This is the first 15 minutes of my strength-focused Pilates Class with the Resistance Band. This session is Strength Training for the legs, shoulders, back and hips.
It's a great way to start the day - warming up the body and exploring strength training with the resistance band.
The Resistance Band is the most versatile piece of equipment that you could wish for; lightweight and compact. Perfect for trips away from home and to keep handy in the kitchen for a sneaky morning workout before the day gets going.
The best thing is the adjustability of this equipment; so you can make this workout as easy or as difficult as you want it to be.
Join me LIVE online at Precizion.as.m... Use the coupon code FIRSTFREE at checkout. Complete your intake form and you are good to go. 😀
Disclaimer:
When using this video you accept that sessions may be physically strenuous and that you voluntarily participate with the full knowledge that there is an inherent risk of personal injury or illness. Certain sessions may be unsuitable for you if you have special needs and medical, health and or fitness
problems. You must ensure you are fit and well enough to participate and you will at all times be responsible for your own health, physical condition and wellbeing. If you have any concerns seek advice from a medical professional prior to starting a programme of exercises. If you experience pain or discomfort stop exercising immediately. Not suitable if you are Pregnant.
9 сен 2024
