9 месяцев назад

138 gram protein hota nahi! Give details

@satyampatel4962 5 месяцев назад

Bro kya itne meal me sirf 36gm hi fat hoga ..thoda clear kro bhai

@tanmay6635 3 месяца назад

50 gram uncooked rice??

@Batman_editss 4 месяца назад

Me jo 500 calories day ka kha rha hu 💀

@mr.maskkannadachannel3980 11 месяцев назад

Sir i hav one doubt can u make one video on this During weight gain if my weight 60Kg Maintenance calorie will be example 2000. I will add 200calorie extra 2200. Then after one week i will reach 65Kg so then my Maintenance calorie vary again or i need keep same. Because my Target weight is 80KG. My doubt is when body weight increases gradually i need increase my calorie accordingly please i need an answer.

@FitnessMyLife 11 месяцев назад

No you should continue with the same calories until you stop seeing any change in your weight.

@mr.maskkannadachannel3980 11 месяцев назад

@@FitnessMyLife thank you sir 🖤🖤🖤

@king2vines 10 дней назад

Milk be like: to me kya job chod du😅?

@VibhaBhat-vj8ux 4 месяца назад

What about thigh?

@holesalebazaar Месяц назад

Fat loss me kabhibhi rattio 3:2:1 hona Ya ni ki protein jyada, usse kam carbs, usse kam fat Or aapne jo diet btayi usme carbs jyada hai

@editprov869 26 дней назад

Sir school students ke liye breakfast ka time nhi milta hai 😢

@themonkeoftehtrees8645 26 дней назад

Excuses. The earliest school time Ive ever heard of is 5 40 leaving home, 5 o clock get up, 20 mins bathe/change, 20 mins eat..u dont even need 20 mins to eat. Im nearly certain ur school doesnt start any earlier than that. Stop making excuses, cooking this breakfast and eating it takes no more than 12 minutes, wake up 12 minutes earlier, its not hard.

@bareeraali4530 11 месяцев назад

Main ku6 b nhe khati early morning morinaga green tea with 1 teaspoon honey,breakfast 1 cup black coffee yougurt with 1 tablespoon chia seed and 1 table spoon zeera plus 10 almonds,lunch boil rice 7 tablespoon with 1 cucumber and 200 gram chicken dinner 2 shami kabab 1 cup mint raita

@bareeraali4530 11 месяцев назад

Still loose 0 kg plus 3 hrs gym workout cardio aerobic manual

@sachinsemwal4551 10 месяцев назад

@@bareeraali4530it will take 3 to 4 month,, stay consistent

@habibaqureshi103 9 месяцев назад

We have to take 50 gm cooked rice?

@FitnessMyLife 8 месяцев назад

Raw, I have mentioned it.

@CeletialsGamer Месяц назад

Toned milk matlab

@therevolutionary5911 10 месяцев назад

ye 138 gm protein aaya kahase

@FitnessMyLife 10 месяцев назад

Calculate karlo sab add karke 😊

@Entertain694 11 месяцев назад

Gain aur loss me aap same suggest krte ho

@FitnessMyLife 11 месяцев назад

Only calories matter 😀

@Abhishek28669 2 месяца назад

❤❤❤❤❤

@Nishantverma_2002 Месяц назад

1255 kcal

@sakshiSingh-gg4wb Месяц назад

But sab bolte hai rice khane se weight gain hota hai.........😢

@FitnessMyLife Месяц назад

Nahi hota hai.. Kisi bhi cheeze ko khane se weight nahi gain hota hai.. weight gain hota hai jyada calories se.

@themonkeoftehtrees8645 26 дней назад

Bhai sun, Mei samjha ta hu. Weight loss mei sirf calorie ka chinta hona chahiye. Agar tu 1800 calorie ka bhjiya khayega, ya tu 1800 calorie ka salad khayega, same chiz hoti hai fat loss mei (sahi mei 1800calorie bhajiye nahi khana lol)

@Suneha__ 8 дней назад

Bhai jinhone weight loss krna hai unko calorie deficit mein rehna hota hai 🙄🙄etna khoge too weight gain hoga loss nhi 🙄

@muzammiliqbal2758 6 месяцев назад

Bhai iska macronutrient breakdown bata sakte ho ?

@FitnessMyLife 5 месяцев назад

Sabse pehle maine macros hi bataye hai

@hisabse2684 3 месяца назад

Nice

@Faraz2810 3 месяца назад

I am 6'1 75 kg but my belly is big i want to lose i do exercises daliy

@Legends-id7ty 6 месяцев назад

I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi

@user-kh9ql3pj3d 3 месяца назад

1000 calories cha diet plan

@Neeraj._x15 Месяц назад

Yaar itna soya chunk nhi khaya jaata kya mai 100 gram panner kha skta hu 7 bjee aur baaki 40 gram soya chunk in dinner

@neerajpanjeta 11 месяцев назад

your resistance band videos are 👍🎉

@rajanmehra6461 4 месяца назад

Weight km krna h na ki jyada

@SheikhR4 3 месяца назад

Sir what effect in body if we totally cutout sugar in daily life ?

@FitnessMyLife 3 месяца назад

instagram.com/p/C3pDau-uh_t/?igsh=eXQxa3d1cDZpbmY1

@arunbhai5552 10 месяцев назад

❤

@pratibhaArya1234 2 месяца назад

Who much paneer

@kitchenqueen_mitra1887 Месяц назад

Just have Chicken and 4 egg whites in Dinner, white rice is not at all suggested during weight loss

@bollywoodhungamaa4 9 месяцев назад

Can i skip the whey protein ???

@FitnessMyLife 9 месяцев назад

Yes you can as far as you are getting protein from other sources

@nandininandini51 4 месяца назад

Bro before 7 o'clock dinner should be completed , after 9 it's not healthy for digestion .

@CaptainYT-ss5ot Месяц назад

105 se 115 tak protein hai is diet mai not a 138g

@HarshFitness30 2 месяца назад

Bhai ye fat loss ka nhi weight gain ka diet hai

@vickynetam2937 2 месяца назад

Rice 50 gram bole ho wo cooked hai ya raw

@archaeologymistry8168 6 часов назад

Jitna ap bata rahe ho na uthna to me pure din me bhi nahi khati Itna kha kar to or bhesh ho 😂jaegi 😂😂😂😂

@uzmautubesongs5597 8 месяцев назад

Yahi dhond rahi thi mein

@lovishmidha1138 11 дней назад

Soya chunks contains protein and digesting protein in night is difficult for the digestive system it also needs rest do not eat protein rich diet in night instead eat light diet

@Princesskkk445 10 дней назад

8 bje krlo dinner

@lovishmidha1138 10 дней назад

But atleast sleep aur dinner ke bich 4 hrs ka gap hona chahiye it means 12 baje or jo 12 baje soye ga wo 8-9 hrs ki nind kaise Puri karega

@Princesskkk445 10 дней назад

@@lovishmidha1138 kuch nhi hoga weight gain nhi hoga Maine khud 9kg. Lose kiya hai..

@lovishmidha1138 10 дней назад

Okk

@firdoushrahm8231 3 месяца назад

😢 main to bs 3 tym khati hu wo bhi 2 roti or sbji

@myscoopu280 8 месяцев назад

Farhan Akhtar ki awaaj lagri hai yeh

@darshansonar3624 Месяц назад

Sir ye daily day lena hai kya

@rohanwarghade7111 27 дней назад

yes

@Shanzaykhan-oo2gn 2 месяца назад

👍

@varshasstyle4952 9 месяцев назад

Koi btaoo bi kay normal ghar ka daal khaa sakte h

@mdkaifkhanjade8839 9 месяцев назад

Kha sakte hai mam

@SaurabhSingh-wp1wu 2 месяца назад

Only 80 gr protein And carbs 1500

@aimer2024 Месяц назад

Rice in dinner good or bad??

@antextgaming1287 Месяц назад

@cartoonsfact8455 Месяц назад

Soya product se chest latak nahi jayegi? Mtlb man boobs ki problem????

@jatinverma4451 11 месяцев назад

Intermittenting fasting karke muscle gain kiya ja sakta ha ya nhi rply ?

@FitnessMyLife 11 месяцев назад

Yes, as far as you are enough calories & protein

@jatinverma4451 11 месяцев назад

@@FitnessMyLife Sir pls make a video with full information skinny fat guys ko bahut problem hoti ha

@user-ng3pv4fc3r 8 месяцев назад

Diet ke sath Fat loss yoga bhi jaruri hai: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-LxH9b8QcXug.htmlsi=r08ppREZm7KeP5j4

@Danavvv69 4 месяца назад

Banana khane se weight gain hota h na ?

@FitnessMyLife 4 месяца назад

Ye dekho fir batao ru-vid.comMDsFe0llkPs?feature=share

@yourstrulybooks 9 месяцев назад

Mein isse kam khati houn, phir b mera weight gain hota hai, aur agar mein itna sab khane lagi, kuch dino mein gubara bann jaon gi 🙈

@paramjeetkaur846 8 месяцев назад

Mera bhi same hai

@itzshaan._ 7 месяцев назад

😂

@itzshaan._ 7 месяцев назад

Calories deficit me rahiye bas .

@yourstrulybooks 7 месяцев назад

@@itzshaan._ wohi tou karr rahi houn, lekin weight kam nhi horaha. Aur mein roz 1-1.5 hrs walk b karti houn.

@gulshanbansal1798 7 месяцев назад

@@yourstrulybooksadd protein in your diet most of the Indian meals only have carbs that's why your body can't produce protein synthesis which is the major reason in weight loss or overall fitness

@amitvaishnav6092 18 дней назад

This is more than 1800 kcal. diet Oats, peanut butter and soya chunks are not at all good for weight loss. They are very high in calories. While uploading video you should also give the amount of calories which each food is giving.

@unknowngamer8589 2 месяца назад

Alternative of toned milk ?

@themonkeoftehtrees8645 26 дней назад

Alternative u mean veg? or what

@kambohji786 9 месяцев назад

Meetha me Kya khaa skta JB craving ho

@FitnessMyLife 9 месяцев назад

Dates / fruits / honey lekin calorie deficit me rehkar

@Rohan97.2 9 месяцев назад

If don’t have whey protein 😗

@faz1l1a5 7 месяцев назад

Take 4 boiled egg

@AGNi98 4 месяца назад

92kg weight , 26 age , 178 cm hight- diet plan kya h ?

@muntazirmehndi2930 4 месяца назад

Ma apko bata deti ho agr ap pakistan se ho to

@slokhagarwal 4 месяца назад

@@muntazirmehndi2930mat hi bata tum jese terrorist log se jan ne ka ka koi matlab nahi hai

@obvilan6499 4 месяца назад

@@muntazirmehndi2930Please tell me my weight is 77 height 5.10

@obvilan6499 4 месяца назад

Age 17

@balakrishnakale6667 2 месяца назад

Kyun agar gair Pakistani ho toh apko problem hai@@muntazirmehndi2930

@1hpgovind752 4 месяца назад

Bulk + cutting diet btao sir

@kibble2675 2 месяца назад

esa kuch nhi hota muscle gain+fatloss?

@teamChallengers_01 4 месяца назад

Bhai boiled potatoes toh weight gain krte hain??

@FitnessMyLife 4 месяца назад

kisi bhi particular food se weight gain nahi hota hai.. Weight gain kewal excess calories consumption se hota hai

@habibaqureshi103 9 месяцев назад

Sir please make fact loss diet plan under 1200 calories

@GOT00780 2 месяца назад

Wajan ghtana hai bdhana nhi hai 😂😂😂😂

@raghav4509 10 месяцев назад

Dinner chapati 1 or 2 sir

@FitnessMyLife 10 месяцев назад

According to the total calories intake. You need to stay in calories deficit to lose weight

@stylee_sr 2 месяца назад

Bhai or really works in 1800 of calories uh get 138 grams of protein really ?.......

@akashnair6452 6 месяцев назад

Bhaiya mera Weight 75 kg hai

@mohdsaif-hw7fg 9 месяцев назад

Sir belly fat km karne me brown rice kha skte hai

@FitnessMyLife 9 месяцев назад

Bhai belly fat kewal calories deficit se hoga.. brown rice khao ya white rice doesn’t matter. 😊

@mohdsaif-hw7fg 9 месяцев назад

@@FitnessMyLife bhai gym me hard workout karta hun week me 3baar abs workout karta hun my age 24years old my height 172cm my weight 66kg Pahle Mera weight 76kg tha 3month me 10kg km kiye h upar body me fat nhi h belly fat km nhi ho Raha h mix vegetable sabji deshi ghee me bna ke khate h salad curd egg white boiled chicken roti rice sb band kiye h 1500calorie le rahe h sirf high protein le rahe h phir bhi belly km nhi ho Raha h cardio bhi karte h

@AbhishekKumar-lu6mc 5 месяцев назад

Roti na le to sir chalega??

@FitnessMyLife 5 месяцев назад

Haan.. uski jagah rice ya aur kuch bhi le sakte ho.. same calories ko dhyan mein rakh ke

@whoisaakashh 8 месяцев назад

One banana with 1 spoon peanut butter is good for early morning workout? ( Pre workout meal)

@FitnessMyLife 8 месяцев назад

Yes, its good.

@nazimhussainraja6533 6 месяцев назад

During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan