Ejercicios para obtener +AGILIDAD 🏄🏻‍♂️Exercises to obtain + AGILITY [VOL2] 

✅✅✅¡Ábreme!✅✅✅Open me!✅✅✅
No te pierdas el primer vídeo de esta serie de Agilidad/
Don't miss the first video of this Agility series:
• Ejercicios para GANAR ...
Nombre de los ejercicios y tiempo/
Name of the exercises and time:
00:02 Ladder icky shuffle
00:11 Ladder High Knees side
00:17 Lader icky shuffle hops
00:25 Ladder backwards icky shuffle variation
00:34 Ladder forward and back hops
00:42 Ladder high knees
00:48 Ladder in-in out-out hops
00:55 Ladder in-out hops
01:01 Ladder one leg hops
01:05 Ladder Playground hops
01:12 Ladder side shuffle variation
01:19 Ladder two forward one back
01:30 Ladder 180 Shuffle
01:39 Ladder side shuffle
01:45 Ladder cross shuffle
Dale like y suscribete si te ha gustado, ¡un saludo!/
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Track: Raiko - Revenger [NCS Release]
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Watch: • Raiko - Revenger | Dub...
Free Download / Stream: ncs.io/Revenger