वजन कम करना है तो यह 12 चीज़ें खाये! (Weight Loss Food to Eat)

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Weight loss can be fast if you eat low calorie foods. Watch this video to know what you should eat in your daily diet to lose weight naturally.
While dieting, follow weight loss diet plan for natural weight loss avoid high calorie foods like rice, sugar. Follow this weight loss video in Hindi for best foods to lose weight naturally.

Опубликовано:

11 сен 2024

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Комментарии : 7 тыс.

@tsmadaan 6 лет назад

For more weight loss videos, diet plans, healthy recipes, diet tips and tricks and healthy lifestyle, join my Facebook Page - facebook.com/fitness365days/

@imamghazali3426 6 лет назад

Ts popMadaan me

@madhubalasaxena5847 6 лет назад

TsMadaan

@sonupandey4454 6 лет назад

moatpanktrk

@shahnavazbadshahbadshah1530 6 лет назад

Loss price

@shahnavazbadshahbadshah1530 6 лет назад

Me sir

@poshakmanson3355 4 года назад

For saving your valuable time- 1-DRY FRUITS(ALMOND) 2-CURD, 3- HEALTHY SANDWICH(aata bread ,multi grain bread) 4- BOILED EGG 5-SALAD 6-PANEER(eat raw with Salt and black pepper) 7-PLACE HEALTHY SNACKS ON DESK 8- GREEN TEA(ADD HONEY AND LEMON) 9- SEEDS 10-COCONUT WATER Guys thanks ke liye like tohsakte hai aap ...

@pratimajadhav3586 3 года назад

Thanks🙏 saved my precious time ✨

@shrikrishnadevotion3619 3 года назад

Thankyou so muchh

@rahi2725 3 года назад

Thanks

@princekarn11 3 года назад

Thanks

@lizainaare1295 3 года назад

Thanks for saving our time and net😂

@mohitkhandelwal4000 3 года назад

How many watching this video while lying on bed and thinking to start this in next few days 😂😂 Thanks to all ! Itne to mre kisi video par views nahi jitne yaha is comment par like hogye 🤣😂

@aradhyasharma9453 3 года назад

Mehh

@whatsappstatus9213 3 года назад

😂😂😂😂

@namratas282 3 года назад

😂me

@chiso8371 3 года назад

😂😂😂😂Me to

@moolrajgupta2162 3 года назад

Today is my first day I ate today only 4 chapati

@PRASHANTKUMAR-op1dp 6 лет назад

I have been following all this since 05 may 2018 and till date I have lost 17 kg (85 to 68 kg)..Now I am feeling confident and fit.thankyou soooo much...

@tsmadaan 6 лет назад

Welcome.

@prerna269 5 лет назад

In how many days u lost ur weight?

@abhishekgurav6584 5 лет назад

Really

@maanugupta6085 5 лет назад

Really?

@vineetamoudgil49 5 лет назад

Kaise kiya aapne please tell me

@IS_ASMRworld 7 месяцев назад

Who is watching in 2024

@Sanjana.uk.07 4 месяца назад

Me 🙂

@animeshgamer2881 3 месяца назад

@mohininaglesinger7833 3 месяца назад

😊

@Rajan78642 3 месяца назад

😀

@parwinderkaurparwinderkaur1778 3 месяца назад

@subhamsatapathy1807 3 года назад

Recently only i lost 18kgs..and now i am fit and healthy 65kgs..nd my height is 175cm...nd now i am following this diet....not strictly..bt still i mostly prefer this diet over any other diet vids...thank you soo much

@tsmadaan 3 года назад

Welcome! God bless you 👍

@Sushmaranafitcoach 3 года назад

Kya aap weight loss ya gain krna chahte h 5kg 10kg 15kg 20kg 30kg only Sirius person wts app kre jankari:-8397928205

@geotopper3666 3 года назад

How did u loose

@sushmaranafitcoach7336 3 года назад

@@geotopper3666 12 kg fat loss ir enchich km kiye h 3 month main

@Entertainment-ru4zf 3 года назад

@@sushmaranafitcoach7336 how

@monapandit2833 4 года назад

Mdm.....thoda garibo ke liye bhi esi diet btao...yeh toh rich logo ki diet h😂😂😂😝

@mdqadeer210 3 года назад

Yes ma'am

@mohammedwasiq3111 3 года назад

😂

@Gamesplay-pq5ed 11 месяцев назад

Bhai sahab aap agr black chane or mosmi salad bhi khao to bhi badiya hai or sasta

@aakanksharao229 11 месяцев назад

Right

@user-mo9de3dq2t 11 месяцев назад

Me bhi garib hun yaar

@bobaamilxx. 4 года назад

I am already using green tea, fruits,dry fruits and water. Thanks for such a nice video 👌👌

@tsmadaan 4 года назад

Most welcome 😊

@assadkhan3200 4 года назад

@@tsmadaan sir mera b12 lavel after 3 month 93 tha ..tab meny weakly 2 injc lea for one month or ab men 1 injc leta hu month me ab mera b12 300 k qreeb rehta hai me kia kro sir mazeed injc lo ya nahii plzz rply

@bhushan5613 3 года назад

Myth - green tea not boost your metabolism

@26sadii 2 года назад

Soobin from txt.

@bobaamilxx. 2 года назад

@@26sadii Yup... MOA??

@durdanakhan9822 Год назад

Aap nein jo btaye sare Ache Habbit aagye Mera under Ab mein apne aap ko fit rehne k liye healthy food leti hu

@poonamtyagi16 4 года назад

How to many watching this video in September 2020🤗🤗

@bismamalikmalik3357 4 года назад

@poojapathare5143 4 года назад

@yogeshmagar6932 4 года назад

@khushisanksee7234 4 года назад

Me😭😢

@poojabhavnani2600 4 года назад

Me 😅

@srutithakkar222 3 года назад

I were not knowing that paneer is good for dite.. Tx for the information... Now I can eat paneer freely

@Amankumar-wj2ik Год назад

How many people who are watching in2023😂😂

@mdtamim554 9 месяцев назад

😂

@khusbunesha6351 9 месяцев назад

😂😂Right

@alltypcomedy 9 месяцев назад

@user-jm8ty3tx7i 8 месяцев назад

Mee 😂😂😂

@shaistamurtazavlog50 8 месяцев назад

😂😂😂me

@p_square_buzz_vlogs9208 3 года назад

Osm advice for me also very helpful Suffering from lots off weakness Yes drinking water already I m following it

@tsmadaan 3 года назад

Keep it up 👍

@roufsofi3716 3 года назад

Aapko fayda huwa

@voiceofshimla5477 2 года назад

Try kapiva's slimming drink ...it helps in stopping hunger cravings

@voiceofshimla5477 2 года назад

@@roufsofi3716 sirf kapiva se faeda nai hoga...diet and exercise b karna padega

@Fitwithrenuka 3 года назад

Hey TsMadaan, I follow all the things on daily basis... my weight was 70kg uffff.... but now I am 56 kg.... I do exercise and walk on daily basis... I am a married and working woman and I dont have any child... I don't have any maid as well at home... I am happy with my own life. I wrote this thing because you asked for this. Acknowledge please!

@R.K.D45 3 года назад

Agr ap wet loos karna chate h call me 8199046645

@babliparmar1951 3 года назад

nutrition health & wellness advisor contect me 7879504161

@rajnisukhralia1543 3 года назад

Kitne time walk krte The aap

@gajendrasingh9509 2 года назад

Nice to listen your story.

@riyadutta5902 6 лет назад

very useful video..i have already started following all these..and all r saying that i am looking slim than before..sunne me bhi kitna sukun miltahai😁😁

@hitachii146 3 года назад

Really

@Teju1819 4 года назад

Mujhe aapki video se bahut inspiration Mili mai breakfast Mein apple and dry fruits any fruits Khata and curd be best hai

@sachinphiske8300 4 года назад

Yes I used green tea twice a day, soaked beans of varieties , warm water with honey and a lemon , an apple a day. Is that sufficient to reduce a weight, ( started from last 20 days)

@GodIsOne010 4 года назад

🙏🏻God. Is one always. Believe in. God 🙏🏻. Thanks.Sister ji 🙏🏻. God bless you ji 🙏🏻. Satnam ji weheguru ji 🙏🏻

@tsmadaan 4 года назад

Welcome 😊

@swethagudla8418 6 лет назад

first time watching ur video just fell in love nd more over inspired me a lot ❤️ which salad is best for weight loss

@tsmadaan 6 лет назад

M so glad to know that! For salad, have cucumbers and radish. Squeeze some lemon over it but avoid salt.

@ahmadshawal9560 2 года назад

Mojy ap ka diet plan booht axha laga love from Pakistan

@tsmadaan 2 года назад

Shukriya 😊

@Vistashacyc 4 года назад

Video start at 2:19 thank me latter

@kaynattabassum6600 4 года назад

Thanks bro

@ALPHA_X454 4 года назад

Thank you

@ashnainfotainmentworld8398 4 года назад

@@ALPHA_X454 thanks

@deepikamalviya8279 4 года назад

Thanks

@sarikasinghal7386 4 года назад

Thanks 😂

@uniquegamer2044 3 года назад

I always take green tea daily....and fruits such as 🥝 kiwi....

@08chiraggupta48 3 года назад

I eat apple and pineapple

@Sardarji5685 4 года назад

I start following you from today due to your great way of explaining things which are beneficial for us Thnk you mam😊😊

@Chandrakvideos0 3 года назад

वजन कम करें या बढ़ाएं अच्छी सेहत पाएं । ज्यादा व्याम की जरूरत नहीं दवाई की जरूरत नहीं घर से करें सरल और सुरक्षित करें संपर्क करें - 6268840930

@sweetykumari1480 3 года назад

Weight kam hua aapka

@uddhavnaik7566 2 года назад

@@Chandrakvideos0vjan km kre

@uddhavnaik7566 2 года назад

@@Chandrakvideos0 vajan kmkre

@friendistan16 2 года назад

Kya hua hua kuch

@mohammadrehan5977 3 месяца назад

Mai green te lete hun aur dary fruits bhi. Aap ka beach beach me kuch khate rhane wale teps acche lage. Thinku mam

@ratikasoni9258 4 года назад

Yes ma'am fallow Kar rahi green tea,cheea seeds , badaam , seeds , bhi bhut khuch jo aapne bataya meine aapna wieght 13 kg Kam kiya hai Mei 67 kg thi is time 53 kg hu

@luckymoon5117 4 года назад

Plz share ur routine

@ratikasoni9258 4 года назад

Morning Mei 8 baje uthete hi ek banana leti hu, phir workouts 1gante, phir aaple cider vinegar with hot water , aur half hours green tea with cheea seeds means green tea Mei cheea seeds daal ke 3 table spoon leti hu aap chia seeds ko raat ko 2 table spoon ek glass Pani Mei daal Kar biga lijiye morning Mei green tea Mei daal ke uske saath lijiye wight loss Mei bhut help ful hai digestion badiya rahta hai bhook bhi lagti hai ,uske baad bighe hue badam , phir khjur khaate hai , uske khuch der baad fruits full plate khate hai , phir lunch Mei khaana Kam ek rooti ek catori daal green vegtable ,salad Jada saald Mei ankurit Moog chana tomato ,aur ho sake aap in chezzo ko dite Mei Jada rakhe jin Mei Pani ki matara Jada ho, Pani khub piye ho sake to gunguna Pani hi piye wight loss Mei Jada acha hai raat ko 2 rooti aur halka bus iske saath hi Mei wieght loss ke liye churan istemal karti hu wo digestion Mei help karta hai wight maintain karta hai ma'am apko wo bhi send karti hu , apko Jo likh rahi un sabhi chezzo ko halki ach Mei khadyi Mei daal ke ek ek karke bhunana hai aur mixer grinder Mei halka danda hone per pis Lena hai morning Mei aap is churan ko ek table spoon Lena hai raat ko bhi ek table spoon Lena hai

@ratikasoni9258 4 года назад

Jeera 100gm, meethi 100gm, ajwaain 100gm, sauf mota wala100gm, alsi 1 packet , awala powder100gm, daalchini powder 100gm, kala namak 2 chota packet hisab se

@ratikasoni9258 4 года назад

Itni matra Mei leker isko halaki acch Mei bhu lijiyega phir mixer Mei grind Kar lijiyega phir awla pwoder ,daal chini pwoder kala namak last Mei daal ke mix Kar lijiyega

@shreeram6197 4 года назад

In how much time?

@rinkeysingh1760 7 лет назад

Firstly thanku so much for this video. Mai roz morning or night me green tea leti hu. Or garm pani v peti hu. Time nhi mila to moong wala salad le leti hu. Junk food se hardam distance banane ki kosis krti hu. Thanku

@tsmadaan 7 лет назад

Great to hear that!

@rinkeysingh1760 7 лет назад

TsMadaan - Life Changing Videos in Hindi thanku so much mam

@jatin00736 6 лет назад

Aarti Mishra I love Herbalife nutrition

@shabnamsayyed9312 6 лет назад

my new learning channel is.

@nehajhamb3736 6 лет назад

my new learning channel

@bhartiparghi2502 4 года назад

Thank you yeh msg sab se accha hai sab k liye 👍🏻

@tsmadaan 4 года назад

Welcome

@vaibhavm7359 4 года назад

Realy good

@aafiyaamolvi5609 Год назад

Weight loss me aap ghee kha shkate ho

@srocks9042 7 лет назад

Main office jati hoon apne beg main humesa green tea bags, rosted chick peas, almonds walnut rkhti hoon... Main office ki canteen ka oily and junk food nhi Khati hoon main apni desk per humesa water bottle rkhti hoon and main regular ek snak bna kr le jati hoon like makhana bhoon kr ya thoda sa sprout with kheera tomato and main apni seat per continues nhi baithti hoon ek ghante main uthkar apne kaam khud krti hoon..... Main apni desk k cupboard main humesa ek knife black salt and black pepper powder rkhti hoon jisse fruit kha Pau and office ki tea coffee nhi leti

@tsmadaan 7 лет назад

Very good! You are an ideal example!

@babliparmar1951 3 года назад

nutrition health & wellness advisor contect me 7879504161

@shalukaushal5727 3 года назад

How many watching this video in april 2021😂😂

@mr_marlega_gaming9190 3 года назад

I am😂😂

@faktentech6559 3 года назад

Hii

@mohit_fx 3 года назад

Me😂😂😂

@ritikakumari6216 3 года назад

@aarohijuneja1678 3 года назад

Me....😅

@navdeepbassi3335 5 лет назад

Thank you so much ma'am m really inspired

@tsmadaan 5 лет назад

Welcome.

@harjotkaur920 2 года назад

Thank u so ooooo much Very nice I will tryed Beautiful video keep sending Shukkar waheguruji 🙏

@tsmadaan 2 года назад

You're welcome 😊

@sukhdeepjapji5246 4 года назад

Mam apki video bht achi hoti hai ..plzz koi pregancy c-section delivery ke baad wait lose wali video bi bnaye

@AnkitSinghBeniwal 4 года назад

I'm Halth Doctor SMS me 9927717383

@sukhdeepjapji5246 4 года назад

Hlo sir

@gooki22 6 лет назад

Awesome awesome awesome You have covered everything for veg guys Thanks a ton 😊😊😊

@tsmadaan 6 лет назад

I am glad you liked it!

@sharmazone1 2 года назад

❤️❤️app jo jankari video mai dete hai, kafi acchi hoti hai, aage se hum apka har video apne whatsapp group mai share karenge, channel ko like aur share kar diya. bhagwan apko khoob tarakki de app khoob paise kamaye ,👍👍

@ShivKumar-ok4yv 4 года назад

पहले से कुछ आदत हैं । 1 ड्राई फ्रूट्स 2 छाछ 3 चना मखाना 4 ग्रीन टी 5 सेब 6 बीज पानी 10 गिलास । जानकारी के लिए धन्यवाद। अब जोड़ लेंगें । 1 सलाद 2नारियल पानी

@pugdogitsnamegifty2440 2 года назад

Thank you mein try krti hu 😊😊😊😊

@tsmadaan 2 года назад

You're welcome 🙃

@nirupamapandey1334 6 лет назад

I already eat seeds of alsi during my mid -meals and your video is really very helpful for me

@tsmadaan 6 лет назад

Great! Thank You!

@RehanGr1121G 2 года назад

THANK you very much MAM🙏🏻🙏🏻🙏🏻

@tsmadaan 2 года назад

Most welcome 😊

@nehakeshri2257 6 лет назад

I drink one cup of green tee everyday, it increased my immunity. Now I will start drinking Coconut Water 3 times in a week.

@digitalkapdavyapar874 2 года назад

Thank you very much for guidance to how to diet

@tsmadaan 2 года назад

You're welcome 😊

@navjotpalkaur9358 5 лет назад

I like ur videos and I am following this from now on thanks so much

@Kumariur 4 года назад

Any improvement

@anamtanwar6688 3 года назад

😘😘❤️👍

@mansimehta1904 6 лет назад

its too helpfull for students like me! Thank you so much ma'am! ❤❤

@JyotiSharma-pn9mu 5 лет назад

Boil water use krti hu. Aapke video se kafi knowledge mili. Thank u very much....

@balibajwa2597 5 лет назад

Hahaha

@honeyrawat6468 3 года назад

Green tea mai pahele se lerahi hu mam ...but mera khana khane ka time fixe nahi raheta h but mai aaj se koshish karungi ki time pe khana kaun...thanku mam good information..😊😊

@jawahararora533 4 года назад

Nice diet plan for weight loss or weight balancing.👍🏻👍🏻

@jaspreetkaur13150 3 года назад

Tq 🥰

@rinkykushawah9361 4 года назад

Used to tack green tea. As well always carry homemade food for office lije sprouts, fruit salad, nuts even butter milk.

@ulkashah2521 4 года назад

Hii

@h.m9516 4 года назад

Very nice pic 👌👌👌👌👌👌

@ruhii5231 4 года назад

@@h.m9516 tharkii😂😂😂

@iamyash3598 4 года назад

hey kaise hai aap log kya aap apne weight se baut jada pareshan hai aur dieting kar kar ke thak thak chuke hai to agar apko weight loss ke liye ek acha aur behtreen product chahiye to mujhe reply kare mai apko link bhej dunga ye product mujhe kafi research karne ke baad mila maine socha kyu ap sab ki help kari jaye. thanks

@farehaali4929 3 года назад

@@iamyash3598 ok

@anamshaha3637 3 года назад

Mera weight bahut kam yane 21 sal ki umar me sirf 35 kg weight tha, fir ham do friend ne Amazon se livcon syrup and assicon syrup mangwaya esse maine 3 month use karne se mera weight ab 10 kg. Bdha. Mai bahut khush hu . ••••

@ishuishu8593 3 года назад

Par maine to wt kam karna hai

@anamshaha3637 3 года назад

@@ishuishu8593 o

@paapi_chulo 3 года назад

Bilkul Bakwaas Product hai ye.. Koi mat lena... mere milne wale ne try kiya tha usko koi fayda nahi huaa... Amazon par bhi bahut Low Rating and Negative Comments mile hai is Product ko... mtlb kisi ko Fayda nahi huaa... Online Jhanse me mat aao Dosto...

@joqismat6823 2 года назад

Han muje b

@joqismat6823 2 года назад

Meri egg 21 h or mera wazan allah maf kre 60 kg

@kavitanirmalkar7075 3 года назад

Thanku so much mam..Ye vedio mujge bahut acha laga ajj ki busy life mai apni health ka dhyn nai de pate but apke diye gye tips se kafi option mila...Thaalnku so much ...

@tsmadaan 3 года назад

I'm glad you like it 😊

@anuskhasinha1988 4 года назад

Luke warm water every day takingn green tea also taking.... Grt information thnk you....😊

@Chandrakvideos0 3 года назад

वजन कम करें या बढ़ाएं अच्छी सेहत पाएं। ज्यादा व्याम की जरूरत नहीं दवाई की जरूरत नहीं घर से करें सरल और सुरक्षित करें संपर्क करें - 6268840930

@meenaranj2876 6 лет назад

I will try this..salad wala idea achha hai...salad with chana...

@nehajagdish5574 3 года назад

I follow only one glass hot water , one spoon honey and lemon 🍋 daily.

@inderjitkaur5909 2 года назад

Thank u madam

@ziddigirls5522 3 года назад

Tq video dalne ke liye aaj se me to start karti hu esa khana khana kyo ki me bhi bahut moti hu tq so much ek manth tak me to trae karti hu agar me bajan kam hoga to me aap video ko kam se kam share jarur krungi

@tsmadaan 3 года назад

That's good 😊

@ziddigirls5522 3 года назад

@@tsmadaan ok

@rakhiaggarwal7921 6 лет назад

Hi dear. Pls make a weekly chart. So that we can follow easily and loose weight 🙏🏻

@R.K.D45 3 года назад

Agr ap wet loos karna chate h call me 8199046645

@santoshsoni8064 Год назад

R u interested in weight losse & gain contact me

@anyathvv 3 года назад

Thank you 😊❤️

@tsmadaan 3 года назад

You’re welcome 😊

@COMMANMAN3991 3 года назад

Se amar shathey pore gelo ar to bose porlam beshir to ae to the attached document was

@akshatawalke5993 3 года назад

What are we supposed to eat in lunch and dinner amongst these... please specify i m bit confused...

@farhakhan3820 3 года назад

MAm aap ke video bhot achi lagi m bhot jang food khati hu m aaj se he Is follow karugi mera wait bhot badh rha hai thank. So much mam bhot achi video hai👍

@tsmadaan 3 года назад

I'm glad you like it 😊

@Sukh-c7t 3 года назад

ys i drink green tea..mam i am 65 kg wt. thnx so much ..i will follow ur eating habits

@sweetykumari1480 3 года назад

Weight kam hua aapka

@zeonzeon8696 11 месяцев назад

Kaisy hua

@varshalibidawe3914 4 года назад

I really liked the way you explain things👍👍👍👍

@tsmadaan 4 года назад

Thank you so much 😀

@sadaffarheen5596 5 лет назад

Me to aj se follow krugi inshaAllah

@lovely-gp5bn 4 года назад

Hey

@navedhussain11 3 года назад

2 saal ho gye.. Weight loss hua kya aapka

@rajkumariyadav3199 2 года назад

Nice information mam thanks

@tsmadaan 2 года назад

Welcome 😊

@shilpadhangde9176 5 лет назад

I start to drink hot water and 1 cup of green tea from today tysm. Nice video and all information

@angeldancerriddhi2957 5 лет назад

Jinki marriage nhi hui ho unko green tea nhi pini chahiye ye ladies ko nuksaan krti h

@VanshikaGoel-ie8yl 4 года назад

@@angeldancerriddhi2957 seriously kya ge sach hai

@angeldancerriddhi2957 4 года назад

@@VanshikaGoel-ie8yl Ha ye Sach h, meri 2 betiya h fir bhi maine Kai bar ye pada kabhi kahi, kabhi kahi fir maine bhi Pina bnd kr diya

@VanshikaGoel-ie8yl 4 года назад

@@angeldancerriddhi2957 okk thank u

@angeldancerriddhi2957 4 года назад

@@VanshikaGoel-ie8yl welcome frnd

@GodIsOne010 3 года назад

Thanks ji. God bless you ji 🌹🙏🏻 🙏🏻🙏🏻Health is wealth 🙏🏻🙏🏻 Please ji 🙏🏻. Kisan ki. Help kro ji please ji 🙏🏻Satnam ji Waheguru ji 🙏🏻🇦🇺

@karvaanhealth-homeopathyho2948 3 года назад

you are right !

@dabhisulemanbhai3705 3 года назад

@WIZARD-un9nc 6 лет назад

Actually which time is the best to take green tea??

@barkhasharma5611 3 года назад

M green tea din me 2 baad le leti hu nhi to ak baar to pki h Or ab se salad or panir essi tarah se shuru krungi

@mohamedmansoor8585 6 лет назад

Very basic information nicely explained and easily available and not to heavy on pocket. Ma'am post more video I can share with my client's..

@nehajeet9504 6 лет назад

Thanks Thanks Thanks Thanks Thanks thanks thanks ji Thanks Thanks Thanks Thanks thanks thanks ji

@tsmadaan 6 лет назад

Welcome.

@ampanchal95 6 лет назад

Superb....you said 100% correct. Unhealthy food is our choice,not an option. 😅

@tsmadaan 6 лет назад

Thank you.

@KajalKumari-ew3hn 3 года назад

Main pahle se garam Pani piti hun. Garam Pani hamare body ke liye bahut achcha hota Hai Aur sath hi main usse thoda pet bhi kam. Jaise ki motapa

@vijayrana7396 5 лет назад

Really it's effective Thanks dear mam

@tsmadaan 5 лет назад

Welcome!

@Chandrakvideos0 3 года назад

वजन कम करें या बढ़ाएं अच्छी सेहत पाएं। ज्यादा व्याम की जरूरत नहीं दवाई की जरूरत नहीं घर से करें सरल और सुरक्षित करें संपर्क करें - 6268840930

@tasneemkausar6830 4 месяца назад

Who is watching in 2024 😂

@AnandKumar-wi3lt 4 месяца назад

@Mera_safar_vlogs22 3 месяца назад

@KRISHOFFICIAL111 3 месяца назад

@jeevanjyoti3727 4 года назад

Thank you so much for this advice.

@tsmadaan 4 года назад

Glad it was helpful!

@sarikascreativeadda8960 3 года назад

Thank mam

@dhanbadgovind8415 3 года назад

@@sarikascreativeadda8960 Lose weight now ask me how Contact whatsapp 7320985655

@shaziyaansari8252 3 года назад

And kuch adat to pahele se follow karti hu jese fruits khana and heat watar pine ka 👍👍👍👍

@gitabenmali9707 4 года назад

How many watching this video in march 2020 😂😂

@___vashishth 4 года назад

Q bataye😂😂

@DivyanshMittalXI-A 4 года назад

Nehi batayenge

@JeetuKumar-zp2iq 4 года назад

Mee ... lockdown chal rha h 🤣🤣🤣🤣 pure din Ghar par pde rahte h 😂😂😂😂

@sarojanigodiyal8229 4 года назад

Q bataye 😆😒😞😞😞

@rishavsingh9613 4 года назад

Me july

@saijujain4030 3 года назад

Thank you for the information.. It's really gonna help me👍

@tsmadaan 3 года назад

Most welcome 😊

@sunilbaisoya454 7 лет назад

Thank you for making such a nice video which definitely helps alot !!

@tsmadaan 7 лет назад

Welcome!

@gurmohitsingh7924 7 лет назад

TsMadaan - Life Changing Videos in Hindi video video

@raajkhodake9195 2 года назад

It's true line mam best

@tsmadaan 2 года назад

👍

@user-ov3cu7pf1p 5 месяцев назад

How many people are watching in 2024😂

@Deepa2043 День назад

😂😂

@ExplorewithAparna1 5 лет назад

Very nice vedio n important too, thank you so much...I always carry green tea n when ever I get time I use to drink it...

@tsmadaan 5 лет назад

Welcome!

@saaz432 3 года назад

आपकी वीडियो बहुत ही अच्छी है, मैं अक्सर घर से बाहर ट्रैवल में रहता हूं, ऐसे में और क्या हेल्दी खाया जा सकता है नेक्स्ट वीडियो में जरूर बताएं🙏

@tsmadaan 3 года назад

Sure

@rubbalrani3784 3 года назад

God bless you 🙏

@zainabshaheen7464 3 года назад

It is a good advice ma'am thank you so much

@tsmadaan 3 года назад

Keep it up 👍

@priyu3745 6 лет назад

Main to Aaj se hi ye sabb try karugi....Aur fir AAP ko results bataugi 😊😊

@chhayapasaya9392 5 лет назад

aaya koi result?

@dipeshyadav5348 5 лет назад

helthy weight loss krna chahte ho to contact kre 8875274985

@vishakhaharmalkar5674 5 лет назад

Hey any results??

@dmryt894 9 месяцев назад

Thank you so much aapke iss video se bahut kuch sikhne ko mila 😃 Humhe kya khana chahiye or kya nhi khana chahiye...❤️ शुक्रिया। 🙏

@tsmadaan 9 месяцев назад

Welcome, dear.

@US_RUSHER Год назад

How many motu😅 friends watching this video in june 2023😂

@srmpradhankendrapara3035 Месяц назад

Me😢

@warison.3152 5 лет назад

Sandwich Salad Boiled eggs Badam Makhane Paneer Green tea Seeds

@shellysherry6515 4 года назад

Thanku so much for giving important options 👍

@tsmadaan 4 года назад

Most welcome 😊

@kumkum6179 3 года назад

Thank you

@tsmadaan 3 года назад

You're welcome!

@aarifsaifi3055 5 лет назад

i love it diet plan thank you so much

@tsmadaan 5 лет назад

Welcome.

@danbeelovebts8459 2 года назад

Thanks soo much didi 🤗🤗 your tips is soo simple 💞💞 well done 💕

@tsmadaan 2 года назад

My pleasure 😊

@sandhyasahu6304 5 лет назад

Aapka yeh video bohat accha hain Main toh aaj aur abhi se follow karna chahti thank u so much for ur best suggestions

@technicalfriend4918 5 лет назад

Kuch huva

@shaziyaansari8252 3 года назад

Hii mujhe to bahot pasand aai aapki diet plan video supparb 👍👍😘😘 Me to aaj se hi aapki is diet video ko follow karne wali hu👍👍❤️❤️

@tsmadaan 3 года назад

Thank you 😊

@shalinisharma9822 6 лет назад

Hye... nice to see all the healthy options. I am regular with fruit juices , curd n water.. Will opt for these definitely.. thanks for the video

@tsmadaan 6 лет назад

Great! All the best :)

@Surabhikilife 4 года назад

Reall loved all ur comments i m following some tips before only and now will be following all of urs

@vikaskumarhealthfitnesscocha 4 года назад

# मोटापा घटाएं वजन बढ़ाए. # मुझसे संपर्क करें अगर आपको रिजल्ट चाहिए.. # हम रिजल्ट देते हैं डिस्काउंट नहीं मेरा नंबर व्हाट्सएप. 8607475840

@Chandrakvideos0 3 года назад

वजन कम करें या बढ़ाएं अच्छी सेहत पाएं। ज्यादा व्याम की जरूरत नहीं दवाई की जरूरत नहीं घर से करें सरल और सुरक्षित करें संपर्क करें - 6268840930

@ganeshmagar6426 3 года назад

Uyyttrryioop

@Navdeep3789 4 года назад

How many watching this video in September

@Chandrakvideos0 3 года назад

वज़न कम करें या बढ़ाएं अच्छी सेहत पाएं। ज्यादा व्याम की जरूरत नहीं दवाई की जरूरत नहीं घर से करें सरल और सुरक्षित करें संपर्क करें - 6268840930

@baldevsinghsainifitcoach2790 3 года назад

Hello . I am fat coach gide weight loss weight gain no Dieting no medicine call me 9466372376/8708568037

@sunidhishorts6541 3 года назад

गरम पानी बहुत किया मगर वजन कम नहीं हो रहा

@sem3466 3 года назад

Hum sab ke liye best hai ki aap video me Koi desi ko hi dikhaye isse apne desh ki Gdp bhi badhegi.. Hum kyu koi videshi ko dekhe..

@bhavanaverma6922 3 года назад

😲😲Wow so good👍✨

@tsmadaan 3 года назад

Thank you 🤗

@user-ul4fj1wb4d 5 лет назад

This nice video really ye karne par fayda hoga.... 😊☺

@surabhisingh7885 6 лет назад

Start watching from 2:22

@ajajahamsd5504 5 лет назад

thanks a lot

@umakanthdurga2321 2 года назад

main aapko Dil se sukriya aada.kartahu.aapne.hamare.jiban.saili.ke.lia.jo.jankari.bataya.hai.dil se.thanks.jai.shree.krishna. 🙏🏽🙏🏽❤️❤️🙏🏽🙏🏽❤️🙏🏽🙏🏽❤️🙏🏽🙏🏽

@tsmadaan 2 года назад

Most welcome 😃