It's always something: family, work, money, your health. Understanding stress is an important part of learning how to manage your stress. Learn about the types of stress and the effects stress has on your mind and body.
Informative video. To reduce overthinking and stress be careful what you feed your mind. Avoid comparing yourself with others, reduce watching negative social media and avoid constipation as it affects the mind. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. For a relaxed mind observe the sensations of your natural incoming--outgoing breath at the entrance of the nostrils for 10-15 minutes or more. You can sit or lay down--eyes closed--No deep breathing. Don’t fight your thoughts. Never meditate with expectations. Make it a lifetime habit to observe your breath day and night before sleep, at work, when reading, when travelling, etc with eyes open or closed. Best wishes--Counsellor.
One of the factors that greatly negatively affect human health is stress. Because it can disrupt mental health. According to research, one of the most common causes of sleep problems is stress. The effect of stress on the body's inability to produce sufficient levels of happiness hormones is great. In addition, stress also greatly harms a person physically. The main cause of many skin diseases is stress. As a result, stress destroys human health physically and mentally.
Avoid Sensory Overload: Constant stimulation to the senses and the mind will over time cause fatigue. It is also vitally important that we make conscious and mindful choices what we put into our minds and hearts. We should be introspective and ask ourselves, is this good for me spiritually? I always experience just being nature for a few hours is very effective. And spend time away from devices.
