Elevate Your Nitric Oxide Levels: 7 Science-Backed Strategies 

1. Nasal Breathing 2. Humming 3. Exercise 4. Eating Nitrates Rich Foods 5. PhotoBioModulation 6. Supplementing with L Arginine and L Citruline 7. Optimising Oral Microbes

...Another video free of any annoying, senselsess background music. CONGRATULATIONS!...

I’m already doing most of these things and I can affirm that with each one of these things I’m feeling better at 55 than I did at 45. I’m adding the humming and pray it gets even better

Hey my lady, most doctors are in offices or sophisticated settings when doing these talks, I love where you are

I love humming & believe it can heal. Humming at different octaves vibrates different areas of the body. Happy healing thyself!😊 Laughter, strong laughing oxygenated your body, how wonderful! When I go to the city, people often comment on my smiling. Most people in cities don't smile much. It's important to smile & complement others. You just might make their day or save a life.😊

According to all of that, I'm a Nitric Oxide factory. Might help explain why I have the cardio of someone in their 30s when I'm 63. Good breathing techniques are something everyone should learn.

Just like to add that your gut health is extremely important to your overall health. When your gut microbiome and gut health are in a dysbiotic state, you will not break down nutrition for metabolic health adequately. It's important that your gut and oral microbiome health is in a state of high digestibility. If you have hyper intestinal permeability your body will be in a chronic inflammatory state, and the energy to repair and heal will be less as your body will be constantly fighting mild to moderate infections either from biotoxins or environmental toxins. Also, your liver is highly nutrient-dependent and in order to create or break down metabolic molecules for repair and healing .. your liver will need specific nutrients. Health is many things.. all of what she says, but importantly understanding that the foods you choose to put in your body are directly correlated to gut microbiome and the future person you want to become. Health can be a choice for MOST of us. If you want to create Nitric Oxide nuture the cells in your body adequately. I am an RDH,Bs, Certified Functional Nutritional Medicine Practitioner, and BCTN.

I've had stubborn high blood pressure for 30+ years, I'm 68, 6'1, 170lb. I was on Atenolol for 20+ years. I now play at lot of pickleball and found if I play like over 3hr my BP would drop to like 70/45 so my doc switched me to HCTZ which gave me headache and ringing ears. So I quit HCTZ, I'm now on Ashwagandha root powder (1/4 teaspoon) in 1/2 cup beet juice 2/day. My numbers seem to be holding steady at 135/80. I'm so excited that it's working.

I told a coworker about the Nasal Humming. He reacted like I was nuts. Some people just don't get it. 😂 Loved your tutorial. Please give us more. 🥁

Cal Esselstyn (Prevent & Reverse Heart Disease) is big on Nitric Oxide and endothelial integrity via nutrition and backs up exactly what you are saying; it is refreshing to hear a physician such as yourself articulate the wholistic way to optimise NO; thank you so much

Excellent video - Thanks. The only item I would disagree with is Arginine supplementation. Dr Bryan explains that shortage of Arginine is not the problem, but the conversion of Arginine. In fact, over supplementation can be an issue (according to papers he discusses). Not sure where he stands on Citrulline supplementation. He recommends stopping, statins, Fluoride in toothpaste etc. stop mouth washes and avoid anti-acid products. All these inhibit the production of NO.

I once took Citrulline (1200mg twice a day), but my Urea blood level went through the roof. So you might wanna check that before supplementing it long term. Since then, I converted back to supplementing Arginine only (1500mg per day) - Urea level is back to normal.

Thanks a bunch Doc for this video. It was truly enlightening. I’ll get down to doing at least half of these ASAP

One way to boost NO production that is often overlooked is to eat 'purple foods' - foods that contain anthocyanins. I call them 'purple foods', but they can be purple, red, magenta, or even black. Examples are blueberries, beets, black rice and hibiscus tea. With beets you get both nitrates & anthocyanins. There's also a lot of oxalate in beets so I would avoid things like beet juice and freeze dried beet chips. I passed a kidney stone after eating a few packs of beet chips over the course of a couple of weeks.

Beautiful, clear, steady presentation. Well done!

This is an amazing summary with a bonus of nice, quick dips into the science. Thank you! I've watched a lot of videos and listened to many podcasts; this short video is the best, most informative presentation I've come across. 👏 🙂

Do not miss the stunning graphic rich ...transcript like visual images. Truely best for how I understand and learn!

Wow you didn't miss a beat! Not a single stutter or pause well done. All these years doctors have been telling me to avoid nitrates so I did and I developed afib Now I'm learning I actually need nitrates for vascular health. Thank you for this video.

Thanks Doc - you strike a perfect balance between overview and deep dive.

The content and articulation in your videos is unparalleled ! Thank you so much ! 🙏

You are truly amazing. Thanks for making us healthier. Be well.

Thank you Dr. for essential info for free!! To extract that from most Dr's is near impossible!

Aloha. Thank you for the succinct and proactive advice regarding nitric oxide and vascular health. This is direct and refreshing.

Thank you for your time to speak about NO.

Thank you for sharing this very vital information. Much appreciated.

An enlightenment and well delivered presentation by a beautiful and engaging presenter! Mahalo Nui loa!

This is a superb presentation! Also some informative comments from your viewers!

Excellent video! Very informative. Thank you!

Humming is explained in detail in yoga sutras and that too thousands of years back. It's called Brahmari pranayam.

Thank you Dr. Van Dyken, I appreciate your work and that you care enough to share your knowledge for our benefit!

Good to see you back Doc. Thanks for the informative video, I love all your videos.

You give great explanation and animation to support your video. Thank you!

Thank you for this excellent video👍🏻 this was the first summer I grew beets in my garden , not only because I love them but also wanted to get more NO in my diet. I have been roasting them and I swear I can feel an increase in my energy.

Great Presentation! Hiking in the Garden

Thank you for your excellent work in this & other aspects of maintaining good health naturally. I also appreciate the wonderful explanatory simulations that drive the message home. I have been teaching humming breath regularly to my patients for several years & they swear by its marvelous effects on improving their sleep; never knew about the NO connection!

Scientific and rational analysis covering various aspects of nitric oxide and it's positive impact on human beings.❤🎉

Excellent news. I've had sinus conjestion constantly for decades along with 2 operations to remove polyps, then had a heart attack, I can now see the relationship between the two, thank you for the information.

Many Thanks Doctor. Very informative.

Dr Van i may have seen 1000s of science prgrams. This was the best

Very Informative! THANK YOU!

That was excellent and the information is spot on .Thankyou😊

wonderful program with good information

Wonderful useful information! Thank you so much!

I appreciated this information packed video! Thank you 😊

Excellent insight into conversion of Citrilline and it bypassing!

Great video that I watched a second time !! 🎉 !!! And also confirmed by many other videos !!! But this video is a All-in- One !!! 😊 🤗 !!!

Very good video & teaching. Thank you !!

Thank you for sharing you knowledge with us 🙏

You provided an amazing discussion. Thank you!

Yay! You're back! Your mention of L-Citrulline lead me down quite a fascinating rabbit hole about Dr. Ignarro's discovery that lead to a Nobel Prize. Amazing! Your videos are ultimately valuable, and so well made! Thank you!

Thank you so much for all you do!

Lovely information, and lovely description.🎉🎉

Thank you Dr Irminne - great stuff to learn about and put into practice! 130MHz here I come

So young and so turned on to health god bless you 🙏

Wow, mind blown! SUBSCRIBED!! :)

Amazing energy to you and to flow. Unlimited

Very good information & advice..My walking is limited.. On Beta blockers, & warfarin due to past Dvt.. Have bradycardia. These ideas will hopefully help improve my circulation. Thankyou sweetie. 🙂

Thank you for sharing this wonderful information 😊

Thank you for this. I paused the video and messaged my Doctor to see if citrulline would be right for me. Thanks again. I also will begin humming.

The effects of infrared light is intriguing in its relationship with NO. What effect does an infrared sauna have in generating NO?

Thank you. Your video will change my health routine and activities forever. Extremly helpful info on things we have been neglecting or not aware of. A required viewing for all health-conscious people. These techniques or habits involve the nose and parts of the body for proper breathing and movement.

Absolutely Excellent information Thanks Regards passing Through U.

A first-class presentation!

Well done this is the best presentation on nitric oxide I have ever seen thank you for explaining it in simple terms

WOW, great presentation. 'liked', subscribed, and straight to channel page, for more. Thank you Care Giver

Awesome presentation! Thanks!

🏆🏆🏆 Impressive presentation - thank you a million !!! 🙏🙏🙏 It benefits hugely from the rare virtue of brevity 😉 Keep them coming, you have a new subscriber !!! 🇬🇧

It's very valuable information.

She is EPIC!!!!!!!! her research is impeccable

Well presented...!

So cool! Thank you!

Excellent video!!! Thanks!

I greatly appreciate the competence, research, and clear presentation as someone who is rebuilding his health after years of illness Particularly, so many presenters of health videos talk very fast, and speak like advertising voice-overs instead of this calm and friendly presentation here

NO is so important! Thanks so much!

Excellent explanation!

Thank my lady. Very helpful.

Thank you Dr for very good information.

Thank you for this content.

Fantastic information

Thanks for the info

What an interesting video. Great educational ! Thanks

Doc. Enjoyed the video. The easiest way to boost NO is to tape your mouth closed when sleeping. 8 hours of NO production. And tons of other benefits. Do a video on that. Tom Buividas DPM.

Appericate this delivery of helpful information. Thank you for NO music. 😊

Great video 👍thanks so much😊👏

Excellent video.

You're very good. Thank you.

Aloha. Thank you for helping people. 🙏🏻

Thanks 4 sharing knowledge ❤

Great content , stay curious!!!

Great presentation! Thank you

You are the greatest.

awesome video. thank you irmy. i knew arginine and citruline were good but i didnt know citruline is converted into arginine! the humming thing is also very interesting! im gonna watch your videos on oral health now

Thank you for the video that was very detailed and information on I loved it😊

Very good explanation

Thankyou so very much! God Bless you!

Excellent presentation ❤❤❤

great information and makes a lot of sense. Rock star Vid. :)

Excellent overview, just what I needed to learn at this time in my life.❤

Pure gold 🙏

This is fabulous