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Elbow Jin Demonstrated by Rick Barrett

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Elbow jin (zhou) is more than just smacking someone with your elbow. It is one of the Eight Energy Gates of Taijiquan. There is a unique state of energetic connection that is expressed by activating this jin, producing an unexpected effortless power.
How does it work? See "Unlocking the Elbow Gate" at www.rickbarrett.net for further explanation.
Rick Barrett teaches Tai Chi and offers Energy Healing in New York City.
He is the author of two books:
Finding You in a World of It (www.amazon.com/finding-You-world-Rick-Barrett/dp/0996058850)
Taijiquan, Through the Western Gate (www.amazon.com/Taijiquan-Through-Western-Rick-Barrett/dp/1583941398)
For more info please visit www.rickbarrett.net
Thank you for watching and please subscribe to our channel!

Опубликовано:

20 авг 2024

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Комментарии : 2

@Allen2saint 9 месяцев назад

Hello Rick. Could you describe a bit more about “feeling with” a joint? I see what you’ve shown, but could you describe more or refer to other videos of yours that discuss this dynamic?

@RickBarrettTCA 5 месяцев назад

Good question. This is challenging for many people. The simplest way would be to bang your elbow on a table or wall. Does your elbow feel anything? Now touch it with your hand and feel that. Now feel your shirt sleeve. Now blow on it and feel the air. Now do nothing but feel the nothingness. You are fine-tuning your awareness to detect less substantial qualities. Does that help?