Here for 22.3? Get my full strategy guide - wodprep.com/blog/22-3-strateg...
First up - find more free coaching in this Kipping Pull-up Guide: wodprep.com/blog/how-to-do-ki...
In this video I teach athletes to be more efficient in kipping pull-up techniques. We cover the kipping pull-up and the chest-to-bar pull-up.
Check out these common faults and how to combat them for greater efficiency in workouts;
- Dead Drop Fault
- The Scorpion Kick
- No Hip Pop Pull-up
- The Over-Extension Error
Links mentioned in video:
Free Pull-up Guides - wodprep.com/pull-ups/
Fully coached 8 Week Pull-up skill courses including Strict, Kipping & Butterfly - wodprep.com/courses/
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I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training.
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21 июн 2020
