elitefts.com - Dave Tate's LTT8 Seminar Presentation on Training Accessory Movements

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Elitefts.com CEO and Founder Dave Tate's FULL presentation from the learn to Train 8 Seminar, April 2014. Dave's topic was on supplemental and accessory training for Powerlifting. This is the entire uncut version of his presentation posted to complement his article on the same topic.
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Опубликовано:

29 апр 2014

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Комментарии : 90

@TimC19 4 года назад

Ive honestly learned more in a week of driving and listening to these podcasts and seminars than i did in 4 years of highschool and 3 years of college....thank you dave. We dont take you for granted

@notarandomencounter39 4 года назад

Thats honestly how i feel as well

@TimC19 4 года назад

@@notarandomencounter39 thats awesome !

@juvedoo99 3 года назад

Ditto. For me the videos with John Meadows have helped me so much.

@TimC19 3 года назад

@@juvedoo99 good to hear man, keep it up

@GregAnderson128 2 года назад

@@notarandomencounter39 1

@haiguyse 9 лет назад

Pure gold given out for free.

@BluBlu111 2 года назад

Gold?

@darkmauler9 10 лет назад

Wow this is great, can't believe Dave is giving this out for free. Much respect and appreciation.

@garycampbell6031 4 года назад

Still watching this after 3 or 4 years. It always straightens the path back out.

@sonortubelug3853 9 лет назад

This is pure gold.

@sarathkumarpc244 7 лет назад

my perspective on programming totally changed after i watched this . lot of great , valuable information ,this guy is just amazing . please keep conducting seminars like this .thank you for the video.

@brandonfassnacht3205 7 лет назад

Thank-you for passing down what you know. Elitefts and all of your information you give out has helped me tremendously.

@jamesbondisamonkey 4 года назад

This is all great, but logically powerlifters should have always known that the highest top end for their sport is to have the highest hypertrophy and then convert that bigger muscle into the fastest most explosive muscle...I am glad Dave Tate is finally addressing this, its very intellectual to think this way about training and he did a great job

@Ghostface88 2 года назад

Just started using the conjugate method and this clarified a lot. Thank you, Dave!

@soloscriptura7451 3 года назад

I just got the “AH HA!” moment with my conjugate training from this video. You broke this down so well and I was mentally swimming today after my first max effort day!

@taenstrom 10 лет назад

This is pure gold

@dinc379 10 лет назад

Great information. Thanks Dave!!!

@kier06 10 лет назад

Such amazing information! I'll be re-evaluating my training and making the necessary adjustments!

@Perpetual_Eden 10 лет назад

This was so helpful. Thank you so much Dave, for everything!

@Vampunz 10 лет назад

Wow! This has completely changed my view on training. Thanks Dave.

@PatMcNamara1 9 лет назад

Excellent presentation.

@AdrianBrubacher 10 лет назад

Smart dude. Good stuff. Love listening to more experienced guys

@hakdocarmwrestlingmd 5 лет назад

should've watched this ages ago

@vuxpain2891 8 лет назад

thanks for the video!

@TomAlderman1978 10 лет назад

Great info Dave. Thanks for posting.

@firstname565 10 лет назад

Thanks for this... Never really put much thought into the 3rd and more so 4th tier of my programming.

@cheesedips 10 лет назад

i love DT..hes so friggin smart/..

@robertchalfant7233 Год назад

Great stuff Dave! Thank you so much… so much info and made easy to understand… thx again!

@sebastianellis6706 10 лет назад

Fascinating, this will change my training

@hunterdutkiewicz2993 2 года назад

This was super coherent. Thank you man

@Ironlifeove 10 лет назад

Very interesting and well presented, well worth the watch

@madtrade 5 лет назад

just bloody amazing top notch content

@janus7158 10 лет назад

Awesome video. Great material to chew on for a new strength trainer.

@flyingplantsinspace 9 лет назад

such great stuff here

@GaryDiTeacha 9 лет назад

awesome!!!

@billymead2011 10 лет назад

fantastic content.

@hebercoll9069 10 лет назад

Very good point at 53:00, awesome presentation.

@cvandyke27 3 года назад

This talk is what I needed right now

@wg1280 3 года назад

Ditto

@Masterofmonotony 10 лет назад

This is great

@ziadbuddy 7 лет назад

Gold !

@eyeofthetiger666satan 2 года назад

Great seminar. I'm taking a ton from this.

@marriottperformance 2 года назад

Pure gold

@Iliftheavythings93 10 лет назад

Great video dave

@johnpymn9869 7 лет назад

great stuff Dave !!!

@Priimerra 2 года назад

Amazing

@nilo7727 3 года назад

Yo Dave dude what a fantastic seminar first class man thank you much!!!👏👌👍😎

@eliteftsofficial 3 года назад

Glad you enjoyed it!

@AMINEXNY 10 лет назад

PRICELESS HONESTY

@brunogingras798 3 года назад

Wow!

@seancavey5220 8 лет назад

This seminar was fucking eye opening.

@zachpope6123 2 года назад

legend

@yesukheich6134 10 лет назад

like the way he uses the words "fuck" and "shit" lol

@uncircumcisedcircus 3 года назад

I would add that there is a substantial difference between beginners and advanced athletes. Beginners should focus on the "competition" lifts and use linear progression.

@LastMinuteAndy 9 лет назад

Great advice.. it looks like its time to go back to the drawing board for me

@kwesistone7868 8 лет назад

A revelation @28:28 and then specificity just unfolds!

@chiteshshergill5127 8 месяцев назад

🔥🔥🔥🔥🔥🔥

@mrvincent1130 9 месяцев назад

Very interesting point at 51:43!

@Lucas-fr3bf 9 лет назад

Wow

@RichMorti 4 года назад

Anyone know the name of the article he published around this time?

@joelkellam9373 2 года назад

Can somebody tell me why he didn't do close grip bench press but did close grip incline bench press?

@johnharbour4936 4 года назад

So he's saying in order to make your big lifts go up you need to implement more bodybuilding/hypertrophy training? Since there's a difference between working the movement and working the muscle.

@Rhino6792 8 месяцев назад

What is the title of the article? I went and looked and can’t find anything close published in April 2014. Thanks!

@psychfitness4625 Год назад

None of the added links are working for me? anyone else?

@L0r3na100 7 лет назад

Where can I find the article?

@CrackedEmblem 7 лет назад

Is actually in the description yo. but here's the link (cos when i clicked the one in the description it wont load for me) (Edit: its mentioned in a different comment that the link's changed) www.elitefts.com/education/supplemental-strength/

@morry271 3 года назад

Listening to Dave's seminars I realised everything I had learned from others in the past 20 years was bullshit.

@EmpyrealEndemic 6 лет назад

Fuckin Gold

@4310267205113 10 лет назад

I was somewhat confused when he said the 2 board press max was 92% of his raw bench max. wouldn't you be able to do more with the short range of motion?

@PJAGB156 9 лет назад

Maybe when he arched his back more he got extra lat involvement, possibly? I dont really know

@3terminatorgr 8 лет назад

+Darrell A Maybe the 2 board press was without gear

@jurjenbavelaar1558 5 лет назад

Way late to the party, but maybe it's a paused variant?

@coachromigill 4 года назад

He didn't say max. He said he lifted 92% (he chose to not go close to or over his max).

@L8dyJustice 4 года назад

Less stretch reflex off the board. From the pause it’s almost like a pin press. Plus if you are weaker in that particular range rather then off the chest or lock out then it can be a harder lift regardless of the distance it needs to travel

@theylivewesee1674 9 лет назад

this sounds 100% opposite of Chad Smith's methodology of just training main lifts and very few accessory lifts if you are approaching a meet

@TheRobinL 9 лет назад

+Average Life Joe Dave Tate also recommending cutting down on all the accessory work when you are approaching a meet. I also think he is focus more on the accessory here because everyone focus and know how important the main movement are. But most of us forget a very impotent aspect, witch is the accessory.

@theylivewesee1674 9 лет назад

robin L yea I also do a lot of assistance lifts because I don't compete and after a while only doing main lifts gets boring, same thing with oly lifts and I find doing ass. lifts like high pull in snatch really benefits your full snatch

@decathlete2000 7 лет назад

+DimebagVision so oly lifts should not be done for increasing absolute strength(i.e. 1- 6 rep range)? should I use them as speed-power development(30- 50% of 1RM) in the 4- 8 rep range and execute the reps as fast as possible?