EFX Kre-Alkalyn Creatine (Review) 

Dosage is determined by bodyweight as per instructions on back. Under 175 lbs of bodyweight is one before-one after, above 175lbs is 2 before-2 after.

If you're retaining water then it actually may be your carbs. Carbs make you hold water weight, creatine is pulling water in the muscle cells so you shouldn't be having excess of anything you should become more vascular and more shredded.

I have seen a difference within 7 days

It's the only Creatine I use. I've never used Monohydrate because of the negative side effects.

@Marco Almenares you should see results within a few weeks but!! you have to take in alot of water.

I gained 5-6 pounds in a week and a half. I was taking 2 in the am and 2 in the pm. Also remember to increase your protein and water intake to at least a gallon a day.

on the bottle is suggest one before and after but i will take two before and one after.

yep ill probably do 2am and 2pm on regular days and maybe just 2 on off days.

Hi,, just interested in what results you got from these,,, I used them for two to three months and didn't see any change in strength or size,,,

Yep that's what I do

do you take still take a a dose on your off days?

Can you stack this with a thermogenic fat burner like oxyelite pro

How long before see and feel Difference

I have two before and two after

I will never go back to monohydrate

@gazog1 yeah that will work

Is this going to make me gain weight? Dont want that summer is coming

i used it years ago a buddy of mines stack it with some carnivor beef protein an he was ripped ive been usin again lately again i like the pumps im gettin in the gym the question is do i have to take 2 a day or can i do 2 before the workout or just follow the directions on the bottle

Two before and two after

can u take kre akalyn with high blood pressure does it have side effects i really thjs stuff let me know something quick please

thanks

Hey man on the bottle it says to take two before and two after, is that good to do??

Do be honest I don't know. I don't do, suggest, or believe in bat burners.

knob..