In this Insights at the Edge interview, Elena Brower talks about her journey through recovery, learning to be more honest to herself, and cultivating love and gratitude through journaling.
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Topics covered in this interview:
How yoga helps addiction
Yoga and meditation for recovery
Inner dignity
Journaling for recovery
Mindfulness meditation and addiction
Yoga and psychology
Self discipline and yoga
Self discipline worksheets
Writing prompts for personal expression.
Practice You.
What personal expression is important.
Cultivating honesty.
Creativity, writing and art.
26 июл 2024
