What is the science behind EFT? How does the Emotional Freedom Technique actually work?
On this episode of the Blossom Your Awesome Podcast join me and my guest Allison AJayne Ewing, a seasoned psychotherapist and EFT practitioner, shares her journey into the world of EFT tapping and explains the science behind it. EFT tapping involves stimulating specific acupressure points on the body to calm the amygdala and shift the brain into an alpha brainwave state. This technique can be used to clear blocks, release negative emotions, and create permanent changes in the brain. Allison emphasizes the importance of working with a practitioner for deep-seated issues and trauma. She also discusses the power of mindset in attracting healthy relationships and offers insights on how to tap for specific challenges.
Takeaways
EFT tapping involves stimulating specific acupressure points to calm the amygdala and shift the brain into an alpha brainwave state.
Tapping can be used to clear blocks, release negative emotions, and create permanent changes in the brain.
Working with a practitioner is recommended for deep-seated issues and trauma.
Mindset plays a crucial role in attracting healthy relationships.
Tapping can be done regularly as a self-help tool, but deeper issues may require the guidance of a practitioner.
Sound Bites
"EFT tapping is so much more powerful and effective than previous cognitive behavioral therapy."
"Tapping puts you into an alpha brainwave state, which is the state we have to go through to fall asleep."
"EFT helps you move beyond just having insight, it helps you actually release the attachment to the behavior."
To learn more about Allison -
inspiredlifetapping.com
To listen to this entire episode -
www.buzzsprout.com/1202036/14...
To see more of my work, get bonus content from the episode and support my work -
suedhillon.substack.com
22 апр 2024
