Eggs and Cholesterol: क्या अण्डे कोलेस्ट्रॉल बढ़ाते हैं | Daily कितने अण्डे खायें?

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In this video Dr Saleem Zaidi will tell you about the effect of eating eggs on your cholesterol level. This video is based on a research which was conducted to study the effect of eating up to 3 eggs daily on a person's blood cholesterol. While watching this video you will come to know whether eating eggs will increase your cholesterol or not. And how many eggs are safe to be eaten on a daily basis.
इस वीडियो में डॉ सलीम ज़ैदी आपको बताएँगे की अंडा खाने से आपके कोलेस्ट्रॉल पर क्या प्रभाव पड़ता है। क्या अण्डे खाने से आपका ब्लड कोलेस्ट्रॉल बढ़ जायेगा। अगर नहीं तो आखिर आप एक दिन में कितने अण्डे तक खा सकते हैं ? ये वीडियो एक साइंटिफिक रिसर्च पर आधारित है।
#EggsAndCholesterol
#CholesterolDiet
#CholesterolControl
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Any information on diseases and treatments available at this channel is intended for general guidance only. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Our channel shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel. Wishing you good health, fitness and happiness.
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Dr. Saleem Zaidi

Опубликовано:

5 окт 2024

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Комментарии : 1,3 тыс.

@sandeepchandok5792 3 года назад

Reference to the study you have mentioned, Dr Salim?

@HealthyHamesha 3 года назад

pubmed.ncbi.nlm.nih.gov/433821/ www.ncbi.nlm.nih.gov/pmc/articles/PMC2904713/ pubmed.ncbi.nlm.nih.gov/8120521/ pubmed.ncbi.nlm.nih.gov/23021013/

@HealthyHamesha 3 года назад

Hope this helps.

@sandeepchandok5792 3 года назад

Thanks a lot, very helpful information, Dr

@ummehani1567 3 года назад

Thanku

@amam1966 2 года назад

Doctor please give right information… if one have commercial hormonal eggs often then sure their cholesterol level will increase… need to consume organic hen eggs for safe side as it has lots of benefits

@ashokkumarsingh4900 3 года назад

अण्डे को लेकर डॉक्टर साहब आपने बहुत बड़ा संशय काफी हद तक दूर कर दिया। इस जानकारी के लिए आपको बहुत-बहुत सुक्रिया। 🙂 🙏

@yashpednekar331 Год назад

Thank you, doctor, I have been eating 2 eggs per day for the last 10 years. So far so good, cholesterol is under control. I am 54

@viking7769 Год назад

Same here I eat 2 to 3 boiled eggs everyday and I am 54 yr old as well 👍

@rakeshchopra2785 Год назад

I m 60 years old , having 3 eggs daily ❤

@shadaman8795 Месяц назад

main 40 year ka hu per mujhe ande ki zardi khane per motion theek se nahi aata jalan bhi hoti hai

@jeetvishvakarma4410 8 месяцев назад

समझने क़ा तरिका बहुत अच्छा है आपका 👍❤लेकिन सर यहाँ बहुत सारे लोग यानी जिम मे भी यही बताया जाता है सफेद खाओ पिला मत खाओ क्या यह सही है?? 🙏

@apj123 Год назад

सर आपके वीडियो बहुत ज्ञानवर्धक होते हैं आपके वीडियो लगातार देखता हूं आपका बहुत-बहुत धन्यवाद

@ahsanaziz9276 3 года назад

بہت بہت شکریہ سلیم زیدی صاحب اتنی اہم معلومات لوگوں کو آپ فراہم کر رہے ہیں اللہ پاک اس کا بدلہ آپ کو دنیا اور آخرت دونوں جہانوں میں عطا فرمائے

@soumasuvroroychowdhury620 2 года назад

Pehla baat hai dil khush ho gaya , itna achcha lag raha hai ke kya kahe .. bina tension eggs khaa payenge , kripaya Fish oil ke baare me details dijiye , koun sa khana chahiye , kitna khana chahiye etc etc. Thanks in advance

@sherlyjemini4242 Год назад

I always had a doubt of eating whole egg but doctor Sahab your video has removed the doubt .. May God bless you sir .

@veenac6269 2 года назад

Thanks a great deal Doc. For clarifying this confusion about the Egg s 👍

@aliahamad4650 7 месяцев назад

,, Salam doctor sahab thank u dhanyvad acchi Rai dene ke liye aapko salute🇰🇼🇮🇳🙏🌹🌴

@abnashbhullar3715 3 года назад

Thanks Dr you gave us important knowledge about eggs which is good for health God bless you Dr it was nice presentation

@ujwalaraje7250 Год назад

खुप छान माहिती व मार्गदर्शन मिळाले ,व कोलेस्ट्रॉल ची भीति निघून गेली ,धन्यवाद

@mrgamermat1430 3 года назад

Dr, it is really a very good information for me as i love eating boiled eggs with yolks but stopped eating coz of high cholesterol. Now i shall again start.

@sudhirnair559 3 года назад

High antibiotics.and hormones used in poultry eggs very harmful

@avtaardhillon8397 Год назад

Thnx for Eggs-O-tik information in a Lucid.form...❤❤❤ Dr.Saab!!! Ek.sakyn.hota.hai.aapkay.narration.mein... God.bless!!🌷🌷🌷💗

@veenac6269 2 года назад

Amazing Dr.. I have stopped eating eggs as my cholesterol had increased from 200 to 245

@vikashrawat2351 2 года назад

@kirankavade8103 2 года назад

Thank you sir for providing essential knowledge to our people Happy New year God bless you

@sabzzaika2232 3 года назад

Very nice and useful info. Now i can make and share more egg recipes without any guilt and fear of increasing cholesterol.

@clmaurya2036 2 года назад

Very good information especially for those who are afraid of increasing cholesterol on consuming eggs .Thanks for sharing useful information.

@abadhkumarsingh2391 3 года назад

Thanx Dr. Saheb for removing confusion.

@ramphalghanghas7515 3 года назад

Dr.Sahab आप ने बहुत ही अच्छी बात बताई है। आप का बहुत बहुत धन्यवाद जी।

@srikantjoshi4555 3 года назад

एक महत्वपूर्ण जानकारी के लिए सहृदय धन्यवाद 🙏🙏

@rekhakulkarni5001 10 дней назад

Grand salute to your talent sir....🎉 Mere Mann me bahot bada confusion tha woh apnea dur Kiya. Maze lgta Tha ki 2 Yellow yolk khane se cholesterol badhega...kyu ki kisi dietician muze bataya tha . Aap par mai pura wishvas karti hu kyu ki apaka knowledge, aap talent , aap ki baton se zalakata Hai. So thanks a lot sir for this valuable information information

@tngenrishsutnga7857 3 года назад

Yes it's promising and doubts clearing massage thank you Doctor

@nikhatperween9907 2 года назад

Bhot acche se ap explain krte h Dr shb thank you Allah pak apko sehat tandustri k sth rkhe itni acchi jankari dete h ap

@syedanishathara5863 3 года назад

Doctor thanks for a very good information.

@bidushgiri9562 2 года назад

Thank you so much Sir, I have stopped eating eggs for this misconception of getting cholesterol through egss which was prescribed by my doctor friend.. I even turned vegetarian.

@anjulata3543 3 года назад

Sir it is my humble request to you that please make a video on Uric Acid.🙏🙏

@HealthyHamesha 3 года назад

In near future I will try

@alenbeck4981 3 года назад

@@HealthyHamesha don't try it will increase don't take any animal product

@sorathiyadilip6499 3 года назад

बहोत बढीया जानकारी दी है सर आपने , अब लोग बे फिक्र होकर अंडे खा पायेंगे क्या इंग्लिश अंडे से देशी अंडे ज्यादा बेहतर है ? 🇮🇳🇮🇳💖👌

@HealthyHamesha 3 года назад

Desi ande natural hote hain. Zyada rich hain nutrition me. Farm ke ande me utni jaan nahi. Wo injections se paida hote han.

@sorathiyadilip6499 3 года назад

@@HealthyHamesha धन्यवाद सर जी 😁👌🤔🙏💖

@anjulata3543 3 года назад

Thank you Sir. Very good information. ❤️❤️

@vikashrawat2351 2 года назад

@arshadnayak7077 2 года назад

THANKS lot .I'm daily your watching yourcomments and satisfaction eating foods. Again THANKS Dr Salim zaidi.Allah app ko apne Hifzo aman me rakkhe. .

@MuhammadJaved-bn1pf 3 года назад

Sir you study is appreciable but still confusion exit about eating eggs. I do big bricks walk daily but fear eating eggs. Despite my continue hard work out in walk my recent ldl was 122, HDL 44 and Triglycerides 115. Now avoiding these types of foods for 3 month unless come to ideal cholesterol levels.

@chandribasneth3444 2 года назад

thank u🙏

@MKhan-kz7wv 2 года назад

Did you tested again?

@sanujk676 10 месяцев назад

Tum mutton aur bakery items khate ho kya.. Nuksan karega...

@sanjayjha3079 2 года назад

बहुत अच्छा लगा, अंडा की उपयोगी जानकारी। डॉ सलीम सर !चूँकि आप एक डॉ है, इसीलिये हम बहुत गम्भीरता से अपनी दिनचर्या में ढालने का कोशिश एक विश्वास के साथ करने लगता हूँ। 🙏🙏🙏🙏👍धन्यवाद आपको।

@nabadiganta6906 3 года назад

Dr. Sab, I am Spellbound you can't imagine how many thanks I have send you, Egg 🥚 & me just made for each other 💐

@HealthyHamesha 3 года назад

🤣🤣🤣

@rajsekhar4050 Год назад

Thank you for social services,

@bharatshah34 3 года назад

Thanks a lot Dr. about important information about Cholastral. ""God Bless you Dr. n be allways happy by the grace of God""..

@anwarraza7296 3 года назад

Aap.ke.btane...ka.triqa..bhut.acha.hai...Allah...aap.ko.slamat.rakhe...

@drsanazaidi4511 3 года назад

Ok thanks for clearing this fact

@jcmittal2916 8 месяцев назад

Excellent... as usual very educative... Now u explain to the point which makes listening interesting... Thanku

@HealthyHamesha 8 месяцев назад

Thanks and welcome.

@seemapotdar4128 3 года назад

Very important information, thanks sir🙏

@hunterz1091 Год назад

Thank you Dr. May Allah bless you for ur valuable advise. I was having high level cholesterol levels past 4 years. I was determined to cut this down to normal range and failed twice before. In Aug22 I got my lipid test done and Cholesterol levels were 252 Total cholesterol, HDL 33, LDL 228, Triglycerides 230. Last 2 months I followed ur advise aling with Diet control, cutting down on high carbs, sugar, fat etc.. exercise 6 days a week. After 2 months my levels dropped to Total Cholesterol 228, HDL 45.6, LDL 148, Triglycerides 172. Levels dropped from very high range to Moderate risk range. I am so relieved.. will continue doing same for 1,2 more months to get all the levels under required normal range. Thanks much once again❤

@HealthyHamesha Год назад

THANKS FOR SHARING YOUR EXPERIENCE.

@MadanLal-jj5yo Месяц назад

Dil khush ho gaya Dr Sahib aap ki yeh Egg wali suggestion sunke Thank you Sir ji

@HealthyHamesha Месяц назад

Bahut shukriya!

@monikavijan867 3 года назад

Oh, mai to 2 khaanay ke baad daar jaati thi, ki it will increase my cholesterol. You are very cute 😊

@jailalbharti0 6 месяцев назад

Sir apke videos dekh kar mera confidence level bahut badta hai Thank you so much

@s.s.9653 3 года назад

Thank you for clearing the doubt.

@mashkoorali8 2 года назад

डा साहब आप बोहोत अच्छी तरहाँ हर बात को समझाते हैं। शुक्रिया।

@yashveerjat 2 года назад

Dr. Saab , can you please provide us research paper on which bases of you are saying that three whole eggs are good for health , I will be very thankful to you

@sunilsant2776 2 года назад

Dr sahab lajwab kya baat hae. Bahut hi achhe tareeke se samjhate hae. Aapki shyli gazab ki hae...ss

@aslamkhanrajasthani0784 3 года назад

Sukriya bhaisahab aapki baat sunkar achha laga or dil ka jo dar tha woh khatam ho gaya

@NusratJahan-mg9dr 2 года назад

Sahi kaha apne

@aslamkhanrajasthani0784 2 года назад

@@NusratJahan-mg9dr sukriya ji aapka

@nadirhussain8964 11 месяцев назад

Ap jadugar ho saleem sahab yakinan ap mugleaazam ho helth ke mamle main thanks alot

@nandanbhandari2854 3 года назад

Thanks a lot sir. Mera triglycerides kafi badha hai.iska koi asardar tips dijiye plz.🙏

@omfadnis 3 года назад

Butter और घी(चाहे गाय का क्यों न हो) एकदम कम कर देना चाहिए।।दूध भी सबसे सस्ता(मलाई निकाला हुआ) पीना चाहिए।। मेरे triglycerides बहुत बढ़ गए थे और ldl भी,ये रोज bread पर लगा कर खाने से।। पनीर खाना भी खतरनाक है।।

@KAHANI697 Год назад

Bhai gym join karlo ya walk chalu kardo

@ekta6769 10 месяцев назад

Apki dwara btai gai jankari bilkul shi h sir vry thanks 🙏🙏🙏

@trezlinkadam8910 2 года назад

अंडा उबाल के खाये हाफ फ्राय खाये कच्चा खाये या ऑम्लेट बनाके खाये बोडी को किस से ज्यादा फायदा हो सकता है

@trilochansadhab Год назад

Boiled egg

@Rinkal_hr_21 Год назад

Boil krke Khao bhai

@krishanrawat2183 Год назад

The information provided is very useful. Thank you!

@pramodtorane7622 3 года назад

मै पहिली बार आपसे सुन रहा हू की अंडे का पिला भाग खानेसे कॉलोस्टोल नही बढता ! परंतु मुझे तो आहार विशेषग्य ने कहा है की अगर अंडा खाना है तो सिर्फ सफेद भाग ही खाओ ! पिले भाग से कॉलेस्ट्रोल बढ़ेगा !

@reemachhetri7477 3 года назад

Wahi toh mei bhi confused 😕hu

@soamsir 3 года назад

If one don't have any existing cholesterol issues then he/she can safely consume 2-3 whole eggs daily...

@sushilaamma5096 2 года назад

Sahi bola Dr ne...whole egg khane se puri fayda milta he body me ..mein ne bhi suna ta .. famous Dr BM Hegde Cardiologist..inhone bhi yehi kaha he ..pura egg khane se hi fayda milta he

@praptipatil3193 2 года назад

vo egg ghar ki murgi ka hoga to our bhi achha rahega

@harishghildiyal1088 2 года назад

ठीक कह रहे हो. पीला भाग खाने के लिए डाक्टर मना करते हैं.

@mobinashraf2575 2 года назад

Thanks Dr Salim Zaidi sb Very good information about eggs and cholesterol. I had always been doubtful that eating whole eggs may increase my LDL. But your video has encouraged me to consume eggs at least 2 or 3 a day.

@MohitManuja 2 года назад

Yes it does increase LDL that too by a lot that hdl cannot offset m that's the real unbaised study.

@salimaali9819 Год назад

1 egg yolk is more than enough if taking regularly.....be careful

@RajKumar-ci7dg 2 года назад

Dr ji bahut achhi jankari dee Kripya Yeh bataye ki fat par kya firk hota hai jo log mote hain kya vo bhi 1-3eggs kha sakte hain?

@mirmahmud1438 3 года назад

Excellent thing you have presented with awesome way.. may Allah swt reward you more happy and healthy future

@PRABHJOTSINGH-oj9zb Год назад

Docter.sahib.Namaste.mera.urine.infection.thik.nahi.ho.raha

@shuaibahmad1784 3 года назад

Dr Saleem,achhi bat batayi.ab 3 ande khaunga

@HealthyHamesha 3 года назад

🙂🙂

@pradipsamanta7523 3 года назад

Thank you sir. Egg ka too clear ho geya. Kiea meat yea fish kanese heart ke liea kiea probhav yea cholesterol bartahe Kira?

@omfadnis 3 года назад

@shaneali865 2 года назад

Good information for egg thanks Dr.Zaidi sir very helpful information

@ai.ca.i.c5351 3 года назад

Sir can I take... drumsticks leaves boill ...my triyglessd and carsthol also high..plz reply me

@barinderkaur317 Год назад

Thank God u have given a appropriate knowledge about eggs for heart. Thank u so much.

@mahitoshmisra1354 3 года назад

Yes very helpful in removing doubts regarding consumption of eggs. Thanks.

@smallcat8115 2 года назад

Alhamdulillah Masha Allaah Allaah aap ku acha rakhe aameen 👍🏼

@MrSudhir61 Год назад

बहुत समय से रोज़ तीन अंडे खा रहा हूँ और कोई कोलेस्ट्रॉल में फ़रक नहीं पड़ा । सप्ताह में दो बार चिकन भी खाता हूँ । प्लांट बेस्ड प्रोटीन सप्लमेंट भी लेता हूँ परंतु यह भी है कि मैं सप्ताह में पाँच या छह बार आठ आठ किलोमीटर दौड़ता हूँ ।यानि ४० से ४८ किमी हर सप्ताह दौड़ना और कठोर व्यायाम कर रहे हों तो रत्ती भर भी चिंता करने की आवश्यकता नहीं है ।

@SandeepSingh-mk7qf 11 месяцев назад

Thanks bhai motivation ke liye lekin Thoda Diet bhi achhi krni hogi hme sath hi.....

@shadaman8795 Месяц назад

Ande ki zardi khane per mujhe motion takleef se aata hai or theek nhi aata jalan bhi hoti hai to main phir next day nhi khata jab tak motion theek se na aaye

@rakeshpathak3477 Год назад

There are two types of eggs one is white one is brown colour which is better one Dr Saleem Sir ❓

@narsinghrao6848 2 года назад

Excellent👏👍💯, given good message by A L Narsingh Rao sona i

@HealthyHamesha 2 года назад

Thanks

@vipinbhatnagar8752 10 месяцев назад

Thank you for informative video. How long can eggs be taken continuously?

@monstercricketer2096 2 года назад

I have been consuming 2-3 egg daily since 2.5 years...with daily 20-25 exercise....not found and problem in my body....rather i gained 10 kg weight muscle... From 55-65 kg...i have transformed my body much...

@MKhan-kz7wv 2 года назад

What about lipid profile?

@shadaman8795 Месяц назад

Ande ki zardi khane per mjhe problem hoti hai motion theek se nahi aata pain hota hai

@user-nr9bv1iy3y 2 года назад

Yes. Confidence increased. Really new for me. Thanks🌹

@mohinderkaur5992 3 года назад

But you have not told the eating of eggs in different range of age means after 60/70 /75 like that

@vishalraj6608 2 года назад

Thankyou very much sir. I was totally confused how many eggs should I eat daily. You explained everything clearly. Thnks.

@purnimasharma2225 3 года назад

Kindly also mentioned the age group factor too.

@vikashrawat2351 2 года назад

@m.awaheed882 2 года назад

Jazak Allah hu Khairan Saleem sir

@chetnachawla1940 3 года назад

Please make video on salt , I have high cholesterol and my BP is high , doctor your videos are very good and helping me a lot. 🙏🙏🙏💐

@naveensabharwal500 2 года назад

Take light sodium content salt

@vikashrawat2351 2 года назад

@criccommunity2809 Год назад

Thank You so Much Sir I was Quite Worried Coz Me bodybuilding Kr rha Hu Aur roj ka Mera 4 Whole eggs Ka Intake he bahot se RU-vid Video Me maine suna tha Ek egg khane se Pura din Ka Cholesterol Intake pura ho jata he lekin Aapki Video Dekh ke Me ab eggs Consume Kr skta hu

@munirpatel2002 Год назад

Diabetic le sakte hain kya

@sneha4227 2 года назад

Thanks for sharing this information. Even I had the same query regarding consuming the eggs 👍

@vikashrawat2351 2 года назад

@sufiyaimrankhan2201 2 года назад

Doctor sahab bahut bahut shukriya

@sumitsanyal4916 2 года назад

Hi Doctor, I am on fibator 10mg since last 1 year. My weight is 78Kg and age is 32 years. My TG was 560 and HDL was 39 and cholesterol 230. Doctor has advised to take medicine for lifetime. Any suggestion on how yo decrease naturally and Can I consume 2 eggs per day ?

@vinayak1345 2 года назад

don't eat eggs make heathy diet plan eat garlic4pc daily drink hot water do exercise avoid oily foods avoid meat take arjunarishta

@santaroy432 2 года назад

Bhai apka fatty liver hai kya Mughe bataie

@rawalmehta1315 2 года назад

@@santaroy432 mera fatty liver h , tg hdl ldl sab garbar h but doctor ne bola h liver thik hoga to wo sab thik ho jayega

@gautamgandhi7999 2 года назад

Drink 250 ml of vegetable juice (gajar Chukandar palak adrak pudina mix) One month Avoid all meat milk and egg Sugary food packed food.ghee Makhan .less sarso oil food Daily gym workout In Morning fruit Lunch and dinner with Lots of salad After one month check Lipid profile.

@zubairkhalid5293 2 года назад

Shukriya Dr sahab zabardat knowledge di aap ne ❤️👍

@ushamathur4875 3 года назад

Should we have fried, potched, or boiled eggs. Please advise. Thank you.

@HealthyHamesha 3 года назад

If fired, use only a healthy oil like olive oil or sunflower oil not more than one teaspoon. If you use it boiled, that is best.

@ushamathur4875 3 года назад

@@HealthyHamesha Thank you so much sir. Usha from London.

@diptidasgupta1318 2 года назад

Bahuthi achha laga apka bataneka tarika commendeble marij adhe thik ho jaenge D

@mohd.shafeer8735 3 года назад

Agar urine protein 2+,TG-230mg/dl, Cholesterol-200mg/dl,Urea, creatinine-normal to bhi egg le sakte hain?

@omfadnis 3 года назад

@ManjeetSingh-bf3ev 2 года назад

Bilkul nahi

@nirbhaisinghtiwana6419 2 года назад

Simply great. Thanks ji

@kahkashasyed7868 3 года назад

Please can you explain the cholesterol level of desi and broiler eggs - difference and effects

@Azamali-ls3is Год назад

Aapse Gyan Mila Sir 🙏🇮🇳🌹⚖️✔️

@rajkumardhaimiwal4397 2 года назад

क्या उबले हुए अंडे खा सकते हैं आमलेट खा सकते हैं केलोस्ट्रोल ज्यादा बढ़ा हुआ है कोई साइड इफेक्ट तो नहीं होगा लीवर में भी प्रॉब्लम है लीवर में तो कोई दिक्कत नहीं आएगी

@prabhatdwivedi1129 Год назад

Same dikat hai bhai mujhe bhi....apko kya hua hai ?

@Alexander56302 Год назад

badha hua hai toh pehle kam karo phir khana or sath me roj exercise karo

@shyamalpaul4844 2 года назад

Thanks for your important information 🙏 sir 🙏🌹

@shyamalsikdar1425 3 года назад

I was having 20 mg storvas since past 20 years avoiding egg. About 2 years back I used to take avarage 2 eags daily. Now my cholesterol is below 150 all other parameters are also acceptable. Now doctor stop storvas.

@mukhatyarpatel5190 3 года назад

Its not about only 2eggs sir,, Our overall diet thrue a day matters, Our fizical activity matters, Our life style matters, Our stress level matters, Even our nature also matters sir, More angry ppl has high clrstrl level, and calm ppls has nrml clrstrl level, Wt i mean to say is pls dont compare clrstrl lever with only eggs sir,, Only eggs r not couse of high clrstrl in our body.

@tanajikhade5244 2 года назад

Really great

@shyamalsikdar1425 11 месяцев назад

Take no change in other related factors.

@gsantokhsinghgill8657 8 месяцев назад

Very good information anda khane ke lie baki dr saab ji anda meat me ata hai ja sabji men jani veg hai ja non veg anda dr saab jarur batana ji 🙏

@vermap6116 3 года назад

Hello Dr I got Cholesterol and I am taking medicine 20 MG shall I eat eggs every day and how many eggs eat one or two plz Tell me

@HealthyHamesha 3 года назад

Tale no more than 3 eggs per day. And if you are taking eggs with your reduce other fats from your diet.

@vermap6116 3 года назад

@@HealthyHamesha Thank you very much Dr

@omfadnis 3 года назад

@masoodpervaiz7719 3 года назад

V informative v log. Thanx Dr sb. Stay blessed. From Pakistan.

@anandinterior9547 2 года назад

कोई कहता है खाओ कोई कहता है येलो मत खाओ कया मर जाएँ हम लोग एक मत कोई भी नहीं है❌

@soulfulmithundixit2252 Год назад

wahi toh baat h sir ji zindagi bakaar ho chukaa hai diets k chakkar m khaaye toh kyaa khaaye😂😂😂😭

@samset6914 11 месяцев назад

Eat anything in moderation..

@RojinaRojina-k8b 8 месяцев назад

Thank u sar aapki baten samajh may aye,

@RajuKumar-dv4xi Год назад

यह बिल्कुल सच है कि अंडा का पीला भाग खाने से कोलेस्ट्रॉल बहुत ज्यादा बड़ता है यह मैं गारंटी देता हूं अंडे का पीला भाग बिल्कुल जहर का सम्मान है

@syedkalbeyhasan7640 2 года назад

Very nice information Dr Saleem Bhai

@mukhatyarpatel5190 3 года назад

Colestrol level sirf 1 chij pr depend nahi krta, jin logo pr study ki gai unme sirf 1 common chij thi ki unhone roj 3'ande khae,, Baki bahot factors jaise ki sab ki life style, fizikl activities, stress level, 3ando ke alaava pure din ki overall diet, family medical histry, ext.. Ext.. Ext.. Ye sabkuchh diffrent ho skta he, It dosnt mean u r providing wrong information but i personnaly cant trust this kind of study...

@syedrummannaqvi143 3 года назад

Aap ki baat sahi hy but dr nay sirf anday ki baat ki hy k anda cholesterol ko nhi berhata.

@mukhatyarpatel5190 3 года назад

@@syedrummannaqvi143 1 ande me 186.5 mg colestrol hota he,, to 3 ando ka 559.5 mg hua,, Ab 1 insan ki cholesterol ki daily recomdeation 200 mg se less hoti he,, Yani ki agar koi daily 3 ande khata he to to body ki jarurat se 3guna jyada colestrol consum kr rha he,,, Ab aap simple logic lagaao ki body ki jarurat se 3 guna jyada doge to badhega ki nahi??

@mukhatyarpatel5190 3 года назад

@@syedrummannaqvi143 186.5 mg Cholesterol Egg, boiled 1 large (50 g)

@mukhatyarpatel5190 3 года назад

@@syedrummannaqvi143 If you have risk factors for heart disease, you should not consume more than 200 milligrams of cholesterol a day. If you do not have risk factors for heart disease, you should limit your cholesterol intake to no more than 300 milligrams a day.